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Trusted teacher
from26.00GBP/ h

Flexibility Training - Skill or performance specific personalised training

I offer personalised flexibility training for anyone who is looking to learn a specific skill or improve performance in another sport.

You will be able to specify the class depending on your individual needs and preferences.

Examples of what you can specify:
- Focusing on a specific skill you want to learn - eg. Front splits/ Middle splits / Back bends
- Focusing on improving your performance in a different sport based on your needs and preference - eg. stretching to improve your jumps in basketball/ kicks in martial arts/sprints in running/ extensions in ballet

What I offer:
- Individualised approach - you can make adjustments to your training plan whenever you want to - eg. changing the focus of a class, adding a skill
- Providing individual feedback during the class and tips for improvement in between classes

Please contact me for up to date availability, as my availability can differ on a monthly/weekly basis depending on other time demands, the timetable is only orientational.

Extra information

Please contact me for up to date availability, as my availability can differ on a monthly/weekly basis depending on other time demands, the timetable is only orientational.
I offer online classes, or in-person (in Derby, UK only)

Location

Online via webcam
At teacher's location: Agard Street, Derby, UK
At student's location: Around Derby, United Kingdom

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General info

Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
The class is taught in:English, Czech
I offer tutoring in English or Czech language for international students/working professionals. My goal is to identify which learning approach is the most suitable for the student (auditory, visual, kinesthetic) and then use the best learning strategy, focusing on the reason they need tutoring - eg. conversational and speaking skills, writing skills.
I am offering a Stretch & Relax class, focusing on stretches to relax your body, making you feel comfortable and aware of your body. What you can expect: - Stretching the areas of your body that might be feeling tense - Stretching after specific sport activity you might be doing - Stretching to relax and de-stress This class is suitable for any level, skill and background, regardless of prior experience.

Ask a question

Send a message explaining your needs and Zaneta will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
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14  Monday at 14:00    Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from £26At teacher's location
from £26Online via webcam
from £26At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since March 2020
  • Google connected

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0              
1              
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5        Thursday at 5:00      
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13  Monday at 13:00    Wednesday at 13:00  Thursday at 13:00  Friday at 13:00  Saturday at 13:00  Sunday at 13:00
14  Monday at 14:00    Wednesday at 14:00  Thursday at 14:00  Friday at 14:00  Saturday at 14:00  Sunday at 14:00
15  Monday at 15:00    Wednesday at 15:00  Thursday at 15:00  Friday at 15:00  Saturday at 15:00  Sunday at 15:00
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from £26At teacher's location
from £26Online via webcam
from £26At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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After having identified together a problem, blockages and objectives, it is a question of analyzing them together then proposing a series of suggestions/reflections/pragmatic actions. Concretely, a session = a reflection + solutions. From the second session, 98% of our coaches say they felt a clear difference that influenced their daily lives* (2022 study). ➤ THERAPIST - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST - CONSULTANT Trained at Grande Ecole post-preparatory classes & Ivy League University in the United States, our consultant teacher trainer has specialized and worked for more than 16 years, in Europe and North America, in the field, in renowned international public and private establishments, regularly speaking in forums and conferences, and also offering personalized INDIVIDUAL support, with pedagogy and meticulous methodology as the watchwords. ➤ PLACE, TIMETABLE, PRICES ✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject. ✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat. ✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions. ✓ Languages: French/English. ✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2023 study). ✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round. CONTACT / PROGRAM ✓ A la carte program: evaluated and adapted to each need.

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