Fitness lessons in United Kingdom
Find your perfect private fitness tutor in United Kingdom.
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Physical Education and Fitness class that will cover theory and practical aspects of PE. This class will cover living a healthy lifestyle as well as setting challenges and goals that are tailored to students needs and abilities. Work will be set online and classes will also take place online due to Covid 19. I also have extensive experience in special education and will differentiate according to the students needs. Exam practice welcome if requested. Class completely tailored to students need and is flexibly adapted to requirements and requests of the student.
I'm a qualified yoga instructor that trained in Bali and have taught in Sydney and London. I'm offering Private or Group Online Yoga lessons via Zoom - completely tailored to your requirements and goals. I welcome all levels - from beginners through to experienced practitioners. I focus on proper alignment and breath work, to increase flexibility, strength and mindfulness. I always focus on the importance of proper alignment, pranayama breathing techniques, mindfulness, and meditation. Modifications and advanced options are always made available, allowing you to explore strengths, work on focus and learn to find balance on and off the mat.... For me, yoga is about the balance between strength and flexibility, exertion and release. So, my classes combine both strength and mobility work in a dynamic, Vinyasa Flow style. Please feel free to reach out for more details, to book in a class or if you have any questions.
Sport personal trainer · Fitness · Yoga
I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently only teaching online. There are 3 options, either you can do private (one-to-one), you may join my live yoga class Tuesdays 17:30-18:30 and pay lesser compared to private or do my pre-recorded classes via youtube private link (booked like you would a normal class), a gmail account is required to access this class. A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures) and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair based yoga.
Meditation · Fitness · Yoga
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself. This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
Yoga · Fitness · Circus arts
Personalised fitness training sessions delivered online or outdoors and in a centrally based studio when gyms reopen. After an initial consult and assessment, sessions are tailor made to suit all levels and goals by a qualified trainer specialising in strength and conditioning with over 12 years coaching experience. No equipment at home is necessary.
Fitness · Personal training
It’s time for you to finally practice Yoga! As an experienced Yoga Teacher, I invite you to experience the beauties of the Yoga journey and share the practice with me. If you need more flexibility, strength or calmness in your body & mind, surrender to Yoga and I’d be happy to guide you. The class will be online and totally personalized on your needs. If you have any injury just let me know: I have a physiotherapy background and we can work out the perfect way for you to practice safely. I love to combine different styles together, including Hatha, Vinyasa, Ananda, Restorative and Nidra Yoga. The class can be very relaxing or stimulating and challenging, depending on your preference and mood on the day. You will love it!
Yoga · Meditation · Fitness
This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.
Self-improvement · Yoga · Fitness
Small group or one on one Pilates to strengthen the core, gluts, shoulders and back. Mobilise stiff joints. Stretch tight muscles. All levels catered for but some experience preferred for groups Equipment not essential but is recommended (foam roller/ ball/ bands)
Personal training · Fitness · Pilates
Video classes available during lockdown include stretching and conditioning without gym equipment. If you have a rigging point and aerial equipment in your home and would like a video lesson then this is also possible as long as you have a mat and I am able to assess your level beforehand. I also offer artistic advice to those creating an act. Post lockdown I have a space in Bristol where I can teach, or can travel to you if you have an aerial space we can use. I am a Cirque du Soleil artist (OVO, solo silks and duo web / AXEL, vertical chain, bungee and aerial hoop) and have 22 years performing and teaching in the circus industry. I have written a teacher training course for aerial arts and hold a level 2 ETM qualification in fitness instructing.
Fitness · Dance · Circus arts
My topics are Sport, Fitness and Physical Education. I enjoy engaging students by implementing creative learning methods. I am experienced in delivering Geography, PSHE classes. Assignments and assessments will be provide to aid development and encourage learner growth.
Geography · Fitness · Personal training
I will offer a fully personalised fitness routine tailored just for you, this can also include advice on a diet plan if requested. All routines will be adapted to use minimum to no equipment so it will not be a problem if you have no equipment. The key to any goal is determination and motivation and if you are determined I will be you motivation!