Yoga & Fitness Sessions- Introduction Why Do Children Need Yoga? What is Children’s Yoga? What Age to Start? Introducing Yoga at Home Yoga in Schools Benefits of Children’s Yoga Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

Dance is more than just a hobby, it is a passion. Dance can consist of many different styles and I would love the opportunity to teach a variety of styles to you. Styles that I offer lessons in include: -- Hip Hop basics (including foundation moves and routines) - Commercial Dance (music video style routines) - Heels (more feminine routines 16+) - Lite Feet (the newest style of street dance, including fast, footwork in intricate steps) - Musical Theatre (dance and create routines to musical theatre based songs) - Freestyle (this style will help to give you a sense of freedom when dancing, freestyle can be whatever you want) - Dance fitness (incorporating a fitness based warmup that you can use towards your fitness journeys ) I have worked in this industry, since I was 14, when I was 16, I went to college and did a Level 3 Musical Theatre diploma and achieved a distinction. After this, I went to drama school for three years and gained a First Class BA honours degree in performing and preparation arts. Since all this training, I have been teaching street dance to all ages from 5-21 and then also taking adult classes. I am so passionate about dancing and performing and would love to share this with you online.

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

ELEONORA’S TEACHING FOCUSES ON USING THE YOGA PRACTICE AS A TOOL TO TAKE A DEEPER DIVE INTO SELF-REALISATION AND INTROSPECTION, CREATING TOOLS TO LIVE AND CHOOSING A LIFE THAT REFINES OUR PURPOSE. SHE PAYS CAREFUL ATTENTION TO THE STUDENT'S INDIVIDUAL NEEDS AND GIVES ADJUSTMENTS, VARIATIONS, AND MODIFICATIONS TO HELP THEM DEEPEN THEIR PRACTICE PHYSICALLY, MENTALLY, AND SPIRITUALLY. SHE TEACHES DYNAMIC VINYASA CLASSES THAT EMPHASIZE GOING BEYOND WHAT WE KNOW AND OPENING OURSELVES UP TO POSSIBILITIES.

I will teach you how to work with your breath to become a better and healthier version of yourself. We will work on techniques aiming at improving the depth of your breath, and you will be learning how to use your breath to regulate your nervous system, enhancing your coping skills in stressful situations, improving your sleep, boosting your energy levels, helping your immune system and feeling better and more energized every day.

Yoga is far more than a physical exercise. Yoga gives us the opportunity to practice the art of looking at the whole human being, which is not only body, but mind and soul. Paired with breathing, Vinyāsa yoga allows us to practice smooth transitions from postures, with yogic breathing. If you feel overwhelmed with mundane worries, and finding it difficult to maintain balance and clarity in life, why not give yoga a go? Flow it away, take yourself out of your head and onto your mat, move your body and express gratitude to the wonderful vessel of life we have been given. Don't forget, yoga is for everybody and every-body

Do you have a stiff or aching body? A niggling recurring pain or injury that never fully recovers? Are you suffering from anxiety, stress, or exhaustion? Gideon's yoga classes can help you become more mobile, strong, pain free; and to rediscover your contented, creative, vibrant, unique true self. I adopt an individually tailored and empathetic approach that is informed by science and a wealth of experience.

My yoga classes for beginners/intermediates will make you strong, energised, flexible and most importantly happy! Join me in combining meditation practice and breathing techniques to connect your mind and body in preparation for our physical yoga practice. The core elements you can expect from a class with me: -pranyama (breath control) -meditation -asana (yoga poses) -hands on adjustment -savasana (guided relaxation) As a qualified Ashtanga and Vinyasa yoga teacher, you can expect my classes to be a good mix of relaxing and challenging and i am comitted to providing you with fun, personalised yoga flows in order for you to take away as much as possible from me and my teachings. Namaste

I specialise in helping people identify and reach their goals. I am also willing to talk about mental health as I am qualified in Mental Health First Aid with MHFA England. Furthermore, I have achieved a BTEC Level 3 Diploma (Distinction Grade) in: Sports Development, Coaching and Fitness. My goal is to help people achieve their goals and/or offer them advice on any issues they may be dealing with.

Yoga is an ancient, holistic health and wellbeing practice. Whether you have some, a lot or absolutely no experience, you will be supported in developing your own independent practice by a longstanding teacher and practitioner, drawing from a number of traditions. You will cover asana (postures), pranayama (breath control) and meditation practice, with the initial emphasis on developing physical balance and strength.

Physical Education and Fitness class that will cover theory and practical aspects of PE. This class will cover living a healthy lifestyle as well as setting challenges and goals that are tailored to students needs and abilities. Work will be set online and classes will also take place online due to Covid 19. I also have extensive experience in special education and will differentiate according to the students needs. Exam practice welcome if requested. Class completely tailored to students need and is flexibly adapted to requirements and requests of the student.

Personalised fitness training sessions delivered online or outdoors and in a centrally based studio when gyms reopen. After an initial consult and assessment, sessions are tailor made to suit all levels and goals by a qualified trainer specialising in strength and conditioning with over 12 years coaching experience. No equipment at home is necessary.

This class is for those who have always wanted to try yoga but just haven't found the right time, place or teacher. With just some space at home, join me in an hour of looking after your body, mind and soul. With my 200 hour Yoga Teaching qualification and hours of teaching in University under my belt (or mat!), you can rest assured you will be well looked after.

My topics are Sport, Fitness and Physical Education. I enjoy engaging students by implementing creative learning methods. I am experienced in delivering Geography, PSHE classes. Assignments and assessments will be provide to aid development and encourage learner growth.