Health, Wellness and Nutrition Coaching for Over 35s

From 128 £ /h

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon?
Change your nutrition WITHOUT effort and sacrifice!

I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!
I'm a fully qualified personal trainer and have been working with clients since 2013.

I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost.

My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind.

Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to:
- Make small changes to your nutrition for immediate improvements
- Know what to eat more of and how to incorporate this into your daily life
- Overcome barriers that are holding you back
- Not feel like you are giving up the foods you love
- Feel more energised and stronger, even if you don't like working out

I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working.

Book your sessions with me and we can make a difference from Day One!

Extra information

Bring yourself, online and without having to leave your home. Make sure you have something to make notes with.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

London, UK

Online from United Kingdom

About Me

In 2012 I was attacked in an unprovoked attack, that left with me with severe injuries.
1 Year later I was training others to become fitter, stronger and more confident. How?

I found the power of exercise and nutrition and I embraced these to learn how powerful these tools are to change not only my physical health. but my mental health.

Today I teach others to feel good and look good through amazing nutrition, mental health and physical fitness practices WITHOUT effort and sacrifice!

I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout!

I'm a fully qualified personal trainer, nutritionist and coach. I specialise in improving energy through nutrition & efficient digestion and getting lean!

I love to help others and I'm very grateful to have had the opportunity to work with so many people up to now.

And it would be a pleasure for you to be next. I'm currently offering a huge discount to my classes right here on Apprentus. You don't need to add any codes, the price is already set!

I look forward to working with you soon.

Garth

Education

Fitness Training level 2, Personal Training level 3, Nutrition Understanding and Health level 3, Counselling level 2, Business studies and Communication, Marketing.

Experience / Qualifications

Wellness, Fitness, and Mindset Training (Online)
Designed personalised online fitness and wellness programs.
Provided virtual support and motivation to clients.
Monitored progress and adjusted plans based on client feedback and results.

“Garth’s attention to detail and commitment is unmatched. His gentle yet firm approach ensures you receive the best possible care and support.” - Lizzie Hannington, Client and Transformational Coach

Personal Training and Nutrition Coaching (Face to Face)
Conducted one-on-one fitness and nutrition sessions tailored to individual needs.
Developed recovery plans integrating physical and mental health strategies.
Provided continuous support and adjustments to ensure client success.

“Garth’s expertise and personal journey make him uniquely qualified to guide others. He’s set me on my path to recovery and I feel more positive about the future.” - Ronan Fitzgerald, Client and Manager

Corporate Wellbeing Training (Online and In-Person)
Delivered engaging wellness presentations to corporate teams.
Developed actionable wellness plans for employees.
Provided follow-up support to ensure implementation and effectiveness.

“Garth’s presentations are refreshing and engaging. His practical suggestions have set me on the right path.” - Umberto Fieno, Head of Function

Online Space Holding and Presenting
Facilitated virtual wellness sessions creating a supportive environment.
Managed group dynamics to ensure everyone felt heard and respected.
Delivered calming and professional presentations tailored to group needs.

“Garth’s sensitivity and professionalism create a safe and respectful environment. His energy is calming and professional.” - Natasha Evans, Fitness Trainer

Group Fitness and Nutrition Training (In Person)
Led high-energy group fitness classes focusing on strength and endurance.
Created comprehensive nutrition plans to complement fitness goals.
Provided individualised attention within group settings to ensure optimal results.
“I became the strongest and fittest I’ve ever been. Garth’s support and workout plan helped me achieve my goals.” - Aruna Siddoo, Client and Account Manager

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

45 minutes

The class is taught in

English

Skills

Nutrition

Fitness

Health

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Alex

5.0

(1)

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Jana

5.0

(1)

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices.

I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence.

I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields.

I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques.

I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything.

I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active.

Education:
Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017)
Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018)
Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)

Gabriella

5.0

(1)

I offer a range of different dance classes, as well as yoga, stretching, and toning all with the underlying movement of the body. I have been working and teaching in the industry all my life and have worked with those who have no experience at all to those who are considered to be some of the best in their respected fields. I provide an in-depth class that is specifically designed to match the skill level and goals of the students I take on. I can either travel to your exact location or book a space in a venue that may suit you better depending on your space allowance. In these classes, we will go through a range of techniques, learn new skills and mostly have fun. ( I can teach up to three people at a time if you would like to buddy up with friends or family ).

Antonia

5.0

(1)

Personalised sessions are great for beginners and advanced practitioners alike. With one-on-one attention, you can work towards a specific goal and learn ways to build your practice based on your specific needs.

Beginners will be introduced to the fundamentals of yoga and Pilates (postures, breath, philosophy) and can ask questions, break down postures and receive explicit alignment instructions. For those wanting to advance your practice, you will receive the teacher’s undivided attention as you explore postures, work through any obstacles and go deeper into your practice than you might do in a public class

Gideon

5.0

(1)

Do you have a stiff or aching body?

A niggling recurring pain or injury that never fully recovers?

Are you suffering from anxiety, stress, or exhaustion?

Gideon's yoga classes can help you become more mobile, strong, pain free; and to rediscover your contented, creative, vibrant, unique true self.

I adopt an individually tailored and empathetic approach that is informed by science and a wealth of experience.

Viola

5.0

(1)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Antonello

5.0

(1)

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Maia

5.0

(1)

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Esther

5.0

(1)

Hello, my name is Esther and I have years of experience in baking. I am also a qualified baker in cakes and patisserie cake decoration and advanced cake decoration obtained at Hackney college. I am also a tutor that 8 years experience tutoring students at university level.

I can come to teach you baking in your home for minimum of two hours and there is extra cost for transport depending on the location within London.

Jay

5.0

(1)

Nutritionist and Living-Well Coach

Hello,

My name is Jay, a Nutritionist and Living-Well Coach in London who is driven by a desire to help people live optimally and purposefully realise their potential.

Background

I have travelled and lived in London and Los Angeles, helping people with demanding lives to achieve what every health conscious individual wants - a fundamentally healthful, harmonious and fulfilling life.

Over the last fifteen years, it has brought me immense joy to share my accumulated knowledge and experience in nutrition and wellness, understanding that every person is unique in what they are going through and, accordingly, I adapt myself to line up with the client’s vision for him/herself.

It was an inborn desire that fuelled me to want to attain self-actualisation initially, and (now) self-transcendence (overcoming the limiting imposter, the ego). It has been a personal journey, which has been ultimately rewarding, reflected in a deeply necessary and satisfying transformation in all areas of my life.

I went from losing enormous amounts of weight (17.5 stones down to 8.7 stones) in my twenties, and took the decisive action to show the proverbial red card to ego in favour of establishing and welcoming peace and balance. It was the greatest act of love for myself, and for others by extension. My spirit changed, and my outlook and zest for life became beautifully heightened, so much so that I no longer wanted to go back to the old way of ego. Everything in my life began falling into place, harmoniously and abundantly.

The hardest is going it alone, thinking no-one can relate. Unless, of course, you find someone who genuinely can. I am here to help.

There is no substitute for personal experience and I cherish every opportunity to share what I know and trust will be of immeasurable benefit to you. The world is transformed through our kind choices to share from the wealth in and from our hearts. I want everyone to live well and optimally. It is the birthright of every individual!

How I Can Help

(A) Nutrition

▫️Safe and sustainable weight-loss and management, without sacrificing the foods that you love.

▫️ Food selecting, factoring in any dietary restrictions and sensitivities.

▫️ Calorie control and moderation.

▫️Lean-bulking.

▫️ Variety - enjoying a rich and varied diet.

(B) Living well

▫️Establishing a realistic balance between health/wellness goals and your other commitments, in a way that prospers you without unduly sacrificing any one of your daily tasks.

▫️ Establishing and integrating an exercise regimen that realistically works for you, based on your fitness goals and lifestyle.

▫️Having me as your accountability partner - not just to simply monitor progress but to work with you to pinpoint where and how any changes in approach can benefit you on an ongoing basis.

▫️ Developing mental, physical, emotional and spiritual wellbeing.

▫️ Helping you to overcome the self-limiting ego and being uplifted to a state of self-actualisation, with a view to self-transcendence. In short, being the most magnificent version of yourself on Earth!

▫️Successfully managing and eradicating negative self-talk and any unhealthy habits that are holding you back.

Method of Service and Locations

My appointments are held in person, typically at the client’s place or any preferred meeting place locally.

I operate in the following areas:

1. Mayfair
2. Hyde Park
3. Knightsbridge
4. Belgravia
5. South Kensington

(At least 24 hours’ reasonable prior notice to amend appointments.)

And Finally...

If you are looking for a friendly-yet-focussed, highly-passionate, knowledgeable and experienced professional who is dedicated to seeing you be well and excel in your journey, then please do get in contact.

All my best to you and yours,

Jay

Kaitlin

5.0

(1)

Health and Social Care is complex at face value but can be made simple when broken down and explained in the easiest way possible. This class aims to teach you the basics on Health and Social Care in detail and how to use those basics to apply to specific and more complex topics in the field.

You'll learn the fundamentals in detail and how to apply them to simple and unorthodox case studies and research papers. You will learn how to write essays while also knowing how to apply them in both your professional and everyday life. You will learn the fundamental skill of analysing how effectively Health and Social Care Government Interventions work in different scenarios, alongside the different types of Government Interventions.

Times are negotiable.

Ishira

5.0

(1)

Yoga & Fitness Sessions- Introduction
Why Do Children Need Yoga?
What is Children’s Yoga?
What Age to Start?
Introducing Yoga at Home
Yoga in Schools
Benefits of Children’s Yoga

Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Lisa

5.0

(1)

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Ronke

5.0

(1)

I will find out what your goals are first and then curate a plan to reach those goals. No matter what level you are at or even if you've never danced before, I will be able to unlock your inner skills and make you feel more confident in your abilities.

Hannah

5.0

(1)

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.

Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.

You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!