MeganPrivate Yoga Sessions- taught in English. Online and in-person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the quarantine, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris.
Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress.
The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits.
I am happy to answer any further questions you have, or set up a session with you at your convenience.
Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
MaximeNutritional and sports coaching in Lausanne (Pully) or via skype
Passionate about cooking and good food, I quickly realized that making a simple, effective and enjoyable eating routine was the solution to avoid the frustration of restrictive diets and to maintain a long-term nutritional balance in a society. who today asks us to live at 100 per hour!
Using nutrition and sport wisely helps everyone maintain or restore the balance of their body.
I attended a training in medical physiology anatomy completed in Lausanne with nutrition training obtained with "Excellent".
Shaw Academy Award of Excellent Honors 3 Mar 2017
Human Anatomy-Physiology Diploma CSFV Lausanne 31 March 2018
Pilarhatha yoga according to the iyengar method, private lessons
Certified teacher (2003) by RIMYI (Ramamani Iyengar Memorial Yoga Institute) in Pune, India, Pilar trained in Paris, India and Madrid, She has been practicing Iyengar Yoga since 1991.
Alignment, fluidity and listening are the key words of his teaching.
His pedagogical approach aims to adjust the posture of each student according to his anatomy and his abilities. "In my classes," she says, "I try to help the student develop a sensitive awareness, to discover themselves by feeling. Thanks to a physical work where concentration and the movement of attention play a big role, the fluidity wakes up in all parts of the body and helps to improve the functioning of the different systems. "
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go.
Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course.
Private lessons can be done at the teacher's home or in English or in French.
Enjoy a moment of well-being!
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
EmmaVinyasa Flow yoga classes all levels at home. A fluid, relaxing and catchy practice.
I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind.
My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling!
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.
MélissaTailor-made yoga classes (at home, outdoors or online)
I mainly teach Vinyasa yoga, a dynamic and fun course that contains variations of asanas (postures) to strengthen the body and mind, but also to deeply relax them. As the sessions progress, I accentuate the intensity of the exercises, and I gradually integrate new postures to allow the student to progress constantly, always at his own pace and according to his needs.
Each class contains a few minutes of relaxation / meditation, which we will do at the beginning, at the end of each session, but also between the strengthening and flexibility exercises. Each course is tailor-made, according to your needs, your desires, and your abilities. I would like to accompany you during these courses because I am convinced that yoga can change your daily life.
Regular yoga practice can improve your breath management even in the most difficult situations, it gives you better blood circulation and benefits on all organs of the body by eliminating toxins.
By practicing yoga, you will also be able to sculpt your body, improve your concentration and release accumulated stress or tension.
JulianaYOGA & Meditation with an Internationally Certified Teacher
Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand.
I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle.
My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana).
My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs.
I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.
Vinayakyoga, fitness , meditation techniques, help to find peace within
Yoga helps in gaining physical, mental and spiritual strength in life..
Practicing Yoga helps to boost immunity. keep up good physique.
it also helps to control anger , and relief from anxiety.
Regular yoga practice creates mental clarity and calmness; increases body awareness
KatarinaMeditation is the most beautiful thing you can do for yourself
If you would like to start your life the right way and open yourself, start with meditation. It is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state and may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception
JaymilliHATHA YOGA AND HEALING TECHNIQUES GROUP OR PRIVATE
2OO HRS RYT HATHA YOGA TEACHER
SPIRITUAL GUIDE, ASTROLOGER AND REIKI THERAPIST
Learn how to practice yoga, the medicine of letting go thru the body, find freedom in our mind to come back to the soul. YOGA TO UNIFY, TO HEAL, AND GET TO KNOW YOUR INNER SELF BETTER.
I CAN WORK WITH KIDS AND ADULTS. GROUP OR PRIVATE YOGA.
BetlihemLearn What is in your Foods and Learn How to benefit from it
" What you eat is what you are", a powerful yet truthful statement. Food and Nutrition is a very vast and practical subject that can applied in our daily life. A knowledge in knowing what we put in our bodies as well as the power of food is quite a valuable lesson. in this class we will look through the nutritional and processing aspects of foods so as to not only change our daily diet but also learn to maximize our nutritional intake.