Yoga Class (hatha/vinyasa/power/kundalini/meditation)

Hi, I’m Jana - yoga and movement therapist and mindfulness facilitator from Estonia. I’ve been practising yoga and meditation for more than 8 years, coming from hatha yoga background and enriching it with therapy methods, secular mindfulness practices and my academic background in mental health, nutrition and public health. My approach is a combination of traditions and modern science, which allowed me to create a unique mix of efficient, safe and sustainable practices. I’m a certified yoga therapist and adaptive physical activity instructor so I’m able to tailor a practice to any needs. I’ve worked with a wide range of health problems starting from spinal disc herniations to different injuries. As a mindfulness facilitator, I’m working with stress management, including emotional reactivity, anxiety, panic attacks and many others. It is also possible to adapt the practice to individual inquiries such as improving concentration and memory, working on creativity or improving relationships or confidence. I’ve done various of yoga-, mindfulness- and health-related courses and certifications, assisted in yoga and mindfulness study in Victoria University in Australia and currently involved in writing a research paper on mediation and yoga in collaboration with academics from different fields. I teach hatha yoga, vinyasa, yin or restorative yoga. Although, usually my classes are the mix of different styles and approaches, including yoga and embodiment methods, mindfulness and meditation, counselling and other non-yoga techniques. I usually teach 1- or 1,5-hour classes, individually or in groups, I can teach both online or face-to-face (outdoor or at your place). We can choose one focus (either yoga or mediation) or have a mix of everything. I also offer nutrition and health counselling if you want to lose, gain or maintain weight, improve your eating habits or become more physically active. Education: Yoga Teacher Training 240 hours - Himalayan Yoga Academy, India (2017) Yoga Therapist/Adaptive Physical Education - Institute of Oriental Rehabilitation Methods, Russia (2018) Global Nutrition & Health - VIA University College, Denmark (to be graduated in 2021)

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: 📍 Live Online Session 🕒 Duration: 45–60 minutes 🧘‍♂️ Level: Beginner to Intermediate 📅 Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

Learn the Holy Quran from the comfort of your home with personalized, one-on-one sessions tailored to your learning pace and goals. Our certified Quran tutors provide: 📖 Quran Recitation (Tajweed & Makharij) 📚 Memorization (Hifz) Programs 🕌 Tafseer (Explanation of Quranic Verses) 👨‍🏫 Flexible Timings (Available for all age groups) 💻 Interactive Online Platform (Zoom, Skype, or other preferred apps) Whether you're a beginner or looking to advance your Quranic knowledge, our qualified teachers ensure an engaging and effective learning experience.

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Hello everyone, ✅My name is Jamal, I am an experienced trainer, I provide personalized Arabic lessons to each student ✅If you want to improve your level in Classical Arabic? or Moroccan dialectal Arabic (darija)? or Learn to read the Quran? ✅I offer Arabic lessons for primary, middle, high school and even adults. ✅My courses are intended for anyone wishing to study the Arabic language, there is no prerequisite level, even complete beginners can follow these courses. [WEBCAME] ✅The work is based on effective pedagogy in order to be able to assimilate the lessons and succeed in homework and discussions by working on reading, writing, comprehension as well as oral and written expression. ✅I use presentations + games + videos + images + audios + homework between sessions... I help students internationally improve their grades and Arabic skills.

Since 2010, I’ve immersed myself in yoga, beginning in 8th grade when I competed in and placed second in a state-level yoga competition. Over the past decade, I’ve transitioned from a practitioner to a professional instructor. As an experienced yoga Teacher with over 7 years of experience, I offer a unique blend of yoga, , Meditation,breathwork,Yoga therapy ,Iyenger Yoga , yoga pilates , stretching yoga , Ayurveda, Mudra, Chant For any kind of diseases. also get trained for weight loss, strength, Stamina,flexibility training Through Power yoga, advanced asana, core strengthening exercise, yoga pilates,iyenger yoga,Yin yoga, flow yoga to get desired results.. as a certified yoga Teacher Successfully Treated a lot of Patients like weight loss issue,anxiety,depression,Migraine,weight issues, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath,Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, diabetes,Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment. I have honed my skills in guiding students through Therapeutic yoga I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. SPECIALIST OF :- ● Therapy Yoga ● Meditation ● Pranayama ● Asana ● Ayurveda ● advanced asanas ● Power Yoga * Pilates *Jaap ---- Here's a glimpse of what you can expect: - Traditional Hatha Yoga, Iyenger Yoga stretching yoga, Breathwork and Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy and keep calm your mind& body - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Ayurvedic Diet to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of connection with health and spirituality --My coaching methodology is grounded in a holistic approach that draws from instant relief from your problems I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Professional Qualifications Pursing M.A in YOGA from uttrakhand sanskrit University (Rishikesh) Completed Hatha Yoga YTTC in April 2015 RISHIKESH , India Indian government certified Yoga Teacher(QCI) 2018 Mumbai, India Completed power yoga teacher training course from world Gym Institute Completed Pilates yoga teacher training course from world gym Institute Completed 500 hours yoga alliance TTC Self study of anatomy , ayurveda, sutras, mantras and much more. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

_ I give Quran and Islamic education lessons at home and online For all levels. For more information, contact me. _ I give Islamic education courses at home and online for all levels. For more information, contact me. _ I give Quran lessons at home and online for all levels. For more information, contact me.

I give Arabic and Quran lessons and Islamic education at home or remotely for all levels. I provide extensive support and well supported by the most effective learning tools. contact me for more information. I'm waiting for you

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Online Private Quran Classes – Learn at Your Own Pace with a Qualified Tutor Unlock the beauty and wisdom of the Quran from the comfort of your home. Whether you're a beginner or seeking to deepen your knowledge, our one-on-one online Quran classes are tailored to your level and goals. 🔹 What We Offer: Personalized lessons in Quran reading, Tajweed, and memorization Classes for kids and adults – all ages welcome Flexible scheduling to suit your time zone Patient, experienced, and certified instructors

Gentle Hatha Yoga Class Step onto the mat and into a space where movement meets mindfulness, tailored entirely to you. My 1:1 online Hatha yoga class is more than just poses—it's a sanctuary where breath and body unite in graceful balance, guiding you toward a deeper connection with yourself. Whether you're seeking gentle alignment, strength-building postures, or simply a pause from the noise of the world, each session is crafted to meet your unique needs. Through steady flows, grounding breathwork, and intuitive guidance, you’ll rediscover the art of being present—one posture at a time. No rush. No pressure. Just you and the moment, unfolding in your own rhythm.

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With three years of experience teaching the Quran to children and young adults, I offer courses adapted to all levels, in a caring and structured approach. Trilingual (Arabic, French, English) and holder of a Master 2 in Arabic linguistics, I support each student according to their objectives: memorization, revision, perfecting recitation or learning the rules of tajwid.