from27.00GBP/ h

Yoga for fitness. Yoga allows students to relax and exercise.

Yoga is an ancient system of physical mental and spiritual practice. In the lesson we are going to practice breathing techniques, posture, relaxation and other meditation techniques
Do yoga will help your body and mind to relax, it assists students with alignment and modification as needed.

Extra information

Bring your own yoga mat

Location

At student's location: Around Croydon, United Kingdom
At student's location: Around London, United Kingdom
At student's location: Around London, United Kingdom

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General info

suitcase iconSkills:
Age:
Children (7-12 years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English, Yoruba

About Me

I can express myself clearly both orally and in writing. I am mature, hardworking and devoted. I enjoy using my abilities to add value to the workforce and can work independently or part of a team. I can confidently say that I am an individual that can be widely relied on with a wide range of abilities whilst eager enough to learn new skills. Additionally, I can say I am a motivated, responsible and adaptable person. It will be a pleasure to provide services, as it always being an act of mine to help individuals life easier, I enjoy doing this because it makes me feel very delighted when people are satisfied.

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Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

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from £27At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2024

Availability of a typical week

(GMT -04:00) New York
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from £27At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Gaurav
Yoga for High BP / Hypertension / Cardiac problem.
In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

Marbella
Tarot Basics: From Zero to Reading - In Person (Marbella) or Online (via Zoom)
Tarot Basics: From Zero to Reading Unlock the mystical world of tarot with our comprehensive beginner's course, "Tarot Basics: From Zero to Reading." Whether you're a complete novice or someone with a budding interest in the cards, this course is designed to guide you step-by-step through the essentials of tarot reading. Course Highlights: History and Origins: Discover the rich history and evolution of tarot from its mysterious beginnings to its modern-day practices. Understanding the Deck: Learn the structure of the tarot deck, including the Major and Minor Arcana, and the significance of each suit. Deep Dive into Major Arcana: Explore the profound meanings and symbolism behind the 22 Major Arcana cards, each representing key archetypes and life lessons. Minor Arcana Mastery: Get to know the Minor Arcana cards, their suits, and their roles in everyday readings. Court Cards Unveiled: Decode the court cards and understand their unique characteristics and roles in tarot spreads. Reading Techniques: Master the art of tarot reading with practical techniques, from basic spreads to developing your intuitive reading skills. Ethics and Responsibilities: Learn the ethical considerations and responsibilities that come with being a tarot reader. Practical Application: Gain confidence through hands-on practice, real-life case studies, and detailed interpretation exercises. Advanced Tips and Resources: Explore advanced techniques and discover resources for continued learning and community engagement. By the end of this course, you'll have the knowledge and skills to perform tarot readings with confidence, whether for yourself or others. Join us and embark on your journey from zero to reading, unlocking the wisdom and guidance of the tarot along the way.

Emilia
Restorative Yoga / vinyasa Yoga classes for beginners and advanced
I have also been a certified yoga teacher in meditation for more than 5 years. I teach restorative yoga classes (with elements) and also vinyasa yoga (more dynamic). Classes can be individual, personalized or group. The practice always adapts to the body and not the body to the practice, which is why I always prioritize care.

Tamara
Yoga, Fitness and everything you need for a better Physique
Hi ! Are you looking to better your physique to ultimately better your mindset? Let's work together on combining yoga flows for well-being and fitness exercises that will raise your heart rate, tone your muscles, and make you feel so so good about yourself. I graduated with a CPD fitness certification from the UK and a 200hrs Yoga Teacher Training from India !

Siddhartha
Yoga (Traditional, Hatha, Vinyasa, Ashtanga, Poweryoga), Meditation, Pranayama, Yoga Nidra and workouts for Weight loss, Stamina & Strength
Join me for a transformative journey towards better physical and mental health! My class offers a unique blend of traditional yoga styles including Hatha, Vinyasa, Ashtanga, meditation, pranayama, and Yoga Nidra. These practices are designed to improve flexibility and bring mental peace. For those seeking weight loss, I incorporate specially designed workouts tailored to your needs, combining yoga and exercise or focusing solely on yoga as per your preference. Each session is customized to meet your personal goals. Additionally, I provide personalized diet plans to support your wellness journey. My fun and engaging teaching style ensures that reaching your goals is an enjoyable experience. See you on the mat!

Chloé
Gentle and/or dynamic Yoga classes by certified and passionate professional.
This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological. For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc... We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

Victoria
HATHA YOGA/ASHTANGA YOGA/YOGA NIDRA/Meditations. Improve your physical and mental health with the best coach in Ukraine!
Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

Houssam
Stretching, Yoga, Flexibility, Large facial split, Lateral split
Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... stretching is very important because the body becomes tense and tense after a workout or after working and sitting for hours. It's also good for people who sometimes suffer from knee, shoulder, or lower back pain. I can help people do a deep, relaxing stretch, I can also help people who are interested in stretching and doing the Facial Splits and Lateral Splits.... I train some people at City Club, others outside and still others at home. You can start now.

Shant
Kundalini Yoga, Meditation and Voice Activation with Mantras
My classes are always welcoming to different levels and body types. I incorporate breathing techniques, postures, relaxation, meditation and mantras to activate the voice in my classes. My classes are always welcoming different levels and body types. I incorporate breathing techniques, postures, relaxation, meditation and mantras for voice activation in my classes.

Dr Pooja
Yoga, Pranayam, Yoga Therapy, Meditation, Yogic Nutrition, Satvik Lifestyle For Holistic Health and Wellness
🧘🏻‍♀️Transform Your Life with Personalized Yoga Coaching! Namaste! 🙏 I'm Dr Pooja, a Gold Medallist doctor (BHMS) turned Certified Holistic Life Coach and Author in India. My expertise are sound Medical Knowledge, Ashtang Yoga, Meditation, Yogic Nutrition, Mindfulness, NLP, CBT and Life Coaching. 🪷 My approach is holistic and highly customised with a perfect blend of ancient and modern techniques to help you achieve your goals and objectives in less possible time without feeling overwhelmed. Personal Yoga sessions are designed to meet your unique needs, focusing on enhancing your physical health, mental and emotional resilience, lifestyle and dietary habits, and spiritual growth. 👉 What You Can Achieve through Personal Yoga Coaching with me: 🧘🏻‍♀️ Physical Health: Improve flexibility, strength, weight loss, and posture correction. Experience relief from body stiffness, shoulder-neck pain, backache, joint pain, spondylitis, arthritis, heart health, better digestion, correct digestive system-related problems, stimulated brain health and nervous system, varicose veins, asthma, PCOD, endometriosis, irregular and painful menstrual cycles, thyroid, allergy, frequent cold-cough, sedentary lifestyle issues, and enhance your overall physical health fitness. Recover from various physical health issues, boost immunity, and prevent possible health ailments in the future. 🧠 Mental Health: Reduce stress, anxiety, and mental fatigue. Boost your concentration, memory, and mental resilience, clarity and 🤯 Emotional Strength: Boost creative energy, Heal your emotions, experience calmness and relaxation, develop emotional intelligence, manage your emotions effectively, and cultivate a positive growth mindset. 🥗 Food habits & Lifestyle: Receive customised guidance for better food habits, satvik food, and a balanced lifestyle that suits you. ☯️ Spiritual Growth: Deepen your connection with your inner self, explore mindful living, and embrace a more conscious and fulfilling life. Here's a glimpse of what you can expect: - Classical Hatha Yoga Asanas to strengthen and rejuvenate your body. - Pranayama techniques to enhance your breath and energy. - Meditation and Yoga Nidra for deep relaxation and mental clarity. - Yogic Mudras and Bandhas for a profound mind-body connection. - Yogic Kriyas and Surya Namaskar to invigorate your energy. - Yogic breathing practices (yogabhyas) and mindful breathing. - Guidance on Yogic Nutrition to nourish your body from within. - Micro-exercises for daily vitality. - A comprehensive understanding and practical application of Yam and Niyam. - Wisdom of Yogic science and Yoga Philosophy to enrich your practice. 💡Ready to elevate your life with personalized yoga coaching? 🪷➡️ Let's connect for more details and plan your unique path ahead!

Stephanie
Strength & Serenity by Stephanie: Yin & Vinyasa Yoga
Transform your physical and mental well-being with Private Classes. If you are searching for a practice that will reduce stress, target muscle pains or increase mobility then this is the place for you! You will experience a growth in strength, energy and control in Yoga, all from the comfort of your own home! Each session is crafted to help you achieve your personal health and wellness goals, focusing on aligning mind, body, and spirit through breathwork, meditation and a variation of guided asanas. In these one-on-one sessions, you'll receive: 1) Personalized Attention: Tailored instruction that focuses on your individual goals, whether its improving flexibility, building strength, or finding relaxation, we will achieve your goals together. 2) Convenience: Practice yoga anytime, anywhere. All you need is a mat and an internet connection. 3) Expert Guidance: As a qualified instructor, I will provide clear, step-by-step guidance and adjustments to ensure you get the most out of each class. 4) Flexibility: Schedule sessions at times that suit you best, with the ability to adjust based on your changing needs. Please book the lesson two hours in advance so that I may secure a space. These lessons will be designed to meet your unique needs and goals, providing you with a customized practice that fits seamlessly into your lifestyle whether you choose Yin Yoga, Vinyasa Yoga or both! Sign up today and start your journey to discover the healthier, more balanced version of you. Please do not hesitate to message me and ask questions! Book your session now and embrace the path to wellness!

Marv
Healing and maintaining your inner self: Mindfulness and self improvement
Our wellbeing matters. Well being, mind-body fitness, relaxation, serenity. The ability to be fully aware, present in how we are feeling, and to be at peace with ones own self is crucial. Mindfulness enables a centred being, constant growth and improvement within ourselves. It's a lot easier said than done, it requires time, patience, and the willingness to want to self develop. When you are looking after yourself are you taking into consideration physical, mental, emotional, and spiritual practice? In my sessions we will be touching on all individual aspects, aimed techniques, activities that will strengthen your mind, your muscular ability alongside your overall health and inner self development as the main outcome. I cater to all despite your individual physical stage you may be in or feel you are at in your self development, from beginners, if you are less able to move, not as connected with your inner self, to those that require more intermediate and advanced sessions, or are seeking balanced practices. Whatever the stage, come as you are prepared or not but what's important is knowing when you sign up for sessions, the outcome is only possible when you are ready or willing to pour time and energy into yourself. This is a pleasing journey, a process filled with calmness and tranquillity. ©

Ana María
Yoga and dance to connect with the pelvic floor, creativity and pleasure
❤️‍🔥Do you know what happens when you connect with your pelvic floor?😏 💃🏾Your creativity is activated and you find it easier to express yourself and be authentic. 💃🏾The blockages disappear and, if they try to come back, you are already agile enough to prevent them from taking control of your projects. 💃🏾You take the power of your energy, your decisions, your attitude towards life, your pleasure and your freedom of expression. 💃🏾Connecting with your pelvic floor awakens your inner power and makes you enjoy your great body, yourself and your life more.😉 I teach you to connect with this power center in a fun, conscious, loving and pleasant way. ✨So that you take charge of your decisions and achieve success in everything you set your mind to!✨

Ritika
Yoga Teacher- Asana, Pranayama and Meditation for beginners.
I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

Noemi
Online daily Hatha Yoga and Kundalini Yoga Lessons
ChatGPT Describe a yoga lesson with these elements Hatha Yoga lessons Pranayama Warm-up Adams Relax Meditation ChatGPT Certainly! Here is a description of a Hatha Yoga lesson incorporating the specified elements: Hatha Yoga Lesson Plan 1. Introduction and Setting the Intention Duration: 5 minutes Description: Begin the class by welcoming the students and setting the intention for the practice. This helps create a focused and mindful atmosphere. 2. Pranayama (Breathing Exercises) Duration: 10 minutes Description: Guide the students through a series of Pranayama exercises. Start with simple deep breathing, then move to more specific techniques such as: Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and calms the nervous system. Kapalabhati (Skull Shining Breath): Energizes and cleanses the respiratory system. 3. Warm-up Duration: 10 minutes Description: Prepare the body for the more intense postures with gentle warm-up exercises. Include: Neck rolls and shoulder shrugs: Release tension in the upper body. Cat-Cow Pose (Marjaryasana-Bitilasana): Increase flexibility in the spine. Gentle twists and side stretches: Warm up the torso and improve mobility. 4. Asanas (Postures) Duration: 30 minutes Description: Perform a sequence of Hatha Yoga postures, focusing on alignment and breath. Include a mix of standing, seated, and supine poses: Standing poses: Mountain Pose (Tadasana), Warrior I and II (Virabhadrasana I & II), and Triangle Pose (Trikonasana). Seated poses: Seated Forward Bend (Paschimottanasana), Butterfly Pose (Baddha Konasana). Supine poses: Bridge Pose (Setu Bandhasana), Reclined Twist (Supta Matsyendrasana). 5. Relaxation (Savasana) In a more general way ChatGPT Certainly! Here's a more general description of a Hatha Yoga lesson incorporating the specified elements: Hatha Yoga Lesson Overview 1. Opening Meditation and Setting Intentions Begin the class with a short meditation to center the mind and set a positive intention for the practice. This helps students connect with their breath and inner state. 2. Pranayama (Breath Control) Guide students through various Pranayama techniques to enhance breath awareness, energy flow, and relaxation. Techniques may include deep belly breathing, alternate nostril breathing, and Kapalabhati. 3. Warm-up Initiate gentle warm-up exercises to loosen muscles and joints, preparing the body for more intense postures. This phase typically includes gentle stretches, joint rotations, and movements that awaken the body. 4. Asanas (Yoga Postures) Lead students through a sequence of Hatha Yoga postures, emphasizing alignment, balance, and breath coordination. Sequences may include standing poses like Warrior poses and Tree Pose, seated poses such as Forward Bends and Twists, and reclining poses like Bridge Pose and Supine Spinal Twist. 5. Cool Down and Relaxation Conclude the active practice with cooling-down postures and deep relaxation techniques. This phase often includes gentle stretches to release tension and a final relaxation pose like Savasana (Corpse Pose), allowing students to integrate the benefits of the practice. 6. Closing Meditation or Chanting End the session with a brief meditation, chanting, or gratitude practice to leave students feeling centered, relaxed, and connected. 7. Closing Remarks Offer any final instructions or reminders about carrying the benefits of the practice off the mat and into daily life. Encourage students to maintain mindfulness and awareness. This structure provides a balanced and holistic approach to a Hatha Yoga lesson, catering to physical, mental, and spiritual aspects of well-being. Now write in first person ChatGPT Certainly! Here's how I would describe a Hatha Yoga lesson, incorporating the specified elements, in first person: My Hatha Yoga Lesson Experience 1. Starting with Meditation and Setting Intentions I begin my yoga practice by settling onto my mat, closing my eyes, and taking a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace. 2. Exploring Pranayama Techniques Guided by the instructor's soothing voice, I delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within. 3. Gentle Warm-up Transitioning into gentle warm-up exercises, I begin to awaken my body. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches. 4. Flowing Through Asanas Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists. 5. Relaxation and Surrender As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind. 6. Closing with Meditation Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and the profound sense of calm that yoga has brought me today. 7. Reflection and Gratitude As I slowly open my eyes, I feel refreshed and centered. I carry the peace and mindfulness cultivated in this practice with me into the rest of my day, grateful for the opportunity to nourish my body, mind, and spirit through yoga. This description captures the essence of a Hatha Yoga lesson from my personal experience, highlighting the journey through breath, movement, and inner reflection. But present it ChatGPT Certainly! Here's the description of a Hatha Yoga lesson, incorporating the specified elements, presented in the present tense: My Hatha Yoga Lesson Experience 1. Starting with Meditation and Setting Intentions I settle onto my mat, close my eyes, and take a few deep breaths. I set an intention for today's practice, focusing on mindfulness and inner peace. 2. Exploring Pranayama Techniques Guided by the instructor's soothing voice, we delve into Pranayama exercises. We start with deep belly breathing to ground ourselves, then move into alternate nostril breathing to balance the flow of energy within. 3. Gentle Warm-up Transitioning into gentle warm-up exercises, we begin to awaken our bodies. We flow through neck rolls, shoulder shrugs, and gentle twists, gradually loosening up and preparing for deeper stretches. 4. Flowing Through Asanas Moving into the heart of the practice, we flow through a sequence of Hatha Yoga postures. Standing strong in Warrior poses, finding stability in Tree Pose, and then moving gracefully into seated poses like Forward Bends and gentle twists. 5. Relaxation and Surrender As the session progresses, we ease into cooling-down postures. I sink deeply into Savasana, feeling completely relaxed and at peace, letting go of any lingering tension in my body and mind. 6. Closing with Meditation Wrapping up the practice, we come back to a seated position. With eyes closed, I join in a closing meditation, focusing on gratitude and You have to describe it for a site where you have to give lessons ChatGPT Certainly! Here's how you could describe a Hatha Yoga lesson for a website where yoga instructors offer lessons: Discover Hatha Yoga: Experience Mindful Movement and Inner Peace Description: Join me for a rejuvenating Hatha Yoga session that integrates traditional techniques to promote physical strength, flexibility, and mental clarity. Hatha Yoga is perfect for beginners and experienced yogis alike, focusing on the balance between breath and movement to harmonize the body and mind. What to Expect: Meditative Start: We begin with a grounding meditation to set intentions for our practice, fostering a calm and focused mindset. Pranayama (Breath Control): Explore various breathing techniques like deep belly breathing and alternate nostril breathing, enhancing relaxation and energy flow. Gentle Warm-up: Ease into the practice with gentle stretches and movements to awaken the body and prepare for deeper postures. Flowing Asanas: Move through a series of Hatha Yoga postures, including standing, seated, and reclining poses, emphasizing alignment, strength, and flexibility. Deep Relaxation: Conclude with soothing cool-down poses and a blissful Savasana (Corpse Pose), allowing you to unwind and integrate the benefits of your practice. Closing Meditation: Reflect on your practice and cultivate gratitude in a closing meditation, leaving you feeling centered and rejuvenated. Benefits: Improved Flexibility: Enhance your range of motion and joint health through controlled stretching. Stress Relief: Reduce tension and promote relaxation with mindful breathwork and relaxation techniques. Mind-Body Connection: Develop greater awareness of your body and breath, fostering inner balance and harmony. Who Can Participate: All levels are welcome! Whether you're new to yoga or looking to deepen your practice, this session offers a welcoming environment for personal growth and holistic well-being. Duration: 30 or 60 or 90 minutes What to Bring: Comfortable clothing suitable for movement Yoga mat (optional props such as blocks and straps) Join me to experience the transformative power of Hatha Yoga and embark on a journey of self-discovery and wellness. Let's flow together towards inner peace and vitality!