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Yoga. Moving with the breath, developing strength, flexibility and calm

Yoga is how I nourish the introvert part of my artist self, connecting my body with my love of both movement and creation. It is like entering an alternative space that exists within the mat, where I am allowed to simply "be."

Yoga brings incalculable value to our lives. Aside from its mental and physical benefits, sharing a yoga practice can also be a spiritual experience. There is a special synchronicity happening within oneself and with others when moving and breathing together.

For nearly a decade, I've enjoyed leading yoga practices around the world, witnessing discovery and growth in a wide range of practitioners. With a 500+ hour certification from Yoga Alliance, I teach a wide variety of styles, including Vinyasa Flow, Vinyasa Chakra, Power, and Yin Yoga.

Bringing my dance experience, as well as my knowledge of breath, meditation and Ayurveda into the yoga practice are my favorite ways of creatively catering the class to all the different age groups, goals, levels of experience, and times of the day. I believe in making any given practice the best possible opportunity for growth, presence, and gratitude.

Extra information

You don't need any experience and the class is one hundred percent focused on your own needs and goals.

Location

At teacher's location: Solo Coffee, Tanner Street, London SE1 3DP, UK
At student's location: Around City of London, United Kingdom
Online via webcam

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General info

Skills:
Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
The class is taught in:English, Spanish

About Me

Hello,

My name is Sandra. I am a theatre director and choreographer with a passion for teaching performing arts, languages, and yoga.
I have always been a passionate learner, which is why very early in my career I found my love for teaching.
Developing new skills and acquiring knowledge is fulfilling and gives us an immense sense of purpose and growth. In my opinion, this experience is only truly valuable if the time spent is quality time.

My classes are always fun challenges and useful tasks that students look forward to!

Education

MA Musical Theatre at Royal Conservatoire in Scotland.
College Degree in Performing Arts at Randolph College for Performing Arts (Canada)
Cont. Education in Theatre Directing at Young Vic (UK)
Yoga Instructor 500 hr teacher certified by Yoga Alliance

Experience / Qualifications

Performing arts, language, music & yoga teacher at The American School in Switzerland
Yoga teacher for 8 years in different studios around Europe and North America- including Yoga Roof (Lugano, Switzerland) Arbol de Yoga (Guadalajara, Mexico).
Maestra de danza y teatro durante 10 años alrededor de Europa y Norteamérica- Tasis (Suiza) Escena 3 (Mexico) RCS (Escocia)
Maestra de idiomas por 10 años.

Reviews (1)

Really enjoyed the class thanks
If you've always wanted to try tap dancing this is your chance to go for it! In this class we will explore this beautiful combination of dancing and music making from the very basics and up! Tap dancing is very easy, it's all about weight chance and rhythm, through exercises we can improve a lot in a very short time.
I am a Theatre director and performer with a passion for teaching language and art. I specialize in increasing vocabulary, developing the speaker's confidence, grammar and conversation. I also like to provide different exposure to different accents. I go at the student's pace and can personalize the class to any specific needs!

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Availability of a typical week

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7    Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00      
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
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from £24At teacher's location
from £24Online via webcam
from £34At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7    Tuesday at 7:00  Wednesday at 7:00  Thursday at 7:00      
8  Monday at 8:00  Tuesday at 8:00  Wednesday at 8:00  Thursday at 8:00      
9  Monday at 9:00  Tuesday at 9:00  Wednesday at 9:00  Thursday at 9:00  Friday at 9:00    
10  Monday at 10:00  Tuesday at 10:00  Wednesday at 10:00  Thursday at 10:00  Friday at 10:00    
11  Monday at 11:00  Tuesday at 11:00  Wednesday at 11:00  Thursday at 11:00  Friday at 11:00    
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18              
19              
20              
21              
22              
23              
from £24At teacher's location
from £24Online via webcam
from £34At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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