A healthy life and body fitness session with motivation

Confused about what to eat and not to eat? Struggling to lose weight? Does your energy disappear in the afternoon? Change your nutrition WITHOUT effort and sacrifice! I’m Garth. I’m a PT, and I can get you feeling good and looking good, even if you don’t want to workout! I'm a fully qualified personal trainer and have been working with clients since 2013. I gained my inspiration to change my own life from suffering severe injuries, leading to a state of depression and feeling lost. My life changed for the better when found fitness and nutrition, before developing a deep understanding of nutrition truly changes your body and mind. Now I want to bring my continuous learning of the past 11 years to you, in just a few weeks! I'll help you to: - Make small changes to your nutrition for immediate improvements - Know what to eat more of and how to incorporate this into your daily life - Overcome barriers that are holding you back - Not feel like you are giving up the foods you love - Feel more energised and stronger, even if you don't like working out I'll give you all my knowledge in small and manageable sessions. Every session, I will check in with you on your progress, celebrate your wins and help you fix what's not working. Book your sessions with me and we can make a difference from Day One!

A-Level Sociology is one of the hardest subjects to tackle at A-Level if you are not familiar with memorising an entire compilation of names and theories. I specialise in teaching Sociology and achieved an A* at A-Level with OCR Sociology. In spite of this, I can teach and adapt to other exam boards like AQA, and there is a demand for Sociology tutoring. I currently study at King's College London University, but am free during weekends to tutor. Thank you for reading.

Depending of the spaces (Webcam or on location) the class would differ. My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want. My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness. All the classes are customised according to the students needs and objectives.

I have always loved exchanging and passing on what I have learned. My mother being a German teacher, I have always been immersed in the world of education. I started tutoring when I was in high school, and I still do today. My journey : - Mention Very Good at the ES baccalaureate - Studied Sociology and Political Science at the University of Geneva - History and Spanish studies at the London School of Economics (LSE), First Class Honours. I help academically and psychologically students in History-Geography, SES and English. I explain the course in detail (if necessary), and we work on the methodology for each event, the organization and the planning of the work to be done. I can also follow your child in other subjects for the smallest classes. For example, I worked with two students in great difficulty (general average around 7-8 out of 20), and the latter obtained their baccalaureate, one of them with honors. I also worked with another student the previous year, who obtained the mention Very Good (with 19/20 in SES).

Criminology is a complex and exciting subject delving in to the scientific study of crime, criminals and deviant behaviour. I am a BA (Hons) graduate in Criminology & Criminal Justice and have just completed my MSc in Terrorism and Counter Terrorism. The class will provide an introduction to criminology, it’s underlying theories and touch on special issues such as genocide and state crimes. The study of Terrorism will also be introduced and incorporated with the Criminology teachings. You’ll learn what underpins the study of Criminology in a simplified and engaging way. There will be tasks to complete after every next class, from multiple choice questions to mini essays, with feedback provided.

I’m Joe, a biohacker and health coach, but I didn’t start here. I completely destroyed my health—Type 2 diabetes, crippling sciatica, and nerve damage left me practically disabled. I needed 24/7 care just to get out of bed, shower, or move. But I refused to accept that as my fate. I spent years rebuilding myself from the ground up—hitting dead ends, following bad advice, wasting time, and burning money. Everything felt complicated, overwhelming, and frustrating. Then, after years of struggle, I had my aha moment—the truth about health finally clicked. Suddenly, it all became easy, simple, and shockingly cheap. Now, at 57 years old, I’m in the best shape of my life—stronger, sharper, and more energetic than I was in my 20s and 30s. I feel like Superman. And the best part? It’s easier and cheaper to be healthy than it is to be sick. I Can Get You There in Just 2-3 Months Most health advice out there? Total BS. The mainstream medical industry is feeding you misinformation—which is why we have skyrocketing cases of diabetes, high blood pressure, Alzheimer’s, depression and cancer. But I’ve cracked the code. I know what works, and I’ll show you how to do it—fast. What You’ll Learn in My 1-to-1 Coaching: 🔥 Mindset Mastery – Rewire your beliefs to work for you, not against you. 🔥 The Right Way to Exercise – Maximize results with minimum effort. 🔥 Ancestral Eating – A powerful, real-food approach for optimal health. 🔥 Yoga / Meditation / Breathwork – Ancient practices that supercharge your body and mind. 🔥 Social Eating Strategies – Stay on track without feeling like a weirdo in a world of junk food. No fluff. No fads. Just real results. 🚀 Are you ready to transform? Let’s do this.

Associate professor of economic and social sciences, I suggest you help your child to progress and succeed in high school. I use remote work tools during the confinement period. I have been teaching high school students from second to final for 15 years. My baccalaureate experience (jury presidency, development of subjects, evaluation of subjects, etc.) allows me to help your child understand the expectations of the SES baccalaureate test. In addition to my career in secondary and higher education in France, I studied cognitive sciences. These allowed me to acquire tools to help students understand and assimilate their lessons; such as speed reading, mind mapping or even sophrology. I offer 2-hour sessions during which we work on your child's course or from my own materials. After a presentation and a brief study of the learner's profile, we work on knowledge to be mastered that we then put into practice on subjects of baccalaureate records. I prepare students for the SES E3C or final exam (compulsory education and specialties: social and political sciences or in-depth economics). see you soon Monia

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Hey, I'm manager of yoga instructor Diana. She's from Ukraine, so I'll help with translations and communication. Hatha yoga - Yoga helps us to strengthen the body from the outside and inside. It helps us to improve our inner state and find balance. It is an opportunity to organize thoughts and focus on the here and now. In addition, yoga strengthens the body and improves mood. It has a positive effect on the flexibility and balance of our body. What are the benefits of this practice? First of all, it helps to strengthen the human body, build endurance and willpower. This yoga helps to relax and improves the ability to cope with stress. It has a positive effect on blood sugar and cholesterol levels. Due to the diversity of this practice, it improves muscle flexibility. Also, this practice fills the body with energy, boosts immunity and improves your posture. This practice is suitable for both women and men of all ages. The practice is a bit more complicated than hatha yoga, but it is also suitable for beginners. It is possible to move further in terms of complexity, using more dynamics and increasing the complexity of asanas. Further complication is focused on the use of asanas with deflections and inverted positions. Also, you can smoothly move into Ashtanga yoga or dynamic yoga. Diana has three years of experience teaching modern dance and yoga individually. She has more than 5 years of teaching experience in groups and dozens of satisfied students. Therefore, she will definitely provide everyone with an individual approach, find the right pace and the necessary asanas. If you have more questions, don't hesitate to text me <3 Let's change our lives today, not every Monday, right?)

🌿 1:1 Online Yoga & Meditation Session Build Strength, Awareness & Inner Calm—One Breath at a Time This personalized session offers a unique blend of Somatics, Yoga Asana, and Functional Movement, designed to deepen the connection between your mind and body. Whether you're looking to release chronic tension, improve posture, or simply find calm, this session meets you where you are. Through slow, intentional movement, you’ll retrain muscle imbalances, enhance stability and flexibility, and reduce stress stored in the nervous system. We combine: Gentle Somatic Exercises to unwind deep-rooted tension patterns Classic Yoga Postures to build strength and alignment Mindful Breathwork & Meditation to bring stillness and clarity This is more than just a yoga class—it’s a journey into conscious body awareness that supports healing, injury prevention, and a more easeful life. 🧘 Ideal for beginners, those recovering from stress or injury, or anyone seeking a grounded, therapeutic practice.

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Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.

Experienced lawyer and legal services provider Hello dear client. Meet your legal professional. I am currently a practicing attorney, a skilled writer, and an online researcher who delivers exactly what I promise. The legal profession, research, and writing have been my passions since the early years of my legal career, and through learning and experience, I have sufficiently honed my skills in these areas. In addition, I am currently pursuing a doctorate degree, which I believe is an added advantage to my experience. Please feel free to entrust me with your assignment and expect the best from my services. Thank you in advance, and stay safe. In this lesson I will guide you through the process of conducting legal research and writing legal documents. - Legal Research: The teacher will explain how to conduct legal research, which is a crucial skill for anyone working in the legal field. This includes understanding how to use legal databases, how to find and interpret laws, regulations, and case law, and how to keep up with the latest legal developments. The teacher will also cover how to analyze legal issues and apply the law to specific scenarios. - Legal Writing: The teacher will then move on to legal writing, which is another essential skill for legal professionals. This includes learning how to write various legal documents such as briefs, memos, contracts, and legal opinions. The teacher will give you tips on how to write clearly and persuasively, how to organize your arguments, and how to cite legal sources correctly. - Practical exercises: Throughout the lesson, the teacher will provide practical exercises to help you apply what you have learned. This may include researching a specific legal issue or drafting a legal document. - Feedback and improvement: The tutor will give you feedback on your work, helping you improve your legal research and writing skills. They will point out any areas of weakness and make suggestions for improvement. This lesson is designed for anyone interested in law, whether you are a law student, a legal professional looking to improve their skills, or someone considering a career in law. It provides a solid foundation in legal research and writing, two of the most important skills for any legal professional.

Zambian languages remains so important to any VISITOR and any INDIGENOUS Zambian who wishes to improve in communication skills.To give you the picture, once you know BEMBA language, you can easily be understood by anyone in all 10 provinces of the country.On the other hand , NYANJA gives an advantage to be understood especially in LUSAKA-Zambia's capital city and also in other provinces.Other, languages like TONGA and MAMBWE are provincial based; TONGA is the WIDELY spoken language in SOUTHERN province and MAMBWE in MUCHINGA province.Why LEARN Zambian languages? It saves you from language barrier and many inconveniences that comes with expressing your thoughts or ideas . New words are always taught per class session , correct spellings and pronunciation of words are emphasized. Prior to notifying me that you won't be available for a class, a class video is recorded and sent to you.If you are available then an ONLINE class takes place. On the other hand, students loves the fact that we do have customized time tables. We make a time table for a student depending on their convenient day/s and time .This flexibility in time and time table makes it very much accommodating to learners who are either very busy in the morning or afternoon. It is always motivating, satisfying and inspiring to meet the demands of each student.

In these neuro-divergent times, the binary division of "one language or two" in bilinguals is perhaps due some contestation, which students are capable of providing. I have always found bilingual production models (and the ubiquitous Powerpoint slide) that university teachers provide a hindrance because of their lack of explicitness and discussion - they are just not relatable as presented nor do they provide much information or examples for monolingual students. Code-switching, a by-product of bilingualism, is now a term that is even found in minority-ethnic neighbourhood grafitti ("can white people code-switch" a found example). Please note that this is a linguistic term, used for switching between two languages, and not between local or social varieties of English. My personal position is that there is no such thing as bilingualism: there is always a language that suffers attrition, and one language that prevails, mostly because of its prestigious standing over the other language. On the other hand, a child exposed to more than one language cannot be truly monolingual. For this course (very popular at universities around Europe both at undergraduate and postgraduate level) we shall go through the terms used to discuss bilingualism, in detail, and then discuss, with the help of published books and articles, who can be considered bilingual (or are we all, one other language lying dormant?). Can bilingualism be defined by the speaker, instead of the "community"? Can it be imposed by the State? Does a bilingual brain function in the same manner as a monolingual brain? These are research questions that emerge as dissertation or thesis topics both at undergraduate and postgraduate courses.