facebook
favorite buttonAdd to Wish List
favorite buttonAdd to Wish List
from46.00GBP/ h

"Mens Sana in Corpore Sano" - a healthy lifestyle!

My three main areas of expertise (not necessarily in this order):

- Chess: I teach chess to beginners and intermediate players up to ELO 1800 or ECF 1700, working on the tactical and strategic aspects of openings, middle games and endgames.. "chess is life in miniature"!

- Fitness / Running / Triathlon: I coach people who want to get fitter and generally incorporate any endurance activity into a health(ier) lifestyle. I am a dedicated coach who has competed in several marathons and Ironman races (also qualified for the Ironman World Championship). I focus on nutrition, stress and sleep as well for a holistic approach.

- Languages: I specialize in tutoring Italian and Spanish; my style is to keep students challenged and motivated through simple classes and practical exercises (pronunciation, grammar, vocabulary).. I'm a demanding teacher but will guide you in a fun and interactive way.

Please contact me if you have any interest in spending more time and energy in any of these 3 areas, and don't forget that "Mens Sana in Corpore Sano" is a good approach to look after yourself :)

Extra information

Bring your curiosity, passion and commitment to learn something new.

Location

At student's location: Around London, United Kingdom
Online via webcam
At teacher's location: Epsom, UK

|
Use ctrl + wheel to zoom!
+

General info

suitcase iconSkills:
Italian for adults
Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, Italian, Spanish, German

About Me

Mens Sana in Corpore Sano.

I like to learn anything I can, and teach about a "Mens Sana in Corpore Sano" - a healthy mind in a healthy body: my expertise is chess and triathlon (swimming, cycling, running) as I have been practising them for over 20 years and teaching them for over 10 years.

- if I have to choose 3 adjectives for myself? motivated, passionate, friendly - I'm a demanding teacher but at the same time I like to share my energy and passion about chess and triathlon.
- deliberate good practice makes us improve.. but we should enjoy the journey and not just focus on the final goal, knowledge is what makes people powerful and interesting!

Education

I completed a full degree in Management Engineering in 2008 (Italy, Portugal, Estonia) and have spent most of my career in the UK where I have lived since 2010.

Experience / Qualifications

10+ years experience as private teacher for both young students and adults (chess, languages and fitness). I am a full-time Revenue Operations manager in the finance sector but I enjoy teaching in my spare time.

Reviews (1)

Excellent teaching!

Ask a question

Send a message explaining your needs and Alex will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  
  
  
  
  
  
  
3
  
  
  
  
  
  
  
4
  Monday at 4:00
  Tuesday at 4:00
  Wednesday at 4:00
  Thursday at 4:00
  Friday at 4:00
  Saturday at 4:00
  Sunday at 4:00
5
  Monday at 5:00
  Tuesday at 5:00
  Wednesday at 5:00
  Thursday at 5:00
  Friday at 5:00
  Saturday at 5:00
  Sunday at 5:00
6
  Monday at 6:00
  Tuesday at 6:00
  Wednesday at 6:00
  Thursday at 6:00
  Friday at 6:00
  Saturday at 6:00
  Sunday at 6:00
7
  Monday at 7:00
  Tuesday at 7:00
  Wednesday at 7:00
  Thursday at 7:00
  Friday at 7:00
  Saturday at 7:00
  Sunday at 7:00
8
  Monday at 8:00
  Tuesday at 8:00
  Wednesday at 8:00
  Thursday at 8:00
  Friday at 8:00
  Saturday at 8:00
  Sunday at 8:00
9
  Monday at 9:00
  Tuesday at 9:00
  Wednesday at 9:00
  Thursday at 9:00
  Friday at 9:00
  Saturday at 9:00
  Sunday at 9:00
10
  Monday at 10:00
  Tuesday at 10:00
  Wednesday at 10:00
  Thursday at 10:00
  Friday at 10:00
  Saturday at 10:00
  Sunday at 10:00
11
  Monday at 11:00
  Tuesday at 11:00
  Wednesday at 11:00
  Thursday at 11:00
  Friday at 11:00
  Saturday at 11:00
  Sunday at 11:00
12
  Monday at 12:00
  Tuesday at 12:00
  Wednesday at 12:00
  Thursday at 12:00
  Friday at 12:00
  Saturday at 12:00
  Sunday at 12:00
13
  Monday at 13:00
  Tuesday at 13:00
  Wednesday at 13:00
  Thursday at 13:00
  Friday at 13:00
  Saturday at 13:00
  Sunday at 13:00
14
  Monday at 14:00
  Tuesday at 14:00
  Wednesday at 14:00
  Thursday at 14:00
  Friday at 14:00
  Saturday at 14:00
  Sunday at 14:00
15
  Monday at 15:00
  Tuesday at 15:00
  Wednesday at 15:00
  Thursday at 15:00
  Friday at 15:00
  Saturday at 15:00
  Sunday at 15:00
16
  Monday at 16:00
  Tuesday at 16:00
  Wednesday at 16:00
  Thursday at 16:00
  Friday at 16:00
  Saturday at 16:00
  Sunday at 16:00
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
from £46At teacher's location
from £46Online via webcam
from £58At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since April 2014
  • Phone number verified

Availability of a typical week

(GMT -04:00) New York
MonTueWedThuFriSatSun
0
  
  
  
  
  
  
  
1
  
  
  
  
  
  
  
2
  
  
  
  
  
  
  
3
  
  
  
  
  
  
  
4
  Monday at 4:00
  Tuesday at 4:00
  Wednesday at 4:00
  Thursday at 4:00
  Friday at 4:00
  Saturday at 4:00
  Sunday at 4:00
5
  Monday at 5:00
  Tuesday at 5:00
  Wednesday at 5:00
  Thursday at 5:00
  Friday at 5:00
  Saturday at 5:00
  Sunday at 5:00
6
  Monday at 6:00
  Tuesday at 6:00
  Wednesday at 6:00
  Thursday at 6:00
  Friday at 6:00
  Saturday at 6:00
  Sunday at 6:00
7
  Monday at 7:00
  Tuesday at 7:00
  Wednesday at 7:00
  Thursday at 7:00
  Friday at 7:00
  Saturday at 7:00
  Sunday at 7:00
8
  Monday at 8:00
  Tuesday at 8:00
  Wednesday at 8:00
  Thursday at 8:00
  Friday at 8:00
  Saturday at 8:00
  Sunday at 8:00
9
  Monday at 9:00
  Tuesday at 9:00
  Wednesday at 9:00
  Thursday at 9:00
  Friday at 9:00
  Saturday at 9:00
  Sunday at 9:00
10
  Monday at 10:00
  Tuesday at 10:00
  Wednesday at 10:00
  Thursday at 10:00
  Friday at 10:00
  Saturday at 10:00
  Sunday at 10:00
11
  Monday at 11:00
  Tuesday at 11:00
  Wednesday at 11:00
  Thursday at 11:00
  Friday at 11:00
  Saturday at 11:00
  Sunday at 11:00
12
  Monday at 12:00
  Tuesday at 12:00
  Wednesday at 12:00
  Thursday at 12:00
  Friday at 12:00
  Saturday at 12:00
  Sunday at 12:00
13
  Monday at 13:00
  Tuesday at 13:00
  Wednesday at 13:00
  Thursday at 13:00
  Friday at 13:00
  Saturday at 13:00
  Sunday at 13:00
14
  Monday at 14:00
  Tuesday at 14:00
  Wednesday at 14:00
  Thursday at 14:00
  Friday at 14:00
  Saturday at 14:00
  Sunday at 14:00
15
  Monday at 15:00
  Tuesday at 15:00
  Wednesday at 15:00
  Thursday at 15:00
  Friday at 15:00
  Saturday at 15:00
  Sunday at 15:00
16
  Monday at 16:00
  Tuesday at 16:00
  Wednesday at 16:00
  Thursday at 16:00
  Friday at 16:00
  Saturday at 16:00
  Sunday at 16:00
17
  
  
  
  
  
  
  
18
  
  
  
  
  
  
  
19
  
  
  
  
  
  
  
20
  
  
  
  
  
  
  
21
  
  
  
  
  
  
  
22
  
  
  
  
  
  
  
23
  
  
  
  
  
  
  
from £46At teacher's location
from £46Online via webcam
from £58At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Share

3 friends on Apprentus


William
Work out to become the best version of yourself. Détermination, hard work, and patience are the keywords.
Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Mariela
Spanish Classes for All Levels – Online. Conversational Spanish – All Levels Welcome
Welcome! I'm an experienced and passionate Spanish teacher offering engaging, interactive, and learner-centered lessons. My classes are tailored to your specific goals — whether you're a complete beginner, an exchange student, a traveler, or someone looking to improve fluency and confidence. Each session focuses on real-life communication and includes speaking, listening, reading, and writing skills. We’ll work with practical vocabulary, essential grammar, and meaningful cultural insights to help you connect with the Spanish-speaking world. Expect dynamic lessons, lots of conversation practice, and a supportive environment where you can enjoy learning and make real progress. Let’s make Spanish part of your everyday life — ¡vamos a aprender juntos!

Konstantinos
Chess lessons.
We work on everything, but the student can choose his preferences, I have a big variety of openings prepped, I work everyday to find new books and exercises, I can also provide my work for you if you are already a player that would use that

Mira
Personalized German, Italian, and English classes
Hello! I am a certified translator and multilingual teacher with over 15 years of experience teaching private and online classes. I am a native German speaker and have a professional command of Spanish, Italian, and English, both in teaching and in translation and proofreading. I offer: Personalized online German (all levels), English, Italian, and Spanish classes tailored to your goals: conversation, grammar, exam preparation, and professional or personal needs. Professional translation and proofreading services between German, Spanish, Italian, and English. Language support for students, professionals, and businesses. Training and experience: - Graduated in Translation from the Karl-Franzens University of Graz (Austria) - Teacher on platforms such as Lingoda and Mr. Education GmbH. Experience in international and secondary schools in Austria, Italy and Spain. - Proofreader and translator in business and academic environments. - More than 7 years living and working in Italy - Dynamic classes, focused on real communication and confidence If you're looking for a language teacher who's passionate about languages and has a human and effective approach, I'd love to help you achieve your language goals! Working languages: German (native), Italian, Spanish, English Modality: online classes – flexible hours Contact me and we'll schedule a class.

Matthias
Beginner-intermediate chess lessons in the Lausanne region for children and adults
Chess lessons in person or online by an experienced player (2100 elo on chess.com), chess teacher at the University of Lausanne since 2022 for the club "Black Owls Lausanne University Chess Club". Teaching experience with all ages acquired over the years, and a method combining analysis of personal games, competitive games, learning new lines and problems.

Francesca
Italian soprano offers coaching of Italian Pronunciation for singers
As an Italian Opera singer, I help since many years singers with the right pronunciation of the repertoire they sing, helping them in shaping the language in a clear way, which also helps the singing. Our lesson will involve speaking, pronunciation exercises and singing. We will start the lesson by reading the text and finding the right direction and emphasis. We will focus on the sounds and how to produce them. In the second part of the lesson, we will apply all of the above to the singing!

Valentina
Learn Italian from a Roman artist in Rotterdam - order your coffee like a pro
Ciao! I have been teaching Italian for the past twelve years. I have taught privately and at language schools like La Scuola Italiana del Greenwich Village in New York and ItalCultura, the school of the Italian Cultural Institute of Chicago. During the first few lessons I will make sure you have the tools to pronounce and identify all the sounds of the Italian language. This step is essential! And it will make everything easier afterwards. When I teach Italian I try to avoid all the things that I hated as a language student. We will use real songs, real literature, do real conversation and storytelling. When you are engaging all your senses it is easier to keep your mind relaxed and to remember new words. I will customize my materials to your interests, needs and desired pace. And because you are learning from a native Italian you will also learn about Italian culture and history. You will absorb a way of thinking, not just grammar rules. I speak a bunch of languages so I know a thing or two about how tedious language classes can be. My terrifying French teacher in middle school made us repeat the same fake dialogue from a really bad book ad nauseam, over and over and over again. Some of those dialogues are carved in my brain: “Bonjour, je m’appelle Richard Drapeau, je viens du Canada, je suis Canadien...” When I teach Italian I try to avoid all the things that I hated as a language student. We will use real songs, real literature, do real conversation and storytelling and we will go on “talking walks” because when you are engaging all your senses it is easier to keep your mind relaxed and to remember new words. I hold a degree in Lingue e Letterature Straniere (Foreign Languages and Literatures) from Università Roma Tre (equivalent to an American MA) and a Master’s of Fine Arts in Interdisciplinary Arts and Media from Columbia College Chicago. I wrote a thesis about translating a long epic poem by W. H. Auden and I tried to ride a horse across America.

Alessia
Learn and Practice Italian - Grammar and conversation practice
Ciao! I’m Alessia, a native Italian speaker with years of experience teaching students of all ages. My lessons are personalized to your level and goals, combining grammar essentials with practical conversation skills. I believe the best way to learn is through a mix of structure and real-life practice, helping you feel confident in speaking and understanding Italian. Whether you’re learning for travel, work, love, or just for fun, I’ll make sure the lessons are engaging and effective. Let’s start this journey together!

Dmytro
1st grade I will be your chess coach and help you become the winner of the tournament
I lead individual and group lessons. Why is chess for you? Chess is a game played by prominent statesmen, military leaders and IT specialists. Chess is an intellectual exercise in an interesting game form with a proven positive impact on the quality of life. Chess is the only sport that has grown globally during the quarantine. Technique: evoke positive emotions through chess, motivate Materials: The author uses known information, namely the games of the best chess players in the world, including Ukraine. I have candidacy points (victory over KMS in the tournament) in the semifinals of Ukrainian classical chess under 14 and 16 years old. My international FIDE rating: std 1814, rapid 1821, blitz 1759 My national rating according to Chess Federation of Ukraine: 1949 Helped a 5 year old student complete 4th grade (grade D). I teach in English, Ukrainian and Russian

Daniil
Chess lessons with the vice-champion of Paris 2025 – Coaching for all levels by an experienced teacher (+100 students accompanied)
Hello ! My name is Daniil, and chess has been a part of my life since I was 5 years old. Passionate about this fascinating game since childhood, I've played hundreds of competitions and won dozens of youth and adult tournaments. For 9 years, I have been sharing my passion for chess as a teacher in various environments: clubs, primary schools, colleges, private lessons, associations. I also teach in English and Russian. Furthermore, I graduated from the Sorbonne with a Masters in international strategy and business intelligence. Some figures to know me better: • 9 years of experience in teaching chess • 20 years of experience in club and competition • Official 1900 FIDE / 2400 Elo rating on online platforms • More than 2,500 courses given to 1,000 students in group and individual lessons Whether you are a beginner or an experienced player, my lessons are designed to help you progress quickly while having fun playing. My method is based on solid teaching experience and relies on a comprehensive and structured approach, suitable for all levels. It is based on three main axes: 1. Learning the fundamentals: Learn or consolidate the essential principles in the opening, middlegame and endgames. 2. Tactics and strategy: develop your sense of the game with targeted, fun and practical exercises. 3. Analyze your games: Understand your mistakes, identify your strengths, and apply this knowledge in your games. My goal is to offer you a clear and complete vision of the game, to progress effectively and achieve your goals, whether it is to play for pleasure or in competition.

Maître nageur
Customized bodybuilding classes! Bodybuilding and Well-being: A program designed for you
Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

Stephanie
🌷 Private Yoga with Stephanie: Yin & Vinyasa Yoga 🌷
🌷 Yoga with Stephanie 🌷 For strength, stillness, and everything in between. Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement. Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place. These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender. ✨ What you can expect: 1. A Practice Designed for You Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need. 2. Convenience and Privacy No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space. 3. Guided Expertise With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth. 4. Flexible Scheduling Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice. 🌸 Let’s talk feminine energy 🌸 Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative. It teaches us to receive. To feel. To soften. In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being. This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply. Yin helps us fall in love with simply being alive. With noticing the small things. It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment. Whether you identify as masculine or feminine — we all carry both energies within. Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy. So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity. For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace. ☀️ Flow with Vinyasa ☀️ If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once. But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one. Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered. 💫 You don’t have to choose between softness and strength. You were made to hold both. See you on the mat ✨🌷

Yogesh
YOGA, MEDITATION, BREATHWORK, Holistic Health International Coach For Beginners, Weight Loss, Flexibility, Stress Relief, Sleep, Mind Relax
classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.

Emilce
English Language and Linguistics (A level and UG) and Year Abroad dissertation help (Fr, Sp, It)
In this course, you will learn a range of linguistic methods and learn the terms used for describing a specific aspect of language or phenomenon (lexis, morphemes, and 'telegraphic stage' to give a few examples). The course requires you to explore your own data using quantitative and qualitative analysis (eg: how frequently are slang phrases used? Are there new auxiliaries being created?). No historical linguistics or literature is involved, but language change or specific traits will be sampled via your own data collection (if this is what is demanded in your course). As many students need to present a "year abroad" dissertation at University level (3rd year in the UK of a Modern Languages or Linguistics Undergraduate course) I can help you to research and structure your year abroad work, both in English (Linguistics) and Romance languages (French, Italian, Spanish). The topics that have arisen from recent discussions with students relate to French Caribbean writing, Italian resistance and reprisals in Rome (Fosse Ardiatine), and Spanish Etica franquista in films (among others).

Gabriel
Chess: professional training, all levels, any age. Reach your goals!
Hi, my name is Gabriel. I'm the head coach of the chess team of the National University of Mexico (UNAM) since 2010. I speak fluent English as I lived six years in Oxford, England, when I was a child and I practice it since then. With the UNAM's team I have obtained the following titles: National Women's Championship: 2014, 2016, 2017, 2018, 2019 National Men's Championship: 2018, 2019 Absolute National Championship: 2018, 2019 Panamerican 2013 in Durango: silver medal I also have extensive experience with players of all ages and levels. Here is a list of the places where I have worked: - UNAM's Children's Chess Program since 2012. - Private schools. - CEDAT School for gifted children. - Private sports and social clubs. - Homeschoolers - Personal chess coach since 2005. My peak rating is 2165 FIDE ELO, which would be equivalent to the USCF National Master level, although really my chess dedication has been focused on teaching. I would love to help you learn chess or improve your game to reach competitive levels. It does not matter your degree of experience, your level of play, or your age. I am attentive to any questions you may have. Greeting and I wish you success!