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Ali
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Since June 2020
Instructor since June 2020
Personal Training; Fitness; Strength and Conditioning
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From 42 £ /h
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Personalised fitness training sessions delivered online or outdoors and in a centrally based studio when gyms reopen. After an initial consult and assessment, sessions are tailor made to suit all levels and goals by a qualified trainer specialising in strength and conditioning with over 12 years coaching experience. No equipment at home is necessary.
Location
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At student's location :
  • Around Bristol, United Kingdom
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At teacher's location :
  • Bristol BS5, UK
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Online from United Kingdom
About Me
I am a qualified personal trainer and aerial circus coach with over 12 years coaching experience and have taught classes, workshops and 1:1 sessions for clients of all ages and abilities.

I offer personalised programme design tailor made to suit your fitness level and individual aspirations. After an inital consult and biomechanical assessment, sessions will focus on developing both confidence and technical competency in functional movement and strength. Through regular training we will increase mobility and flexibilty, consolidate fundamental movement skills, regain postural and core control and increase strength and metabolic fitness.

I am experienced in rehabilitation work and sports conditioning and have worked with clients regaining fitness and mobility post surgery and illness and those with health conditions.

I also offer small group training and can teach online or outdoors and in the studio once gyms reopen.

Education
PgDip Strength and Conditioning Science
BA Contemporary Dance Performance
Level 3 Qualified Personal Trainer
Emergency First Aid at Work
Fully enhanced DBS
Safeguarding training
Experience / Qualifications
Professional aerial performer and tutor
12 years coaching experience
Personal Trainer and fitness coach - 1:1 and small group training; fitness classes and workshops
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Skills
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location and via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Private lessons
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Personal Training
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Fitness
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Holly
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself.

This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
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Thea
Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two.

Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina.

For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group)

Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!
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Contact Ali
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1st lesson is backed
by our Good-fit Instructor Guarantee
Private lessons
arrow icon
Personal Training
arrow icon
Fitness
Similar classes
arrow icon previousarrow icon next
verified badge
Holly
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself.

This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
verified badge
Thea
Ballet, modern, jazz, and tap are all subjects you can choose from to learn from beginner to an advanced stage. You can also choose drama, where we will be playing fun drama games, doing useful exercises, and script works for gaining confidence and improving imagination and creativity. Singing is available in the musical theatre style. All of these can be taught separately or you can choose a mixture of them all or two.

Dance/gymnastics or dance acrobatic basics can be taught also to get moving and improve strength and stamina.

For the little ones, they can take part in a fun-filled session of movement, song, and drama - taking them through a different story every time. (This class is best in a small group)

Small group classes also available online and in your homes for any of the lessons. The aim is to have fun but also learn along the way!
Good-fit Instructor Guarantee
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Contact Ali