Flexibility Training - Skill or performance specific personalised training

From 26 £ /h

I offer personalised flexibility training for anyone who is looking to learn a specific skill or improve performance in another sport.

You will be able to specify the class depending on your individual needs and preferences.

Examples of what you can specify:
- Focusing on a specific skill you want to learn - eg. Front splits/ Middle splits / Back bends
- Focusing on improving your performance in a different sport based on your needs and preference - eg. stretching to improve your jumps in basketball/ kicks in martial arts/sprints in running/ extensions in ballet

What I offer:
- Individualised approach - you can make adjustments to your training plan whenever you want to - eg. changing the focus of a class, adding a skill
- Providing individual feedback during the class and tips for improvement in between classes

Please contact me for up to date availability, as my availability can differ on a monthly/weekly basis depending on other time demands, the timetable is only orientational.

Extra information

Please contact me for up to date availability, as my availability can differ on a monthly/weekly basis depending on other time demands, the timetable is only orientational.
I offer online classes, or in-person (in Derby, UK only)

Location

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At student's location :

Around Derby, United Kingdom

At teacher's location :

Agard Street, Derby, UK

Online from United Kingdom

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Czech

Skills

Personal training

Fitness

Health

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

English and Czech Language tutoring for all age students

23 £ /h

I offer tutoring in English or Czech language for international students/working professionals. My goal is to identify which learning approach is the most suitable for the student (auditory, visual, kinesthetic) and then use the best learning strategy, focusing on the reason they need tutoring - eg. conversational and speaking skills, writing skills.

Stretch and Relax - Personalised stretching lesson

19 £ /h

I am offering a Stretch & Relax class, focusing on stretches to relax your body, making you feel comfortable and aware of your body.

What you can expect:
- Stretching the areas of your body that might be feeling tense
- Stretching after specific sport activity you might be doing
- Stretching to relax and de-stress

This class is suitable for any level, skill and background, regardless of prior experience.

Chris

Learn how to deal with everyday stress and be more able to cope with the ups and downs of modern life. I am an NHS fully qualified mindfulness teacher, who has worked in secondary schools as a class teacher for over 14 years. I have seen the stresses of life increase and increase year on year and decided to retrain as a mindfulness teacher to help myself and my pupils cope better with these stresses. In this course, we will explore the roots and effects of stress, and explore a range of techniques that could benefit you in dealing with everyday stress more sustainably. I am not going to make bold statements saying every strategy is perfect for everyone and will work 100%, rather I adopt a method of exploring a wide range of strategies to see which fit best with your unique personality. These techniques are based on mindfulness practices and utilize the most modern scientific findings in the realm of positive psychology to help adapt your everyday lifestyles to boost your outlook.

Philippa

It is easy to fall into bad habits and possibly gain a few pounds. Well I am here to help you. I will steer you back onto the right path to get you feeling full of energy and life again. I have a science background and a diploma in advanced nutrition and I am a trained weight loss coach so I have the knowledge to help draw up the right eating and exercise plan for you, and I can explain the reasoning behind it.