Afro Dance Fitness Class - Learn how to dance and burn some calories - London Borough of Harrow - Private lessons

Afro Dance Fitness Class - Learn how to dance and burn some calories

From 41 £ /h

Dance Fitness is a powerful and fun way to burn calories while learning steps that can be used in a dance floor. It’s a relaxed yet energetic way of sweating and working towards getting into shape without feeling bored. If you would like to try, contact me.

Extra information

Bring your own water bottle and sweat towel as well as comfortable clothing and shoes

Location

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At student's location :

Around London Borough of Harrow, United Kingdom

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Portuguese

Spanish

Skills

African studies

Availability of a typical week

(GMT -04:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sessions designed to get you fitter, stronger, leaner
Customised to your personal goals
Nutritional advice available
Programme available on request
One on One or Small Group
15 years plus experience
All levels catered for
Injury rehab available

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online.
A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.
I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

“Studying cultural education subjects, such as art and design, dance, drama and music, sparks creativity across the curriculum, encouraging young people to be inquisitive, disciplined and determined. Wherever children start in life, a high quality cultural education should be a right, not a privilege.
All of our children deserve a rich cultural education, but not all of them are getting it.”
Darren Henley OBE Chief Executive, Arts Council England

I can offer Technique, Performance and Examination classes in each genre of dance. Whether for exercise and fun or professional training, my classes will provide a complete knowledge base of dance training.

My name is Vanessa and I am an actress, teacher and producer currently based in London, United Kingdom.

As well as training and performing within the Theatre industry since 2011, I have also taught art disciplines such as acting, singing and dance and dance fitness from the ages of 3 upwards. Some of my performance credits include, Motown The Musical, Joseph And The Amazing Technicolor Dreamcoat, Hairspray and Legally Blonde and currently Stranger Things: The First Shadow.

For those that have a keen passion for entering into the Theatre industry, I am able to use my experience to offer professional training across all disciplines and help equip them with tools needed to thrive as a performer.

Similarly, for those that enjoy the arts as an extra curricular hobby/space to express themselves creatively, I take pride in holding a creative self space to help my students to unlock self confidence, self belief and their broader imagination as well as strengthening skills such as teamwork, singing, dancing and acting.

I am able to hold online classes and work to an international timezone to reach all my students and for those based in London and prefer face to face lessons, I'm able to rent studios or arrange home visits where requested.

If you have big goals within the theatre industry or if it's a hobby that you'd like to venture into or pick back up again, please do not hesitate to get in touch.

Vanessa :)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Contemporary and Ballet Dance tutoring. In-Person or via Zoom

My contemporary class will focus on improving your co-ordination and pick up speed, developing experimenting with movement qualities, as well as practicing your technique. My class will include elements of Cunningham, Graham, and Release techniques. During Ballet class, we will focus on your technique and musicality as well as your performance skills and intentions. This class will compliment your grade work.

I have been doing hip hop over 10 years and competed in solo and crew battles. In my class I will be teaching everything from basic hip hop steps to advanced freestyling techniques and choreography. I will also be going over the history of hip hop dance and music. I have experience teaching students of all levels and age groups. I normally tailor my class to each individual student. I am happy to work with any level and I also prepare students for competitions.

Ciar is a recent graduate of Rambert School of Ballet and Contemporary Dance; a versatile queer dance artist freelancing in London with a background in Hip-Hop, Circus Arts, Classical Ballet and Contemporary dance.

I hope to offer everyone an exciting and enjoyable time whilst pushing thier physical capabilities. Dance should be fun!

My class explores a choreographic style of contemporary dance with clear influences from Cunningham technique and my recent expirience working with Jason Mabana. The work will challenge your coordination, rhythm, attention to detail and demostrate a contemporary application of classical teachnical forms, but all through explorative and original material.

The class is structured like any other technical class, each exercise desinged to methodicaly warm up and work the body, building on the previous exercises, before culminating in a longer choreography where we can pull everything together and just have a boogie.

I can tailor the work to each student however I would reccomend having some technical expirience, classical or contemporary.

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Fun, energetic and tailored bollywood classes to any students’ needs! The classes can take the form of choreography classes, foundational classes or fitness, whatever suits the client the most. They can either be in person where I reside or over webcam.

In this Raqs Sharqi (Belly Dance) class we focus on awakening feminine energy through fluid movements, hip release and expressive choreography. You will explore a wide variety of hip techniques: from circles and figure eights to shimmies and drops while also working on posture, facial expression and presence. We will learn how different styles are danced, such as drum solos (tabla), darbuka drums which are performed without veil, as well as more lyrical pieces where the veil becomes part of the performance. Attention is given to musicality, cultural context and dress codes for each style, ensuring a balance between technique, creativity and self-expression. This class is both a journey into movement and a space to connect with your inner strength and sensuality.

This Contemporary Dance class is a beginner-friendly space for self-expression and creativity. With a focus on emotional support and zero judgement, we explore movement through flexibility, flow and improvisation. You will be guided to connect with your body, release tension and discover your own creative voice in dance. A safe environment where technique meets freedom, encouraging both personal growth and artistic exploration.

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers.

The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

This Bollywood dance class is designed to introduce and develop Bollywood dance techniques through fun, engaging choreography. The class incorporates elements from classical, folk, and modern Bollywood styles, focusing on rhythm, expression, coordination, and musicality. Sessions are structured to be welcoming and supportive, allowing participants to learn at their own pace in a relaxed environment. The class is open to all levels and all groups, with no prior dance experience required.
The purpose of this class is to create an inclusive space where people from all backgrounds can explore Bollywood dance as a form of movement, cultural expression, and physical activity. The class aims to build confidence, encourage creativity, and promote well-being through dance, while fostering a sense of community and enjoyment. It also provides an opportunity for participants to connect with Bollywood music and storytelling in an accessible and engaging way.

I specialise in coaching tennis lessons to all ages and abilities. My goal is to help you achieve your full potential in tennis. I welcome all abilities to the court. I will have basics for beginner players, lessons for improver and intermediate players and lessons for advanced players who seek a solid hitting session and matchplay preparation

Sessions designed to get you fitter, stronger, leaner
Customised to your personal goals
Nutritional advice available
Programme available on request
One on One or Small Group
15 years plus experience
All levels catered for
Injury rehab available

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently teaching back in studio gym/leisure centers or privately online.
A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures), and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.
I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair-based yoga.

“Studying cultural education subjects, such as art and design, dance, drama and music, sparks creativity across the curriculum, encouraging young people to be inquisitive, disciplined and determined. Wherever children start in life, a high quality cultural education should be a right, not a privilege.
All of our children deserve a rich cultural education, but not all of them are getting it.”
Darren Henley OBE Chief Executive, Arts Council England

I can offer Technique, Performance and Examination classes in each genre of dance. Whether for exercise and fun or professional training, my classes will provide a complete knowledge base of dance training.

My name is Vanessa and I am an actress, teacher and producer currently based in London, United Kingdom.

As well as training and performing within the Theatre industry since 2011, I have also taught art disciplines such as acting, singing and dance and dance fitness from the ages of 3 upwards. Some of my performance credits include, Motown The Musical, Joseph And The Amazing Technicolor Dreamcoat, Hairspray and Legally Blonde and currently Stranger Things: The First Shadow.

For those that have a keen passion for entering into the Theatre industry, I am able to use my experience to offer professional training across all disciplines and help equip them with tools needed to thrive as a performer.

Similarly, for those that enjoy the arts as an extra curricular hobby/space to express themselves creatively, I take pride in holding a creative self space to help my students to unlock self confidence, self belief and their broader imagination as well as strengthening skills such as teamwork, singing, dancing and acting.

I am able to hold online classes and work to an international timezone to reach all my students and for those based in London and prefer face to face lessons, I'm able to rent studios or arrange home visits where requested.

If you have big goals within the theatre industry or if it's a hobby that you'd like to venture into or pick back up again, please do not hesitate to get in touch.

Vanessa :)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Contemporary and Ballet Dance tutoring. In-Person or via Zoom

My contemporary class will focus on improving your co-ordination and pick up speed, developing experimenting with movement qualities, as well as practicing your technique. My class will include elements of Cunningham, Graham, and Release techniques. During Ballet class, we will focus on your technique and musicality as well as your performance skills and intentions. This class will compliment your grade work.

I have been doing hip hop over 10 years and competed in solo and crew battles. In my class I will be teaching everything from basic hip hop steps to advanced freestyling techniques and choreography. I will also be going over the history of hip hop dance and music. I have experience teaching students of all levels and age groups. I normally tailor my class to each individual student. I am happy to work with any level and I also prepare students for competitions.

Ciar is a recent graduate of Rambert School of Ballet and Contemporary Dance; a versatile queer dance artist freelancing in London with a background in Hip-Hop, Circus Arts, Classical Ballet and Contemporary dance.

I hope to offer everyone an exciting and enjoyable time whilst pushing thier physical capabilities. Dance should be fun!

My class explores a choreographic style of contemporary dance with clear influences from Cunningham technique and my recent expirience working with Jason Mabana. The work will challenge your coordination, rhythm, attention to detail and demostrate a contemporary application of classical teachnical forms, but all through explorative and original material.

The class is structured like any other technical class, each exercise desinged to methodicaly warm up and work the body, building on the previous exercises, before culminating in a longer choreography where we can pull everything together and just have a boogie.

I can tailor the work to each student however I would reccomend having some technical expirience, classical or contemporary.

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Fun, energetic and tailored bollywood classes to any students’ needs! The classes can take the form of choreography classes, foundational classes or fitness, whatever suits the client the most. They can either be in person where I reside or over webcam.

In this Raqs Sharqi (Belly Dance) class we focus on awakening feminine energy through fluid movements, hip release and expressive choreography. You will explore a wide variety of hip techniques: from circles and figure eights to shimmies and drops while also working on posture, facial expression and presence. We will learn how different styles are danced, such as drum solos (tabla), darbuka drums which are performed without veil, as well as more lyrical pieces where the veil becomes part of the performance. Attention is given to musicality, cultural context and dress codes for each style, ensuring a balance between technique, creativity and self-expression. This class is both a journey into movement and a space to connect with your inner strength and sensuality.

This Contemporary Dance class is a beginner-friendly space for self-expression and creativity. With a focus on emotional support and zero judgement, we explore movement through flexibility, flow and improvisation. You will be guided to connect with your body, release tension and discover your own creative voice in dance. A safe environment where technique meets freedom, encouraging both personal growth and artistic exploration.

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers.

The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

This Bollywood dance class is designed to introduce and develop Bollywood dance techniques through fun, engaging choreography. The class incorporates elements from classical, folk, and modern Bollywood styles, focusing on rhythm, expression, coordination, and musicality. Sessions are structured to be welcoming and supportive, allowing participants to learn at their own pace in a relaxed environment. The class is open to all levels and all groups, with no prior dance experience required.
The purpose of this class is to create an inclusive space where people from all backgrounds can explore Bollywood dance as a form of movement, cultural expression, and physical activity. The class aims to build confidence, encourage creativity, and promote well-being through dance, while fostering a sense of community and enjoyment. It also provides an opportunity for participants to connect with Bollywood music and storytelling in an accessible and engaging way.

I specialise in coaching tennis lessons to all ages and abilities. My goal is to help you achieve your full potential in tennis. I welcome all abilities to the court. I will have basics for beginner players, lessons for improver and intermediate players and lessons for advanced players who seek a solid hitting session and matchplay preparation

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Contact Jessica