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Sivananda Classical Hatha Yoga taught online for now

I'm a Sivananda Classical Hatha Yoga instructor and teach all levels, beginners, intermediate and advanced levels. Currently only teaching online.

There are 3 options, either you can do private (one-to-one), you may join my live yoga class Tuesdays 17:30-18:30 and pay lesser compared to private or do my pre-recorded classes via youtube private link (booked like you would a normal class), a gmail account is required to access this class.

A typical open level class includes Relaxation, Pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), Single & Double leg raises, 12 Basic asanas (postures) and final deep relaxation. The focus is on mastering the basic asanas from which variations are then added to further deepen the practice. The asanas follow an order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.

I also teach chair yoga which will be different from the above class description but still includes relaxation, breathing exercises and simpler chair based yoga.

Location

At teacher's location: Pembroke Road, London, UK
Online via webcam

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General info

Skills:
Age:
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
60 minutes
The class is taught in:English

About Me

My journey started at a young age whilst she attended school in India where spiritual practice was an integral part of daily life. After returning to the UK and completing a mathematics degree at University of London, I felt a lack of job satisfaction in the corporate world. I completed a course on Meditation / healing in India where I came to the realisation that I wanted to teach Yoga. Having practised Yoga for 15 years (pranayama and meditation), I went on to become qualified in Sivananda Hatha Yoga in 2010 and did the Advanced Teachers Training Course in 2013. I now teaches traditional and classical form of Hatha Yoga in a variety of settings (currently only online and not at the gyms or leisure centres due to COVID-19) for those looking for work/life balance as well as volunteers at The North London Hospice teaching gentle chair yoga and breathing exercises to patients suffering from Cancer, COPD and various other illnesses.

Education

BSc (First Class Honours) in Mathematics, Queen Mary’s College, University of London (QMUL)
A-Levels: Mathematics (stats), Accountancy and Information Technology

Experience / Qualifications

Yoga Acharya (Master of Yoga)
Yoga Siromani (Teacher of Yoga)
2 Diploma in Health & Fitness and Level 3 Certificate in Personal Training

Ask a question

Send a message explaining your needs and Pretti will reply soon:
The more detail, the better.
Ex. "Hi, when are you available to meet for a lesson?"

Availability of a typical week

MonTueWedThuFriSatSun
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12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19              
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from £13At teacher's location
from £13Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since July 2020
  • Phone number verified

Availability of a typical week

MonTueWedThuFriSatSun
7              
8              
9              
10              
11              
12  Monday at 12:00  Tuesday at 12:00  Wednesday at 12:00  Thursday at 12:00  Friday at 12:00    
13  Monday at 13:00  Tuesday at 13:00  Wednesday at 13:00  Thursday at 13:00  Friday at 13:00    
14  Monday at 14:00  Tuesday at 14:00  Wednesday at 14:00  Thursday at 14:00  Friday at 14:00    
15  Monday at 15:00  Tuesday at 15:00  Wednesday at 15:00  Thursday at 15:00  Friday at 15:00    
16  Monday at 16:00  Tuesday at 16:00  Wednesday at 16:00  Thursday at 16:00  Friday at 16:00    
17  Monday at 17:00  Tuesday at 17:00  Wednesday at 17:00  Thursday at 17:00  Friday at 17:00    
18  Monday at 18:00  Tuesday at 18:00  Wednesday at 18:00  Thursday at 18:00  Friday at 18:00    
19              
20              
21              
22              
23              
from £13At teacher's location
from £13Online via webcam

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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