Ajay Singh4th Dan Black Belt, National Medalist, Current GB squad member offering Taekwondo lessons to Kids and adults in London.
I can plan lessons for kids and adults classes as per their experience in martial arts. These lessons will help students to learn self defense, increase confidence, healthy life-style, weight loss, flexibility and so on. Lessons can be run for individual or groups.
RavulaYoga for all levels beginner and intermediate. physical fitness
Physical Exercise is very important and people of all ages need to learn how to be physically active. Yoga is one of the very few exercises that combines strength training with flexibility. I will teach you how to control your breath and move on to more complex and intricate poses, as you move forward. It'll be good to lose all that quarantine weight too! and be physically and mentally fit.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MichaelPrivate lessons in accounting, finance or mathematics - personal development - meditation
Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
CathyPrivate Yoga classes (Iyengar, Vinyasa, Sivananda, Ashtanga) at home
Having 20+ years of experience, I am interested in sharing my knowledge of yoga and the benefits of Reiki (energy harmonization) with everyone. I was trained in India where I lived for several years (Iyengar, Sivananda). Iyengar's individual approach allows you to work the postures accurately using the breath, without hurting yourself, learning to listen to him. I currently practice dynamic yoga based on a series of postures by consciously breathing that allows the mind to gradually let go. Private lessons allow you to establish a personal practice program. After a first interview, during which your motivations and needs are studied, you will leave with a personalized session to practice at home autonomously. I establish and guide a practice that will be reevaluated and intensified gradually by integrating reflexology and Reiki (energy harmonization) during each course. Private lessons can be done at the teacher's home or in English or in French. Enjoy a moment of well-being!
PilarYoga: take care of your back, build muscle, tone, relax
This workshop is dedicated to yoga as a gentle and gentle way to build muscle, regain strength and find a better position. Whether you have lower back, middle, or upper back pain, there are yoga postures that can help you relieve them.
MeganPersonalized Yoga Sessions (taught in English). Online and In-Person
Having a physical and mental outlet- such as a regular home yoga practice- is so important. During the first confinement in France, I turned my in-person yoga classes into online sessions. The virtual classes I teach have proven effective for my beginner, intermediate, and advanced students. I have also resumed teaching in-person yoga sessions and classes in Paris. Yoga aligns your physical movement with your breath and increases physical strength and flexibility. Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Yoga is great for people of all ages, shapes, and physical capabilities. Just a few of the many benefits of yoga include relaxation, relief of back discomfort, muscle tension, and stress. The private lessons that I teach are tailored to your goals and physical abilities. Yoga sessions will be given in the comfort of your home, or outside as weather permits. I am happy to answer any further questions you have, or set up a session with you at your convenience. Please take note that different fees will apply for groups, or corporate classes (depending on location and number of students). Thank you!
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
Do you want to start individual coaching sessions to get back in shape, lose weight, or even gain muscle? I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education)
TimHatha Yoga and Vinyasa flow classes (Teacher certified by the Yoga Alliance)
My classes suits well for beginners and intermediate levels. The rythm is energetic and dynamic. I'm specialized in one-to-one or two person classes, even though I can handle bigger groups. I preferably move to your place, and I got mats for you. My classes are challenging but accessible, and you will learn to create a deep connexion between your mind and body through breathing exercices and a complete hatha yoga practice.
CamilaPrivate yoga classes in English, French or Spanish
With private yoga lessons, you will receive personalized instruction based on your body type. I will carefully prepare a class that meets your personal needs. Private yoga instruction can help you improve the basics and expand your yoga practice. People of all ages are welcome to practice yoga, with no need for previous experience. Classes can take place at your home or at mine in Leuven. Group classes are possible (5 € extra per person). In the first class, we can talk about your intention, background, and experience in yoga. From this, we can adopt a series of sessions that suit your personal needs and your preferred yoga styled. ABOUT CAMILA I started yoga when I was a teenager. My mom suggested me to go with her to help me cope with stress. Since I went to my first vinyasa class (a dynamic yoga class), in 2007, I was completely hooked. After a few years, I also started Ashtanga classes, the modern form of Indian classical yoga. In 2018, I decided to take the opportunity to become a teacher and obtained my 200h vinyasa training . In 2019 I moved to Belgium, and apart from my daily work, I would like to share my yoga experience and learn from the students.
Natalie NayoungStay Beautiful for Your body and Mind: Yoga Instructor in Sweden
Can you feel your foot properly when you are standing on the ground? Do you feel pain in your body and in your heart? I had the same problem before staring my yoga practice. Now my life has changed. I know how to bring you a new life. Let me help you improve you life. This is going to be a 60-min class. Phase 1: Meditation Phase 2: Warm-up Phase 3: Core practice (Core practice will be provided for your needs.) Phase 4: Cool down Phase 5: Relax Relaxing music will be included.
GiovannaKundalini yoga for everybody, beginners or advanced students
An easy Kundalini class open to everybody even those who have never practised this yoga before. A lot of breathwork and meditation to enjoy and work on your prosperity. I like working with breath exercises because they are a powerful instruments easy to use in our everyday life, so as for the meditative part of the class. Everybody can do this type of yoga, I adapt the exercises to everyone and you don't need to be flexible or trained.
NarayanTherapeutic Yoga, Stress Management, Trauma Recovery
What makes Yoga more effective for stress reduction than, 20 minutes on the elliptical machine at your gym? It provides a complete system of effective movement for the body. While many forms of exercise can reduce stress, therapeutic Yoga is uniquely suited because of its positive effects on the glands and nerves. The movements, set in a sequence, directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern. Even the sweat that arises during the practice is different, because it is a result of a deep glandular experience, not just the body's response to exertion. Your practice will release tension from the inner organs, nerves, and glands, and create an internal biochemistry of calm, inner balance, and depth of self. The practices of breath and meditation that come with it, can change old stress response patterns. To reverse the ill effects of long-term stress, and to increase your capacity to form and maintain healthy stress respone patterns, breath, meditation, and movement are essential.