Meditation & Guidance for Inner Alignment. Integrated Heart-led approach to stop feeling stressed, stuck, lost, anxious, etc.

From 46 £ /h

If you feel that there's more to life, if you feel that there's something missing, or you're feeling stuck in some way, our meditation sessions can help elevate, give clarity and move you forward.

MY APPROACH:
*My sessions are for ALL levels and ALL ages (assessed on a case-by-case basis), I will meet you for the lessons where you're at.

*All sessions are tailored around your needs. When working with me, you have my full energy and attention. I'm here for the sole purpose of assisting you.

*Heart-led approach: as a space holder I'm here to receive you in a completely non-judgemental and compassionate way. It's my job to make you feel safe and I will be there to guide you through anything you want to explore in these sessions.

~

Meditation is the Root, but there are many branches that may be required for an individual's development. This is why I like to incorporate various modalities (as needed) such as:
*qigong
*breathwork/pranayama
*somatic movement
*holistic bodywork
*strength conditioning
*sound healing
*plus advisories regarding nutrition, lifestyle, and more...

The core of my approach is that which has been taught by all ancient traditions: the path of Self-Awareness. Through self-awareness we can live with clarity and authenticity.

Before we can feel safe, stable and not be in a reactionary state, we must clear and re-balance the mind. Then we are in a position to gain new insights and open up to new possibilities.

The biggest problem in today’s world is focus. Most of us are on autopilot 95% of the time (this is proven by the latest neuroscience). We must develop our concentration by having a meditation practice and being mindful during our day.

WHAT TO EXPECT:
A central part of my practice is sharing, discussion, reflection. Sessions are usually oriented around a certain topic of discussion/sharing, where you would bring a specific question, topic or issue to explore further. We may start (or end) with a tea (with optional assistive herbs), and see where it takes us.

Using meditation/discussion as a starting point, intuitively I will guide the session along its natural trajectory, incorporating different things as required.

Everyone is different, every day is different ~ so we just go with the flow of what the present moment asks of us.

WORKING WITH ME ON A DEEPER LEVEL:
I have limited spaces for working more closely 1:1 - for those looking for a deep recalibration and transformation. The extent of this offering is a full blueprint that comes from my life’s work of spiritual training, study and holistic life design.

Sharing with you my philosophy and principles, and many years of experience - for the right people I am available for this level of mentorship.

I do not subscribe to a specific religion, but I'm so very grateful to be able to draw upon the timeless wisdom of such venerated traditions:

Various ancient lineages of Yoga
Advaita Vedanta
Buddhism (Zen, Theravada, etc.)
Taoism (Water Method)
Sufism
Mystic Christian tradition
... and many more.

Wishing you total fulfilment and prosperity in this life,
Vincent

Extra information

Contact me for more information or any questions.

Location

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At student's location :

Around Canary Wharf, United Kingdom

At teacher's location :

London E7 8BF, UK

About Me

In this rapidly changing world life is getting harder, not easier. Now more than ever, we need the knowledge, techniques and guidance to bring a sense of ease, safety, harmony and joy to our every day.

But at some point we'll realise that it's not enough to simply keep the pressures of life at bay. On a more profound level, we recognise the knowing within that we came here for something more.

Our true peace, prosperity and fulfilment lies on the other side of the Unknown. And we won’t find it unless we dive deep into ourselves and uncover what is there. I'm here with you, if you want to take the jump.

My life’s work has been to explore the world’s great spiritual traditions, resulting in my own unique flavour of integrated modalities. Spanning yoga, meditation, qigong, movement, breath work, sound healing, and body work.

At the same time I became aware of various Western modalities such as CBT, NLP, and familiarised myself with the typical psychological and psychotherapeutic frameworks used by Western institutions.

Learning to personally transform the traumas of the past into opportunities for growth and healing, it became clear that the two most important aspects to finding greater peace and fulfilment are the Mind and the Emotions. Meditation is the classic and original method to restoring harmony so that we can understand the true nature of consciousness and live to our fullest potential.

Education

I have completed further education, BA, MA, DipLCM. Originally studying music, anthropology, sociology and philosophy. During my time I transitioned into holistic work and various schools and lineages of meditation, yoga, etc.

Experience / Qualifications

I have 15 years as a teacher, offering my bespoke and student-led approach. I have 10 years experience organising and facilitating events, festivals, holistic programmes, and ceremonies and holding space.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

90 minutes

The class is taught in