Gentle and calm Yoga group class in Harrow. Yoga therapy based on your requirement

From 13 £ /h

Soham Yoga is a holistic way of energising and integrating your mind, body and spirit. It not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.
All our Yoga teachers are certified with yoga school, associated with at least one international yoga organization and insured.

Extra information

We provide yoga mat and props

Location

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At teacher's location :

Soham Yoga London, North Harrow, Harrow HA2 6BU, UK

About Me

Soham Yoga is a holistic way of energising and integrating your mind, body and spirit. It not only offers the benefits of traditional asanas (postures), but pranayamas (breathing techniques) and special meditations as well.
Yoga Alliance registered Yoga teacher & QCI certified Yoga Teacher.

Education

200 hrs yoga ttc at Sivananda ashram (Kerala)
350 hrs yoga ttc at Sri Sri School of Yoga (The Art of Living international centre Bangalore)
2 years diploma in yoga therapy at Yoga Campus London

Experience / Qualifications

Teaching Hatha Yoga since 2016
Providing Yoga therapy since 2019
Kids yoga
Pre and post Pregnancy Yoga
Yoga therapy based on your requirement

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Skills

Yoga

Meditation

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Veronica

5.0

(1)

I am currently teaching private yoga classes via Zoom
I can teach kids, young people and adults.
Classes are tailored to your needs so please get in touch with your requirements.
I focus on Hatha, Yin and some Vinyasa flow. I incorporate breathwork and meditation to calm and focus the mind.
I can also offer sound healing with gong and crystal bowls.

Maggie

5.0

(1)

Yoga is far more than a physical exercise. Yoga gives us the opportunity to practice the art of looking at the whole human being, which is not only body, but mind and soul. Paired with breathing, Vinyāsa yoga allows us to practice smooth transitions from postures, with yogic breathing.

If you feel overwhelmed with mundane worries, and finding it difficult to maintain balance and clarity in life, why not give yoga a go? Flow it away, take yourself out of your head and onto your mat, move your body and express gratitude to the wonderful vessel of life we have been given.

Don't forget, yoga is for everybody and every-body

Dimitris

5.0

(1)

I teach the 8-week Mindfulness Based Living Course (MBLC) as well as lead hourly guided meditation sessions privately 1-2-1 and in groups/teams.
The MBLC is run once a week in 2 hour sessions. There is an introductory session approx. one month before the first session and a follow up session approx. one after the eighth session.
Guided meditations can be tailored accordingly.

Selin

5.0

(1)

Unlock inner peace and mindfulness with my freelance meditation services. As a passionate practitioner and certified meditation instructor, I offer personalized sessions designed to guide you on a journey towards tranquility and self-discovery. Whether you're a beginner seeking to reduce stress or an experienced meditator looking to deepen your practice, I tailor each session to your unique needs and goals. With a focus on breathwork, visualization, and mindfulness techniques, I provide a safe and nurturing space for you to reconnect with your inner self, reduce anxiety, and enhance overall well-being.

Marianne

5.0

(1)

I am a qualified Kundalini, Ashtanga and Hatha Yoga teacher with several years experience. I tailor make the classes to support the individual needs of the person. This allows for calm, mindfulness and balancing of the energy at the end of the day or start of the day. Kundalini Yoga Therapy is a 1:1 session which will allow you to work on clearing blockages within the energy of the body and individual chakras.

Maia

5.0

(1)

Embark on your journey to inner peace and physical well-being with our beginner-friendly yoga class led by Maia, a seasoned practitioner with over 15 years of experience. Drawing from the wisdom of Ashtanga and Vinyasa traditions, Maia skillfully tailors each session to suit your individual needs and abilities. Whether you're a complete novice or seeking to deepen your practice, join us to cultivate strength, flexibility, and mindfulness in a welcoming and supportive environment.

Lola

5.0

(1)

Yoga is a powerful instrument that can help us to understand and grow confidence in our bodies and mind. It is fundamental in mental and physical wellbeing, and even just one session a week can make a difference to your life.

In this class, you will learn a range of asanas in depth, including their purpose and effects in your body. There will also be an abundance of yogic philosophy and techniques for meditation and pranayama (Breath-work). Each student will delve into their being and explore any blockages or stressed energy, and gradually smooth them out. Yoga is an ideal way to stay fit and healthy, and remove pressures from day to day life.

For this Class, I want to create an intimate and comfortable atmosphere for the student; all ages and levels of experience welcome. There will be a sequence of asanas, short teachings of yoga philosophy, and open discussions between teacher and student. Aside from the class, I am always an open ear for anyone in need, and will provide the best support I can.

The classes can be tailored to the student's needs and ability.
Just have a chat with me about what you want to learn - any specific poses or philosophies, or just general ideas.
I am able to provide sessions more similar to a workout for physical fitness and training, or a more relaxed class with in depth postures and open conversations.

Aliyah

5.0

(1)

Yoga is an ancient system of physical mental and spiritual practice. In the lesson we are going to practice breathing techniques, posture, relaxation and other meditation techniques
Do yoga will help your body and mind to relax, it assists students with alignment and modification as needed.

Kathryn

5.0

(1)

Music has always been a huge part of my life and I would be thrilled to pass on my knowledge. I studied music at university and have Grade 8 in both piano and vocals, but I have also performed in many different venues across the UK. I have helped previous students with stage-fright and anxiety with performing as well as aiding them learn their favourite songs on piano - and singing along at the same time. I can teach in many different piano styles from popular music to classical and I can also teach music theory.

I have a deep passion for traditional, holistic yogic practises and I understand that large classes can be overwhelming. I have found that Yoga is very individual, and with gentle 1:1 guidance, has lots room for personal growth. I can teach poses, breathing techniques and meditation to help us feel the best we can.

All my lessons will be tailored to each student, we will discuss together the goals of the practise, and provide the balance of learning, but also making it fun and enjoyable and a space to relax.

Sara

5.0

(1)

Each class is designed to foster deep connections within oneself. I prefer reading the individual's/collective energy. This allows me to design a nurturing and empowering practice, ensuring that it resonates with everyone present. I emphasise the importance of honouring your own body and its limits, encouraging each participant to listen to their own intuition and let their moves be the moves of truth. My guidance is rooted in traditional practices, but I adapt the sequences to make them accessible and beneficial for all levels. Moreover, as yoga is not only asanas, I love to include meditation and pranayamas in the classes while I incorporate live singing (in-person classes). I use my voice to enhance the atmosphere and create a deeper connection to the practice and one's body, as the frequency of singing is healing.

Izzy

5.0

(1)

This class will involve an opening meditation, warm up, sequence of flows, closing meditation and savasana.

Each class will focus on a different theme, whether be building towards a peak pose, honing in on a chakra or working on strengthening/mobilising a specific part of the body. This can be requested by the client.

Hannah

5.0

(1)

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.

Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.

You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!

Luis

5.0

(1)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Gaurav

5.0

(1)

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

Paulina

5.0

(1)

Are you ready to embark on your own unique yoga journey? My name is Paulina and I am a certified 500HR yoga teacher with extra qualifications in breathwork, flexibility and emotional wellbeing. Whether you are just starting out your yoga journey or are a seasoned yogi, I am here to tailor classes and goals specifically to you - meet you where you are at and guide you towards your edge. We can set goals but we will also let go of goals as sometimes progress and change happens in the quiet moments with rest, acceptance and patience. Expect to experience strength, grace, mindfulness and a feeling of release. An at home practice is a unique way to experience specialised care and attention, someone that supports and champions your growth and I will provide a safe container for you to come as you are, moving through what is true and real for you each day - adapting to cycles, energy, your life season and more. The level and intensity as well as focus on specific areas like asana, breathwork, meditation will all be discussed and adapted to you.