Want to learn about exciting health, performance and well-being strategies going into 2025?

From 87 £ /h

Proven exercise, movement, nutrition and well-being strategies for long lasting impact and health benefits. My programme is engaging, exciting and tailor made specific to your needs and goals, whether it be increased muscle, shedding body fat, more energy, improved focus, enhanced confidence, better recovery, refreshing sleep and more. As a former director of schools sport, I have coached thousands of students between the ages of 7 - 19 to outstanding success and long lasting health benefits using these strategies.

Extra information

I was a lead nutritionist for the England mens national football team for a World Cup

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Esher, United Kingdom

Online from United Kingdom

About Me

Health and fitness features prominently in my life. I exercise regularly and compete in local and regional trail running events when possible. I enjoy cooking nutritious recipes that support optimised health and performance. As one of two nutritionists for the England National Football Team during the 2009/10 season in preparation for the World Cup in South Africa, I designed health and wellness student programmes specific to their sporting and academic needs.

Having been a guest speaker at the National Schools Independent Sports Conference, (ISFA) on the topic of Sports Nutrition for Football. I enjoy presenting to groups, schools and clubs on the topic of nutrition for peak performance and personal wellbeing.I also find it hugely rewarding presenting at school assemblies and PSHE sessions on this topic.

I enjoy trekking and have participated in the 15 Peak Challenge, Snowdonia, Wales. I have trekked to Mount Everest Base Camp raising considerable funds for the Motor Neuron Disease Society, a charity very dear to me. Having also trekked the Andes in South America, I have led groups of students on residential trips to Snowdonia as part of the Duke of Edinburgh Award Scheme as well as many overseas sporting tours throughout Europe.

I enjoy strength and conditioning training, cold water thermogenesis and intermittent fasting as a means to enhance health and potentiate longevity. Overseas travel has always been a feature of my life; such as visiting the mountainous region of Vietnam or the highlands of Bolivia.

I have a nine year-old daughter and a six-year-old son and enjoy spending quality time with them. My partner and I actively engage in interesting activities and experiences in order to widen our personal horizons and promote positive learning.

I am an avid podcast listener and enjoy the varied and diverse nature this style of platform provides. Music is a passion, notably live performances.

Education

University of Chester, Masters (MSc) Exercise + Nutrition

Institute of Optimum Nutrition, (Dip. ION), Nutritional Therapy

University of Bath, PGCE - Education

University of Bournemouth, Post graduate diploma, Environmental Science

Certified Personal Trainer (PT)
Certified Gym Instructor
Certified Strength + Conditioning coach

University of Plymouth, BSc - Politics/Law

Experience / Qualifications

I have been deeply immersed in exercise, nutrition, health and sporting endeavours all my life. Having been a head of sport in three former London schools as well as the lead coach across all the prominent sports, I use this experience and deep insight, in combination with my expertise in exercise and nutrition, to shape personalised, exciting and enjoyable coaching programmes.

Qualifications - see above

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Health

Fitness

Availability of a typical week

(GMT -04:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Exercise, nutrition and well-being, health, performance and vitality strategies

87 £ /h

I am a dynamic exercise and nutrition specialist with extensive experience as a schools Director of Sport, Head of Fitness, Head of Physical Education, Food and Nutrition teacher and Head of Personal Social and Health Education. I have also been a Head of Year in a large, diverse London secondary school. As a former lead nutritionist with the England men' national football team for the 2010 World Cup campaign in South Africa, I compose detailed, food and nutrition plans specific to individual requirements and goals. Having created impactful sport and exercise, nutrition, health and performance programmes for both individuals and teams, I am acknowledged as an outstanding educator and exercise and nutrition coach noted in several former school' OFSTED inspections. I am fundamentally committed to the application of research in relation to my processes and practices. As an insightful wellbeing specialist focused on enhanced human performance, speedier recovery, and optimised wellbeing, I have a proven track record to teaching, coaching and nurturing pupils, students and young adults in relation to practical, academic, career and wellbeing advice. Having coached across the 7 - 19 age range I have vast experience of working with young people both within the education setting as well as external to it in a coach consultancy role.

Who I help - children, adolescents and young adults. I also advise adults regards to exercise, nutrition and lifestyle protocols.

How I help - I create detailed health and lifestyle protocols specific to individual needs shaped around the use of questionnaire/feedback, exercise + nutrition programmes, wellbeing protocols, targeted recipes and meal plans, nutritional supplementation, impactful meals and snack guides, healthy drink suggestions - smoothies, juices, lifestyle interventions and protocols, course and further education guidance, career pathways, academic support, additional professional support and insights.

Why I help - with a lifelong passion for personal development, education, health and wellbeing, I bring to the fore a bespoke, holistic, impactful mentorship programme specific to particular individual needs.

Joe

5.0

(3)

Want more energy, clearer focus, better body composition, and extra hours in your day — without extreme diets or spending hours in the gym?
Biohacking is simply working with your body instead of against it. Small, smart adjustments to diet, meal timing, movement, sleep and mindset that deliver maximum results with minimum time, money and effort.
I’ll look at your current habits and fine-tune them so you feel and perform at your best.
What clients say
“I followed Joe’s 10-day sugar detox and saw incredible results — better focus, health and productivity.” – Richard S.
“Within days I started feeling better. Joe gave me the guidance I needed for lasting change.” – Agneta L.
My story (short version)
I wasn’t always healthy. Years of overwork left me with Type 2 diabetes, severe nerve damage and needing 24/7 care for six months. Doctors couldn’t help, so I took control myself. After years of testing what actually works, I’m now stronger and sharper at 58 than I was in my 20s and 30s.
The biggest lesson? 80 % of results come from mindset and psychology. Get that right and the rest becomes straightforward.
We’ll focus on practical, sustainable tools:

Efficient nutrition that fits real life
Training and recovery that doesn’t eat your schedule
Sleep, breathwork and nervous-system resets
Mindset shifts that make healthy choices automatic

No fads. No overwhelm. Just clear steps that free up energy and time.
Private 1-to-1 coaching available (in-person or online).

Clare

5.0

(3)

Sessions designed to get you fitter, stronger, leaner
Customised to your personal goals
Nutritional advice available
Programme available on request
One on One or Small Group
15 years plus experience
All levels catered for
Injury rehab available

5.0

(3)

I work with singers of all levels, professional voice users and people looking to develop more confidence in public speaking. I offer a combination of vocal coaching, breath work and performance psychology to support you in making an authentic, confident sound, getting past nerves and feeling great about being seen and heard. I offer both in person and online sessions

Eddie

5.0

(3)

Professional Chef, Worked In Hotel & Restaurant Sectors, TAKING ON STUDENTS OF ALL LEVELS, AND INTERESTS!

Covers Everything And Anything That The Student Requires, Lessons Are Flexible To Meet Students Needs! Topic Examples: Food Safety, Health & Hygiene, Knife Skills, Allergens, Dietary Requirements, Cooking Techniques, Individual Cuisines/Dishes, Specific Targeted Consumers, Menu Planning, Nutritional Information, Dieting, Vitamins & Minerals

I Am A Fully Trained Professional Chef, Has Experience Working In Hotel & Restaurant Sectors. Trained In Both Front & Back Of House Operations. Strong Knowledge Of Food & Customer Needs. Worked For The Marriott Hotels. Been Cooking Since Aged Four! Focus My Lessons To The Individual Requirements Of Each Individual.

Viola

5.0

(3)

Would you like some low-impact activity to work on strengthening and stretching all the different group muscles? While also easing your thoughts and giving yourself a moment of relax and mindfulness? Then Pilates is for you.
I’m a qualified profession dancer and dance teacher and I can help you stretch and strengthen the core areas of your body with low-impact exercises tailored to your ability. It’s also scientifically proven that exercise also boosts your mood and confidence, so it can definitely be considered an act of self care.

Antonello

5.0

(3)

Depending of the spaces (Webcam or on location) the class would differ.
My main aim is for people to have access to a system of learning through which they can absorb and understand a practice that they could then bring with them wherever and whenever they want.
My way of teaching involves for the moment 17 different chapter, involving improvisation tools (Movement), theatre exercises, stretching and fitness.
All the classes are customised according to the students needs and objectives.

Ishira

5.0

(3)

Yoga & Fitness Sessions- Introduction
Why Do Children Need Yoga?
What is Children’s Yoga?
What Age to Start?
Introducing Yoga at Home
Yoga in Schools
Benefits of Children’s Yoga

Health- In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children.

Lisa

5.0

(3)

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Ronke

5.0

(3)

I will find out what your goals are first and then curate a plan to reach those goals. No matter what level you are at or even if you've never danced before, I will be able to unlock your inner skills and make you feel more confident in your abilities.

Hannah

5.0

(3)

Hannah teaches open & friendly Vinyasa flow classes accompanied by mood boosting playlists, where we will interweave work on strength and stability. She uses the breath as a core element of the practice, helping students connect with themselves throughout.

Whether you are looking to increase flexibility, gain strength or feel more grounded in your everyday life, her classes will offer a space to take what you need on any given day. Hannah passionately believe that yoga is for everybody’s body and always give variations and modifications so the practice can be accessed by all. She also gives gentle offerings of assists, adjustments and breathing techniques that can be used on and off the mat.

You'll be encouraged to meet yourself on the mat, practice with self acceptance, and leave feeling centered and content!

Luis

5.0

(3)

This class is dedicated to all those who wish to calm the nervous system and work on rooting themselves in the present moment. Connecting with the body and its language. A combination of yoga and somatic techniques that help us understand how our body works and its relationship with the mind.

For all levels, because we're not looking for virtuosity in complicated positions, but to refine our perception, communication and understanding of our ‘total self’.

We'll use asanas and pranayama, as well as micromovements and meditation. Everyone is welcome!

A perfect class if you're going through a period of stress or a lot of mental activity or worry, if you lead a very sedentary life, or simply if you want to relax and move your body.

The purpose of those classes is education, not on the superficial level of mimicking form, but on a profoundly deep level of understanding the full use of the body as an integral whole to maximize full function of each individual's unique movement potential.

The aim is toward maximum physicality in function and overall health as well as a state of relaxation and a stimulation of the body's energy centres and meridians that is revitalising and
healing.

The benefits of yoga also include gaining flexibility and working on breathing skills concentration, balance, endurance, muscular and vital strength, as well as strengthening the nervous system and immune system.

The content and dynamics of the practices will be adapted to your experience, needs, age, and specific circumstances, seeking to gain the greatest possible benefit.

I have experience working with and teaching beginners and people with little experience of physical work as well as children in the field of dance, acting movement, and yoga.

Fazal

5.0

(3)

Build confidence, conditioning, and practical skills through a structured blend of kickboxing fundamentals, martial arts awareness, and strength & mobility work. Each session follows a simple flow: warm-up & mobility → stance/footwork → striking mechanics (jab, cross, hook, kick) → padwork & timing drills → conditioning & core → breathwork & cooldown. You’ll learn safe technique, distance control, simple combinations, awareness and de-escalation principles, posture & core stability, and recovery strategies you can use outside the gym. Sessions are supportive, SEND-aware, and scalable—low-impact options for beginners and progressions for improvers.

The Apefoo Philosophy (Mind • Body • Soul)

Mind (Composure): Train focus before force—breath-led resets, clear cues, and “one change at a time.” We build calm under pressure and decision-making you can take into daily life.

Body (Capability): Technique > power. We groove efficient movement, joint-friendly mechanics, and longevity through mobility and smart progressions.

Soul (Character): Respect, humility, and responsibility. We practice a low-ego, inclusive culture—pace yourself, look after partners, leave better than you arrived.

Awareness First: Self-protection begins with avoidance, de-escalation, and exit. Striking is a skill; judgment is the art.

Simple Systems, Real Progress: Short, repeatable drills; measurable wins each month (skills, conditioning, mobility, mindset).

Sustainable Training: No fads—just fundamentals you can keep. Sleep, hydration, and recovery are part of the curriculum.

Accessible & Supportive: Clear instructions, visuals/Now-&-Next when helpful, and options for different abilities and comfort levels.

Who it’s for: Beginners to improvers seeking confidence, fitness, and practical skills in a friendly, structured environment.

Outcomes: Safer, sharper striking mechanics; better conditioning and core; improved mobility and posture; calmer breathing under effort; and a clear progression plan you can track.

Michael

5.0

(3)

I specialise in coaching tennis lessons to all ages and abilities. My goal is to help you achieve your full potential in tennis. I welcome all abilities to the court. I will have basics for beginner players, lessons for improver and intermediate players and lessons for advanced players who seek a solid hitting session and matchplay preparation

Silvia

5.0

(3)

An informative and practical class designed to empower you with knowledge and tools to help your child thrive

During our time together we will explore:

- The connection between sugar consumption and ADHD symptoms in children
- How to read labels: identifying sugar content in children’s snacks products
- Natural sugar options
- Ideas for healthy snacks
- Practical tips for picky eaters

Jessica

5.0

(3)

Dance Fitness is a powerful and fun way to burn calories while learning steps that can be used in a dance floor. It’s a relaxed yet energetic way of sweating and working towards getting into shape without feeling bored. If you would like to try, contact me.