Find Inner Calm and Confidence through Self-Hypnosis and Meditation

From 54 £ /h

Hello,

I’m Simon, a dedicated guide in mental fitness and holistic wellness with over 25 years of experience. I bring extensive expertise in self-hypnosis, meditation, and integrative therapies to help you take control of your mental well-being. My approach is grounded in empathy, practical application, and a belief that everyone deserves to wake up feeling confident and at peace.

In my sessions, I guide you through practical self-hypnosis and meditation techniques tailored to help you build resilience, reduce stress, and reconnect with your authentic self. Whether you’re new to these practices or looking to deepen your skills, I’ll meet you where you are, providing tools you can easily integrate into daily life.

Qualifications & Experience:

I bring a broad range of qualifications and practical experience, including:

Certified Life Purpose and Confidence Coach: Supporting clients in finding clarity and purpose in their personal and professional lives.

Accredited NLP Practitioner & Person-Centred Therapist: Using evidence-based methods to help you break through limiting beliefs and develop a resilient mindset.

Meditation Teacher & Self-Hypnosis Specialist: Guiding you through effective, safe practices for inner peace and mental well-being.

Reiki Master Teacher: Offering an additional layer of holistic support in our sessions for an integrative approach to wellness.

Psychology CertHE level 4 psychology.

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My Approach:

My philosophy is client-centered and empowering, meaning you are at the heart of every session. I believe in creating a supportive, non-judgemental space where you can explore and practice new techniques at your own pace. Each session is highly interactive and focused on practical skills you can apply to everyday life for ongoing mental and emotional well-being.

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What You’ll Learn:

Self-Hypnosis for Relaxation and Focus: Practical techniques to manage stress, increase concentration, and access a calm state of mind.

Meditation for Mindfulness: Simple methods to enhance self-awareness, stay present, and reduce daily anxieties.

Emotional Resilience and Self-Empowerment: Tools to Strengthen your inner confidence and respond thoughtfully to life’s Challenges.

Extra information

Please bring a notebook and pen for journaling exercises.

Find a quiet, comfortable space free from distractions for each session.

Location

Use Ctrl + wheel to zoom!

At student's location :

Around Glenfield, United Kingdom

At teacher's location :

Ratby Road, Groby, Leicester, UK

Online from United Kingdom

About Me

Hello! I’m Simon, a mental fitness coach, life purpose guide, and holistic wellness expert with over 25 years of experience. My passion lies in empowering others to take control of their mental well-being and discover lasting calm and confidence within themselves. I specialise in self-hypnosis, meditation, and integrative therapies, combining practical techniques with an empathetic approach to help you reduce stress, build resilience, and reconnect with your authentic self.

With qualifications in Life Purpose Coaching, Person-Centred Therapy, NLP, and Reiki, I offer a comprehensive approach that is deeply rooted in empathy, practicality, and a genuine understanding of the challenges people face in daily life. My philosophy is client-centred, meaning I meet you where you are and guide you towards achieving your goals at a pace that feels comfortable and empowering.

I understand firsthand the value of these practices, as I use them in my own life to navigate the complexities of PTSD, chronic illness, and disabilities. These experiences have deepened my empathy and strengthened my belief in the power of self-care and mindfulness. This journey has taught me that everyone deserves to wake up feeling happy and fulfilled, and I’m committed to helping you get there.

Whether you’re new to these practices or looking to deepen your skills, I’m here to provide you with a personalised toolkit for navigating life with clarity, calm, and confidence. Every session is a supportive, non-judgemental space designed to help you feel seen, understood, and empowered.

If you’re ready to begin your journey or have any questions, please feel free to reach out—I look forward to supporting you in reaching your fullest potential.

Education

BA (Hons) in Psychology – Open University
Currently in my second year, with a focus on childhood and youth psychology, mental health, and counselling. This ongoing study enhances my therapeutic and coaching skills, providing me with contemporary insights into mental health and human behaviour.

Certificate of Higher Education (CERTHE) in Psychology – Level 4
Completed foundational courses covering key concepts in psychology, including human development, behavioural science, and mental health. This qualification has enriched my approach with a strong grounding in evidence-based practices.

Various CPD and Accreditation Certifications
Trained and certified in fields such as person-centred therapy, NLP (Neuro-Linguistic Programming), solution-focused therapy, meditation teaching, self-hypnosis, and breathwork. These certifications reflect my commitment to ongoing professional development and my desire to offer a comprehensive, integrative approach to client well-being.

Experience / Qualifications

With over 25 years in mental fitness and holistic wellness, my journey has been dedicated to helping individuals uncover their inner strengths and navigate life’s challenges with resilience and clarity. My diverse qualifications enable me to offer a well-rounded, empathetic approach tailored to each client’s unique needs.

Life Purpose and Confidence Coach: Supporting clients in identifying and achieving personal goals, with a focus on building self-belief and clarity.

Certified NLP Practitioner: Using neuro-linguistic programming techniques to help clients overcome limiting beliefs, foster positive mindsets, and achieve behavioural change.

Accredited Person-Centred Therapist: Specialising in a client-centred approach that respects individual experiences, fostering personal growth and emotional well-being.

Reiki Master Teacher: Offering energy-based practices to support relaxation, balance, and overall wellness, integrating these into sessions when beneficial.

Certified in Meditation Teaching & Self-Hypnosis: Guiding clients through practical, effective techniques for inner peace, emotional regulation, and mental clarity.

Solution-Focused Therapy Practitioner: Focusing on actionable steps to support clients in moving forward and reaching their desired outcomes efficiently.

Therapeutic Care Companion: Experience working with a wide range of individuals, providing empathetic support and understanding, especially for those with complex emotional or mental health needs.

In addition, I am an ongoing psychology degree student at the Open University, which strengthens my approach with up-to-date knowledge of mental health, youth psychology, and behaviour.

I use these methods in my own life to manage PTSD, chronic illness, and disabilities, which has deepened my understanding and empathy. I know firsthand how transformative these tools can be, and I’m committed to sharing them with others on their journey to well-being.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in