Trusted teacher
This teacher has a fast response time and rate, demonstrating a high quality of service to their students.
Since October 2024
Instructor since October 2024
😌 Mindfulness and Meditation for Mental Wellbeing [Life Coaching] 🙏🏽
From 84 £ /h
Hi all! 👋🏽 😊 I'm J. Patel - A fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing.
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self.
Instructor:
As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼♀️ 🧘🏽♂️ 🧘🏻♀️
Session Outline:
1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed
Possibly
6. A Guided Visualisation Meditation to deepen the mindfulness experience.
7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions.
8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽♀️ 💆🏽 💆🏻♂️ 💆🏻♀️ 💆♂️
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre or release your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn to take part in some easy to follow practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed very warmly to the time you have made for your Self.
Instructor:
As an experienced Facilitator; I will gently guide you through each step, providing personalised support and insights to help you on your mindfulness/meditation journey... 🧘🏼♀️ 🧘🏽♂️ 🧘🏻♀️
Session Outline:
1. Welcome, introduction and a Check-in: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed
Possibly
6. A Guided Visualisation Meditation to deepen the mindfulness experience.
7. Interactive Discussion: Open floor for participants to share people's experiences and ask questions.
8. Closing Meditation: A short meditation to conclude the session; leaving you feeling relaxed and refreshed! 💆🏽♀️ 💆🏽 💆🏻♂️ 💆🏻♀️ 💆♂️
Extra information
I'm a fun chilled Teacher, very understanding with lots of both personal and professional Life Coaching, Meditation, Mindfulness AND a dual career as a Creative Artist - Born Londoner, with strong Indian roots, and complimentary East/Western sensibility of respect, connectedness, fun and wisdom.
Language: I speak/write in fully fluent UK English, and am familiar with any English from any country/accent/dialect, globally.
Location: I conduct my Classes online and in-person, in a mutually safe and public location - *unless otherwise agreed upon* - by either a Voice-only Call or a Video and Voice call together via Zoom, WhatsApp or a regular offline Call.
IMPORTANT NOTE:
1. Students are to have a clear phone/internet signal with good Wi-Fi/Data connection, a good clear microphone and clear screen.
2. Whether we have the sessions face-to-face or online; they must be held in a quiet, undisturbed space, externally, and as best as possible: in a calm and relaxed, and open state of mind and energy to receive the best out of the Sessions that we shall be involved in 🙏🏽
3. Any inappropriate behaviour, remarks, comments etc shall be flagged up and reported to whomever is best deemed fit for the issue! - Won't have any issue here, I'm sure.
4. Students to be sober, of sound mind and body for each and every session.
Language: I speak/write in fully fluent UK English, and am familiar with any English from any country/accent/dialect, globally.
Location: I conduct my Classes online and in-person, in a mutually safe and public location - *unless otherwise agreed upon* - by either a Voice-only Call or a Video and Voice call together via Zoom, WhatsApp or a regular offline Call.
IMPORTANT NOTE:
1. Students are to have a clear phone/internet signal with good Wi-Fi/Data connection, a good clear microphone and clear screen.
2. Whether we have the sessions face-to-face or online; they must be held in a quiet, undisturbed space, externally, and as best as possible: in a calm and relaxed, and open state of mind and energy to receive the best out of the Sessions that we shall be involved in 🙏🏽
3. Any inappropriate behaviour, remarks, comments etc shall be flagged up and reported to whomever is best deemed fit for the issue! - Won't have any issue here, I'm sure.
4. Students to be sober, of sound mind and body for each and every session.
Location
At student's location :
- Around Chelmsford, United Kingdom
Online from United Kingdom
About Me
Fun, wise, passionate and calming Mindfulness and Meditation and Life Coach for Mental Wellbeing.
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed so warmly
Instructor:
Our experienced instructor will guide you through each step, providing personalised support and insights to help you on your mindfulness journey.
Session Outline:
1. Introduction and Welcome: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed.
- Join in with my fun, playful and rejuvenating session focused on enhancing your mental health through mindfulness and meditation. This class is designed to help you find calm, reduce stress, and improve your overall wellbeing using alternative and conscious methodologies.
What to Expect:
- Easy to follow Guided Meditation: Begin with a calming guided meditation to help you centre your thoughts and relax your mind.
- Basic and powerful Mindfulness Practices: Learn practical mindfulness techniques to stay present and manage stress in your daily life.
- Gentle Breathing Exercises: Discover the power of breathwork to reduce anxiety and promote relaxation.
Benefits:
- Connect with your inner peace
- Have a fun time, relaxing, maybe even having a laugh! 😆
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Promote a sense of inner peace and wellbeing
Who should attend this session?
This session is open to everyone, whether you're new to mindfulness and meditation or looking to deepen your practice. No prior experience is necessary. You will all be welcomed so warmly
Instructor:
Our experienced instructor will guide you through each step, providing personalised support and insights to help you on your mindfulness journey.
Session Outline:
1. Introduction and Welcome: Brief overview of the session and its benefits.
2. Guided Meditation: A 10-minute guided meditation to help participants settle in.
3. Mindfulness Techniques: Introduction to mindfulness practices, including mindful breathing and body scan exercises.
4. Breathing Exercises: Techniques to help manage stress and anxiety.
5. Closing Meditation: A short meditation to conclude the session and leave participants feeling refreshed.
Education
- Media and Communication,
- Performing Arts, Applied Theatre:
- College - Westminster, London, England and
- University - Merit - London, England.
Nothing beats the education that Life teaches us! The two combined are a healthy concoction of life smarts and educational prowess/intelligence!
- Performing Arts, Applied Theatre:
- College - Westminster, London, England and
- University - Merit - London, England.
Nothing beats the education that Life teaches us! The two combined are a healthy concoction of life smarts and educational prowess/intelligence!
Experience / Qualifications
- Mental Health First Aid Trained.
- Professional Life Coach Member of the ICF.
Again, as previously stated; true lessons are [also] outside of the class rooms! ;P <3
- Professional Life Coach Member of the ICF.
Again, as previously stated; true lessons are [also] outside of the class rooms! ;P <3
Age
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
30 minutes
45 minutes
60 minutes
The class is taught in
English
Gujarati
Availability of a typical week
(GMT -05:00)
New York
Online via webcam
At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Contact J Patel
1st lesson is backed
by our Good-fit Instructor Guarantee
by our Good-fit Instructor Guarantee
Good-fit Instructor Guarantee
Contact J Patel