Personal Training & Sports Coaching | Online or In-Person – Let's Reach Your Goals Together!

From 30 £ /h

Ready to improve your fitness, develop your athletic skills, or reach a personal training goal? Let's work together!

I offer personalized coaching for children, teenagers, adults, and athletes of all levels, based on their individual needs, abilities, and goals.

My coaching services include:

- Personal Training: Strength, endurance, mobility, functional fitness, and exercise-based weight management.
- Children & Youth Fitness: Development of fundamental movement skills, coordination, physical fitness, and age-appropriate athletic preparation.
- Strength & Conditioning: Individualized physical conditioning and sports performance training.
- Physical Fitness Test Preparation: Coaching for Physical Education university entrance exams, police, military, and other physical fitness assessments.
- Swimming Coaching: Swimming instruction, technique development, and personalized training programs.
- Adapted Physical Activity: Individualized exercise for people with different abilities and functional needs.

My Coaching Method

We begin by discussing your goals, fitness level, and training background. I then design a personalized training approach and monitor your progress.

When appropriate, I use video analysis to assess exercise technique, provide targeted feedback, and support your development. Recordings are used only when they can be obtained safely and under suitable conditions.

Available Online & In-Person

Online coaching is available worldwide, while in-person personal training is offered in Athens, Greece. In-person swimming sessions depend on suitable pool availability.

Contact me through Apprentus to discuss your goals and find the training approach that suits you best!

Extra information

What Do You Need to Get Started?

For online coaching, you will need:

- A smartphone, tablet, or computer with a camera and microphone.
- A stable internet connection.
- Enough safe space to exercise comfortably.
- Comfortable sportswear and suitable footwear.

No expensive fitness equipment is required!

Training programs can be designed using bodyweight exercises and everyday household items. If additional equipment is useful, we will discuss it based on your goals and available resources.

When video analysis is appropriate, I will provide clear recording instructions. All recordings must be carried out safely.

For swimming coaching, access to a suitable pool is necessary for independently completing swimming workouts. Video recording in the water is not required and will only be considered when safe and suitable arrangements are available.

Before your first session, we will discuss your goals, training experience, and individual needs to determine the most appropriate coaching approach.

All communication and bookings are arranged through Apprentus.

Location

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At student's location :

Around Piraeus, Greece

Around Athens, Greece

Around Ilioúpoli, Greece

Around Kallithea, Greece

Online from Greece

About Me

Hello! I'm Anna, and I'd be happy to help you achieve your personal fitness or athletic goals!

I'm a Physical Education graduate specializing in Swimming, with a Master's degree in Adapted Physical Activity. I'm also currently pursuing a second Master's degree in Kinesiology and Exercise Science.

I have professional experience in personal training, swimming, adapted exercise, and sports coaching, working with children, adults, and athletes of different abilities and fitness levels.

My goal is not simply to provide a workout plan, but to guide, support, and motivate you throughout your training journey.

I offer online coaching worldwide and in-person personal training in Athens, Greece.

Let's work together to achieve your goals!

Γεια σας! Είμαι η Άννα και θα χαρώ να σας βοηθήσω να πετύχετε τους προσωπικούς ή αθλητικούς σας στόχους!

Είμαι πτυχιούχος ΤΕΦΑΑ με ειδικότητα στην Κολύμβηση, κάτοχος Μεταπτυχιακού στην Προσαρμοσμένη Φυσική Αγωγή και μεταπτυχιακή φοιτήτρια Κινησιολογίας και Επιστήμης της Άσκησης.

Με πολυετή εμπειρία στην προπονητική, προσφέρω εξατομικευμένη καθοδήγηση σε παιδιά, εφήβους, ενήλικες και αθλητές.

Συνδυάζω την επιστημονική γνώση με την πρακτική εμπειρία, δίνοντας έμφαση στην αρχική αξιολόγηση, στον προσωπικό προπονητικό σχεδιασμό και στη συστηματική παρακολούθηση της προόδου.

Γιατί να με επιλέξετε;

Γιατί κάθε άνθρωπος είναι διαφορετικός και αξίζει ένα πρόγραμμα προσαρμοσμένο στις δικές του ανάγκες, δυνατότητες και στόχους.

Παρέχω online coaching στην Ελλάδα και στο εξωτερικό, καθώς και διά ζώσης personal training στην Αθήνα.

Επικοινωνήστε μαζί μου για να σχεδιάσουμε μαζί την προπόνηση που σας ταιριάζει!

Education

Bachelor's Degree in Physical Education and Sport Science (2016)
Democritus University of Thrace, Greece
Specialization: Swimming

Master's Degree in Adapted Physical Activity (2024)
National and Kapodistrian University of Athens, Greece
Focus: Adapted Physical Education, inclusive exercise, and physical activity for people with disabilities and diverse functional needs.

Second Master's Degree – In Progress
Kinesiology and Exercise Science

Additional Training & Qualifications
- Special Education – 400+ hours of training
- Adult Education – 300+ hours of training
- First Aid Training
- English Language Proficiency – C2

My academic background supports an evidence-informed, individualized approach to exercise and athletic development.

Experience / Qualifications

My professional experience includes personal training, swimming instruction, adapted physical activity, and sports coaching for children, adults, and athletes of different levels.

Personal Training & Functional Fitness
Since 2018, I have worked in personal training, designing individualized programs for strength, endurance, mobility, functional fitness, and general physical conditioning.

Swimming Coaching & Aquatic Exercise
Experience in teaching swimming to children and adults, developing swimming skills, designing personalized training programs, and providing adapted aquatic exercise and aqua fitness sessions.

Children & Youth Athletic Development
Experience in developing fundamental movement skills, coordination, strength, endurance, and age-appropriate physical preparation for young athletes.

Strength & Conditioning
Individualized physical preparation for recreational and competitive athletes, adapted to the specific demands of their sport.

Physical Fitness Test Preparation
Training and preparation for Physical Education university entrance examinations, security services, and other physical fitness assessments.

Adapted Physical Activity
Experience in tailoring exercise programs to individuals with disabilities and different physical and functional abilities.

Movement Assessment & Video Analysis
I use video analysis, when appropriate, to review exercise technique, provide targeted feedback, and monitor training progress. For online clients, I can provide specific instructions for safely recording selected exercises.

Coaching Methods
My approach combines initial assessment, individualized program design, technical feedback, and regular progress monitoring.

Coaching is available online and in person, depending on the service and location.

Age

Infants (0-3 years old)

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration