Mastering emotions: Learn to recognize, manage, and express emotions confidently - Amsterdam - Private lessons

Mastering emotions: Learn to recognize, manage, and express emotions confidently

From 41.09 £ /h

Emotions are powerful. They can uplift us, motivate us, and bring us closer to others, but they can also overwhelm, frustrate, or hold us back. Whether you're a child navigating big feelings or an adult managing daily stress, emotional regulation is the key to a healthier, happier life.

In this class, we’ll explore practical techniques to understand, express, and manage emotions in a positive way. Through interactive exercises, real-life strategies, and mindful practices, you'll gain the tools to stay calm under pressure, communicate effectively, and build stronger relationships.

Are you ready to take control of your emotions instead of letting them control you? Let’s get started!

Location

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At teacher's location :

Woestduinstraat -H, Amsterdam, Netherlands

Online from Netherlands

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

60 minutes

The class is taught in

English

Romanian

Skills

Personal training

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Whether you are leaving school, seeking promotion or looking for a job. Career services is a subject undervalued and yet so important. I teach personal development for individuals or groups, cv writing, presentation skills, communication, networking, and marketing yourself, using social media plus much more. Have you ever had to give a speech in front of an audience and felt ever so nervous, do you need to write better letters for internships or jobs, this is where I take you through the process with all the skills required to make you feel more comfortable, positive and dynamic than previously, easier said than done you may think. Class groups contain interactive lively activities whereas 1-1 consultations are a deeper focus on your personal goals. If you need a motivational speech on video or need to know how to start a business up with minimum funds then these are all areas we can help you with. A 1-hour consultation will go over the time slightly however any extra time is all free.

I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding.
My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day!

I’ll bring the music, the energy, and the flow to you!

Any questions, please ask!

Hi, I am 16 years old and I am a personal trainer. I have been working out for a lot of my teenage life, I know many workout routines which can best fit many different types of students. I have learnt to personalise class to make sessions both efficient, but also fun for the student. I like to have a laugh, but am also a professional meaning I work hard, and am organised. I hope to see you soon!

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

I recommend calling or texting me for more information, you won’t regret it!

I can teach you any of the below:
- Basic self-defense
- Specialized self-defense
- Wing Chun
- MMA
- Escrima (usage of weaponry)
- Street Fighting

I’ve had 12 years of experience with martial arts and about 7 years in teaching.

Are you looking for an experienced tutor to get good grades?

In addition to content, I also try to instill self-confidence and pleasure in subjects. My goal is to make every lesson challenging, rewarding and fun. Together we discuss which goals you want to achieve and on the basis of this an individual lesson program is drawn up. We find a good solution for every learning problem!

Most importantly, I can help boost your confidence, which is the key to learning new skills.

I'm a third-year psychology student at the University of Amsterdam. I have always loved psychology, it is my passion. I prepared students for AS and A-level Psychology exams. Getting the student interested will lead to the highest motivation in studying and the highest success on the exam.

👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Outdoor/indoor groups or solo basketball coaching individual training included.

A but about me,I came from lithuania,have been plying basketball for 10 years,have knowledge of fundamentals of basketball, can help you to improve or just enjoy a time.

My name is Christelle, I recently graduated from a research masters in Genetics and Psychology and I am now working as a PhD student in the genetics of Obsessive Compulsive Disorder.

I completed both my Bachelor in Psychology, and Master’s at the Vrije Universiteit Amsterdam. I have experience with teaching statistics / methodology courses to Psychology and Political Science students.

I can offer help in statistics, methodology, biological psychology, and statistical programming in R.

Other tasks I can offer my help for: feedback on written assignments, help in designing scientific figures or presentations.

I adopt a unique, holistic approach to movement that combines elements of yoga, tai chi and breathwork. Some of the benefits of a regular practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

It addresses the whole human system bringing it into greater balance. Promotes the clearing and awakening of the lymphatic and cardiovascular system. Focusing on the breath it stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. The ultimate goal of this practice is to create a better body and emotional awareness making the person feel at home in one's body.

I also offer a bodywork treatment of 2h that has the ability to relieve acute and chronic physical pain while treating somatic manifestations of emotional and mental pain through deep connective tissue massages.

In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Improve your physical and mental health with 1-on-1 guidance, nutritional advice and online coaching! Certified personal trainer with 2+ years of experience

Strength training has a positive effect on both your physical and mental health.

Results are my focus. Individualization is above standard programs. I help you step by step to your goals while you learn about fitness and nutrition in an accessible way.

During our intake I will discuss:
- Your goals
- Your sports history
- How often you are willing to train

Depending on your training experience, I will create a training schedule and nutrition plan.

I provide 1-on-1 guidance in the gym (Sportcity Looiersgracht), and also online coaching and nutritional advice. Depending on your preferences and experience, we will look for a suitable option.

Whether you are leaving school, seeking promotion or looking for a job. Career services is a subject undervalued and yet so important. I teach personal development for individuals or groups, cv writing, presentation skills, communication, networking, and marketing yourself, using social media plus much more. Have you ever had to give a speech in front of an audience and felt ever so nervous, do you need to write better letters for internships or jobs, this is where I take you through the process with all the skills required to make you feel more comfortable, positive and dynamic than previously, easier said than done you may think. Class groups contain interactive lively activities whereas 1-1 consultations are a deeper focus on your personal goals. If you need a motivational speech on video or need to know how to start a business up with minimum funds then these are all areas we can help you with. A 1-hour consultation will go over the time slightly however any extra time is all free.

I am a certified Yoga instructor who practices traditional Vinyasa flow largely inspired by the Ashtanga primary series. My classes are intense but rewarding.
My practice is focused on athletic individuals from beginner to experienced yogis – I will tailor the class to an individual’s needs and create a challenging sequence that is sure to leave you inspired and ready to tackle the day!

I’ll bring the music, the energy, and the flow to you!

Any questions, please ask!

Hi, I am 16 years old and I am a personal trainer. I have been working out for a lot of my teenage life, I know many workout routines which can best fit many different types of students. I have learnt to personalise class to make sessions both efficient, but also fun for the student. I like to have a laugh, but am also a professional meaning I work hard, and am organised. I hope to see you soon!

In Capoeira classes we start with warming up, and then we learn Capoeira movements (for all levels and ages). Ultimately, we can play capoeira together. I teach individuals and groups. In class you also learn Capoeira Music (Percussion Instruments) and Culture.

All materials are included.

I recommend calling or texting me for more information, you won’t regret it!

I can teach you any of the below:
- Basic self-defense
- Specialized self-defense
- Wing Chun
- MMA
- Escrima (usage of weaponry)
- Street Fighting

I’ve had 12 years of experience with martial arts and about 7 years in teaching.

Are you looking for an experienced tutor to get good grades?

In addition to content, I also try to instill self-confidence and pleasure in subjects. My goal is to make every lesson challenging, rewarding and fun. Together we discuss which goals you want to achieve and on the basis of this an individual lesson program is drawn up. We find a good solution for every learning problem!

Most importantly, I can help boost your confidence, which is the key to learning new skills.

I'm a third-year psychology student at the University of Amsterdam. I have always loved psychology, it is my passion. I prepared students for AS and A-level Psychology exams. Getting the student interested will lead to the highest motivation in studying and the highest success on the exam.

👑 Greetings, Aspiring Chess Champions! 👑

I am thrilled to introduce myself as your dedicated chess instructor. My name is Prashil, and I come to you with a passion for chess that has led me to victory in numerous tournaments and earned me the esteemed title of an Internationally acclaimed chess player.

With a rating hovering 2000+ and the proud privilege of representing our country on the national stage, I'm excited to guide you on a chess journey like no other.

I, too, started as a budding chess player, facing the challenges and self-doubt that often accompany learning this intricate game. I understand firsthand the difficulties you might encounter, and that's precisely why I'm here—to turn you into a chess virtuoso.

🌟What You'll Gain Under My Tutelage 🌟

🔍 Chess from the Ground Up: We'll begin with the fundamentals, ensuring everyone understands the game's basics.

🚀 From Novice to Maestro: Whether you're taking your first steps or advancing your skills, I'll guide you on chess mastery.

🧩 Mastering the Chessboard: We'll delve into chess pieces, tackle puzzles, and develop tactics that will amaze your opponents.

🏰 Opening Moves: Uncover the secrets of various chess openings and traps, setting the stage for your future victories.

🧠 Game Memory: Learn to memorize games, a skill that will elevate your gameplay to new heights.

👁️ Blindfold Chess: For truly advanced players, I'll teach you the fascinating world of blindfolded chess, a mark of true chess expertise.

🤝 Tailored Instruction: I offer one-on-one and group lessons to meet your unique needs and preferences.

🕒 Flexible Timings: I understand that life has its demands. My classes are available in the morning, afternoon, and evening, making chess excellence convenient.

Are you ready to embark on this thrilling chess journey with me as your mentor? Prepare to learn the game and master it to become a renowned chess player!

Join my Chess Club today and make your move towards chess greatness. For enrollment or any class inquiries, feel free to reach out here. Your chess adventure begins here! 🌐

As a personal trainer specialized in providing boxing or kickboxing training, I focus on guiding individuals in learning these martial arts. I have had thorough education and training in the techniques of these sports and have personal experience as a fighter. My goal is to help my clients improve their technique and strengthen their physical fitness, strength, speed and agility. I offer individual or group training sessions and can also provide nutritional counseling and mental coaching to help my clients achieve their goals. My approach is personal and tailored to the individual needs and goals of my clients.

Outdoor/indoor groups or solo basketball coaching individual training included.

A but about me,I came from lithuania,have been plying basketball for 10 years,have knowledge of fundamentals of basketball, can help you to improve or just enjoy a time.

My name is Christelle, I recently graduated from a research masters in Genetics and Psychology and I am now working as a PhD student in the genetics of Obsessive Compulsive Disorder.

I completed both my Bachelor in Psychology, and Master’s at the Vrije Universiteit Amsterdam. I have experience with teaching statistics / methodology courses to Psychology and Political Science students.

I can offer help in statistics, methodology, biological psychology, and statistical programming in R.

Other tasks I can offer my help for: feedback on written assignments, help in designing scientific figures or presentations.

I adopt a unique, holistic approach to movement that combines elements of yoga, tai chi and breathwork. Some of the benefits of a regular practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.

It addresses the whole human system bringing it into greater balance. Promotes the clearing and awakening of the lymphatic and cardiovascular system. Focusing on the breath it stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. The ultimate goal of this practice is to create a better body and emotional awareness making the person feel at home in one's body.

I also offer a bodywork treatment of 2h that has the ability to relieve acute and chronic physical pain while treating somatic manifestations of emotional and mental pain through deep connective tissue massages.

In the Introduction class I will first have a conversation with you to see if there is a connection and if I can help you achieve your goals. Think of goals like losing weight, gaining muscle mass or feeling fitter. Then I will make a movement analysis to see where you are at this moment. We will also do a little sports.

Achieve Your Goals with Personal Training in Amsterdam or Online!

Are you ready to get the best out of yourself? Whether you want to lose weight, build muscle mass or just live healthier, I can help you.

What makes my approach unique?
With years of experience in the gym (both in bodybuilding and powerlifting) and through my work as a psychologist, I understand how important your mindset is in achieving your goals. I help you not only become physically stronger, but also mentally.

This is what you can expect:
✅ Personal guidance – Together we develop a plan that suits your goals, body and mind.
✅ Support in finding your motivation – Discover what really motivates you and how you can continue to use it, even on difficult days.
✅ Diet advice – Practical and feasible tips for a healthy lifestyle without unfeasible diets.
✅ Fitness Knowledge – Learn how to exercise safely and effectively so you can get started with confidence.

Why choose me?
With my background in psychology I help you find your motivation for change. From this motivation we look together at a nutrition plan, training plan and we plan regular conversations to evaluate this. I myself have been working on fitness and nutrition for 13 years now and I hope to be able to transfer this knowledge to you.

📍 Location: Amsterdam and surroundings or Online
📅 Availability: Flexible, by appointment

Take the first step today towards a stronger, healthier and more mentally resilient life. Your transformation starts here! 🌟

Improve your physical and mental health with 1-on-1 guidance, nutritional advice and online coaching! Certified personal trainer with 2+ years of experience

Strength training has a positive effect on both your physical and mental health.

Results are my focus. Individualization is above standard programs. I help you step by step to your goals while you learn about fitness and nutrition in an accessible way.

During our intake I will discuss:
- Your goals
- Your sports history
- How often you are willing to train

Depending on your training experience, I will create a training schedule and nutrition plan.

I provide 1-on-1 guidance in the gym (Sportcity Looiersgracht), and also online coaching and nutritional advice. Depending on your preferences and experience, we will look for a suitable option.

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Contact Mihaela