Yoga and Meditation for Body Mind and Soul (Home Instructor) - Arnhem - Private lessons

Yoga and Meditation for Body Mind and Soul (Home Instructor)

From 36.59 £ /h

Levels:
I – Very gentle. No experience needed. Appropriate for individuals with physical challenges.
II – Low intensity. No experience needed.
III – Moderate intensity. No experience needed, but good body awareness is helpful.
IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.

Yoga Nidra – I
Restorative Yoga – I
Therapeutic Yoga – I
Mindfulness Yoga – I – Gentle Joints
Chair Yoga – Mixed levels
Yin Yoga – Mixed levels
Sen Yoga – Mixed levels
Gentle Flow Yoga – II
Moderate Flow Yoga – Level III
Evening Flow – II/III
Morning Flow Yoga – III
Fit Flow Yoga – III
Flow Yoga – Level IV

Extra information

Bring Yoga mat and wear loose comfortable clothes

Location

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At student's location :

Around Arnhem, Netherlands

About Me

12 years of experience in yoga and meditation, teaching yoga to geriatric clients from last 5 years. Passionate about helping clients strengthen their bodies for functional living while receiving the relaxation benefits of yoga.
Empathetic and experience in teaching meditation.
I have recently moved to Netherlands from India & open to teach yoga at student's home/location.

Education

I have completed 300 hours Yoga Teacher trained in Goa, India.
I have completed 200 Hours Yoga Teacher Trained in Rishikesh, India.
I have completed my B.E. Computer Science, Punjab University, India.

Experience / Qualifications

Teach 40+ elderly clients basic yoga moves each day.
Holds 4 classes a day that differ in intensity, including beginner and intermediate.
Advised modifications for each Yoga Pose to ensure proper form and to meet clients' athletic abilities.
Instructs Clients on breathing techniques such as Basic Breath Awareness and Breath Retention.
Develops Body-Mind-Spirit Awareness, mental clarity and physical flexibility and strength.

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

120 minutes

The class is taught in

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self

I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline.
After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance.
I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice.

I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited.

Because I can give you my full attention, we ensure that the exercises are performed safely and effectively.

Yoga poses
Here you will find the yoga styles I am trained in and that I use during a private yoga class:
Hatha yoga – a gentle, classical form that brings body and breath into balance
Yin yoga – deep relaxation and stretching for muscles and connective tissue
Facial Yoga – Exercises that reduce tension and strengthen your face
Kundalini yoga (basic) – energetic exercises and breathing techniques

Although I am schooled in taking care of the body, mind, heart (emotions) and spirit, I feel like it is really my own journey and experiences which qualifies me to empower others to overcome challenges of the body, mind, emotions and spirit. In this class in a beautiful setting you will:
- Learn mindfulness & meditation techniques
- Techniques to better get a hold on your emotions
- Learn self-compassion
- Move your body in a healthy way
- Receive tips on foods to eat for total wellness
- Learn how to connect with your inner self

I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline.
After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance.
I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice.

I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited.

Because I can give you my full attention, we ensure that the exercises are performed safely and effectively.

Yoga poses
Here you will find the yoga styles I am trained in and that I use during a private yoga class:
Hatha yoga – a gentle, classical form that brings body and breath into balance
Yin yoga – deep relaxation and stretching for muscles and connective tissue
Facial Yoga – Exercises that reduce tension and strengthen your face
Kundalini yoga (basic) – energetic exercises and breathing techniques

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