Yoga for beginners, Vinyasa yoga, Yin-yoga, Yoga for strength, Yoga for flexibility

From 15.17 £ /h

I teach yoga for beginners with a focus on improving posture, strength and flexibility. Apart from this, I integrate elements of breathing and meditation for a complete practice. If required, I give advice on other methods of improving strength and physical movement, decreasing tension and stress in the body, facilitate movement and bring relaxation. Nutrition aspects and lifestyle tips can also be discussed for weight loss, good digestion and general well-being.

Location

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At student's location :

Around Arnhem, Netherlands

Online from Netherlands

About Me

I am a physical movement teacher (beginner) excited to share my knowledge and enthusiasm about sports in general and yoga in particular. I have practiced track and field professionally for 10 year, after which I explored different sports from fitness, dancing, yoga, acroyoga, bouldering, wall-climbing and jiu-jitsu.

Education

Masters of Science, Chemical Engineering, Bio-based Products at The University of Groningen, The Netherlands.
Bachelors of Science, Chemical Engineering at The University of Groningen, The Netherlands.

Experience / Qualifications

10 yrs + professional athlete
2 yrs+ yogi
Chemical Engineer in BioPlastics
Soon-to-be a certified Yoga teacher
Certified wall-climber

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Duration

60 minutes

The class is taught in

English

Romanian

Skills

Yoga

Sport personal trainer

Nutrition

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Nutrition and weight loss advice, intermittent fasting, meal plans, workout plans, health plans

22.31 £ /h

Helping people to feel their best and love their bodies. I am offering this class with the intention to share information about well-being, sport and healthy habits integration in people's lifestyles. I have deep knowledge on foods and their impact on our bodies, how to implement habits to change our lives, to become healthier and happier. I can create personalized programmes for HEALTHY weight loss, weight gain, strength and resistance training. The focus stands on health, no crazy fake diet plans or workout programmes, only guidance to a better approach regarding food and sports.

Rekha

Levels:
I – Very gentle. No experience needed. Appropriate for individuals with physical challenges.
II – Low intensity. No experience needed.
III – Moderate intensity. No experience needed, but good body awareness is helpful.
IV – Vigorous intensity. Though no experience necessary, some prior yoga experience, or good body awareness is recommended.

Yoga Nidra – I
Restorative Yoga – I
Therapeutic Yoga – I
Mindfulness Yoga – I – Gentle Joints
Chair Yoga – Mixed levels
Yin Yoga – Mixed levels
Sen Yoga – Mixed levels
Gentle Flow Yoga – II
Moderate Flow Yoga – Level III
Evening Flow – II/III
Morning Flow Yoga – III
Fit Flow Yoga – III
Flow Yoga – Level IV

Carola

I’ve always been interested in the Olistic world and some years ago I started my yoga path falling in love with this discipline.
After a period following classes I decided to go deeper and I got the 200h YTT recognised by Yoga Alliance.
I worked in Portugal as yoga teacher for 2 years and now I am ready to share my passion with everyone wants to begin or go on with the practice.

I am also an Ayurvedic Student still in progress but happy to add knowledge to my “bag”.

Eefje

These lessons offer an opportunity to focus your full attention on yourself under the guidance of a professional and experienced teacher in the field of Yogic work. Together we look at what the current situation needs and we usually work a lot with grounding, breathing, relaxation & mindfulness exercises to lay a good foundation. Yoga postures, meditation and contemplation are used additionally.

This guidance has already helped a wide range of people. Think of people (with complaints) in the field of:
- burn out & overload
- fear & uncertainty
- high sensitivity
- (chronically) ill
- elderly
- wheelchair bound & bedridden
- lack of self-compassion
- dying

This guidance is certainly not limited to people with complaints. Also physically and mentally healthy people have benefited greatly from this guidance and experienced profound joy from it. In essence, it is about getting to know yourself on a deeper level, in other words: Yoga & Meditation for Transformation.

Also possibilities for children's or youth yoga, relaxation, mindfulness, meditation sessions. Welcome!

Marloes

We always begin with an introductory meeting, a medical history, and a first yoga class. This is essential for me to get to know you well and create a program tailored to your needs. It also allows me to determine which style of yoga we'll start with, or whether a combination of styles is best suited.

Because I can give you my full attention, we ensure that the exercises are performed safely and effectively.

Yoga poses
Here you will find the yoga styles I am trained in and that I use during a private yoga class:
Hatha yoga – a gentle, classical form that brings body and breath into balance
Yin yoga – deep relaxation and stretching for muscles and connective tissue
Facial Yoga – Exercises that reduce tension and strengthen your face
Kundalini yoga (basic) – energetic exercises and breathing techniques

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