Translated by Google
Emotional intelligence: learn to recognize, understand and manage your emotions so that they propel you forward, not hold you back.
From 30.73 £ /h
Emotional intelligence isn't something you're born with; it's a skill you develop. As a certified Life & Mental Coach, I've designed this practical, personalized course to help you develop the tools you need to take charge of your emotional life and improve your overall well-being.
What are the classes like?
My sessions aren't boring lectures; they're a safe space for deep conversation, personalized activities, and practical exercises you can apply from day one. I completely adapt the pace, objectives, and even the language (sessions can be in Spanish, English, or Italian) to your specific needs.
What are the classes like?
My sessions aren't boring lectures; they're a safe space for deep conversation, personalized activities, and practical exercises you can apply from day one. I completely adapt the pace, objectives, and even the language (sessions can be in Spanish, English, or Italian) to your specific needs.
Location
At student's location :
- Around la Nova Esquerra de l'Eixample, Spain
At teacher's location :
- Carrer de València, Barcelona, España
Online from Spain
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
90 minutes
120 minutes
The class is taught in
Spanish
English
Italian
Skills
Availability of a typical week
(GMT -04:00)
New York
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Feeling stuck in a moment of transition, having low self-esteem, struggling with performance anxiety, or failing to find a balance between personal and professional life are common challenges, but not insurmountable.
These are not theoretical classes focused on memorization, but rather individual and personalized coaching sessions (both online and in person in Barcelona) designed to offer you a safe, confidential, and judgment-free space. Together we will work to bring clarity to your current situation and define a concrete action plan that will allow you to achieve your personal or professional goals.
These are not theoretical classes focused on memorization, but rather individual and personalized coaching sessions (both online and in person in Barcelona) designed to offer you a safe, confidential, and judgment-free space. Together we will work to bring clarity to your current situation and define a concrete action plan that will allow you to achieve your personal or professional goals.
How are the sessions conducted?
Each process begins with a careful analysis of your specific needs. Because the sessions are individual, the pace, methodology, and objectives are 100% tailored to you.
- The sessions can be conducted in Spanish, Italian or English, both online and in person in Barcelona.
What exactly will we do together?
- Identifying blocks: We will analyze the beliefs and behavioral patterns that hinder your growth.
- Body Integration (Somatic Coaching): We will use somatic techniques and Mindfulness practices to calm the nervous system and connect with your real internal resources.
- You will learn to identify and express your needs clearly through the principles of Nonviolent Communication (NVC) and Assertive Communication.
- Focused actions: Each session concludes with small, practical steps to apply in your week, ensuring constant and sustainable progress.
Each process begins with a careful analysis of your specific needs. Because the sessions are individual, the pace, methodology, and objectives are 100% tailored to you.
- The sessions can be conducted in Spanish, Italian or English, both online and in person in Barcelona.
What exactly will we do together?
- Identifying blocks: We will analyze the beliefs and behavioral patterns that hinder your growth.
- Body Integration (Somatic Coaching): We will use somatic techniques and Mindfulness practices to calm the nervous system and connect with your real internal resources.
- You will learn to identify and express your needs clearly through the principles of Nonviolent Communication (NVC) and Assertive Communication.
- Focused actions: Each session concludes with small, practical steps to apply in your week, ensuring constant and sustainable progress.
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