Private fitness classes / sport/ strenght/conditioning

Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don ́t worry, a lot of my previous members are really good player now.

Through an approach based on my personal experience and the cases that I have already treated, I offer you: - a (free) one-hour session, intended to learn about your personal/professional context - if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context. It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) . My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist. I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

Welcome to my tennis lessons! As an enthusiastic and cheerful coach, I'm passionate about teaching and helping you improve your game. My methodology combines intensity and a positive vibe, ensuring that every session is both challenging and enjoyable. I incorporate the Spanish tennis methodology, focusing on discipline, consistency, and strategic play. Whether you're a beginner, intermediate or an advanced player, I tailor each lesson to your needs, focusing on technique, strategy, and fitness. Join me for a dynamic tennis experience that will keep you motivated and excited to hit the court!

Experienced group fitness instructor with the drive and knowledge and enthusiasm to apply the correct fitness techniques to help clients to achieve their goals. Specialist in the areas of person fitness and nutrition , able to analyze the fitness and health levels of different clients and help them to create and stick a specific training programs . Enjoys inspiring other people to work on the right way for the progress they want to make .

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating? With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best. I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you. You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that. After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur. Big knowledge coming our way. Heads up

Hi all, I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do. Tennis Classes Offering: 1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations. 2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated. If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs. I look forward to meeting you and playing tennis together. Dominika

Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

🌿 1:1 Online Yoga & Meditation Session Build Strength, Awareness & Inner Calm—One Breath at a Time This personalized session offers a unique blend of Somatics, Yoga Asana, and Functional Movement, designed to deepen the connection between your mind and body. Whether you're looking to release chronic tension, improve posture, or simply find calm, this session meets you where you are. Through slow, intentional movement, you’ll retrain muscle imbalances, enhance stability and flexibility, and reduce stress stored in the nervous system. We combine: Gentle Somatic Exercises to unwind deep-rooted tension patterns Classic Yoga Postures to build strength and alignment Mindful Breathwork & Meditation to bring stillness and clarity This is more than just a yoga class—it’s a journey into conscious body awareness that supports healing, injury prevention, and a more easeful life. 🧘 Ideal for beginners, those recovering from stress or injury, or anyone seeking a grounded, therapeutic practice.

Traditional Yoga in its purest form Not Book Yoga,Not Studio Yoga ,Not You Tube Yoga but traditional yoga in its purest form Hatha Yoga,Ashtanga Yoga ,Yoga Therapy for Diseases, Power Yoga, Laughter Yoga, Fitness Class Yoga for Seniors Chair Yoga Iyengar Yoga Kundalini Yoga Corporate Yoga Yoga Nidra Restorative Yoga Sound Healing Sound Bath Meditation with Sound Healing Nutrition Counselling Yogic Counselling

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery. This is not just a workout or a language session — it’s a personalized transformation designed around you. Whether you’re looking to: Get back in shape Strengthen your mental focus Improve confidence, clarity, and communication ...this class helps you evolve from the inside out. With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through: Tailored physical routines Mindset and motivation coaching Language practice aligned with your goals Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.