Private fitness classes / sport/ strenght/conditioning

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

This class is for beginners intermediate or advance players. Private lessons include: ground stroke, net play, footwork, serving (flat, slice, top spin), returning serves (forehand, single handed backhand, double handed backhand), strategy, tennis specific fitness, balance, speed strength, backhand, approach shot and overhead shot. If you are an absolute beginner, don ́t worry, a lot of my previous members are really good player now.

Through an approach based on my personal experience and the cases that I have already treated, I offer you: - a (free) one-hour session, intended to learn about your personal/professional context - if I judge that I am able to contribute to an improvement in your situation, according to criteria defined by you, we will plan the coaching sessions Self-confidence, once it is (re)found, is projected onto all aspects of our life. Personal, emotional well-being, or what we project in a professional context. It is based on a set of mechanisms, interdependent themes (physical form, sleep, diet, the structure of our time, our habits, the way we manage our relationships, our passions, etc.) . My approach is not therapeutic, I will only focus on the elements of which I have effective experience and will direct you, if necessary, towards professionals able to take care of the elements requiring a specific approach/therapist. I attach absolute importance to the confidentiality of our discussions, and will always leave you the initiative to schedule the next session.

Welcome to my tennis lessons! As an enthusiastic and cheerful coach, I'm passionate about teaching and helping you improve your game. My methodology combines intensity and a positive vibe, ensuring that every session is both challenging and enjoyable. I incorporate the Spanish tennis methodology, focusing on discipline, consistency, and strategic play. Whether you're a beginner, intermediate or an advanced player, I tailor each lesson to your needs, focusing on technique, strategy, and fitness. Join me for a dynamic tennis experience that will keep you motivated and excited to hit the court!

Experienced group fitness instructor with the drive and knowledge and enthusiasm to apply the correct fitness techniques to help clients to achieve their goals. Specialist in the areas of person fitness and nutrition , able to analyze the fitness and health levels of different clients and help them to create and stick a specific training programs . Enjoys inspiring other people to work on the right way for the progress they want to make .

Always wanted to start a training routine but you were never sure how to? Tried gyms but you found them intimidating? With me you can do your exercise from the comfort of your home or outdoors in a park whatever suits you best. I'm a mobile personal trainer with 10+ years experience, I bring the training sessions to you. You would be surprised that even with few portable equipment - TRX, KO8, agility ladder etc.- how many things you can do in terms of exercises, and you can work the whole body. Whether you want to lose weight, get stronger or you want to prepare for a half marathon I can help you with that. After a complementary consultation session I can give you my view and plan for your training routine and from there the decision is yours!

The yoga flows are always based on a specific topic, to which I bring inspiration, ideas and knowledge from yoga that can be combined with the respective class. To create a perfect atmosphere I also have different music playlists for each type of sequence and some incense sticks or essential oils are always included to make these yoga times a holistic experience. I teach in German and English and easily adapt the sequences to the needs of the participants so that everyone feels safe, has fun and enjoys it.

Hello! I am a certified personal trainer and nutritionist with experience over than 9 years, I did over than 17000 personal training sessions. My main expertise are physical fitness, bodybuilding, strength training and nutrition. I can help you to: •be fit •be healthy •lose/gain weight •build muscles •improve your endurance •control high/low blood pressure •diabetes Whatever your goal is, I am here to help you. I have international certifications in this field. I work both virtual and online; I help my clients with keeping them motivated. I provide my clients with workout and nutrition plans. I design their workout plans according to their needs. Get fit with Arafat •

Im offering different personal training methods and ways. Im mostly fopcused on martial arts and their beauty. Being myself a professional competitor in kicboxing and jiu-jitsu makes me want to help people . communicate , find the goals and together fulfill them. Pro or amateur. Big knowledge coming our way. Heads up

Hi all, I am Dominika, 37 year old half German and half Polish semi Professional Tennis Player that moved to Zurich only recently. I am keen to share my passion for tennis with everyone who also loves Tennis as much as I do. Tennis Classes Offering: 1) Tennis Sparring partner: the focus is mainly on playing together balls, points, matches - so really practicing together. During those session I of course will also give tips and tricks on technique and gaming situations. 2) Tennis Classes: the focus is mainly on practicing technique and teaching on specific needs, we will also practice the technique in a playing/match situation but the time will be seperated. If there is anything else you want to practice, we can happily discuss and make it happen. It can all be customized to your needs. I look forward to meeting you and playing tennis together. Dominika

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Welcome! I'm an experienced and passionate Spanish teacher offering engaging, interactive, and learner-centered lessons. My classes are tailored to your specific goals — whether you're a complete beginner, an exchange student, a traveler, or someone looking to improve fluency and confidence. Each session focuses on real-life communication and includes speaking, listening, reading, and writing skills. We’ll work with practical vocabulary, essential grammar, and meaningful cultural insights to help you connect with the Spanish-speaking world. Expect dynamic lessons, lots of conversation practice, and a supportive environment where you can enjoy learning and make real progress. Let’s make Spanish part of your everyday life — ¡vamos a aprender juntos!

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

🌷 Yoga with Stephanie 🌷 For strength, stillness, and everything in between. Hi, I’m Stephanie — a certified Yin and Vinyasa Yoga Instructor offering personalised, online private sessions for individuals who crave more than just movement. Whether you're seeking to unwind after long days, release tension in the body, enhance mobility, or reconnect with your inner calm — you're in the right place. These sessions are designed to meet you where you are. I’ll guide you through a practice that balances strength and softness, discipline and surrender. ✨ What you can expect: 1. A Practice Designed for You Each class is fully tailored to your body, your goals, and your energy. Whether you're craving deep rest or a fire-building flow, we’ll work together to create exactly what you need. 2. Convenience and Privacy No commute, no crowded rooms. Just your mat, your breath, and your presence — from the comfort of your own space. 3. Guided Expertise With a background in both Yin and Vinyasa, I’ll lead you with clear, thoughtful instruction and offer intuitive adjustments to ensure every moment supports your alignment and growth. 4. Flexible Scheduling Sessions can be booked weekly or as needed. Please reserve your space at least 24 hours ahead so I can prepare your custom practice. 🌸 Let’s talk feminine energy 🌸 Yin is the embodiment of feminine energy — slow, intuitive, fluid, and deeply restorative. It teaches us to receive. To feel. To soften. In a world that often pushes us to go faster, do more, and always be ‘on,’ Yin invites us back to being. This is where we reconnect with our essence — the part of us that delights in stillness, savors the moment, and feels life deeply. Yin helps us fall in love with simply being alive. With noticing the small things. It’s not about chasing — it’s about attracting. It’s about surrendering to the rhythm of the breath, the wisdom of the body, and the whisper of the present moment. Whether you identify as masculine or feminine — we all carry both energies within. Yin was actually designed for male martial artists by Paulie Zink to help balance excess yang energy. So for men, this is a powerful way to slow down, ground yourself, and reconnect with clarity. For women, especially those constantly in ‘go’ mode, Yin is a healing return to your natural flow. It can transform the way you move through the world — with softness, magnetism, and inner peace. ☀️ Flow with Vinyasa ☀️ If Yin is the moon, Vinyasa is the sun. Vinyasa yoga is a powerful practice that links breath with movement, helping you build flexibility, balance, and body awareness while releasing mental clutter. It's energising, detoxifying, and grounding all at once. But it’s not just flowy vibes — Vinyasa works deeply into your muscles. With creative sequences and full-body movement, it strengthens your core, stretches tight areas, tones your limbs, and builds endurance. Every class is a gentle workout and a moving meditation wrapped in one. Whether you're looking to break a sweat or melt into your breath, this practice keeps your body strong, lean, and balanced — and your mind clear and centered. 💫 You don’t have to choose between softness and strength. You were made to hold both. See you on the mat ✨🌷

classA unique approach to building strength, stability and flexibility while connecting mind + body. We blend neuroscience (somatics), classic yoga asana (postures), and functional movement to build intelligent, conscious body awareness. Through slow, gentle Somatic movements, we can release tension patterns & retrain muscle imbalances. Yoga practices calm & stabilize the nervous system and mind. These combined, can lead to greater ease in our daily activities and movements, help prevent injuries and bring more awareness to causes of stress.