House dance body class - learn how to manage your body movements while restoring tone & stamina - Bethnal Green

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House dance body class - learn how to manage your body movements while restoring tone & stamina

From 78 £ /h

The house dance body class is a dynamic and energizing experience that lets you explore house dance rhythms and movements to a variety of house music (Afrotech, afro house, deep house etc...).

The choreographies are designed to be both accessible and stimulating, encouraging individual creativity while cultivating a group spirit.

In addition to the artistic dimension, this course offers an opportunity to work on coordination and body control, while building muscle and endurance. Whether you're a beginner or an experienced dancer, this class is an invitation to excel and enjoy.

For dancers confirmed dancers : I teach class to have a better dance improvisation for competition or something else.

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Darnley Road, London E9 6QH, UK

About Me

My name Samantha, I'm a dancer – choreographer, model and actor.
I'm one of the female leaders in the “Underground” dance industry.
As a Congolese woman, I had to fight even harder to gain recognition from my peers.

Training from 20 hours a week, allowed me to receive awards.
These workouts include: cardio sessions, dance classes, weight training, skipping rope..
It helps to condition my body and rehearsals to win several dance competitions.

Being the winner of many competitions in the world including the "HOUSE DANCE FOREVER (Amsterdam)", "HIP HOP INTERNATIONAL" (Brussels),
the "WORLD OF DANCE" (Italy, England, Holland), the "RED BULL DANCE YOUR STYLE" (Brussels) and the "JUSTE DEBOUT" (Spain) are the fruits of my determination. I also had the opportunity to work with great known artists.

I believe motivation, ambition, perseverance and healthy living are the fundamental values in my life.

WHAT YOU'LL LEARN:

Personal expression: You will have the opportunity to develop your unique style and express your emotions through dance.

Self-confidence: Mastering new movements and dancing in front of others will boost your self-confidence and ease on the dance floor.

Creativity: Dance encourages creativity, allowing you to explore different ways of moving and interpreting music.

Coordination and rhythm: You will improve your coordination and sense of rhythm, which can be beneficial in other areas of your life.

Stress management: Dance is an excellent way to release pressure and relax, contributing to mental well-being.

Flexibility and agility: The varied movements will help you develop your flexibility and agility, enhancing your ease in other activities.

Musicality: You will refine your musical listening skills and your ability to feel the nuances of rhythms and melodies.

Discipline and focus: Learning choreography requires concentration and perseverance, strengthening your personal discipline.

Energy and vitality: You will leave each session feeling energized and revitalized, ready to tackle the rest of the day.

This class is not just about the movement it's about the mental health because dance it's like a therapy.

✨my schedule can be adaptable, don't hesitate to contact me✨

Education

DANCE ATTITUD SCHOOL 2013 - 2015
Teacher: Armel J. Ngungunaga,
choreographer of Matt Pokora & dancer for
Robbie Williams & Kendrick Lamar

HIP HOP SPRINGBOARD 2015 - 2018
-Learning about space on stage
Creating a show
-Technical communication (director, lighting and
sound manager, dramaturgy, delegated
production)
-Creation of artistic support files
-Learning different styles of dance and body
development.
-Choreographer training
Instructors: Romuald Brizolier, Clara Bajado,
Grishka, Antoinette Gomis, Phys, P-Lock.

THE CITY ACADEMY - MIXED SINGING REPERTOIRE 2023
-Solo performance
-Transitioning to choir/group performance
-Vocal voice management
-Learning different singing techniques and vocal tones
Teacher: Jonny Black (Fourth Monkey Actor Training
Company, University of Northampton)
(Training of 6 weeks - 17th Jan - 28th Feb)

CITY ACTING DRAMA SCHOOL 2023
-Learning multiple characters
-Learning body positioning
-Improvisation text learning
-Managing voice in relation to emotions
Instructor: Alex Humes (Actor of Mile End, Forest
of the Damned 2, Run Away with me, Space Race
& Strike Back )

Experience / Qualifications

Since 2015, I have traveled the world as a dance teacher and judge, sharing my passion with dancers of all ages and skill levels.

Each experience enriches my understanding of dance, from teaching workshops to evaluating performances in competitions. I strive to inspire my students and provide constructive feedback to help them grow.

This journey has also allowed me to immerse myself in diverse cultures, broadening my horizons and deepening my appreciation for the art form.

Age

Adults (18-64 years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

Skills

Dance

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Viola

5.0

(1)

If you’re preparing your ISTD ballet or modern exams, this is the right class for you if you’re looking to:

- have some extra practice
- improve your knowledge of the syllabus
- gain tailored insight and suggestions on how to improve your performance and technique
- keep practicing during school holidays

Ирина

5.0

(1)

Hello!
My name is Ira, I’m professional dancer
Master class of the most feminine and sexy dance style - high heels
It’s not just learning moves, we work on our psychology and becoming more confident and feminine through dancing, it’s life changing !

Kiren

5.0

(1)

Movement for actors. This class explores Laban fundamentals to develop movement ability and application, providing an understanding of the influential movement system and how it can enhance your physicality and performance. We can work on a full understanding of the Laban system or actor movement coaching for specific work. Extensive experience teaching with organisations such as LSDA and Central School of Speech and Drama.

Uma

5.0

(1)

I have been breaking for over 6 years and competed with crews and solos. I am passionate about teaching breaking and helping beginners to advanced students improve.
I teach all the foundations of breaking as well as the history of the style. I also make routines for competitions and help my more advanced students towards their specific goals. If a student has certain moves in mind they want to learn we can work on those as well.
I can travel to your location or I usually teach in a studio in East London.

Wiktoria

5.0

(1)

Unlock your potential with my Street Dance Class, tailored to meet your personal goals!
Whether you're a beginner or an advanced dancer, I will guide you through the vibrant styles of street dance such as locking, hip hop, and waacking.
My classes are designed to cater to all ability levels, offering personalised instruction that helps you master both freestyle and choreography. Through my classes I hope that you gain the knowledge and confidence in street dance.
Join me and take your dance skills to the next level!

Annija

5.0

(1)

I offer a variety of tools to build confidence in your dance practice.

- Foundations in Hip-Hop and/ or House
- Drills / coordination exercises
- Freestyle / movement exploration
- Choreography / routine (an original piece of work with complex musicality)

Sessions are customised to each client individually, based on their personal goals, objectives and needs.

Available sessions: 1 on 1 and/or groups (2-4 people).

Ciar

5.0

(1)

Ciar is a recent graduate of Rambert School of Ballet and Contemporary Dance; a versatile queer dance artist freelancing in London with a background in Hip-Hop, Circus Arts, Classical Ballet and Contemporary dance.

I hope to offer everyone an exciting and enjoyable time whilst pushing thier physical capabilities. Dance should be fun!

My class explores a choreographic style of contemporary dance with clear influences from Cunningham technique and my recent expirience working with Jason Mabana. The work will challenge your coordination, rhythm, attention to detail and demostrate a contemporary application of classical teachnical forms, but all through explorative and original material.

The class is structured like any other technical class, each exercise desinged to methodicaly warm up and work the body, building on the previous exercises, before culminating in a longer choreography where we can pull everything together and just have a boogie.

I can tailor the work to each student however I would reccomend having some technical expirience, classical or contemporary.

Lisa

5.0

(1)

These classes are tailored for your specific needs and desires in order to start you off OR continue your journey on your love for dance/ballet/Pilates/PBT. Including toning techniques, artistry and musicality explanations, dynamic practises and anything else you may want to investigate or expand your potential in this area from a highly qualified and experienced professional ballerina and teacher.

Anugraha

5.0

(1)

classical dance class, students will be introduced to the rich traditions of Indian classical dance forms such as Bharatanatyam. The class will focus on mastering intricate footwork, expressive hand gestures (mudras), facial expressions, and storytelling through dance. Students will learn both the technical aspects, including rhythm and posture, as well as the spiritual and cultural significance of each form. Emphasis will be placed on discipline, grace, and the deep connection between music and movement, allowing students to explore the emotional depth of classical storytelling.

Bollywood Dance :::

Bollywood dance is a vibrant and energetic form of dance that blends traditional Indian dance styles with modern, global influences. In this class, students will learn a variety of Bollywood dance moves and choreography, incorporating elements of classical, folk, and contemporary dance styles. The class will focus on rhythmic movements, facial expressions, and creating a fun, engaging performance that reflects the lively spirit of Bollywood films. Students will also explore the fusion of Western and Eastern music genres, such as hip-hop, jazz, and contemporary, with a strong emphasis on expression and dance as a form of storytelling.

Holly

5.0

(1)

I am passionate about working with students on developing both their artistry and technique. In this class students can enhance their existing training through personalised lessons, with a special focus on musicality, dynamics and performance in partnership with technique.

I draw on my knowledge as a professional dancer to train dancers whether their goal is to work towards a career in the industry, or invest more in their passion for dance. Lessons take the form of a traditional ballet class, starting at the barre and moving to the centre (adapting to space), and include discussions to help dancers to refine their thought processes and approach.

I am still a freelance performing dancer and therefore my availability is changeable.

Rhiana

5.0

(1)

I offer 1-2-1 sessions in dance across Jazz, Contemporary and Commercial. In these sessions I work on technique, strength and flexibility whilst having a fun enjoyable time dancing. This can be great for dancers who are preparing for college auditions, competitions or simply want to work individually to make more progress. I focus my class on the needs of each individual student and aim to bring out the confidence and unlock potential in each child.

Marianna

5.0

(1)

CircadianBodies is a Movement Practice blending contemporary Dance and Capoeira within the context of neuroscience and health of the contemporary body.

A few words about me

I am a dancer & educator with a background in release technique, Capoeira and somatic practices. My work blends improvisation, rhythm, and humour, shaped by both my artistic and scientific backgrounds—I hold a Master of Pharmacy from kings_college_london alongside a professional dance degree form @horohronos Athens and an MA from @theplacelondon. This intersection fuels my exploration of physical intelligence, emotional awareness, spatial connection.

My choreographic work bridges disciplines, from NOSTOS: Migrating Bodies, Migrating Dances, merging Capoeira, Greek traditional dance, and VR, to 'Circadian Bodies', my evolving practice on biological rhythms and sensory movement, now taught at chisenhaledance Dance. I've researched with ferus.animi.terra.nova, bageorgeilias at Dance Athens and farofa_capoeira at Corpo Fechado. I have choreographed projects like 'Khaki Versus Colours’, Pessoas and NOSTOS, exploring socio-political themes through movement.

I’m passionate about making movement accessible—whether in performance, teaching, or community work!

Ronke

5.0

(1)

I will find out what your goals are first and then curate a plan to reach those goals. No matter what level you are at or even if you've never danced before, I will be able to unlock your inner skills and make you feel more confident in your abilities.

Vriddhi

5.0

(1)

Get ready to move, groove, and shine in this high-energy Bollywood dance class! Rooted in the vibrant traditions of Indian cinema, this class blends classical Indian dance, folk styles, and modern influences like hip-hop and jazz to create fun, dynamic routines that will leave you smiling
This class welcomes all levels—from beginners to seasoned dancers. Each session focuses on rhythm, expression, and storytelling through movement, with choreography set to chart-topping Bollywood hits- from Amitab to Shah Rukh to Vicky Kaushal. You'll build coordination, confidence, and cardio endurance while immersing yourself in the colorful spirit of Bollywood.

Whether you’re looking to improve your technique, stay active, or just have a blast, this class brings joy and energy to every step. Come dance your heart out—Bollywood style!

Elishia

5.0

(1)

My approach to coaching is highly personalised and results-driven. Every student moves, learns, and expresses themselves differently, so I never teach from a one-size-fits-all model. Instead, each session is carefully tailored to your goals, body, experience level, and confidence needs.

I am a West End performer and professional model with extensive experience in both performance and coaching.

My professional credits include:
Original Cast of The Devil Wears Prada and Pretty Woman The Musical
Performances at the BRIT Awards
Work with artists including Stormzy, RAYE, Burna Boy, and Little Simz
Runway and modelling work for Vogue Magazine, L’Oréal, London Fashion Week, and Africa Fashion Week

This real-world industry experience allows me to coach with authenticity, insight, and current professional standards.

Great for:
- Beginners discovering their foundations
- Intermediate/Advanced preparing for castings or auditions.
- Refining performance quality
- Performers seeking greater stage presence and confidence
- Anyone wanting private, focused guidance
- Those who prefer a safe, supportive, 1:1 space
- All ages, All genders, all identities, all bodies welcome