Fitness and fitness classes - Brie-Comte-Robert - Private lessons

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Fitness and fitness classes

From 25.88 £ /h

High school passionate sports enthusiast, having a good level and heading to studies in nutrition and fitness offers courses very accessible, adapted to the level of each, as much in the fitness, as in the firming, muscle building , and dietetics, in joy and good humor. My goal is to help you reach your goals at an appropriate pace with tracking progress.

Extra information

I can travel with some material, but please keep me informed of your possibilities, and where the course will be held. A session to determine your goals will be done before starting the follow up. A dietary and sports program at home or in the classroom can be established depending on the level.

Location

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At student's location :

Around Brie-Comte-Robert, France

About Me

High school student (second level) very good level, serious and enthusiastic. Delighted to share and help as many young people in a school setting as adults in a fitness setting. Flexible hours.

Education

Currently in second class (high school), passage in first scientific (specialization in the sciences of life and earth) next. I intend to move towards obtaining a master STAPS (dietetics and bodybuilding / fitness).

Experience / Qualifications

Strong level and knowledge in fitness and bodybuilding.
Very good level in languages and mathematics.

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Student level

Beginner

Intermediate

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

French

English

Skills

Sport nutrition

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Private lessons for primary and secondary school

22.31 £ /h

High school student (very good level) offers support and upgrading of the student during the school holidays. In the 77170 (near Brie-Comte-Robert). Serious course and careful monitoring of the child, to ensure that it does not lose feet during the holidays and maintains its achievements.

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1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

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I offer fitness, muscle strengthening, stretching, self-massage, and nutritional advice. I am self-taught in the fitness field. Formerly a sedentary person, a bit of an intellectual who found in bodybuilding an inexhaustible source of energy and who has been seriously interested in it for 15 years, I strive to offer coaching free from preconceived ideas with maximum listening and involvement. All while being of a kind and open nature to others.

Changing your body is a difficult task, however, thanks to my advice I will guide you towards your goals. Whether on the sporting or nutritional side I will advise you in a very simple way. I have already tried my method on many friends and relatives who have always been satisfied with the result.
I also give math classes.
Generally I wish to skype the course but I can move to Paris on Saturday from time to time.

Samba is the national dance of Brazil and the biggest carnival in the world!
Davina and Les Danseues d'Or make you discover this dance in Paris and all over France

SAMBA is about using your legs (toning) and your hips (softening) to move your body. The arms, abs are also solicited. It also involves a lot of movement, precision. This means that samba has aerobic and cardio benefits for your body.

She is dancing in SOLO, for man woman and children she is accessible to all.
You will not be able to do without it it becomes a real passion!
You will play sports while having fun!

Hello,
I practice sports regularly on my own.
I can provide coaching in cross fit, yoga and meditation.
I won't give instructions and ask you to do, i will do sport with you.
My schedule would be for approximately 1-1:30 hour
Warmuop
Cross fit (with body weight)
Abs
Yoga stretches
Breathing exercises
Meditaton

Note: Meditation deplends on the time my client can provide

Important: For next two weeks, i am available all time

Optimize your well-being and performance with personalized sports coaching

Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence.

What I offer you:

1. Bodybuilding and Fitness Classes:
Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise.
2. Diversified Objectives:
Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions.
3. Self-Defense:
Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes.
4. Motivating Partnership:
As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness.
5. Stretching and Relaxation:
Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching.
6. Competitive Price
7. Personalized Program:
Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals.

Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

This class is completely made just for you. I teach a range of yoga classes with a ballet and dance background. This Yoga class can be tailored to fit your body's needs and fitness level. If you find a more physically challenging class interesting or need a calming, relaxing hour away from a busy lifestyle, I can help. You may be trying Yoga for the first time and want a 101 class on postures or Yoga philosophy. Maybe, you've been practicing for a while and would like classes on arm balances or intense breath work. I'm here to work with you to find what you're looking for from a class. I offer a wide range of Information on Yoga and have a great passion for teaching. Let me create a class just for you!

I offer fitness, muscle strengthening, stretching, self-massage, and nutritional advice. I am self-taught in the fitness field. Formerly a sedentary person, a bit of an intellectual who found in bodybuilding an inexhaustible source of energy and who has been seriously interested in it for 15 years, I strive to offer coaching free from preconceived ideas with maximum listening and involvement. All while being of a kind and open nature to others.

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