HollyHandstands from home; for beginners and improvers.
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself.
This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
JoeLearn to Juggle quickly and easily for individuals and groups
Juggling re-wires your brain and makes it 2-3% more denser.
I've taught kids and adults how to juggle.
If you learn it the right way its quite easy and fast.
Hit me up and I'll teach you to juggle quickly and easily.
Most of it is me giving you a quick lesson and you go away and practice it over several days then another quick lesson to get you to the next level and then you go away and practice that.
small simple steps of about 6 to 12 sessions will have you juggling.
each session is 15-30mins as most of it is you practicing what I've taught you.
30,45,60 is for individuals
90,120 minutes is for groups
Konstantina*Intelligence workout* Body language is the oldest of all. Conquer it!
This class is a method I created to help people know their body, manipulate their movement, be more empathetic through knowing how the others feel and what their motives are through their body language. In the beginning, we focus on becoming friends with one's self and then learning what is best for us as a whole existence. It is not only a dance class. It's a door that needs to be opened in everyone's mind. The first language we learn is the body language.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
EstelleDance class with a qualified and experienced teacher
Former dancer with strong references (France 2, Canal +, Jarry, Panacloc Jeff, Disney channel), I am now a graduate dance teacher and I offer private lessons for all levels.
- Private lessons in my home or yours to progress at your own pace. (hip-hop, modern'jazz, cabaret)
- Private lesson for birthday with or without preparation of small clip
- Private lesson for evjf (costumes, videos, special wedding staging)
- Creation of opening of wedding ball on measures.
- Learn to be comfortable on the dance floor (understand the rhythm of music, learn basic movements to be comfortable on all types of music)
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years.
After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around.
Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients.
Former head coach at CrossFit Cannes and CrossFit Monaco.
AnastasiyaPrivate PARTNER DANCE LESSONS - BACHATA, focusing on social dance and/or choreography
Specializing in partner dance:
✨Bachata - from basics to more advanced techniques, using a methodology derived from 6 years of research all over the world. The program can be customized to your preferences.
- 2nd place at Bachata Pasaporte Geneva, 2017
✨Brazilian Zouk - is where I discovered meditative state, which took my dance to the next level, and I’m very excited to share my knowledge with you!
If you would like to shine on the dance-floor, connect with yourself/your partner in dance, or you're just curious about discovering partner dance, feel free to get in touch.
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
JamesFire Performance, Slack Lining, Magic, DJ/Production and Leather Crafting
I specialize in Fire Performance. I have been performing all over the world for over 20 years. My main tool is Fire Poi. I also work with Staff and Double Staff. I would cover fire safety, object manipulation, state of flow and meditation, performance and sacred geometry. Students would eventually need materials for this class.
The second class I offer is walking on a 1" slackline. Lessons will cover slackline safety, balance, core strength, meditation and how to set up a slackline. Students do not need materials for this class.
The third class is Magic and sleight of hand. I am an intermediate magician specializing in close up magic and card tricks. Lessons would cover magic history, close up sleight of hand, card tricks, coin tricks, parlor tricks and stage magic. Students would need a deck of cards to begin.
The fourth class is Leather art and tooling. I have been tooling and carving leather for over 15 years. I specialize in sacred geometry. Lessons would cover leather prepping, tooling, carving, stamping, molding and dying. Students would need to acquire their own tools and leather for this class.
The fifth class is DJ and Production. I have been a DJ for 10 years and producing music for 15 years. My main DAW is FL Studio. I specialize in Tribal/World music. I have played tons of festivals all over the states. Students would need a laptop for this class.
JustynaPrivate lessons in mathematics, English and dance
Whether English, mathematics or dance, each course is personalized, depending on the needs and abilities of my student. The first lesson is always an assessment of the student level and the discussion of the main concentration points, particular problems, expectations etc. to benefit the most from the following course.
For mathematics and English courses, I first explain the general concepts and the theory, after which we work together on the examples. Whenever possible, I try to give students a small homework assignment.
As for the dance, the class starts with the warming up of the body, which depends on the personal predispositions of the pupil-one practices special steps, choreographs, improvises, stretches, etc. As a dancer, I am professionally doing contemporary dance but I mix different styles: I also dance hip-hop and breakdance, I train in ballet to always keep, I have experience in oriental dance , which interests me a lot: I am then at your disposal if it is the choice of style!
CharlenIndividual or group burlesque cabaret dance lessons
Beginners and shy do not abstain!
Come and discover the creative feminine masculine universe, cabaret and burlesque. Broadway and Las Vegas invite you to these workshops.
Private lessons, internships, workshops / Simulation of artist troupe. Accessible choreographic language.
If not, think of gift ideas and event surprise shows.
Warm-ups, stretches, and friendly creativity.
Ra`SanDance: Popping, and Boogaloo Style, FunkStyle, Freestyling to music.
I am an instructor in more than one domaine.
Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes.
My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance.
They will learn the basics, and then intermediate courses, and then expert level courses.
DavidMeditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice of a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach of fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
KhalilFITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as:
- muscle power and strength
- muscle endurance
- speed and agility
- football technique
- muscle coordination
- general fitness
Furthermore, i can help you with:
- fat loss
- walking and running problems ( re-education)
I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.