HollyHandstands from home; for beginners and improvers.
Learn handstands from the comfort of your own home. We'll cover a comprehensive warm up for healthy joints and muscles. Conditioning exercises to build our shoulder and core stability. We'll practice and perfect drills to get you comfortable bearing weight whilst upside down. I'll give you prompts, cues and feedback to help you improve your alignment and learn to balance yourself. This a great complementary class to anyone who also practices: yoga, gymnastics, crossfit, climbing, circus , aerial or acroyoga.
EleonoraSEMI-PRIVATE ORIENTAL DANCE CLASSES - Geneva and the Holy Land
Oriental dance is a dance of Egyptian origin, which includes many styles. Originally, it was a spontaneous and improvised dance, but today it is taught academically all over the world. It is traditionally practiced by women, who express by this art their femininity, their vitality, but also their feelings, joys and sorrows. In general, this dance is characterized by the dissociation of the parts of the body (isolations) that can move independently of one another. Oriental dance is as good with jerky rhythms as slow and fluid. Bellydance is not limited to movements of the pelvis: it solicits flexibility and tonicity of the bust, shoulders, arms, hands, pelvis and belly. It helps tone the thighs, relax the joints, develop the abdominals and maintain the back. Most of the work resides in the muscular contraction, this dance can be practiced at any age, in the respect of the limits of each dancer or dancer. The course begins with a joint and muscle warm-up, followed by technical work. The basic movements are then integrated into sequences that allow you to move in space and experience the pleasure of dancing, before ending with a session of relaxation.
AnnaOnline Pilates classes private or in small groups in your place.
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
MimiOnline Fitness Coach - Mindset, Fitness, Nutrition
I believe that taking care of our bodies and health is the most important thing anyone can do for themselves. My goal is to share my knowledge and training with others who are also concerned about their health and well-being. I want to help others to meet their weight loss goals, feel more confident in their bodies and reach their desired physical fitness. For me, fitness is a lifestyle: I am constantly improving my physical fitness and I am engaging in active hobbies such as dancing, surfing, yoga, and hiking. Considering my qualifications, I hold an University Certificate as Fitness Instructor from Germany and have a fitness training experience of over five years.
BénédictePersonal trainer for private classes at your home, outdoor or online (video)
I am a certified personal trainer who have been offering private sessions and group trainings for 9 years. After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around. Specialized in crosstraining & general physical preparedness, I'm used to train both female and male clients. Former head coach at CrossFit Cannes and CrossFit Monaco.
EstelleDance class with a graduate teacher - English speaking
I was a professionnal dancer for French Tv and I also worked in Los Angeles for various artists . I'm now teaching to every level in private and collective lessons . - Private class to improve your level ( hip-hop, contemporary, modern, jazz, heels ) - Private class for birthday party, bachelorette party, first dance for your wedding - Private class for very beginner, learn how to be confortable on the dancefloor . - Private class for advanced dancer to become professionnal, get ready for competition, casting and stage .
CharlenIndividual or group burlesque cabaret dance lessons
Beginners and shy do not abstain! Come and discover the creative feminine masculine universe, cabaret and burlesque. Broadway and Las Vegas invite you to these workshops. Private lessons, internships, workshops / Simulation of artist troupe. Accessible choreographic language. If not, think of gift ideas and event surprise shows. Warm-ups, stretches, and friendly creativity.
JamesFire Performance, Slack Lining, Magic, DJ/Production and Leather Crafting
I specialize in Fire Performance. I have been performing all over the world for over 20 years. My main tool is Fire Poi. I also work with Staff and Double Staff. I would cover fire safety, object manipulation, state of flow and meditation, performance and sacred geometry. Students would eventually need materials for this class. The second class I offer is walking on a 1" slackline. Lessons will cover slackline safety, balance, core strength, meditation and how to set up a slackline. Students do not need materials for this class. The third class is Magic and sleight of hand. I am an intermediate magician specializing in close up magic and card tricks. Lessons would cover magic history, close up sleight of hand, card tricks, coin tricks, parlor tricks and stage magic. Students would need a deck of cards to begin. The fourth class is Leather art and tooling. I have been tooling and carving leather for over 15 years. I specialize in sacred geometry. Lessons would cover leather prepping, tooling, carving, stamping, molding and dying. Students would need to acquire their own tools and leather for this class. The fifth class is DJ and Production. I have been a DJ for 10 years and producing music for 15 years. My main DAW is FL Studio. I specialize in Tribal/World music. I have played tons of festivals all over the states. Students would need a laptop for this class.
JoeLearn to Juggle quickly and easily for individuals and groups
Juggling re-wires your brain and makes it 2-3% more denser. I've taught kids and adults how to juggle. If you learn it the right way its quite easy and fast. Hit me up and I'll teach you to juggle quickly and easily. Most of it is me giving you a quick lesson and you go away and practice it over several days then another quick lesson to get you to the next level and then you go away and practice that. small simple steps of about 6 to 12 sessions will have you juggling. each session is 15-30mins as most of it is you practicing what I've taught you. 30,45,60 is for individuals 90,120 minutes is for groups
KonstantinaContemporary Dance - Ballet- Jazz (French-English-Greek)
Experienced teacher offering: Ballet, Contemporary dance- Jazz Levels: Beginners, Intermediate, Preparation for exams Focus on technique, physical and mental health, self expression and confidence. (Preparation for exams is also offered) Body language is the oldest of all... Conquer it!
Ra`SanDance: Popping, and Boogaloo Style, FunkStyle, Freestyling to music.
I am an instructor in more than one domaine. Although, I specialize in piano style musical composition, arranging, lyrics writing, and chord changes. My students may choose what they want to learn since I am music/vocal teacher and also a modern dance instructor as well. In my dance classes, students can learn a style called "Funkstyles." They can learn Popping and Boogaloo, and some Locking also. My dance teachers are "Popin' Pete," and "Suga Pop," dancers of reknown, who also taught Michael Jackson how to do this style of dance. They will learn the basics, and then intermediate courses, and then expert level courses.
DavidOnline Class of Meditation/Yoga/QiGong/Kung-Fu/Fitness for everyone
After 20 years of practice in a broad variety of sports, my daily practice now encompasses all these styles for a holistic approach to fitness and inner peace. It is applicable to any level, from beginners who want to discover the potential of their bodies to already sportive people who want to increase performance. During the practice, I emphasize mindfulness and sensations for students to learn how to listen to their bodies. If you want to focus on one style more than the others, don’t hesitate to tell me! I try as much as possible to work without any equipment, although a yoga mat would be useful. However, if you already have weights, ropes, or anything else, let’s make good use of them.
EldroLearn breakdance in Geneva with Eldro.
I adapt to the needs of the students, so that they progress as quickly as possible. My goal is to transmit you during the lessons, solid bases and methods which will allow you to develop your dance, so that you can express yourself freely while having your style. (Top Rock, Drop, Footwork, Freeze, Powermove and Techniques) I will help you to extend your knowledge so that you can discover your limits and learn to push them back. My pedagogy combines body understanding, technique, approach to musicality, muscle building and stretching if needed. It is also possible to move to your home if the space makes it possible with a possible participation in travel costs (to be discussed). Do not hesitate to contact me
KhalilFITNESS COACH to help you get fitter and help you lose fat and gain muscle
Being a very athletic person myself and having practiced all sorts of sport my whole life, I offer coaching sessions to anyone wishing to lose body fat or getting more muscular or simply getting overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4 month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.
AlexandreFitness, Athletic Performance, Football training, Life Wellness coach
I am specialized in athletic performance (strength and conditioning) and football. The class will be designed according to your short-term and long-term goals and needs. I can help you with improve your several sectors of your performance and general fitness such as: - stamina - muscle power and strength - muscle endurance - speed and agility - football technique - balance - muscle coordination - general fitness - stretching Furthermore, i can help you with: - fat loss - walking and running problems ( re-education) I will try to make the sessions to be joyful, pleasant and effective. The class can take place at your home (or via web cam) and also at a gym or a pool or a field.