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Janaina
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Since March 2022
Instructor since March 2022
Yoga tailored to your needs (offering Hatha, Vinyasa, and Kundalini)
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From 46 £ /h
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My yoga classes are relaxing and energizing. They are based on Hatha and Kundalini styles. An invitation to practice from a place of softness and enjoyment of the body.

My classes are flexible and tailored to your needs.
I adapt the sessions to your level and prepare the sessions feeling the needs of my students as we progress together.
I work with the breath and attention to the movement, and support my students in understanding the relationship between body and mind.

Yoga for me is a means to connect more deeply with oneself and with life. It is a practice of self care and a method that supports life changes for more quality. Working with movement, breath, meditation it supports you at many levels: physical, emotional, energetic.

After a few yoga sessions you can already start to feel the benefits of being more relaxed which supports being more present and open to respond to what is taking place in your life. Sustained practice will allow you to relieve and prevent chronic pain such as back pain, and anxiety while also using relaxation techniques.

I am passionate about embodiment, connection between body-mind as a means of self expression, personal growth and connection to life force.

Apart from being a Yoga teacher (Sampoorna Yoga Institute – India, recognized by Yoga International Alliance, I am a certified life coach (with Center for Transformational Presence) and support women choosing to reconnect more with themselves and what make them feel alive, integration of emotions.

I have been teaching Yoga daily for the past 4 years.

My goal is to meet your expectations and offer you an enjoyable time at home, or in a group (as in a company).
We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

I will be happy to accompany you for a part of your yoga journey, for a consistent and safe yoga practice to nourish you. To share my energy and enthusiasm. :)
Extra information
Please bring your carpet and comfortable clothes.
I'm up for working in Brussels. If you are somewhere else, we can do zoom classes.
Location
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At student's location :
  • Around Brussels, Belgium
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At teacher's location :
  • Avenue René Gobert, Uccle, Belgium
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Online from Belgium
About Me
Yoga changed my relationship with life and my body.

After years of practice, I went to India to extend my theoretical and practical knowledge of yoga. Three months in India and getting my Yoga Teacher Certificate have given me a better understanding of my body. Another sense of alignment and connection to my inner strength. It also supported me throughout my first pregnancy and in bonding with my son. I feel it really changed my way of relating with myself and with others, in a more connected way.

Apart from Yoga I also practice regularly conscious dance (5 rhythms).

I am passionate about the connection between body-mind as a means of integration of emotions, personal growth and connection to life force.

Personalized classes are for me a way to be closer to my role as a teacher and be able to listen to the student. I love being creative with my sessions and bringing different themes depending on my students personalities and needs.
Education
Yoga teacher training 200 hours Vinyasa, Sampoorna Yoga Institute Goa, India (2018)
Philosophy and anatomy of yoga, session creation and enchainment, meditation and pranayama.

Life Coaching - Center for Transformational Presence, Belgium (recognized by International Coaching Federation - 2018)

Graduated in Political Sciences (2005)
Master's degree in Gender Equality (Political Sciences and Sociology - 2008)

Additional Trainings
Embodied Coaching (Mark Walsh - 2018), Women, embodiment and Wellness (Uma Dinsmore Tuli, Usha Anandi, Sofia Sundari - 2019 - 2020).
Vita Coaching - Integrated Sexuality (2021)
Experience / Qualifications
I practice different methods of Yoga in my daily life (mainly Hatha, Kundalini and Ashtanga).

I have been teaching daily in the last 4 years and taught in 3 Yoga Studios in Belgium, currently at Shanti Home (Ixelles).

Apart from teaching yoga I have experience of:
- hosting Yoga Retreats in nature (2 organized in 2021)
- private life coaching sessions for women.
- facilitation of workshops for self development and connection with the body
- co-managing a community space to support connection with body (regular events of yoga and different forms of art and expression, organized with other teachers, including dance, theater, singing in addition to Yoga).

I enjoy working with both individuals and organizations. Before starting working as a Yoga Teacher I used to work with women's rights in Latin America, Africa and Europe. I love travelling and meeting other cultures!
Age
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
English
Spanish
Portuguese
Skills
Availability of a typical week
(GMT -04:00)
New York
at teacher icon
At teacher's location and via webcam
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
Private lessons
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Yoga
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Life Coaching
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Meditation
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I'm offering private yoga sessions suitable for one person or small groups.

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I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
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Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
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I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students.

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I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
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Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature.

All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital.

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- Discover your own emotional process to understand the role and impact of emotions
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- Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and calmly
- Reduce the psychological / psycho-somatic manifestations of his emotions
- Optimize the emotional process thanks to the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.
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➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.


➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
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Yoga classes I offer.

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For those who prefer practical communication, I also offer courses focused solely on conversation, tailored to your level.
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Do you want to work through your personal difficulties and blocks? Are you experiencing challenges in your relationship, nutrition and body image (sports, weight loss/gain, etc.), stress and sleep management, your professional situation (career change, burnout), hypersensitivity and emotional management, neurodiversity (giftedness), or addiction management? Whatever your difficulties, let's work together to help you achieve your goals. Sessions are available individually, for couples, and in groups.
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I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers wishing to improve their technique and performance.
Each lesson is tailored to the individual's needs, level, and goals. The objective is to progress in a dynamic, supportive, and motivating environment, while developing confidence in the water.
I can work on, in particular, water familiarization, learning different swimming strokes, technique, breathing, coordination, endurance and improvement.
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******
We offer swimming classes for children and adults, adapted to all levels, for beginners who want to improve their technique and performance.

Each class adapts to the needs, the level and the objects of each person. The object is to progress into a dynamic, pleasant and motivating environment, allowing you to keep confidence in the water.

It can work, among other aspects, the familiarization with the water, the learning of the different swimming styles, the technique, the breathing, the coordination, the resistance and the perfection.

Be an athletic person, dynamic and eager to meet the needs of each student, with experience in swimming training. I enjoy transmitting my knowledge and seeing how our alumni progress, regardless of their education or level.

Classes for children and adults, individuals or small groups.

Do not contact us to find out what you are looking for and meet the formula that best suits your needs.
******
I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers who want to improve their technique and performance.

Each lesson is tailored to the individual's needs, level and goals. The aim is to make progress in a dynamic, supportive and motivating environment, while also developing confidence in the water.

I can work on water familiarization, learning the different swimming strokes, technique, breathing, coordination, endurance and improving overall swimming skills.

I am a sporty, dynamic and attentive person with experience in teaching swimming. I enjoy sharing my knowledge and seeing my students progress, regardless of their age or level.

Lessons are available for children and adults, either individually or in small groups.

Feel free to contact me to discuss your goals and find together the option that best suits your needs.
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Zayd
This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life.

My goal is to share the most effective information so you can get the best results as soon as possible.

With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals.

I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy.


ENGLISH

The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals.

My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life.

I guaranty that my approach will produce results in the future and you will succeed!
verified badge
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I am a certified life coach, master practitioner of Neuro-Linguistic Programming (NLP) and hypnotherapist currently certified with the NGH (National Guild of Hypnotists).
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Do not hesitate to contact me to transform your love life!
verified badge
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My classes will introduce you to the beauty of flowing sequences and how to connect you breath with your movements. I will focus on energizing your body through core strenghth and dynamic flows or more grounding standing series. Explore your body through movement in a light and playful way and improve your flexibility while learning how to use your breath in a healing way.

I'm offering private yoga sessions suitable for one person or small groups.

Prices for small groups can be discussed.

What I like about teaching:
I'm interested in encouraging people to use their breath in an empowering and healing way. Further to that I like the combination of flowing movements and the cultivation of groundedness both with deep Ujjayi Breath. Through hands-on assists I like to support my
students to get a deeper sensation of the pose and experience the borders of their bodies. In my classes I like to hold space for my students to experiment, discover their strength and to overcome fears.

Teacher Trainings and Workshops:
- 200 h Vinyasa Flow Teacher Training at STRETCH LONDON with Carl Faure and Calli Poppham in Spain and London, April - June 2017
- 200 h Forrest Yoga Foundation Teacher Training with Ana Forrest in Berlin in Sep 2017
- ''Functional Anatomy'' April 2018 for Yoga Teachers with Maria Abel in Graz, Austria
- ''Take Flight - Inversion Master Class'' Christian Coelho in Rio de Janeiro, June 2018
- ''Oficina de Cordas'' Iyengar Yoga com Marcia Barros in Rio de Janeiro, BR, June 2018
verified badge
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I am a professional dancer who has completed the 200 Yoga Teacher Training at Samyak Yoga in Mysore, India. My training is focused on the physical & mental state within yoga as well as breathing techniques called Pranayama to assist the practice and improve overall well-being. All of my private and group classes focus on making the yoga practice accessible for all practitioners from absolute beginners to advanced students.

I believe Yoga is a shared experience that requires equal commitment from the teacher as well as the student. I make sure that students have a solid understanding of the postures, their benefits as well as the transitions between then to create a strong practice on and off the mat. I am always prepared to challenge the student as well as adapt to their needs.
verified badge
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I am a psychologist, psychotherapist, coach and dance teacher. I trained in dance since I was 4 years old. I have a degree in Psychology, a Master in Cognitive-Social Therapy and then training in Coaching. I have other additional training such as Brief Strategic Therapy or Sandbox Therapy. I have experience with people of different ages and cultures as much in a face-to-face way as online. Online support, either as a therapist or as a Coach, I have been practicing it for 3 years.
I am Colombian and I lived in Spain and Belgium, and being an immigrant I realized the need to be able to find a therapist or coach in his language or who has had similar experiences with migration. Afterwards, while practicing, I experienced the benefits of Online Therapy; either psychotherapy or coaching, and it's a new way to support in our world today. With online coaching or therapy, you can have more flexibility in terms of schedules and you don't have to travel, you just need an internet connection and you can be in a quiet and private space.
I believe that with my training and my life experience I can accompany you in a warm, peaceful way, at your own pace, and with a lot of patience. Therapy is more and more accessible so take advantage of it to live in the most satisfying way possible.
verified badge
Camille
Stress is, in biology, the set of reactions of an organism subjected to pressures or constraints of the environment. Anxiety is a mental and physical malaise, born from the feeling of the imminence of a danger, characterized by a diffuse fear which can go as far as panic. While anxiety is a one-time emotion & often occurs as a fit, whereas anxiety can be more chronic in nature.

All three are not necessarily signs of weakness and without being a choice, they affect many people to varying intensities. Not ignoring your pain and being accompanied to find coping strategies is vital.

These workshops offer you to learn to listen, tame, manage and control your emotions, stress, anxiety and anxiety.

The objectives are clear, with always practical applications:
- Discover your own emotional process to understand the role and impact of emotions
- Analyze its operations and implement (concrete) strategies & clear techniques to channel them
- Develop your emotional awareness to strengthen your balance / harmony / self-confidence as well as the best discovery & control of your own resources / skills / potential as well as new tools
- Overcome your fears and blockages to be able to move forward and calmly
- Reduce the psychological / psycho-somatic manifestations of his emotions
- Optimize the emotional process thanks to the concept of emotional intelligence
- Make your sensitivity & possible hypersensitivity a strength

Indeed, the sensitive & hypersensitive represent a small part of the population and are able to perceive what others do not feel, which is hidden but try to conform to what is expected of them and of them. '' be able to live in community. After appropriate support, a hypersensitive can learn to tame their innate abilities

What happens during a session ?

After having defined together one or more global objectives based on your initial problem, each session takes place in two stages.

1) Browse, analyze & dissect together the reflections, thoughts and notes taken during the week and related to your emotions: actions taken based on the suggestions of the previous week; thoughts; feelings: what worked or not / corresponded or not to your expectations. It is also an opportunity to get to know you better in order to better define / define / identify and then solve together the challenges / emotional blockages of the moment.

2) Based on the conclusions of the first part, a proposal of two to three sub-issues of the day to be dealt with during the session (sub-issues built from your initial issue): to answer them, for each of them 'between them, a series of ten to fifteen pragmatic reflections / actions will be proposed to you. Three possible answers:
- "I have already tried this solution but it does not suit me" or "I do not really believe it": we go to the next suggestion
- “Never tried” or “why not”, “I'll think about it”: we set ourselves the goal of trying as soon as the opportunity arises, by the next session

Concretely, a session = a reflection but above all A SESSION = SOLUTIONS / proposals / concrete suggestions to put into practice for the following session in order to overcome its blockages.

According to the defined objective, it is a question of identifying & resolving the impact of emotions and their bad channeling not only on his communication but especially on his daily life.

Note that during the videoconference session, all the notes are transcribed in the chat so that you can access them at any time when you wish.

➤ PLACE, TIMETABLE, PRICES
✓ Locations: Geneva-Lausanne-Fribourg-Zurich-Neuchâtel-Lugano-Montreux-Basel-Neuchâtel-Bern-Lucerne-Brussels-Luxembourg-Paris-Lyon. But currently, these sessions continue to be offered by videoconference in the current context and in accordance with general demand which is almost unanimous on this subject.

✓ Indeed, apart from the classic advantages of videoconferencing (time saving related to travel & their unforeseen events, eco-responsibility, increased schedule flexibility, etc.), the quality of the session & the interaction remain identical. In addition, the entire exchange, notes and recommendations are immediately transcribed on the dedicated chat.

✓ To support us among ourselves & to be pleasant to you in this sustainable / particular period and in a spirit of solidarity, the fees are temporarily reduced and will not increase after the start of our sessions.

✓ Languages: French/English.

✓ The progress following these private sessions is perceptible from 1 to 2 sessions (*2024 study).

✓ As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.

CONTACT / PROGRAM
✓ First contact by email then by phone.
✓ A la carte program: evaluated and adapted to each need.

THE THERAPIST - CONSULTANT - COACH - PSYCHOPRACTITIONER - PSYCHOANALYST
From a Grande Ecole post-preparatory class in France & Ivy League University in the United States, our teacher is specialized in Europe and North America, and has worked for more than 17 years in the field, in renowned international public and private establishments, intervening in forums and conferences.
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Cami
➤ From NVC (Non-Violent Communication) through the pragmatic tools of empathy and emotional intelligence. From personal to professional. From theory to practice with simulations. It is about putting in place rational tools to defuse conflicts and enter your comfort / security zone. In particular, simple techniques which make it possible to improve intimate, personal and professional relationships, or even to resolve and manage violent situations in a harmonious, effective and lasting way.

➤ Indeed, the objective is to improve personal / professional communication & overcome any resulting conflicts. So how do you get a clear message across and make a difference?

➤ More precisely, the objectives are to:
0. Understand and identify the issues / risks then find a balance between empathy and conviction
1. Use interpersonal communication techniques resulting from mediation to defuse tensions and gain distance
2. Dissociate the relational and the nature of the disagreement - Overcome cognitive and psychological obstacles
3. Acquire the techniques of self-defense and mastery without hurting and being injured
4. Face and then defuse difficult behaviors (blackmail attempts, threats, destabilization) or even dangerous with a mediation strategy
5. Develop conflict management and negotiation skills, alternating attentive listening, active speaking and rationality in the face of the limited rationality of the angry individual.

➤ Whether your objective is personal or professional, defusing conflicts, negotiating and speaking relevant and successful must always be effective and efficient, with clear, simple and powerful messages, creating an adequacy between the message received and the message sent. Consistency between form and substance.

➤ So, how to listen and be listened to, convince and be impactful, challenge and mark the spirits, enhance its content, address its audience effectively and optimize the quality & clarity of the exchange / message? It is precisely a question of going through, applying and deploying practical and effective techniques of verbal and non-verbal communication.

➤ Thus, mastered, the practical method allows, through a set of simulations and scenarios based on your daily experience supporting pragmatic & concrete techniques, to improve self-confidence, self-confidence, but also to work on one's leadership & charisma.

➤ So, after having precisely defined your objective & gone through the blockages encountered, here are some examples of themes covered through concrete techniques & a methodology:
✓Tools and deployment of conflict management tools, including NVC
✓ Perfecting your rhetoric / repartee
✓Body Language fundamentals to support and not interfere with speech while showing conviction & convincing, thus ensuring consistency between content & form
✓Techniques to put the interlocutor at ease and appear friendly / interested
✓To succeed in negotiation / mediation
✓To learn to say 'no' in three steps AND get them to say 'yes'
✓To turn sentences into positive AND constructive
✓To put NLP (neuro-linguistic programming) at the service of non-violent communication
✓To adopt an effective, simple language, just by engaging
✓To use sentences, turns & expressions to be precise, simple, effective & challenge
(...)

➤ In short, each session combines techniques & practice exercises adapted to your everyday situations (filmed with your agreement in order to be reviewed, commented on, decoded together live), so that you can put them into practice immediately, this from the 1st session.


➤ THE TRAINER
Trained in a Grande Ecole post-preparatory European classes & Ivy League university in the United States, our teacher has specialized and has worked for more than 15 years, in Europe and North America, in the field of communication, in renowned international public and private establishments, intervening in forums and conferences, & oriented towards pedagogy and careful methodology.

-Apart from the classic advantages of videoconferencing (time savings related to travel, eco-responsibility, increased scheduling flexibility, etc.), the quality of the session & the interaction remain the same. In addition, the notes taken during the sessions are immediately transcribed on the session chat and are automatically transmitted to you so that you can browse them during and after the session if you wish.

- Hourly fees: To support each other and to be pleasant to you in this period of covid19 and in a spirit of solidarity, the fees have been temporarily reduced. But this fixed price will not increase after the start of the sessions.

-Sessions in English / French

-As other people do regularly, you can also please your loved ones by offering gift vouchers available all year round.
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Marielle
I am convinced that students often need a good work methodology.
Often their failures are said only to a lack of self-confidence, methodology and a lack of accompaniment.

Parents, aware of household needs, must spend many hours at work trying to put money on the table.
And therefore do not find enough time to take care of the intrinsic needs of children.

So I'm here for that, because I'm currently in university studies. I have had several experiences that allow me to justify my good faith and my skills.
Do not hesitate to contact me. Hope to meet you. Young and old alike
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Noriko
I completed my 200-hour training at Sequence yoga academy in Tokyo in 2023 and became a Yoga Alliance registered yoga teacher.
I have been practising yoga for more than 10 years since I started my career as a vocalist to align my mind and body.
In 2018, I qualified as a Laughter Yoga teacher in Japan, but I can now teach regular yoga as well :)


Yoga classes I offer.

- Beginner yoga

- Basic yoga

- Yoga for musicians and sportspeople to improve concentration.

- Chair yoga

- Laughter Yoga


Combinations of laughter yoga and regular are also possible.
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Joël
As part of a discovery of yoga or external help for an already initiated practitioner, it is interesting to refine one's awareness of the body, the postures and especially the direction to take to progress smoothly... with the breath.

Passionate about yoga, practicing for years, I share with enthusiasm what I have discovered and felt to improve our inner awareness and our well-being.
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Bahar
My classes are open to curious beginners, seasoned movers, and everyone in between. You'll learn to move with intention, care, and joy — at your own pace, with personal attention and a spirit of exploration.

You can choose to focus on ballet, yoga, or a balanced mix of both. We can also work toward specific goals such as posture improvement, flexibility, or choreography development. Private and small group sessions available.
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Rania
As a dancer and choreographer trained in contemporary dance, I offer private lessons tailored to your level and goals.

The sessions may include:
• Contemporary dance technique
• Improvisation and movement exploration
• Choreographic work
• Pilates-inspired strengthening (core, stability, posture)
• Mobility and flexibility inspired by yoga

Each class is personalized: whether you are a beginner, an experienced dancer, an artist preparing for an audition or simply someone wishing to better inhabit their body, we work from your needs.

Sessions can take place in my studio or at your home (depending on location).
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Nagai
Specialized course to pass the JLPT exam (N5–N1).
I offer structured lessons covering grammar, kanji, vocabulary, listening comprehension, as well as practice exams to assess your level and progress effectively.

For those who prefer practical communication, I also offer courses focused solely on conversation, tailored to your level.
You can choose a course focused on everyday conversation, Japanese for travel, or natural language practice.

This program is perfectly suited:

To students preparing for the JLPT N5–N1

For those who want practice tests and clear tracking of their progress

For learners who prefer conversation-based learning

For beginners and advanced students alike, looking for motivating and structured courses.

The lessons are designed to be attractive and motivating, with themes that interest students: manga, Japanese culture, daily life and real communication.
Let's learn Japanese together in a pleasant and encouraging environment.

Perfect for absolute beginners.
You will learn basic grammar, essential vocabulary, syllabaries and simple kanji.
The lessons focus on everyday expressions and small talk.
Practice exams are included to familiarize you with the JLPT format.

JLPT N4 – Elementary Level
Ideal for those who already know the basics of Japanese.
We study the essential structures, everyday vocabulary and 300–400 kanji.
Oral and written comprehension is reinforced through short dialogues.
Practice tests allow you to track your progress.

JLPT N3 – Intermediate Level
A level that bridges the gap between the basics and advanced Japanese.
You will learn more complex grammar, longer texts, and realistic audio.
The courses include structured explanations, targeted exercises and comprehensive practice exams.
Perfect for communicating naturally and passing the intermediate JLPT.

JLPT N2 – Upper Intermediate Level
Designed for those aiming for professional or academic Japanese.
Advanced grammar, long texts, fast listening and rich vocabulary.
We use authentic materials: news, articles, real conversations.
The practice exams closely replicate the JLPT.

JLPT N1 – Advanced Level
Specialized course for the highest level of the JLPT.
You will work on complex grammar, advanced vocabulary and demanding texts.
Listening comprehension includes audios at natural speed.
The practice exams and detailed feedback will help you achieve mastery of Japanese.
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Barbara
Do you want to work through your personal difficulties and blocks? Are you experiencing challenges in your relationship, nutrition and body image (sports, weight loss/gain, etc.), stress and sleep management, your professional situation (career change, burnout), hypersensitivity and emotional management, neurodiversity (giftedness), or addiction management? Whatever your difficulties, let's work together to help you achieve your goals. Sessions are available individually, for couples, and in groups.
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Carol
I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers wishing to improve their technique and performance.
Each lesson is tailored to the individual's needs, level, and goals. The objective is to progress in a dynamic, supportive, and motivating environment, while developing confidence in the water.
I can work on, in particular, water familiarization, learning different swimming strokes, technique, breathing, coordination, endurance and improvement.
I am a sporty, dynamic, and attentive person with experience teaching swimming. I enjoy sharing my knowledge and seeing my students progress, regardless of their age or skill level.
Courses for children and adults, individually or in small groups.
Feel free to contact me to discuss your goals and find together the formula that suits you best.
******
We offer swimming classes for children and adults, adapted to all levels, for beginners who want to improve their technique and performance.

Each class adapts to the needs, the level and the objects of each person. The object is to progress into a dynamic, pleasant and motivating environment, allowing you to keep confidence in the water.

It can work, among other aspects, the familiarization with the water, the learning of the different swimming styles, the technique, the breathing, the coordination, the resistance and the perfection.

Be an athletic person, dynamic and eager to meet the needs of each student, with experience in swimming training. I enjoy transmitting my knowledge and seeing how our alumni progress, regardless of their education or level.

Classes for children and adults, individuals or small groups.

Do not contact us to find out what you are looking for and meet the formula that best suits your needs.
******
I offer swimming lessons for children and adults, adapted to all levels, from beginners to swimmers who want to improve their technique and performance.

Each lesson is tailored to the individual's needs, level and goals. The aim is to make progress in a dynamic, supportive and motivating environment, while also developing confidence in the water.

I can work on water familiarization, learning the different swimming strokes, technique, breathing, coordination, endurance and improving overall swimming skills.

I am a sporty, dynamic and attentive person with experience in teaching swimming. I enjoy sharing my knowledge and seeing my students progress, regardless of their age or level.

Lessons are available for children and adults, either individually or in small groups.

Feel free to contact me to discuss your goals and find together the option that best suits your needs.
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