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I teach meditation, breathwork, and somatic relaxation through a structured and deeply human approach. My sessions are designed for beginner or intermediate adults who wish to reduce stress, improve their sleep, alleviate anxiety, or simply reconnect with a more stable and centered presence in their daily lives. I combine practices primarily from Hatha and Kundalini Yoga, along with more contemplative and somatic approaches, to offer a comprehensive experience: mindfulness meditations, concentration exercises, transcendence techniques, balancing or energizing breathing, body scans, and somatic relaxations. A class always begins with an assessment of the current need: fatigue, mental strain, emotional tension, or a search for clarity. Then, I adapt the techniques accordingly, whether it's to soothe the nervous system, strengthen grounding, develop concentration, or support more refined emotional regulation. The sessions can also take on a more introspective or spiritual dimension when the person feels ready. With over twelve years of experience and 800 hours of certified training, I primarily work with professionals and parents experiencing overload, burnout, insomnia, overwork, or personal transitions. My approach remains accessible, non-dogmatic, and resolutely practical: the goal is to offer a safe, tailored, and truly transformative space, whether individually or in small groups.

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Discover a range of offerings designed to support your wellness journey: Hatha Yoga for a gentle and grounding practice that enhances flexibility and relaxation, Vinyasa Yoga for dynamic flows linking breath to movement, and Ashtanga Yoga, a transformative discipline combining strength, flexibility, and focus. Dive deeper into mindfulness with Meditation sessions to calm your mind and reduce stress, or take a step toward personal growth with Life Coaching, where personalized guidance helps you set goals, overcome challenges, and find balance. Whether you're a beginner or experienced, there’s something here for everyone!

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I took inspiration from the anatomy lessons of my teachers in India and Canada to create fluid, tonic and complementary Asanas, my aim being to guide a progressive, captivating and controlled practice. My teaching is accompanied by theoretical references to assist the student in understanding the relationship between body and mind. My classes are also fun and with a touch of humor because yoga is also wanting to do good and keep smiling! We can choose together themes according to your abilities, need and desire so that I can guide you in the practice that is best for you.

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We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space. Tap into healing, self-awareness, and your higher self to find that balance and peace I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care. Step into a space created with intention—just for you.

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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Sound Healing, Sound Bath, Chakra Healing & Reiki Sound Healing is a holistic wellbeing practice that uses intentional sound, vibration and mindful listening to create a deeply relaxing and meditative experience. My sessions use instruments such as Tibetan singing bowls, gongs and other therapeutic sound instruments, combined with guided relaxation and mindfulness-based practices. The intention is to help you slow down, release everyday tension, become more aware of your body and mind, and create a deeper sense of relaxation and inner balance. What I Offer Sound Bath A deeply immersive relaxation experience using Tibetan singing bowls, gongs and other sound instruments. You simply relax, listen and allow the sounds and vibrations to become the focus of your awareness. A Sound Bath may be particularly suitable if you are looking for: • Deep relaxation • Stress reduction • Mental quietness • Meditation support • Emotional relaxation • A peaceful break from a busy lifestyle Chakra Healing A holistic practice incorporating sound, meditation, intention and awareness of the traditional chakra system. Chakra Balancing A guided sound-based practice focused on relaxation, awareness and the traditional concept of balancing the body's energy centres. Full-Body Sound Healing A personalized session using multiple sound instruments and guided relaxation to create an immersive full-body relaxation experience. The session may help you disconnect from everyday mental activity, become more aware of bodily sensations and enter a deeply restful state. Reiki with Sound Healing A complementary session combining Reiki practice with Sound Healing for people interested in a holistic relaxation and wellbeing experience. The session focuses on relaxation, mindfulness, energetic awareness and creating a calm environment for self-reflection. Corporate Sound Bath I also conduct Corporate Sound Bath and Corporate Wellness sessions designed for employees and organizations. Corporate sessions can be customized for: • Stress management • Workplace relaxation • Employee wellbeing • Meditation and mindfulness • Wellness days • Team wellbeing events • Corporate retreats • International Yoga Day / wellness initiatives Sessions can be conducted online or in person, depending on the requirement. A Personalized Approach I don't use exactly the same session for everyone. Before a session, I take into consideration your intention, experience, comfort level and any relevant sensitivities. The instruments, intensity and structure of the session can then be adapted accordingly. My objective is to create a safe, peaceful and deeply immersive sound experience where you can relax, turn your attention inward and reconnect with yourself.

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Hi beautiful people Greetings from India! I'm here to share my knowledge and teach you English language with all of you who are also willing to learn Ancient Indian Tantra which includes Meditation, Yantra, Mantra ( have extreme energies ), Vedic Science, Ayurveda, Spiritual healing and Tantric massage. I have been a teacher and healer for last 6 years. I am roaming across the country helping people with what I have. The things I mentioned above which I teach, can heal any disorders, anaxiety, certain deseases and gives you extreme peace and light. Mantras have extreme power and energies. By using the mantras which I'll teach you and performing the rituals you can gain extreme powers to heal anybody. You will be able to make a protection aura around you and anything. I'll show you all these things with proofs. For my Empath friends, I must invite you to join me because there is much more in it for you and it's best for you. People who are suffering of PTSD, need not to worry anymore, just come and join me. You will be all okay very soon. Paranormal I'll be teaching on special requests because it takes time and we call different supernatural powers from different dimensions. Sometimes your physical presence is mandate in these rituals for paranormal activities or rituals. I'm waiting for you! Take care and be blessed! Love and Light to you all 🕉🕉🕉🕉🕉🙏❤

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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”