Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.”

From 23.43 £ /h

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
📍 Live Online Session
🕒 Duration: 45–60 minutes
🧘‍♂️ Level: Beginner to Intermediate
📅 Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together. 🧘‍♀️
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. 🌿”

Extra information

Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed.
✨ See you on the yoga mat soon!

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Netherlands

New York, NY, USA

Sweden

شركة زهرة الرياض للخدمات النظافة, Riyadh Saudi Arabia

Central, Zürich, Switzerland

Amsterdam, Netherlands

Online from India

About Me

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialise in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

Education

Education & Professional Training
• M.A. in Yoga
• Graduate – University of Delhi
• Post-Graduation: 2-Year Certificate in Theatre Studies
Sri Ram Centre for Performing Arts, New Delhi
• Yoga Certification (2010):
Morarji Desai National Institute of Yoga, Delhi
• Advanced Teachers’ Training (900 Hours):
The Yoga Institute, Mumbai — Feb 2021
• Sound Healing Certification – Level 2

Experience / Qualifications

Over the last decade, I have taught private, group, and corporate yoga across multiple countries, bringing yoga to people from all walks of life. My private students include:
• Bollywood celebrities
• Doctors from US, UK, Europe
• Seniors from Saudi, Europe
• Corporate professionals & more

I have also led corporate yoga sessions for 100k participants for global companies such as: Airbnb, JP Morgan, KPMG, Larsen & Toubro, Tata, Birla, Mercedes, Volante, Intas Pharma, NCRI, Deloitte, Lenovo, Microsoft, HCL, and many more.

With this global exposure, I bring a unique blend of tradition, precision, and adaptability, crafting sessions that meet diverse needs—from stress management and mindfulness to strength, flexibility, and wellness.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

90 minutes

The class is taught in

English

Hindi

Skills

Yoga

Teaching

Meditation

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location and via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Yoga Nidra | Guided Yogic Sleep & Inner Awareness.

38.72 £ /h

Yoga Nidra is a sacred practice of conscious rest, where the body sleeps while awareness remains awake. Rooted in the ancient yogic tradition, this guided journey gently draws attention inward, allowing the nervous system to settle and the mind to enter a deeply receptive state.

The practice begins with breath awareness and body sensing, followed by the setting of a Sankalpa—a heartfelt intention planted in the fertile ground between waking and sleep. Gentle mantra vibrations and guided imagery support the release of physical, mental, and emotional layers, leading toward a sense of wholeness and inner stillness.

In this liminal state, the fluctuations of the mind soften, echoing the yogic understanding that true rest arises not from sleep alone, but from presence. Yoga Nidra nourishes clarity, emotional balance, creativity, and deep renewal.

Suitable for all levels, this practice invites you to rest, realign, and reconnect with your inner wisdom.

🧘‍♀️ Yoga for High Blood Pressure, Hypertension & Cardiac HealthLive ---Online Class | Beginner-Friendly | Personalised Guidance

27.51 £ /h

About the Class:
This online yoga class is thoughtfully designed for those dealing with high blood pressure, hypertension, or heart-related concerns. With a focus on physical, mental, and spiritual well-being, you’ll learn safe, gentle yoga practices that support long-term cardiovascular health.

What You’ll Gain:

✅ Lower Blood Pressure Naturally with breathwork, meditation, and stress-relieving poses
✅ Improve Cholesterol & Blood Sugar Levels through mindful movement and lifestyle changes
✅ Manage Weight & Boost Circulation with heart-safe asanas
✅ Support Emotional Health and reduce anxiety through guided relaxation
✅ Customized Diet & Lifestyle Tips (optional add-on support)
Why It Works:
Research shows that consistent yoga practice can:

Reduce stress hormones like cortisol
Improve lipid profiles (cholesterol & triglycerides)
Enhance flexibility, strength, and overall energy
Encourage long-term heart-healthy habits
Who Is This For?

Anyone with mild to moderate hypertension or cardiac concerns (with medical clearance)
Individuals seeking natural, holistic wellness
Total beginners or those returning to yoga
Anyone ready to commit to their health with consistency and care
All You Need:
An open heart and commitment to your well-being
This is a personalized and gentle path to better heart health.
Join me and take your first step toward healing, strength, and peace—right from your home.

See you on the mat.
Namaste 🙏

Fay

4.89

(9)

I am a CELTA and PGCE qualified teacher specialising in teaching adults of all ages. I have over seven years’ experience teaching English in Germany, the UK, Australia, Macedonia and Japan. In the past I have worked for banking corporations, community centres, language schools and universities.

I base my lessons on you and can adapt lessons to what you require. I have experience working with very low levels of English and literacy through to university level. We can work on conversation and fluency, pronunciation, grammar, vocabulary, reading or writing.

We can talk together about what you want and how I can help you get there.

Marie-Hélène

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Yogash citta vrtti nirodha
'Yoga is the stilling of the fluctuations of the mind.'
Patanjali, Yoga Sutras

I am a Vinyasa Yoga teacher based in Amsterdam. My yoga journey started ten years ago. Back in the days, I was finishing my Master Degree in Business and had to cope with a lot of stress. Yoga helped me to remain focused and grounded towards the new challenges I was facing. It truly brought balance into my life and helped me to smoothly adjust to these changes.

Not only does yoga keep you fit. It goes way beyond the physical practice and impacts all aspects of our daily life. Yoga reminds us how to breathe and how significant self-love and acceptance are. Yoga teaches us how to find peace and comfort in the uncomfortable. Yoga soothes the mind and creates space for continuous growth and expansion.
Yoga is a gift, 'the journey of the self, through the self, to the self.'

That is why I decided to become a yoga teacher, to be able to share this expanding experience with others and guiding them to find their inner teacher.

I can't wait to meet you on the mat!
Namaste,

Carolina

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I assure you in just 10 classes you will be able to have a conversation in Spanish. I have more than 6,600 classes done.
I'm a Spanish journalist and certified Spanish teacher with 18 years of experience and vast knowledge of teaching group classes, one-to-one classes, conversation, writing practice, and pronunciation for children, adults, and students of 50 different nationalities.
I have been teaching Spanish in San Francisco since 2014 and also had the opportunity to do so in India, Nepal, South Asia, and around Europe.
I'm a journalist and also I teach professional Spanish to CEOs and entrepreneurs with a different method. I don't just offer the regular and standard class format. I assure you that in a few months your language improvement will be amazing. In addition, I translate documents into the Spanish speaking market. Also, I'm the author of a book made for my students.

Sasha

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My aim is to provide an easily accessible, yet fun, and rewarding experience for anyone that is interested or curious about learning the cello. I hope to give exciting and suitably challenging lessons which will create and sustain motivation and determination. I will give all-rounded lessons and will always be as helpful, supportive and as encouraging as I can be at all times!

Khatchik

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Do you want to learn Armenian (Հայերեն) in a short time? Here I am. I help you to speak, read and write Armenian as Armenians do. My classes are for people who want to learn Armenian for work or go to Armenia for vacation but also for children and adults of Armenian descent who want to learn their mother tongue. Discover how fun, quick and easy learning Armenian can be and how I really motivate you to learn every day. No grammatical knowledge is required. You can start learning right away!
I make a tailor-made plan with the students and parents. I look at both the personal growth and development that the student needs.

Sara

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Need help with passing the civic integration exam abroad?

For whom do we give the Dutch course?

Family reunification or have you recently married and do you want to apply for an MVV or a residence visa to the Netherlands for your partner? In that case, passing the basic civic integration exam is a mandatory part.

We offer Dutch language courses in Marrakech throughout the year, both in group lessons and individual lessons. The purpose of these language lessons is to prepare the student(s) as well as possible for the basic civic integration exam.

Through years of experience and the knowledge we have about the integration exam, we know exactly what knowledge we need to transfer to our students. Here, the chance is very high that the student will pass the exam in one go.

Learning the Dutch language is not easy. Certainly not for someone for whom the Dutch language is completely new. The state exam that must be taken at the Dutch embassy in Rabat requires an A1 level. An average student achieves this level within 3 months.

Thanks to years of expertise and knowledge about the basic civic integration exam, we can already achieve the desired level in a crash course of seven weeks.

Depending on the level of the student and whether it concerns group lessons or individual lessons. Online lessons are also possible. This makes it possible to provide students throughout Morocco with a Dutch integration course. We also provide a 100% success guarantee for our online integration courses.

The Civic Integration Exam consists of three exam components.

The candidate can choose to take all three exam components simultaneously on the same day. Separate from each other is also possible. The three parts are therefore independent of each other. Therefore, if you do not pass one of the three exam components, you do not have to retake the entire exam and you can retake the separate component separately.

The three integration exam components are taken on a computer, also pay attention to this during the integration course.

- KNS (knowledge of Dutch society)
- Read
- To speak

In addition to giving language lessons up to A1 level, we also provide information and lessons about Dutch society. On the basis of a photo book, the students receive exactly the information and knowledge they need to pass the KNS component.

What can you expect from the Civic Integration Course?

- High pass rate guarantee
- Free Teaching Material
- One on one guidance
- Custom integration course
- Choice of group lessons or individual lessons
- Lessons are given both during the day and evening
- Experienced and well-trained teachers
- Support and assistance with applying for the basic civic integration exam.

Lasante

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Meditate with me to unblock your chakras.
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Physical therapy to recover elasticity, muscle tone
Physical and emotional pain management
Brain GYM
Tantric yoga
Kundalini-yoga
Occupational therapy
Geriatric therapy
Child therapy

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📌 academic support (college or high school)
-Upgrade
- Preparation for exams
-Homework help cned
I offer online courses via Google meet for good preparation for exams with typical exercises

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New you, new opportunities. Let’s come and do your best!
Spanish/English speaking classes.
Zurich based.

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The foundation of a child’s education is a crucial step in their learning journey. In my tutoring sessions, it’s essential to assess each student’s current level to identify where they need the most support and determine the best starting point for their educational development.

I plan my lessons around the specific subjects where the student requires assistance, ensuring that each session is tailored to meet their individual needs and help them progress confidently.

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500-hour certified yoga instructor, lived in India (Rishikesh) for 8 months. I offer Hatha and Vinyasa classes according to your level. We can also combine it with meditation and pranayama. Online classes are also available.

"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita

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Christian

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Let me tell you something. When I was learning English, I realized that the method I was using included strategies, tricks, and tips that made the process much simpler and faster — and it worked! In just four months, I was able to hold a conversation in English with someone.
So, I took that same method and customized it to teach Spanish — and it has worked for Spanish learners too! That’s exactly what I want to share with you: practical strategies based on real-life situations — things you encounter every day like in the streets, hotels, restaurants, and more.
My name is Christian. I love to create (art, music, etc.), I work as a photo and video editor, and I also teach.
I have taught students and colleagues. They are aware that I learned basic English in just four to five months due to my discovery of effective learning methods, tips, and tricks. Of course, learning everything in just 3 months is unrealistic. It takes consistent effort to become familiar with the Spanish language, their people, and the diverse cultures you'll encounter, as a native Spanish teacher I'm exited to share this with you.

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Hi there! I'm a native Chinese speaker from China, and I'm currently finishing my master's degree in Zurich, where I’ve been since the autumn of 2023. I will be staying in Zurich after graduation, so I'm excited to share my language and culture with you!

My Mandarin is standard and accent-free. I have experience teaching both one-on-one and in group settings. My teaching style is lively, engaging, and very approachable. I believe learning a new language should be a fun and positive experience!

I'm comfortable teaching in both English and Chinese. Whether you're a complete beginner or looking to advance your skills, I'll tailor the lessons to your specific needs. Let's start this exciting language journey together!

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We all are experiencing trauma throughout our lives. Heal from heartbreak, loss, and grief—through the gentle power of yoga. Whether you're navigating the pain of divorce, a breakup, the passing of a loved one, or the loss of a cherished pet, yoga offers a compassionate space to reconnect with yourself. Breathe. Move. Feel. Let each session guide you toward emotional release, inner peace, and renewed strength—at your own pace, in your own space.

Tap into healing, self-awareness, and your higher self to find that balance and peace
I offer personalized sessions in Hatha, Vinyasa, Yin, and Restorative slow flow yoga—each one crafted to meet your body and your heart with care.

Step into a space created with intention—just for you.