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Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace. We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity. Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset. Format: Live Online Session Duration: 45–60 minutes Level: Beginner to Intermediate Frequency: Weekly or biweekly BASIC OUTLINE: (Every class flow will be different:) 1. Welcome & Check-in (5 min) Quick introduction, class intention: “Let go of tension, return to calm.” 2. Grounding Breathwork (5 min) Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing) Goal: Activate parasympathetic nervous system (rest & digest) 3. Gentle Flow & Stretching (20–25 min) Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall Slow transitions with breath awareness 4. Guided Meditation / Body Scan (10 min) Optional background music Focus on softening the body and letting go of emotional tension 5. Closing & Affirmation (5 min) End with a grounding affirmation or quote Optional journaling suggestion after class: “What am I ready to release today?” “Stress builds up in the body—let's release it together. 🧘‍♀️ Join my online Yoga for Stress Relief class this week. No experience needed. Just bring your breath. 🌿”

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Hi there! I'm a native Chinese speaker from China, and I'm currently finishing my master's degree in Zurich, where I’ve been since the autumn of 2023. I will be staying in Zurich after graduation, so I'm excited to share my language and culture with you! My Mandarin is standard and accent-free. I have experience teaching both one-on-one and in group settings. My teaching style is lively, engaging, and very approachable. I believe learning a new language should be a fun and positive experience! I'm comfortable teaching in both English and Chinese. Whether you're a complete beginner or looking to advance your skills, I'll tailor the lessons to your specific needs. Let's start this exciting language journey together!

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Let me tell you something. When I was learning English, I realized that the method I was using included strategies, tricks, and tips that made the process much simpler and faster — and it worked! In just four months, I was able to hold a conversation in English with someone. So, I took that same method and customized it to teach Spanish — and it has worked for Spanish learners too! That’s exactly what I want to share with you: practical strategies based on real-life situations — things you encounter every day like in the streets, hotels, restaurants, and more. My name is Christian. I love to create (art, music, etc.), I work as a photo and video editor, and I also teach. I have taught students and colleagues. They are aware that I learned basic English in just four to five months due to my discovery of effective learning methods, tips, and tricks. Of course, learning everything in just 3 months is unrealistic. It takes consistent effort to become familiar with the Spanish language, their people, and the diverse cultures you'll encounter, as a native Spanish teacher I'm exited to share this with you.

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Do you love Italian people, history and food and you would like to speak the language? Hi everybody! My name is Rosa, and I am an Italian teacher and an engineer. I have a master'degree in teaching Italian as a foreign language. I have several years of teaching experience. I worked also as a schoolteacher! I lived in Argentina for several years, so I speak Spanish very well (I have a C2 language level). I love teaching and sharing culture. My classes are fitted for all the levels and organized depending on the students. Online lessons allow you to be more flexible with your time! I give homework exercises, and my lessons are intermixed with grammar, conversation, customs and traditions. Hope to see you soon!

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If you want to learn English language, I am here to help you. It is not difficult as it may look, but you have to be persistent if you want to reach your goal. Let me show you that English classes can be fun and studying can be interesting. I'm an English teacher for more than six years and I have plenty of experience. At the beginning of the course, studying material is particularly selected for each student depending on their level of knowledge. After the type of course is determined, focus is on the weak spots and improving whatever skill a student is lacking in. Speaking is always emphasized. In class students can suggest other materials, books etc and ask for lessons they want to study. Asking questions is always a good thing and cooperation between teacher and a student is crucial. If you agree, contact me and start your English course today! I'm looking forward to helping you learn English!

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Warm greetings dear cellists, My name is Gabriela and I am a Masters student in the Department of Education at the Zurich University of the Arts. The cello has been my companion in life for 16 years. In addition to the experience of studying is something that I still need again and again. You always learn more with children or adults. In our cooperation we learn cello with fun and enjoyment. I am very pleased that you are interested. With Kind Regards, Gaby :)

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In these cello lessons you will learn the basics of playing the cello, from the correct position of the instrument and bow to first melodies and simple etudes and more demanding pieces. The lessons are individually tailored to your needs and abilities and promote both technical skills and musical expression. Depending on requirements, I can also teach the basics of jazz, pop and new music and am open to any (song) requests from my students.

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Learning languages is a beautiful adventure where you can get better results when you get someone to help you! I will be happy to be that person who helps you develop your french skills. I have a french certificate and an experience teaching online. i can also help you with English. Contact me now and we can discuss your goals and i'll create the perfect plan to achieve them.

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Hi there My name is Ahmed Egyptian Arabic and Islamic tutor... Graduated from Al-Azhar university in Cairo... I teach Arabic and Islamic studies eight years ago If you need any help with Arabic or how to recite the Quran and understanding it, i am sure that i will help you out Thanks in advance... Ahmed

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Hello! My name is Laura Camila and I am a native Spanish speaker. I offer personalized Spanish lessons for beginners and intermediate students who want to improve their conversation skills, pronunciation and confidence. My classes are practical, dynamic and focused on real-life situations. I adapt each lesson to your goals, whether you want to learn Spanish for travel, work, studies or daily communication. I create a relaxed and supportive environment where making mistakes is part of the learning process. También ofrezco clases para estudiantes que ya hablan algo de español y quieren mejorar su fluidez y pronunciación. I offer online Spanish lessons adapted to your level and learning goals. We will work on conversation, pronunciation, vocabulary and grammar in a clear and practical way. Lessons include guided conversations, real-life examples and constant feedback to help you progress naturally.

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Hello! I'm Yosr, and I specialize in teaching Derja, the Tunisian Arabic dialect, to individuals who want to connect with Tunisians and immerse themselves in the language and culture. As an easygoing teacher, I love making lessons both fun and customized to suit your interests and learning style. I believe that language learning should be an exciting journey, and I am here to make sure it fits your personal goals and pace. Learning Derja isn't just about speaking a language, it's about diving deep into Tunisia’s unique culture. Whether you're planning to travel, connect with local communities, or simply discover a new language, I'm here to show you how mastering Tunisian Arabic will help you gain a richer understanding of both the language and the culture. I offer lessons online and in-person, providing you with the flexibility to learn wherever and however works best for you. If any of the following sounds like what you're looking for, then we should definitely chat: -You're eager to learn conversational Tunisian Arabic. -You want lessons tailored to your interests and learning preferences. -You're excited about immersing yourself in Tunisian culture. Let’s get started—reach out today and let's make learning Derja an enjoyable and rewarding experience!

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The Dutch for Russian language courses are tailor-made, depending on the level of the student. * Basic course * Business course * Dutch for Russian language * Courses on Dutch literature and culture * Language on the go The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture