Yoga - Cabriès - Private lessons

Yoga

From 17.86 £ /h

I offer group classes and private classes (either one on one or in a group). My regular classes are dynamic. For private classes I can tailor - for example, relaxing, pre and post natal or of course dynamic.

Extra information

Wear comfortable clothes. Bring your own mat if you have one, otherwise you can use one of mine.

Location

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At teacher's location :

Boulevard Mistrau, 13480 Cabriès, France

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English

Skills

Yoga

Fitness

Health

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Jeremy

Experienced sportsman offers personalized or group fitness classes for all levels and goals! Weight loss, gaining muscle mass, keeping fit, improving movements ... Setting up a daily program with the possibility of obtaining a nutritional program based on my experience to clean up his body.

The goal is not the same as in the gym. Here it is a cheaper solution and adapted to your level of sport and your age. I propose solutions and exercises that are suitable for all and that allow to excel mentally and physically while adapting them over time with a modification of the progressive difficulty.

I am extremely excited to share my sports experience and my few small techniques that will achieve the results you want!

Natalie

Do you struggle to find time to 'fit' FITNESS into your busy schedule? Meet with me for just 30 minutes, and see just how quickly you can improve your strength, endurance, and mobility!

Fitness can be fun and it can FIT into your life. Worried about the difficulty of the training session? I will do a pre-assessment and work with you at your current fitness level. We will discuss your goals and I will create sessions that are designed specifically for you!

I am a Certified Personal Trainer through the National Strength and Conditioning Association (NSCA, USA) and a Level 1 Precision Nutrition Coach. I have been working with clients of all ages to improve health and wellness for over 10 years.

Bénédicte

I am a certified personal trainer and I have been offering private sessions and group trainings for more than 10 years.

After 7 years in Monaco training international clients, I have been offering trainings in Marseille & around for 3 years now.

Specialized in crosstraining & general physical preparedness, I am used to train both female and male clients.

Former head coach at CrossFit Cannes and CrossFit Monaco.

Shivani

Hello I'm Shivani a yoga teacher from Australia now based in Aix en Provence. I've been practicing for around 15 years and teaching for 5 years.
Yoga is for everyone and the way I share yoga is in an explorative way where we focus on breath, we smile and get to feel this connection between body, mind and breath.
I've taught yoga in various places including yoga studios, corporate offices, nursing homes and schools and will tailor the class for you. I teach dynamic through to really restorative classes.

Diksha

Hi! I am a 500 hr yoga alliance certified ashtanga vinyasa yoga teacher from India who believes in yoga as a way of life.

Personal sessions of Vinyasa/ashtanga/power yoga will be tailored as per your needs/ability/goals. An introductory meeting is important for me to understand your background (fitness, health) & needs (incase of injury, issues, etc.) before proceeding with curating personalised content in order to get the desired results.

Other topics that can be covered are:
1. Pranayama (Breath-work)
2. Asana alignment (pose adjustment/correction)
3. Yoga philosophy (with Sanskrit translations)
4. Meditation

Mounya

Hello, I would be delighted to introduce you to 'joint-gentle' exercises that will allow you to sculpt yourself AND solicit your deep muscles WITHOUT damaging your joints. My clients are happy athletes who practice my knee friendly techniques and who see impressive results. Results and a more serene state of mind. At each lesson, I offer a mindfulness meditation in which I transport you to the world of dreams.
I also offer stretching classes, LIA (low impact aerobics) as well as muscle strengthening classes.
I am a state graduate - BPJEPS French.

Clara

Pilates is more than just a muscle-building method: it's a movement philosophy that combines flexibility, strength, and alignment.

Thanks to my training in classical dance and my daily practice, I am able to offer sessions adapted to all levels, whether you are a beginner or an experienced dancer.
Every student is unique, and I make sure to understand your specific needs and goals to best guide you. I do everything I can to help my students progress at their own pace, build their confidence, and help them move forward through exercises tailored to them and their goals, regardless of their level.
My approach is gentle but demanding, in order to help you progress safely and regain optimal bodily balance.

Whether you're in rehabilitation, looking to improve your posture, or strengthening your core, I customize the exercises to offer you a tailored experience. It's all about working intelligently toward your goal, without injury, and while respecting your body.

The course may consist of
• Learn and understand the basics of the Pilates method
• Creation of a routine according to the objectives
• Stretching
• Muscle strengthening
It all depends on the expectations of the student.

Carmen

Come and immerse yourself in our day dedicated to awakening your senses. We offer a workshop for making artisanal soaps using essential oils, followed by a snack, ending with a yoga session and a sound bath. All in a spirit of sharing and kindness.

Useful information :
-Saturday March 16, 2 p.m.-6 p.m.
-suitable for pregnant women.

The course of the workshop
-2 p.m.-4 p.m. Create your own artisanal soaps! At this workshop, discover the virtues of vegetable oils and the cold saponification process to master all aspects of soap. Choose from various organic ingredients – oils, powders, flowers – to personalize your two 100 g soaps according to your preferences.

-4 p.m.-4:30 p.m. Snack. Enjoy a sweet and friendly moment to exchange and share.

-4:30 p.m.-6 p.m. Vinyasa yoga: to awaken your senses. We will begin with a Pranayama practice to familiarize you with breathing techniques. Then, immerse yourself in a Vinyasa flow focused on asana adjustments, followed by relaxation accompanied by a sound bath.