stretching et souplesse du corps pour adultes et adolescents . - Casablanca - Private lessons

stretching et souplesse du corps pour adultes et adolescents .

From 19.48 £ /h

I’ve been doing gymnastics for 8 years now , flexibility is my thing since I won many competitions in rhythmic gymnastics , played with the Moroccan national team and won the Moroccan championship in 2019 .

Rhythmic gymnasts are very known by their amazing flexibility and body control , they have some of the best tips and exercises to improve flexibility .

So if you want to become flexible ,
learn how to do the split or something else , or simply feel better in your body this course can help you a lot !!

Extra information

a yoga mate would be perfect , but if you don’t have one I can bring one .

Location

|

Use Ctrl + wheel to zoom!

At student's location :

Around Casablanca, Morocco

Around Casablanca, Morocco

Around Casablanca, Morocco

Online from Morocco

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

English

Arabic

French

Skills

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

gymnastics for children (4 to 13 years old) and teenagers (14 years old and over)

19.48 £ /h

a gymnastics session will allow your child to flourish, let off steam while learning to discover the incredible capacities of his body and to control it.
Combining flexibility, strength and balance, gymnastics remains one of the most artistic disciplines. it is a world where self-expression in many forms is fundamental.
all this in a very secure setting with the support of an experienced coach in his field.

Read more

I offer yoga classes at home to help you better understand your chi to meditate and relax to recover from your daily stress but also strengthen your blood circulation of what you tone,

So without further ado contact me for a good relaxing session

Namaste 🙏

A certified Ashtanga yoga teacher from India.

I am working here as a yoga instructor for children, so rest of my time I can teach you Ashtanga yoga and pranayama breathing, and meditation with native instruments, I can teach some native instruments too
Thank you 🙏💌

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me.

I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life.

My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries.

I offer different styles of yoga:

* Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath.

* Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation.

* Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation.

* special meditation and breathing session: to better connect with oneself and manage stress.

Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

Arabic dance lessons in general and Moroccan dance in particular for beginners, male and female, whether young or old. Hello everyone ✨❤️✨🌟⭐❤️🧡💛💚💙💜🤎🖤🤍💘💝💖💗💓💕💌💟♥️ ❣️💋💚💙💜🖤🤍🤍💘💝💖 💗💓💕💕💟♥️❣️🌹🥀🌷🌷🌸💮🌼🌻💮🌸🌷🌺🥀🌹🌾🌼🌻💖💝💘🖤❤ ️🧡💛🖤🤎💜💙💚💔❣️♥️💌💕💓💗

I offer adapted dance classes for people with limited mobility and wheelchair users — online or at home. Indian dance Bollywood makes extensive use of hand gestures, eye and head movements, and torso expressions (there’s even a separate genre called gesture dance), which makes it perfectly suited for learners of all physical abilities.

In class, we also use accessories such as candles and scarves. Dance brings vibrant emotions, energy, physical activity, and connection with a confident instructor. It’s a joyful way to spend your time, moving to world-famous Bollywood hits!

I offer yoga classes at home to help you better understand your chi to meditate and relax to recover from your daily stress but also strengthen your blood circulation of what you tone,

So without further ado contact me for a good relaxing session

Namaste 🙏

A certified Ashtanga yoga teacher from India.

I am working here as a yoga instructor for children, so rest of my time I can teach you Ashtanga yoga and pranayama breathing, and meditation with native instruments, I can teach some native instruments too
Thank you 🙏💌

Rhythmic gymnastics is an artistic and sporting discipline that mixes classical dance and mainly female gymnastics.
It is also a fantastic sport for developing a child's coordination, in addition to developing grace, balance, agility and posture.
It also offers gymnasts the opportunity to express their own personality and expression, while learning new body and technical skills using the following apparatus: Ribbon, hoop, ball, rope and clubs.

Whether you are a beginner or an experienced practitioner, I invite you to discover the benefits of practicing yoga or meditation with me.

I am a certified 200-hour coach by Yoga Alliance and I offer online or at-home classes whatever your level and your flexibility. With my gentle and caring approach, I accompany you in your practice and help you improve your flexibility and muscle strength, as well as find peace and serenity in your daily life.

My support is personalized and adapted to the needs of each one. My classes are about learning good postures and techniques to practice safely and avoid injuries.

I offer different styles of yoga:

* Vinyasa yoga: a dynamic and fluid style of yoga, where the postures follow one another harmoniously to the rhythm of the breath.

* Hatha yoga: a more traditional style of yoga, where postures are held longer and where the emphasis is on breathing and meditation.

* Yin yoga: a gentler and slower style of yoga, where postures are held for several minutes. This style of yoga works deeply on connective tissues and joints, while promoting relaxation and meditation.

* special meditation and breathing session: to better connect with oneself and manage stress.

Don't hesitate any longer, make an appointment now and discover the benefits of yoga or meditation for your body and mind. See you soon !

Hello,

Coach Hossam is an experienced coach in many sports, such as calisthenics, weightlifting, boxing, etc.

I can train people who want to lose weight and get in shape, through diet and exercises such as cardio, spinning, etc.

I can help people who are interested in flexibility, who want to open their pelvis, aim for flexibility, or high kicks, etc.

I can also help people who want to get started with Klistenex or Street Workout. I can train beginners who want to learn the basics of Swedish gymnastics such as pull-ups, dips, and push-ups.
I can also train intermediate or professional athletes who want to perform movements such as: muscle up, handstand, planch, one arm pull up, front lever, back lever, ........
I can help beginners in boxing learn how to punch. I can also train intermediate boxers who want to learn boxing tactics such as Peek a boo defense (Mick Tyson's style of play) or maybe you want to learn how to use boxing angles in attack and defense like boxer Lomachenko, and many other skills. ......

All you need is a little focus and dedication to achieve your goals.
Train people at the City Club, in our marina, outside, inside, wherever you want.

Welcome). Your questions are welcome.

Arabic dance lessons in general and Moroccan dance in particular for beginners, male and female, whether young or old. Hello everyone ✨❤️✨🌟⭐❤️🧡💛💚💙💜🤎🖤🤍💘💝💖💗💓💕💌💟♥️ ❣️💋💚💙💜🖤🤍🤍💘💝💖 💗💓💕💕💟♥️❣️🌹🥀🌷🌷🌸💮🌼🌻💮🌸🌷🌺🥀🌹🌾🌼🌻💖💝💘🖤❤ ️🧡💛🖤🤎💜💙💚💔❣️♥️💌💕💓💗

I offer adapted dance classes for people with limited mobility and wheelchair users — online or at home. Indian dance Bollywood makes extensive use of hand gestures, eye and head movements, and torso expressions (there’s even a separate genre called gesture dance), which makes it perfectly suited for learners of all physical abilities.

In class, we also use accessories such as candles and scarves. Dance brings vibrant emotions, energy, physical activity, and connection with a confident instructor. It’s a joyful way to spend your time, moving to world-famous Bollywood hits!

Good-fit Instructor Guarantee

Contact Zineb