Meditation for beginners - learn how to switch off and let go.

Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance. Support for more than 50 students since 2018 Help as a summer camp facilitator / monitor. Personal development assistance, from beginner to advanced for meditation.

I am a certified 200-hour Yoga alliance teacher from world capital of yoga - Rishikesh. I am passionate about health and I am keen to share my advanced knowledge in this area with you. Yoga is a powerful tool to connect with oneself and one's environment. As a yoga practitioner, you'll do asanas, pranayama and meditation. I've designed this course as a practical guide to Yoga that's specifically made for beginners. You'll learn how to do Surya namaskar A & Surya namaskar B, preform various asanas, pranayama techniques and meditation to not only improve your posture and flexibility, but to explore the spiritual dimension of life. I am patient and caring. All the practices will be adapted to individual's capacity and comfort.

I am Fawzi, Arab, Muslim, Moroccan, specialist in language and literature sciences, teacher of French and I give private sessions on the Islamic religion; its Pillars, faith, ... etc. I do comparison studies between major religions, detecting the points of connection between them as well, while basing themselves on mutual respect. For those interested in discovering Islam or / and learning to read and understand the Quran, I offer this valuable opportunity. I can even share with you my screen to help you write in Arabic. (I have the SAMSUNG Tablet Galaxy Tab S4 with S Pen) - I present to you the five Pillars of Islam: 1- (Chahada): The attestation of faith of the existence and uniqueness of God and the prophecy of Muhammad. 2- (Salat): The five daily prayers. 3- (Zakat): The alms to the needy in the prescribed proportions according to its means. 4- (Assawm): The fast of the month of Ramadan which lasts from dawn to sunset. 5- (Al-hajj): The pilgrimage to Mecca which must be done at least once in his life, if the believer has the physical and material means. - I am available.

Having a mother as prime mentor and inspiration, I have practiced Yoga since birth. I have specialized in Hatha, Ashtanga, and Vinyasa Yoga schools in India, Brazil, and Thailand. I have over a decade of experience with Ayurveda Medicine, Feng Shui, Natural Healing, Reiki and a Raw Vegan Lifestyle. My areas of expertise on Meditation include (Zen, Metta, Transcendental, Mindfulness, Vipassana). My professional & spiritual experiences include teaching at the Bodhisattva Buddhist Center, founding and organizing Yoga & Mindfulness events, retreats and scholarship programs. I can minister classes in English, French, Spanish, and Portuguese for groups or individuals of all ages, shapes, and creeds.

Are you seeking a movement, dance, or an embodied practice for emotional, psychological, and physical well-being? Welcome to The Transcendental Embodiment class! I am here to support and guide you in your own process of discovering your inner healing power through: - chakras meditation & alignment - self-expression & subjective experience - expanding your heart space & emotional awareness in movement and dance - release of stress, judgment, and trapped emotions - being grounded in self-care & resilience The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TTE : The Transcendental Embodiment (TTE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangibles bodies expounds the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TTE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; put a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement, increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany Mc Swaker

Meditation is certainly the key to happiness and peaceful life. It's a spiritual cleansing and elevation process; a journey that is better to be experienced rather than just to be understood. With our ancient oriental spirituality path; you first will be taught to activate your inner-self awareness which you can physically feel the presence; of some vibration and sensation on your body. Then you will be guided to smoothen and develop your metaphysical energy in your entire body with body movements that eventually will be able to release all the negative energies and replace them with positive energies. As a result, you will be a much happier person filled with inner peace and emotionally elevated.

If you want tools and strategies to calm yourself. Or even to manage old traumas, anxiety and stress at home this is a class for you! It has 10 sessions where you can find yourself and learn to cope with anxiety. You will learn to use these strategies in different situations. If you have suffered of cancer, traumas, post traumatic stress disorder or other events, this is for you!

I have been doing yoga for a number of years and I teach beginners, intermediates and advanced vinyasa classes. Both Dynamic and Slow Flow. My lessons are 30 to 75 minutes, whichever you prefer, given in English or Dutch. I also teach other styles such as Yin Yoga, Restorative, Power and Ashtanga. Yoga has done a lot for me, both physically and mentally. It's not just about moving, it's about much more than that, and I'd love to share this with others. I did my 200 hour yoga teacher training in Greece. I would like to give my students a better understanding of why you are practicing a particular pose, its benefits for your body and mind, and the best way to get into the pose. My lessons are anything but superficial!

Yoga is about the mind-body connection that can be explored through asanas, breathing exercises, chanting and meditation. The class will be structured according to the body type, personal needs and preferred yoga style. People of all ages can join the class. No previous experience required. All the instructions will be given in English along with demonstrations. I aim to guide a progressive, controlled and safe practice. The idea will be to increase flexibility and work on strength. The flow of the class will change progressively, introducing new asanas and longer timings but with the concept of finding joy in every asana. Both individual and group classes are possible (additional charges per person basis the size of the group).

The classes I offer will be either specific on one technique or a mix of different techniques, depending on what the students need the most. I will also give classes exclusively for women, to teach menstrual cycle awareness and different postures and breathing techniques to do during the different cycles. My passion is to teach people to connect their mind with their body and show them how life can change once you have control of your mind and understand your body.

A complete one hour course based on the connection with the breath, the anchoring and the deep muscular work. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

Thanks to the game, the children train with pleasure to develop all their potentialities, within the group. The deepening of the sensitivity and the gestural memory is done by the experimentation of a situation by groping, by the errors, and the trials. The most important thing remains the development of their curiosity and their awakening. The exercises combine movement, thought and sensation to provide a holistic view of yourself. The work on the different types of attention allows to develop the faculty of interiorization to be present in his body “here and now” and to refine his proprioception.

My approach is relaxed but tailored to your needs/weaknesses (we can discuss this early on so we can move forward and work on improving your understanding in these areas). I am, like many students, not a fan of simply reading pages and pages of information, hence why I like to discuss concepts, theories, etc. (making it easier for students to remember information ... the information is also easier to digest this way!). Studying sociology may be a bit daunting at first with the introduction of new keywords and theories, but I am here to try and help ease that process of beginning to study Sociology and to also create an environment for you to openly discuss and air thoughts about the topics in conversation and Sociology in general.

This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within. Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes, Physically, by holding the postures for this length we are able to access the deep connective tissue, targeting the fascia, tendons, and ligaments. Energetically, Yin Yoga improves the flow of energy (or chi) in the body. This helps to release blockages or stagnation in the meridian lines (energy centers taught in Chinese Medicine). Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices.