Learn how to meditate and be present with guidance

"Music therapy for physiological Reveal" is a unique class that delves into the harmonious intersection of music expression and physiological awareness. Explore the art of listening to music and singing as a holistic experience, connecting mind and body. Discover how techniques can enhance self-awareness and promote well-being. Uncover the intricate relationship between voice, emotions, and physiological responses in this enriching class. You do not have to have a lot of equipment to join this course. The virtual classrooms offer a fantastic and enriching learning space where we delve deeply into the healing power of sound therapy. My people achieve notable outcomes across various conditions, such as alleviating pain, reducing stress, anxiety, and depression, while also fostering a sense of tranquility.

Hello, It's Coach Houssam. A reliable coach you can trust. I am a Boxing, Street workout, Stretching, cardio, weight loss, Jumping coach.... I can help those interested in stretching and performing the facial splits and the lateral splits....

The father of modern yoga Patanjali mentioned consistency in his biography: Practice should be continuous for a long time with devotion for its firm establishment. You have to practice for a long period of time. Your practice must not be interrupted. You must do it regularly. You must do your practice with love and respect. -Yoga Sutras of Patanjali: 1.14 - Consistency is key to achieving your goals, and cultivating peace within yourself is the first step towards a fulfilling life. Let me guide you on your journey towards inner harmony. -About my class- My yoga class is breath-based hatha yoga. In the class, we use a specific breath technique to heat the body up. It is authentic, yet fun, hatha yoga. We start the basic hatha yoga practice at the beginning and then we will add some breath techniques once your body gets used to it. The goal of yoga is to bring harmony between your body, mind and soul. It helps you to maintain your healthy mind and body. The time of yoga and meditation gives you a chance to observe yourself and to get to know yourself deeply. It is not a competition and is a time just for yourself. My class is private and I can guide you to maintain your body and mind depending on your body condition with a personalised plan such as weekly yoga to establish a healthy routine and tips for your yoga poses. -The contents of my class- Introduction Silent sitting and establish the breath Warm up Sun salutation Practise basic postures Final relaxation (Shavasana)

I am a qualified and experienced native Spanish teacher. I teach for several years to english students and I have been teaching spanish in Germany for 1 year. I have studied Philologie in the University in Spain I trained as a Spanish Teacher for Foreigners in Germany. I can speak English and German fluently, so there will be no difficulty in the teacher-student relationship. You can get good results with me, both if you want to learn or to improve your Spanish, whatever your goal: • To obtain a DELE diploma from any level. • To improve your Erasmus experience. • To improve your experience as a tourist. • If you want to practice your Spanish regularly to maintain your current level I teach for all levels, grammar or conversation with personalized methodology to the age, mother language and previous studies of the student. I take as a point of reference the level and the goal that the student wants to achieve in order to apply one or another method. In case of group lessons, the price can be different.

The Dutch for Russian language courses are tailor-made, depending on the level of the student. * Basic course * Business course * Dutch for Russian language * Courses on Dutch literature and culture * Language on the go The student can opt for individual lessons or participation in lessons with a group of students. The lessons are given by a qualified teacher in Dutch language and literature. The curriculum also includes time for Dutch culture

Currently, knowledge of different languages is very important, not only in the work or professional field, but on a personal level as well. We live in an intercultural world in which relationships with people from different cultures and who speak different languages is inevitable. For this reason, I offer Spanish classes for both teenagers and adults with levels from A1 to C1. My classes are organized according to the needs and objectives of the students, in fact, the students I currently have can corroborate this. I like that people intervene and, of course, that we have a fun and enjoyable time. If you have any questions, do not hesitate to write to me. I'll wait for you! Currently, knowing different languages is very important, not only for professional purposes, but also on a personal level. We live in an intercultural world where relationships with people from different cultures who speak different languages are inevitable. That's why I offer Spanish classes for both teenagers and adults, ranging from levels A1 to C1. My classes are organized according to the needs and goals of each student, and my current students can confirm this. I like to encourage student participation, and, of course, ensure that we have a fun and enjoyable time. If you have any questions, please don't hesitate to contact me. I look forward to hearing from you!

I have been teaching professionally since 2017 As a certified therapeutic yoga Teacher with 7 years of teaching experience, I have honed my skills in guiding students through Therapeutic yoga, Breathing exercises and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for patients of all levels of physical problem. as a certified yoga teacher has equipped me with a solid understanding of physiology, and the therapeutic benefits of yoga. I have treated many patients like Diabetes, Migraine, Heart Problems, Sinus, Sciatica, Arthritis, Spondylitis, Better Sleep, Shortness of Breath, Anxiety ,Depression, Migraine, Obesity, Shortness of breath, Bronchitis, Asthma, High blood pressure, Cholesterol, Chest pain, Chest discomfort, Intestinal problems, Gas and acidity, Constipation, Piles, High stress, Sinus, Heart problems, Emphysema, Chronic bronchitis , wheezing, chest tightness treatment etc..

Hello fitness enthusiasts! I help people to be calm, relaxed, mindful, concentrated and flexible by yoga and breathing techniques. Are you looking to transform your life and improve your overall health and well-being. I’m certified Yoga & Meditation instructor and experienced wellness coach with over 8+ years of experience, I offer a unique blend of yoga, breath work, mind& body healing and strength training exercises to help you achieve your desired results.

With over 4 years of experience as a teacher and professional translator, I have honed my skills in English language instruction and communication. My expertise extends to various proficiency levels, from beginner to advanced, and covers all age groups. Throughout my career, I have developed a passion for helping individuals master the English language through tailored tutoring approaches. One of my notable achievements is achieving an IELTS band score of 7, which reflects my own language proficiency and understanding of the exam requirements. This accomplishment has allowed me to effectively guide students who are preparing for the IELTS exam, providing them with valuable insights and strategies to excel in their performance. In addition to my IELTS expertise, I hold a TEFL certification, which equips me with the necessary skills and knowledge to teach English as a foreign language. This certification has enabled me to effectively communicate complex grammar concepts and vocabulary in a clear and concise manner, ensuring that students grasp the fundamental aspects of the English language. Furthermore, I possess a TTC certificate, which stands for Teaching Training Course. This certification has provided me with comprehensive training in pedagogical techniques, classroom management, and student engagement strategies. As a result, I am well-equipped to create dynamic and interactive learning environments that cater to the unique needs and learning styles of each student. Throughout my career, I have had the opportunity to work with individuals of all ages, ranging from young learners to adults. This diverse experience has allowed me to adapt my teaching methods and materials to suit the specific needs and preferences of each age group. Whether it is incorporating engaging activities for young learners or discussing relevant topics for adult students, I strive to create enjoyable and effective learning experiences for all. In conclusion, my 4 years of experience as a teacher and professional translator, coupled with my IELTS band score of 7, TEFL certification, and TTC certificate, have equipped me with the necessary skills and expertise to provide tailored tutoring for individuals of all ages and proficiency levels. I am passionate about helping students master the English language and am committed to creating engaging and effective learning experiences.

Hi Student I am your Science tutor with the experience of teaching international students especially UK students for a very long time. Text me your time and date and we can arrange a demo class for you. Book my class today to get into the essence of biology

*Join Do you want to learn English and don't have much time or a big budget to start? Do you understand when people speak to you in English but you don't know how to respond? Or are you completely new to this world and not sure where to start? *This is your opportunity to delve into English speaking from the comfort of your home!* we are, with us you can receive semi-personalized classes online and participate in conversation clubs. We focus on teaching basic English for different contexts: 1. English for travel 2. English for tour guides 3. English for visa interviews 4. English for job interviews 5. English for interviews as an Au Pair applicant. 6. Preparation for English exams 7. English tutoring at any level.

In love with the discipline of yoga along with its physical and mental benefits. I have complemented these studies with learning other types of alternative therapies such as specialization in vipassana meditation and cognitive therapy based on Mindfulness, understanding the importance of managing stress, anxiety and mental processes. Cultivate presence day after day for greater understanding, compassion and concentration. I would like to be able to transmit the values, the feeling of doing it, as well as the knowledge and understanding of our own emotions through our body and mind. Through compassion and benevolence, bringing us closer to the balance between these. Vinyasa yoga, fluid and dynamic synchronized with breathing. · Cognitive behavioral therapy based on Mindfulness, I took a course because of my interest in emotional intelligence and the changes that can occur with meditation and yoga. I like to delve deeper into emotional states, being able to sow a benevolent attitude with ourselves and with others for greater knowledge and well-being. The importance of sowing gratitude for life, being an important trigger for positive emotions. · Transmit the values that yoga brings. Accept what we have without resistance and open the door to whatever we feel to find ourselves and feel fully. The path of non-perfection and growth.

In the class, we will focus on physical, mental, and spiritual health. I will also help you to plan a diet in interested. And with consistency in practice, you can reverse the process. With time, you will feel better. All I need is a commitment to your own health and faith. The Role of Yoga in Cardiac Health The position of yoga in cardiac health is increasingly diagnosed and appreciated for its holistic approach to improving cardiovascular well-being. right here are a few key components of how yoga can advantage cardiac health: Blood stress management: Yoga and relaxation techniques, together with deep respiratory and meditation, can assist in reducing strain levels. lowering pressure can, in flip, reduce blood pressure, which is a sizable chance aspect for coronary heart disease. cholesterol and Lipid Profile improvement: Studies have shown that everyday yoga practice can lead to a decrease in serum cholesterol levels, triglycerides, and unfastened fatty acids. those upgrades in lipid profiles contribute to a healthier cardiovascular gadget. Blood Glucose control: Yoga and conscious respiration sporting activities can also help modify blood glucose stages, which is essential for people with diabetes or those susceptible to developing diabetes, as out-of-control blood sugar can contribute to heart troubles. Weight management: Yoga may be a powerful tool for weight management. ordinary yoga exercise, blended with a balanced weight-reduction plan, can assist individuals in maintaining a healthy frame weight. obesity is a chance component for heart disorders, so weight control is crucial for cardiac fitness. bodily fitness: The physical postures (asanas) in yoga assist in improving flexibility, power, and standard physical health. A more potent, extra flexible frame can better support heart fitness and typical well-being. stress discount: Chronic pressure is known to have detrimental outcomes on the heart. Yoga promotes rest and decreases pressure through techniques like mindfulness, meditation, and deep respiratory sporting events. this will make contribute to better cardiac health by lowering the impact of stress-associated hormones on the frame. efficiency and well-being: As you mentioned, yoga can enhance one's overall performance and experience of well-being. Feeling physically and mentally nice can positively affect cardiac fitness by using promoting a fine outlook and inspiring healthier lifestyle choices. As a part of a complete technique for cardiac health, a wholesome weight loss plan, rich in fruits, vegetables, complete grains, and lean proteins, can supplement the blessings of yoga and support cardiovascular wellness. Consistency and commitment: Normal and regular yoga exercise is prime to reaping the blessings. It calls for commitment to at least one's health and faith within the process. Over time, people may also enjoy upgrades in their cardiac fitness and a standard experience of well-being. In conclusion, yoga plays a precious function in promoting cardiac health by using addressing bodily, mental, and religious aspects of properly being. Combining yoga with a heart-wolesome food plan and making a dedication to everyday practice can be a powerful manner to manage and improve cardiovascular health. however, it is vital to discuss with a healthcare expert earlier than starting any new exercise or dietary regimen, mainly when you have current cardiac problems or fitness issues. This will be a tailor-made class for you! Let's see you on Mat. NAMASTE!

I offer German courses for all levels, provided I have an advanced level in German C1+ (confirmation) and have obtained my certificate from the GOETHE INSTITUT. Your progress with me is guaranteed and any dissatisfaction will be refunded. I always try to make my sessions interesting and more fun by including mini games and quizzes to help you immerse yourself in the language and to ensure that you have fun during your learning course.

Learning languages is a beautiful adventure where you can get better results when you get someone to help you! I will be happy to be that person who helps you develop your french skills. I have a french certificate and an experience teaching online. i can also help you with English. Contact me now and we can discuss your goals and i'll create the perfect plan to achieve them.