ENG Personal Fitness Coach in a Fitness Gym ( Woluwe/Etterbeek/Schaerbeek/Evere) I am a fitness coach with 5 years of experience, based in the Brussels region. If you're looking to achieve your fitness goals, whether it's weight loss, muscle strengthening, body shaping, or regaining fitness, I can help. My approach is simple: We will schedule an appointment to discuss your goals. 1) I will create a personalized training program tailored to your needs. 2) I will develop a customized nutrition plan to support your fitness goals. 3) During our sessions, I will provide guidance, motivation, and support to keep you on track and make progress. With my expertise and your dedication, we can turn your fitness aspirations into reality. If you're ready to embark on this transformative fitness journey, contact me to schedule an initial consultation. Together, we can make positive changes that will enhance your overall well-being. FR Coach sportif personnel en salle privée WOLUWE/ETTERBEEK/SCHAERBEEK Coach personnel de fitness dans des studios privés de fitness à Woluwe/Etterbeek/Schaerbeek Je suis un coach de fitness avec 5 ans d'expérience, basé dans la région de Bruxelles. Si vous souhaitez atteindre vos objectifs de remise en forme, que ce soit la perte de poids, le renforcement musculaire, la sculpte du corps ou la reprise de la forme, je peux vous aider. Ma démarche est simple : Nous fixerons un rendez-vous pour discuter de vos objectifs. 1) Je créerai un programme d'entraînement personnalisé adapté à vos besoins. 2) Je mettrai en place un plan nutritionnel sur mesure pour soutenir vos objectifs de remise en forme. 3) Lors de nos séances, je vous fournirai des conseils, de la motivation et du soutien pour vous aider à rester sur la bonne voie et progresser. Avec mon expertise et votre dévouement, nous pouvons concrétiser vos aspirations en matière de remise en forme. Si vous êtes prêt à vous lancer dans ce voyage de remise en forme transformateur, contactez-moi pour planifier une consultation initiale. Ensemble, nous pouvons apporter des changements positifs qui amélioreront votre bien-être global.

This course is for people who want to learn the most effective solutions to having a body that brings you energy, confidence and fun to do the things that keep you in everyday life. My goal is to share the most effective information so you can get the best results as soon as possible. With more than ten years of experience in nutrition, sports, and psychology I know how to help you overcome the problems that keep you from achieving your goals. I guarantee that with the techniques and exercises you will learn, losing weight has never been so easy. ENGLISH The coaching sessions that you have to do with you, and you can learn more about nutrition, fitness, and psychology so that you have the most important topics to help you achieve your goals. My sessions are directed at people who have tried and failed in their lives. With me you'll achieve your ideal body without killing yourself and you'll regain your confidence and have a happier and energized life. I guaranty that my approach will produce results in the future and you will succeed!

Are you a beginner in sport and would you like personalized support to achieve your goals? Coach Pope implements for you a sports and food program Several options are available to you⬇️ -muscle strengthening -weightloss -muscle gain -fitness individual and private sessions I offer you real mental support in order to establish discipline, maintain motivation and create a sporting routine. I am by your side throughout the process.

🔥 Unleash Your Full Potential with Personal Training! 🔥 Are you ready to transform your fitness journey and achieve your goals like never before? Look no further – My personalized personal training program is here to guide you through every step of the way! 🏋️‍♂️ Why Choose My Personal Training Program? 🏋️‍♀️ Customized Workouts: Say goodbye to cookie-cutter routines! Being a certified trainer I will design a tailored workout plan based on your goals, fitness level, and preferences. Expert Guidance: as an experienced trainer I am dedicated to your success. I will provide proper guidance on form, technique, and adjustments to ensure maximum effectiveness and safety. Goal-Oriented Approach: Whether you want to lose weight, build muscle, improve flexibility, or boost endurance, I am committed to helping you achieve your specific goals. Accountability: Stay motivated and on track with regular check-ins and progress assessments. I am here to hold you accountable and celebrate your achievements! Nutrition Support: Fitness isn't just about exercise – nutrition plays a crucial role too. Receive valuable dietary guidance to complement your training and optimize results. Variety and Fun: Say goodbye to monotony! I will keep things exciting with a diverse range of exercises and training methods, ensuring you never get bored. Flexible Scheduling: We understand life gets busy. That's why I offer flexible scheduling options to fit your routine, making it easier than ever to prioritize your health. Join my personal training program and experience the difference for yourself. Ready to take the first step towards a stronger, healthier, and happier you? Together, we'll create a fitness journey that's as unique as you are. Don't wait – the best version of yourself is just a workout away. Let's make it happen together! 💪🔥

Looking for a Personal Trainer to help you start or continue your fitness journey? Look no further! As an American living in Brussels for over ten years, I work with my clients on a one-on-one or small group basis to establish healthy, long-term habits in regards to exercise as well as nutrition (which is a key component to achieving one's fitness goals!). Working in the Functional Fitness style of training, I use weight lifting in combination with HIIT workouts to help you to crush your goals! There are no quick fixes, but by working with me today, just imagine where you'll be at this time next year! Let's chat today about your goals and start training now to achieve them!

I am currently a football coach and personal coach. I train in a big football club and at the ADEPS sports center at the forests of care, I have pretty simple methods, but I never give up until the level is reached with the customers (players). Motivation? That's what I do with everyone I motivated to an unimaginable point until the exhaustion of the batteries! No Pain No Gain No Excuses I'll tell you something you already know. The sun, the rainbows, it's not the world! There are real storms, heavy ordeals as big and strong as you are life will put you on your knees and leave you like that permanently if you let it go. You, me, anyone, no one hits as hard as life, it's not to be a good slugger who counts, the important thing is to be banged and go anyway before, it is to be able to cash without ever, never flinch. That's how we win!

Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Optimize your well-being and performance with personalized sports coaching Hello, as an experienced fitness trainer, sports masseur and qualified lifeguard I am dedicated to transforming your bodybuilding and fitness experience. With a personalized approach, I am committed to guiding you towards physical and mental excellence. What I offer you: 1. Bodybuilding and Fitness Classes: Tailor-made sessions, whether in the gym or at home, to teach you correct techniques, avoid common mistakes and maximize the effectiveness of each exercise. 2. Diversified Objectives: Whether your goal is to get back in shape, lose weight, gain mass, or improve your nutrition, I will support you in achieving your ambitions. 3. Self-Defense: Learn to defend yourself and build your self-confidence with practical and strategic self-defense classes. 4. Motivating Partnership: As your coach, I will be the perfect partner to encourage, motivate and support you on your journey to better fitness. 5. Stretching and Relaxation: Eliminate tension and unlock your energy to improve your performance and relieve pain with targeted stretching. 6. Competitive Price 7. Personalized Program: Receive a tailored program that will evolve with you, including varied, fun and stimulating exercises, designed to help you quickly achieve your physical development and personal well-being goals. Do not hesitate to contact me to start your transformation and for any questions regarding my services. Together, let's achieve your health and fitness goals!

My class is based on the famous Vaganova method. Therefore during our work we will focus on the correct technique of movement and its style, so you will learn not only how to do elements correctly but also will understand how to make your dance look beautiful and catching for audience. Also I stand for a positive approach in the educational process, because I am deeply convinced that this kind of attitude is one of the main keys to improvement. You can study with me: Classical ballet Point work Ballet Repertoire Stretching Ballet gymnastics

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

Being a very athletic person myself and having practiced all sorts of sports my whole life, I offer coaching sessions to anyone wishing to lose body fat, get more muscular, or simply get overall fitter. I have already worked with a lot of clients over the years some of them have lost 20+ kg within a 4-month period by not only giving them a proper training schedule to follow but by also changing their diet and the way they eat. Just message me if you are interested and let's build your dream physique together.

This course is the ultimate coaching blueprint for future basketball and tennis coaches—new to coaching or wanting to update your style with new, actionable information. Created by a university student of Sports and Exercise Science with years of on-the-ground coaching experience, this course combines theoretical foundations with real-world application to provide you with the ability to become an assured, adaptable coach. I've had success coaching basketball and tennis to all levels, including taking teams to two All-Ireland finals as a head coach at just 21 years old. This course takes those experiences and provides you with what actually works in practice sessions, matches, and one-on-one player development. What you'll learn: 1)Fundamentals of basketball and tennis coaching, ranging from recreational to competitive levels 2)How to instruct fundamental technical skills (e.g., batting technique, stroke form, movement pattern) 3)Tactical awareness: strategies of basketball teams and point construction in tennis 4)Good communication, feedback, and motivational techniques 5)Planning sessions, progressions, and modifying drills for various ages and abilities Principles of physical conditioning and injury prevention for sport You'll receive practical methods and tips to deliver engaging, interactive sessions that are just as effective for performance as for fun. No matter if you are coaching at school, club, or community level, this course will give you the knowledge and confidence to have a lasting, positive influence on your players.

SC Fit Coaching is an online training platform created to help real people with real challenges achieve better health, greater autonomy, and an improved quality of life. Our programs are specially designed for: People who want to lose weight safely and effectively Individuals with chronic health conditions (such as diabetes, high blood pressure, or high cholesterol) People with physical or visual limitations Those who have tried everything but need strategic, human-centered coaching We combine personalized workouts, practical nutrition guidance, and ongoing support, all delivered through our exclusive online app. You train at your own pace, in your own space, guided by professionals who understand your struggles and know how to help you reach your goals. No matter where you are, with SC Fit Coaching, your transformation starts today.

Hello, my name is Carla, a certified sports trainer with international qualifications as a Level 2 Fitness Instructor and Level 3 Personal Trainer from Royaume-Uni. We offer sports sessions tailored to your needs and goals, allowing you to lose weight, strengthen your muscles, improve your physical condition, or regain motivation. My services include: -Coaching sports if personnalisé Programs sur-mesure selon your level and your objectives. Courses at home, outdoors or online. Attentive support for lasting results. - Zumba sessions: dynamic sessions to get your groove on, burn calories, and have fun. Perfect for groups of friends, events, or simply a fun fitness experience. Spoken languages: English, Italian, French, Spanish. Contact me for more information or to book a session!