DeRose High Performance Method - Geneva

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DeRose High Performance Method

From 160.83 £ /h

The DeRose Method presents fundamental tools for a better quality of life and a high performance in studies, in sports and in professional life. Among these tools, we find a set of techniques that include breathing, body techniques, relaxation, concentration, among others.
In the courses you will gradually discover how each of the techniques act on the level of human physiology and why they result in physical well-being, stability, better ability of concentration, management of stress and emotions.
Private lessons are the ideal formula for tailor-made work. You will be able to set goals with your teacher to make you progress at your own pace and according to your goals.

Extra information

Come with a comfortable outfit.
For your comfort, try not to eat at least 2 hours before class.
You can progress from beginner to advanced levels.

Location

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At student's location :

Around Geneva, Switzerland

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

French

English

German

Portuguese

Spanish

Italian

Skills

Fitness

Sport coaching

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Sports and Professional Coaching

160.83 £ /h

The DeRose Method is for business leaders, executives and high-level athletes who want to improve their quality of life and achieve high levels of performance.

Its fundamental aspect is the search for the well-being of the practitioner. In order to achieve this goal, we use a very comprehensive practice that includes breathing, strength, flexibility, relaxation and concentration techniques.

The foundations of this cultural proposal were designed more than 50 years ago. Over time, this method has turned into much more than just a course, it has become a culture, a lifestyle. As the student becomes familiar with this Method, he will begin to deepen the conceptual part such as healthy eating, good human relations or ethics to gradually integrate them into his daily life.

This Life Style Coaching has been developed and is particularly suitable for young adults from 18 to 58 years old. It is practiced in Switzerland, France, England, Scotland, Italy, Spain, Portugal, the United States, Brazil, Argentina and Chile.

Loic

4.5

(4)

Sports coach with 8 years of experience in the gym.

Satisfied or refunded!

Classes take place in an apartment or outside, with adequate equipment.

I am patient, used, cool, flexible and honest.

See you soon!

Yaara

4.5

(4)

Hello, my name is Ya'ara, I am 21 years old, originally from the U.S.A and Israel. I am currently living in Geneva and am open to teaching beginner skateboarding classes to whoever is interested. I have been skateboarding for 4 years and have a great love for this sport. Would love to help whoever is interested in learning :)

Amar

4.5

(4)

***Have you had an injury or surgery?***

***Having trouble recovering the functionality of your damaged joint or muscle?***

***Do you want to return to your sport at the level of your initial practice?***

***Do you want to have professional and adapted support?***

I offer you professional and totally adapted care in order to resume your sport in a safe and optimal way.

With Rehabilitation by a professional you:
1- reduce the risk of recurrence
2- prevent reproducing offsets
3- improve proprioceptive control and technical gestures
4- regain your self-confidence
5- regain a taste for your sports practice without being excluded from the group

After an injury or surgery, it is essential that you resume your sport or physical activity very quickly. It is also important that you are physically and mentally fit for a return to sport.

For almost 20 years now, I have accompanied various sportsmen in their quest to regain the pleasure of sport. I offer adapted and individualized solutions.

Feel free to contact me for more information!

Bénédicte

4.5

(4)

I like to teach for all levels and adapt my lessons to the desires and needs of my students to allow them to approach each movement in a conscious way.
My classes are rather dynamic with some postures that can be challenging (with always several options).

Mehdi

4.5

(4)

Budokon is an elegant and powerful mix of Yoga, Martial arts and animal locomotion.
"Strenght, mobility & longevity" is my motto.
I teach private classes at your places from 1 person to small groups to even bigger groups.
I pay a lot of attention to my students; the way they move, the wat they think about how they move etc.
The class you take with me doesn't end when we part up. You can contact me at anytime of the week for advices, tips and practice videos.
Together we will establish goals, and we will reach all of them as long as you have discipline and dedication.

Gaspard

4.5

(4)

Solo or Duo, my sessions last 1 hour and are 100% personalized.
In Duo, I prepare sessions with exercises in common but also differentiated with regard to your respective levels and objectives.
Solo, I offer complete support which includes 1 or 2 sessions per week, nutritional and health advice and daily monitoring of the objectives set together.
I specialize in weight loss, muscle building and mobility.
I attach great importance to the correct execution of the movements, to the intention during the training and to the progression session after session.

My sessions last 1 hour and include a warm-up, muscle strengthening, cardiovascular conditioning and stretching if needed.

Stephan

4.5

(4)

Our coaching team located in Geneva, offers many courses including sports coaching, Pilates and yoga. But also boxing, self-defense, swimming, electrostimulation and running lessons.

Our collective is made up of highly qualified sports coaching professionals based in Geneva. They have, for the most part, 10 to 30 years of expertise in the field of fitness and physical preparation. Each of our personal trainers, enriched by their own experience in the field, will offer you a personalized approach to achieve your goals effectively.

When you opt for our personal coaching services in Geneva, you have the freedom to decide how many sessions you want and which coach(es) you want to work with. By browsing the individual profiles of our trainers, you will have the opportunity to learn more about them and discover, where applicable, their various complementary services, such as health assessments, meal plans, nutrition advice, physical tests, and more.

Eliana

4.5

(4)

Who I am?
I am a certified fitness enthusiast and weight loss and hypertrophy expert. My passion is helping people achieve their health and wellness goals.
Personalized training:
Adaptation to the training location (home or gym).
Personalized training plan according to your goals.
Variety of sessions and exercises.
Explanatory videos of all exercises.
Motivating music lists for your sessions.
Personalized Nutrition:
Physical evaluation and analysis of physical condition.
Design of a nutritional plan adapted to your needs and objectives.
More than 50 fitness recipes for healthy eating.
Weekly monitoring and adjustments based on your progress.
Specialty in overweight and obesity.
Integral approach:
Personal interview with me to establish your goals.
Defined daily objectives (7 days/week).
Constant communication to resolve doubts and adjust the plan.
Remember that being the best online personal trainer for each of our clients is my goal. I look forward to working with you and helping you achieve your health and wellness goals! 🏋️‍♂️🥗

Alina

4.5

(4)

Rhythmic gymnastics is a sport that combines elements of dance, gymnastics, and ballet, performed with various handheld apparatus such as a hoop, ball, ribbon, clubs, or rope. Athletes perform routines choreographed to music, incorporating elements of flexibility, strength, coordination, and gracefulness. It is an especially useful sport for girls, as it develops flexibility, elegance and grace. Some of the benefits of this sport are:
- Rhythmic gymnasts develop exceptional flexibility through stretching exercises and movements performed during routines.
- Rhythmic gymnastics routines involve intricate movements that demand precise coordination between different body parts and with handheld apparatus.
- Rhythmic gymnasts develop excellent balance and posture through constant practice of body positions, leaps, balances, and movements performed on various apparatus.

Joffrey

4.5

(4)

With 10 years of experience in the field of fitness and physical preparation. My goal is to support you in achieving your goals, whether it is weight loss, muscle mass gain, improving your general physical condition or preparing for a specific event.

My sessions include:

Tailor-made training programs, adapted to your needs and your level.
Nutritional tips to maximize your results.
Personalized monitoring with regular adjustments to your program.
Motivational coaching to help you stay on track.
Whether you are a beginner or a pro, I adapt to your pace to offer you dynamic, varied and above all effective sessions, in a friendly and motivating setting.

Available sessions:

Individually, in pairs or in small groups
Outdoors, at home or in the gym.
Flexible hours to fit your schedule.

Mahdie

4.5

(4)

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness.

Diana

4.5

(4)

I help you regain control of your health, regain pain-free fitness, and achieve your physical goals. Passionate about the harmony of body and mind, I adopt a gentle, caring, and holistic approach, including tailored nutritional monitoring to optimize your results and well-being.

Anissa

4.5

(4)

Are you (or your child) new to swimming or lacking confidence in the water? I offer personalized swimming lessons so you can learn to swim at your own pace, in a caring, safe, and motivating environment.

With me, you will learn to:

Be comfortable in water (floating, breathing, immersion)

Master the basics of swimming (breaststroke, backstroke, crawl)

Develop your autonomy and confidence

Develop with pleasure and safety in an aquatic environment

For who ?

- Children from 4 years old

- Teens and adult beginners

- People with a fear of water

- Goal: learn to swim, not just “get by”

Location and format of courses:

- Individual or small group lessons

- Private, public or home swimming pool (depending on availability)

Duration: 1 hour

Flexible frequency (one-off or regular monitoring)

Patience, confidence, progress: my priority is to make you love the water while teaching you the right reflexes to swim efficiently and safely.

Contact me for more information or to book a slot!

Yassine

4.5

(4)

My methodology consists of supporting my students throughout their journey, with both mental and physical development. My goal is to help you achieve your goals while combining serious, intense training in a fun, enjoyable way. Above all, sport remains a pleasure, not a chore.

Zak

4.5

(4)

Unlock your full potential with a unique coaching experience that integrates fitness, mindset, and language mastery.

This is not just a workout or a language session — it’s a personalized transformation designed around you.

Whether you’re looking to:

Get back in shape

Strengthen your mental focus

Improve confidence, clarity, and communication

...this class helps you evolve from the inside out.

With a background in luxury hospitality, multilingual communication, a university degree in responsible management, and years of conscious self-development, I guide you through:

Tailored physical routines

Mindset and motivation coaching

Language practice aligned with your goals

Expect a safe space, gentle accountability, and clear, practical steps — always adapted to your pace, lifestyle, and vision.