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200 Hour Multistyle Yoga Teacher and 50 Hour FlyHigh Yoga Teacher / Barre and Pilates instructor

Yoga is an amazing tool I discovered more than10 years ago. With the help of yoga you will be able to release tensions and emotions that you have been carrying around with you for years. Subsequently, you will make space for new things to unfold in your body and Life! Don’t watch the process happen on other people but start today.

I will guide you with body, mind and spirit into this practice with a lot of asanas. Some women will discover they can leave the medical pill box aside for relieving period cramps for example. Many claim to have found a solution for their anxiety, insomnia or depression.

A mindful practice comes from your own input. As a 200 Hour yoga Teacher and 50 hour FlyHighYoga teacher I will be your guide and coach to embark on your journey with a variety of purposes - be it weight loss, toning, relieving stress, controlling emotions, going through a difficult phase in life, curing pain and symptoms, staying in shape, improving flexibility or practicing to become a professional.We will do different asanas in conjunction with the phases of the moon. Additionally, I work with breathing - the power of breathing is an add-on to your yoga practice. With the control of your breath you can actually turn off the mind when it’s spinning - this will give you clarity. Nonetheless, it’s a very powerful way to cleanse your airways and lungs. The lungs fight pathogens on a daily basis - but have you ever wondered when you actually cleanse them ?

I am an experienced and certified teacher with over 150 hours in teaching in studios and University facilities. I can teach one on one classes but also groups up to 50 people. My practice is dedicated and adapted to my students. I focus on getting the best out of everyone, mostly having fun and feeling great during and after class.
Are you ready for this journey ? (Beginner, intermediate or advanced welcome)

Pilates, Barre and other classes available with me on demand.
I have recently graduated with a Barre foundations diploma, provided by the MethodBarre. Barre a very popular sports enables you to build strength and elongate your muscles. As an ancient dancer (Jazz and Ballet) at the Conservatoire de la Musique du Luxembourg, I have strong ballet foundations. However, my barre practice merges fitness and ballet. Yogi’s and anyone can benefit from Barre classes.

You can book me for retreats, private (luxury) trips on demand as your coach/ instructor.

Finally, I have a nutrition diploma by the Univeristy of Groningen, where I am also currently being trained to become an MD. My nutrition diploma is an advantage to you as a coach- I can guide you in injury recovery, detox and assist you with certain medical conditions such as IBS or other gut diseases in the autoimmune spectrum.

Extra information

Have an internet connection and your mat ready, wear comfortable clothing to move or sweat in, savasana is nicer with a blanket and some warms socks at the end of the class

Fly High Yoga belt available by the teacher
Barre - nothing needed but a mat. Possibility with ankle weights, sliders, small dumbbells, Pilates ball and more.

Location

Online via webcam
At student's location: Around Junglinster, Luxembourg

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General info

Age:
Preschool children (4-6 years old)
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level:
Beginner
Intermediate
Advanced
Duration:
30 minutes
45 minutes
60 minutes
90 minutes
120 minutes
The class is taught in:English, German, French, Luxembourgish, Dutch

About Me

Here’s a more compelling version of your description, designed to attract customers to book your classes:

---

**About Me:**

With a deep passion for both education and wellness, I've cultivated a unique blend of expertise that I bring to each of my classes. My journey began in the classroom as a dedicated substitute teacher in primary education, where I honed my ability to connect with and inspire young minds.

In 2016, I began my medical studies, gaining a profound understanding of the human body—a knowledge I integrate into my teaching to help prevent injuries and enhance your practice. My path then led me to Rishikesh, India, the heart of yoga, where I completed my 200-Hour Multi-Style Hatha Yoga certification at the renowned Bhakti Yoga Shala. This transformative experience deepened my practice and understanding of Yin Yoga, Vinyasa Flow, Power Yoga, Pranayama, Yoga philosophy, and Ayurveda.

My true passion, however, lies in defying gravity with FlyHigh Yoga. As a certified 50-Hour FlyHigh Yoga teacher, I specialize in helping students find freedom and relief from spinal tension through aerial yoga. The feeling of hanging upside down, weightless and relaxed, is something I’m excited to share with you.

To further enhance my teaching, I have completed my Barre Method Teacher Training, blending strength, grace, and mindfulness into every class.

With over 300 hours of teaching experience across five yoga studios and numerous private sessions, I offer a well-rounded, informed approach to yoga. Whether you're looking to deepen your practice, prevent injury, or simply explore the joy of movement, my classes are designed to meet you where you are and help you grow.

When I’m not teaching, you’ll find me traveling, exploring new cuisines, and discovering the wonders of the world—each experience enriching the lessons I bring back to my students.

Education

• University of Groningen
Currently in my 5th year of medical studies, I have successfully completed my Bachelor of Medicine and currently in my clinical rotations in my medical Master studies. My academic journey is deeply rooted in a passion for understanding the complexities of the human body and advancing in the medical field.
• High School Graduation - Scientific Section, Luxembourg
I graduated with a strong foundation in the sciences, which has fueled my pursuit of a career in medicine.
• Certified Substitute Teacher, Ministry of Education
I hold a diploma from the Ministry of Education, allowing me to step into classrooms as a substitute teacher, where I’ve developed strong communication skills and the ability to adapt to various learning environments.
• Nutrition Diploma for Medical Students
This certification complements my medical studies, enabling me to offer informed advice on the vital role of nutrition in health and wellness.
• Junior Scientific Masterclass
I’ve gained valuable research experience through this prestigious program, further deepening my understanding of medical science and research methodologies.

Experience / Qualifications

* Yoga & Teaching Experience:

• 200-Hour Certified Yoga Teacher, Bhakti Yoga Shala, Rishikesh, India
Trained at the heart of yoga in Rishikesh, I’ve immersed myself in the traditional practices of Hatha Yoga, gaining a deep understanding of various styles, including Yin Yoga, Vinyasa Flow, and Power Yoga.
• 50-Hour Certified FlyHigh Yoga Teacher, House of Yoga, Luxembourg
Specializing in aerial yoga, I bring the unique benefits of FlyHigh Yoga to my students, focusing on spinal health, tension relief, and the joy of suspended movement.
• Studio Experience Across All Levels
I’ve worked extensively in live studio settings, guiding students from beginners to advanced practitioners through a diverse range of yoga styles. My experience also includes Barre and Pilates, allowing me to offer well-rounded classes that cater to different fitness goals.
•Teaching Experience with Young Children
I’ve had the pleasure of teaching children aged 4-6 in school settings, where I’ve developed creative and engaging ways to introduce them to the basics of movement and mindfulness.
• Barre Method Certification
Barre, Pilates and Yoga are a perfect blend of balancing the body and mind. I pursued my certification in Barre Teaching after having benefited from several classes myself and blending it perfectly with my previous experience as a dancer at the conservatory of music in Luxembourg.

Reviews (7)

She very good, organized and available to help.
I contacted Larissa just a few weeks before my Luxembourgish sproochen test, and after I already felt the 1st attempt with 44 points. She helped me prepare for the interview, gave me useful tips, made me more confident. After just few lessons with her I passed the test with 64 points. I very much appreciated the collaboration, her help, availability and profesionalism. .
Tiptop! Clear and quick communication with the teacher; teaching method well appreciated.
I had the pleasure of working with Larissa as my personal Luxembourgish coach for one month leading up to my exam. Her dedication and professionalism were truly outstanding. Larissa helped me practice speaking extensively and also prepared me for the listening test, ensuring I was well-prepared and confident in all aspects. She held me accountable for every course, which greatly contributed to my progress. Larissa is a real professional, and I highly recommend her to anyone looking to improve their Luxembourgish skills.
Great!
...
Helping students pre-clinical students: Main subjects: - Biology - Biochemistry - anatomy -Pathology -Physiology -Clinical Medicine -Social Medicine -Global Health (Hunger, Pandemic, Right to Health, Planetary Health...) -Neurology -Medical Genetics -Radiology & Imaging - Sports Medicine -Paediatrics -Gynecology & much more Experienced in the clinic with blood withdrawals, research, educational etc. If you are struggling with your studies or to understand concepts for your exams you can ask me. I have a lot of material available such as medical books, videos, slides and other resources. I work a lot with illustrations and screen sharing to explain concepts to students. Also, my courses are structured and I provide tips on how to achieve best performance during exams auto study tips as well. I am now an experienced medical student finishing off my theoretical part and I totally understand your struggles. If you feel like I can help you please feel free to drop a message. I will teach you from different perspectives and a lot of comprehension. There are no weird questions to me. As most subjects flow into each other, I focus on clinical diseases or blocks of systems I.e cardiology would be focusing on development, physiology, anatomy, clinical pictures with cases etc. It’s all intertwined and hence truly fun to teach. I can adapt my courses to individuals with very specific questions and offer long term support.
With my medical knowledge skills I took many classes for communication, paraphrasing, active listing etc. The psychology, body knowledge and how the brain works (neurology) has all been thought to me during my medical training. I would like to put my skills out there that I have obtained together with my sports’ and nutrition qualification to help other people acheive their goals and their potential. People struggling with weight, to do lists, procrastination, bringing an idea out there or developing their business plan can contact me. I will be doing extra certifications in order to obtain more experience on top of what I have. This is why my prices are adapted for people that want to help me get further experienced in coaching.
Hello, Welcome to Luxembourgish classes with Larissa. I am a certified Language Teacher and have been teaching Luxembourgish for years. Furthermore, my previous experience working for the Ministry of Education has enriched the valuable sources and tools that I use during my classes. Whether you are a novice and have just moved to Luxembourg or reside at the border or even on the other side of the world- let me help you. In my classes, I target personal needs, here are some examples and focuses: - Preparation for Sproochentest - 24 hour Certification (via third party company) for nationality requests (only for people that are eligible for this category i.e. residency for longer than x year) —> more information is to be found on governmental website - targeted vocabulary tailored to your needs (i.e: business, education, politics, medical...) - improve your speaking skills - learn to understand your environment better (read the magazine in Luxembourgish, laugh at the jokes on the radio, understand different dialects) - gain more insight about Luxembourgish culture and its history - addition to your course to target your weaknesses Why is learning Luxembourgish with me so advantageous ? Here are some of the benefits you will get: - learn from a Luxembourger, born and raised in Luxembourg (close to to the city centre capital) - dual nationality - English/ Luxembourgish - I understand and speak 7 languages : Dutch, French, German, English, Ukrainian and Polish & of cours Luxembourgish - I am trained and experienced in this domain for the past 4 years - I am continuously learning and broadening my skills by taking classes on how to teach you better - so far, 100% of my students passed the Sproochentest - respectful of confidentiality -integrity and professional -puncutal -tailored homework if requested with corrections provided - motivational (let’s not skip the grammar though ;) - flexible hours that work around your schedule from Monday until Sunday - I work online with Zoom, Skype... Book a class with me and you will not be disappointed. I cannot wait to show you your potential. Requests can be messaged to me as well as questions.

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from £79.88Online via webcam
from £87.86At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

Online reputation

  • Instructor since January 2022
  • 7 repeat students
  • Phone number verified
  • Linkedin connected

Availability of a typical week

(GMT -04:00) New York
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from £79.88Online via webcam
from £87.86At student's home

Good-fit Instructor Guarantee


If you are not satisfied after your first lesson, Apprentus will find you another instructor or will refund your first lesson.

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Mariana
Individual adapted and therapeutic yoga classes online
Individual therapeutic yoga classes tailored to the individual's needs. Each class is 100% tailored to the individual's needs. Suitable for people with reduced mobility, fibromyalgia, osteoporosis, and osteoarthritis.

Coach
For fitness training and sports nutrition for weight loss
✅ Class 1: Title: 🔥 Weight Loss Coaching – Burn Fat & Get Fit (Beginner Friendly) Description: Want to lose weight without boring diets or crazy routines? I’ll help you build healthy habits, burn fat, and feel amazing! What you get: Easy-to-follow workouts (home or gym) Personalized meal plans Weekly check-ins & progress tracking Motivation and support to keep you going Perfect for beginners or anyone struggling with stubborn weight. --- ✅ Class 2: Title: 💪 Muscle Building & Strength Training – Get Lean & Strong Description: Want to build muscle and get in shape naturally? This class focuses on gaining lean muscle mass, strength, and performance. You will receive: Custom training plan (based on your goal) Nutrition for muscle growth Supplement advice (if needed) Support for recovery and mindset Ideal for men and women who want to sculpt a strong, athletic body. --- ✅ Class 3: Title: 🧘‍♀️ Fitness & Fat Burning for Women – Tone Your Body, Boost Confidence Description: Ladies! Want to tone your body, burn fat, and feel stronger? This class is designed just for women of all fitness levels. You’ll get: Low-impact or high-intensity workouts (your choice) Meal guidance for fat loss & energy Focus on glutes, legs, arms, and core Coaching that fits your lifestyle No gym? No problem – we can train from home too! --- ✅ Class 4: Title: 🥗 Online Nutrition Coaching – Personalized Meal Plan & Lifestyle Support Description: Struggling with your diet? I offer personalized nutrition coaching to help you eat better, feel better, and reach your goals. What’s included: Tailored meal plans (weight loss, muscle gain, healthy living) Calorie & macro tracking Grocery lists & food swaps Weekly follow-ups & adjustments Available for all ages and goals – no more confusion around food!

Valeria
YOGA TEACHER - Yoga sessions with intention, presence, and pause.
Classes designed to reconnect with the body, quiet the mind, and return to center. It doesn't matter if you're thinking about it with a thousand eyelashes in your eye or if you haven't touched a mat in months: I invite you to live in the moment, move with breath and purpose, and use yoga as a tool to be more present off the mat, too. We combine accessible physical practices with breathing, focus, and moments of introspection. With a foundation in Hatha and Vinyasa, but above all, with presence. It's not about touching your feet. It's about inhabiting you. 🧘‍♀️ Who is it for? For people who are on a thousand and want a real break. For those seeking a moment of body-mind connection. For those who want to practice yoga without demands, with care and listening. 📍 Modality: Individual or group classes · In-person or virtual · All levels We can add music, journaling, or a mini meditation depending on your needs.