Personalised fitness training to loose weight or gain muscle.

Enroll NOW!! A is for asana & B is for breathing. You will love the journey :) Yoga is much for then wha we think ;) Yoga first mentioned in old scared Rig Ved scripture. Yoga means Yuj/Yoke/unite-union-joining(with divine intelligence of the universe). Yoga sutra philosophy says - Yoga is Concentration. Its a wholistic science with yoga philosophy. It includes the entire person within its purview: the body, mind , intellect and consciousness. Trained for 900 hours advanced teacher training from 104 years old The Yoga institute, Mumbai. Now, I take sessions for Advanced yoga teacher for the same institute. I am trained in Hatha, Asthanga, Iyengar & functional trainings and other movements. Currently pursuing my Masters in Yoga :) Note : Yoga is a way of life. My 10 years of learning and sharing. I am very much happy to make achnage in your life. Even 5% of what I teach is going to change your life. I like to make a cause and this is my mission to make you fit and healthy. See you on MAT!

Would you like to gain mobility power, stability, strength and coordination and all this with a fun and creative way? Yes it is possible and I am here to help you achieve this. Animal Flow is a body-weight,ground-based movement that combines different training disciplines like yoga, dance or gymnastics to create a fun and challenging workout. Does it sounds very challenging for you? No worries Animal Flow can be adapted to any level of fitness and certainly to beginners too! So take the challenge and try something new today!

Want to try Yoga but don't want to go to a Yoga studio? This PRIVATE ONLINE YOGA class is for you. In this yoga class, the focus will be YOU. This is an online one-on-one yoga class that is suited for beginners who don't want to go to the studio but would like to start practicing Yoga. I will create classes for you based on what would you like to focus on, whether it is your breath, your core, or your back while keeping in mind that no two bodies are alike. I will not force you to do poses that are not safe for you. We will always move within a pain-free range. See you on your webcam on the mat! Namaste, Jannah PS. I also teach Kids Yoga.

Hi everyone! Are you ready to upgrade your physical and mental stamina with an adaptative conditioning class? Here it is possible! Overcome the judgment you have on yourself with this session that axes around: - fitness & cardio training - strengthening your deep muscles - placement & anatomy - boosting your motivation - prehab against injuries - stretching The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, and physical condition of each individual. - For who? For anyone who wants to improve their physical & mental health. / ​One-to-one or group sessions. - ​Where? Online via SKYPE or at the student's location. *What are your goals?* *What do you need to become the best version of yourself?* As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I am used to sustaining my somatic and mental health every day to be able to cope with a very physical job. In addition, I teach contemporary dance, ballet, and a Dance & Healing practice entitled The Transcendental Embodiment. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. (You can check the other available classes on my page for further information.) Bachelor of Contemporary Dance Practices | Iceland University of the Arts. Facilitator | Contact Beyond Contact Healing with the Arts Certification | University of Florida During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, Greece), and in Asia (Malaysia, Bali). Feel free to contact me for any inquiries. Tiffany

A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures. The class will be completely tailored to your needs, goals and level. So whether our are looking to learn the basics, advance your practice, calm your mind or energise your body, this yoga class will leave you feeling refreshed and rejuvenated.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.

I am a certified Yoga teacher with an experience of more than 12 years of teaching Yoga in different cities of India in physical classes and to students around the world in online classes. Come join a group of like minded yogis who wish to feel happier and peaceful even when the world outside is full of turbulence. It is a group class of 60 minutes duration. The class would consist of deep relaxation (Savasana), Yogic Breathing exercises (pranayama) and meditative practice of yogic poses (Yoga asana). Physically, you would benefit by achieving better immunity, better energy levels and overall health and mentally, you would gain a deep sense of peace and relaxation. I give individual attention to each practitioner even in my group classes as a result of many years of experience in teaching and my heightened awareness resulting from my 14+ years of yoga practice. My yoga classes are based on an ancient system of Yoga from an authentic lineage.

En résumé, je crée des solutions bien-être et remise en forme autour du sport, de la nutrition et du développement personnel. De part mon vécu et mon parcours je suis disposé à accompagner tous les types de public. J'interviens maintenant en parallèle en coaching individuel sur tous types d'âge et de niveau. Spécialiste de la perte de poids, renforcement musculaire, prise de masse musculaire, j’assurerai que vos objectifs soient réalisés. Avec votre volonté, votre engagement dans l'effort et votre régularité, je vous garantie d’atteindre des résultats souhaités dès le premier mois ! Vous trouverez auprès de moi la technique, le soutien et l'encouragement nécessaires au résultat désiré. Les cours que je vous propose : - Remise en forme - Perte de poids / fitness - Musculation / Raffermissement / Tonicité - Renforcement musculation / prise de masse - Stretching / souplesse du corps - Reprise douce d'activité physique - Nutrition générale / Nutrition sportive - Cours MMA / BOXE - Self defense - Premiers secours - Bodybuilding - Cours de Body attach / body combat / Body pump Je vous propose 3 formules d’entrainement : 1- Formule mensuelle : 50€ / mois Nous ferons au début votre bilan sportif pour mettre en avant vos points forts ainsi que vos faiblesses. Je vous donnerai ensuite un entrainement bien spécifique, personnalisé et adapté à votre corps et vos objectifs. Vous aurez un suivi quotidien de ma part et nous adapterons le programme de façon hebdomadaire selon votre progrès. Ce suivi continu, en parallèle à mes remarques et mes conseils quotidiens, vous permettra de maximiser votre potentiel. Je vous accompagnerai également sur votre plan alimentaire avec des bases très simples et faciles à appliquer. Je vous proposerai un service nutritionnel afin de disposer d'une alimentation adaptée aux entraînements sportifs proposés et ainsi optimiser vos résultats. Nous pourrons faire une petite séance en visio au début de chaque semaine pour vous expliquer le nouveau programme, tous les exercices que vous aurez à faire et faire le point sur votre avancement. 2- Formule hebdomadaire : 25€ / semaine ça sera également un suivi quotidien, nous ferons deux séances/semaine en visio (40min chacune). Nous ferons les exercices ensemble durant la séance et ensuite je vous donnerai le programme que vous continuerez à faire seul pour le reste de la semaine 3- Formule par séance : 15€ / h ou 10€ / 40min A l'issue de votre bilan sportif, je vous proposerais un programme en accord avec vos objectifs. Nous ferons les exercices ensemble durant les cours et nous les adapterons selon votre progrès durant chacune de nos prochaines séances. Comme l'entrainement à lui seul ne suffit pas pour atteindre les objectifs, dans toutes les formules je vous proposerai un programme nutritif à suivre qu'on fera évoluer tout au long et qui sera basé sur votre bilan sportif et vos objectifs. Etant combattant en MMA, je vous propose également un cours de MMA en visio à 20€ / heure.

The modern world is a hostile place for our bodies. Back in old days our ancestors had to walk, run and climb trees every day. They did not use chairs, nor cars, nor computers. They sat on the floor, they squatted down regularly. We tend to forget how new our civilisation is. And that it is not neccessarily what we were made for. Probably your work requires sitting for prolonged period of time. You either drive to work or work from home. As the amount of stress and tasks grow, your shoulders start to slouch. Slowly your back gets stiffer and your breath becomes shallow. As you sit, your back rounds and the head feels heavy. Your back hurts and your neck hurts. The back pain makes you move less. Then your back hurts even more. So you move even less. And so on. Like this little by little the qualtiy of your life drops. These classes will give you the tools to get out of this vicious circle and make your life better. The world is as it is. We can not suddenly just walk all day long. We still have to do our work, we still need to sit for prolonged periods of time. But still there is a lot to do! During yoga classes with me, you will learn how to sit correctly to keep your back safe effortlessly while you work. You will learn how to stand properly on your feet, so your body gets a stable base. You will learn how to lie down well to allow your body to rest. With various yoga poses you will strengthen your muscles and improve body alignement. You will learn how to open the chest and to breathe better. You will learn how to practise safely and effectively. And very importantly, you will also learn how body and mind influence each other. You will get the tools to calm down the restless mind and improve your quality of life. Yoga practice is a holistic practice. Therefore not only your back, but your whole body and mind will transform. Whether you have never tried yoga before (nor any other activity) or you are already an experienced yoga practitioner, all can benefit from learning and deepening this particular approach.

If u like to start individual coaching session to lose weight, get fit, to gain more muscle - I will glad to help you achieve this goal. We will work in zoom or Skype, where I can see you and correct your technique. In 2020 year all my clients together lose 800kg without hunger, but with good and tasty nutrition and effective workout. In my classes I use: - functional trainings - strength training, - Trx workout, - stretching - depends on your goal. During our session I will be also work with your nutrition. My mission is to help more and more people to be healthier and happy in their body. The class will be via web cam.

If you want to change your body, but don't know where to start: contact me. I'll help you to lose weight or, on the contrary, gain a few kilograms if you need them. If you wish to feel better, have more energy, be healthier and stronger, I'll show you how to achieve it. I'm a certified personal trainer, StrongFirst Instructor, Animal Flow, Aerial Hoop and Pole Dance Instructor. I'll show you the fastest, but most importantly, the safest way to reach your training goal. During the first meeting, I'll do some pre-exercise screening, which will show us what your ranges of motion are and expose any muscle imbalances that should be dealt with. We will also talk about your overall health, eating habits, and sleep hygiene. We can work out at your place, at the gym, or outside (in the park, on the beach). The training plan will be as customized as possible to the place and available equipment. Interested? Make an appointment now! Don't postpone your chance for a new lifestyle.

Dance is an art that allows people freedom in movement. Hip Hop is a culture not just a word. George has been immersed in the culture for over 20 years now and teaches all levels of dancer. Whether you want to learn choreography, work on your fundamentals or technique, or just get an amazing workout and break a sweat. George has the experience and the personality to make you work hard, while enjoying every moment of dance.

I graduated Physical Education (Bachelor and Master Degree). I am international certificated Tennis Coach, but Fitness or Personal Training takes a big part as well in my life. I want to share my passion to healthy lifestyle and progress my Students physical development. I am available to do training from home/online, outdoor or gym I am mainly focused on bodyweight exercises, but also can adapt the training to the client's needs

Yoga is an ancient practice that will help you improve your physical flexibility, strength, balance, and resistance, as well as calm your mind and remove stress and anxiety away from your everyday life. My classes are tailored to your specific needs and preferences, suitable for first-timers to advanced practitioners. I'm a Certified Yoga Teacher with 7 years of experience teaching several Yoga styles such as Vinyasa, Hatha, Yin, Power, Bikram, AcroYoga, etc., Pranayama (mindful breathing), and Meditation techniques. I founded Abhyasa Yoga Shala, a project dedicated to spreading the yoga philosophy and lifestyle. My biggest passion in life is teaching Yoga, so I'll make sure you get the best experience in each one of my classes. Namaste