managing physical activity, exercise therapy & nutrition - Kortessem

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managing physical activity, exercise therapy & nutrition

From 16.97 £ /h

My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result.

Subjects:

-Biotechnology (biohacking)
Nutrition (including: supplementation, peptides, AAS, SARMS, drugs ..)
-Motion theory
-Exercise therapy
-Personal training / assistance
-Evidance-based working & clinical reasoning

Extra information

-You can ask me anything you want to know, also in advance and if you are interested in the lessons
-Webcam and agreed locations in Hasselt are possible

Location

Use Ctrl + wheel to zoom!

At teacher's location :

Kortessem, België

About Me

Education

Extensive experience in the following subjects / Dietetics, Biotechnology, exercise theory, exercise therapy, sports carer-masseur, personal trainer, currently engaged in Physiotherapy

Experience / Qualifications

-3 th year HBO Physiotherapy student (NCOI-Pro education NL)
-Have over 10 years of experience in practice and theory (kinematics, supplementation & nutrition)
Studied at Syntra for personal trainer, nutritionist, sports masseur and grooming.
-Every day engaged in exercise, sports, nutrition, supplementation ...
-In-depth knowledge of supplements, SARMS, Peptides, AAS and other performance and health-promoting agents
- Experience in reading medical literature / articles (Evidance based) and making it applicable
-Anecdotal own experience in different areas.

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Dutch

English

Skills

Fitness

Physical therapy

Nutrition

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Personal trainer, nutrition, exercise, exercise therapy

16.97 £ /h

Extensive lesson in personal training, nutrition, exercise and exercise therapy.

My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result.

Of course you indicate your own goals, what you want to know, achieve ... And work as effectively as possible to achieve this request for help.

Ecem

5.0

(1)

A dedicated, dynamic personal trainer with strong background in pilates, yoga, weights and running.Enthusiastic sports coach. Addicted to fitness and encouraging others.Highly motivated to help people achieve their health and fitness goals.Has a strong
passion to foster an interest in exercising in people for them to make better and healthy choices for their life styles.
Clasess last about an hour ,and include improving muscles tone , stamina, flexibility and posture.

Guy

5.0

(1)

My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result.

( Exercise therapy , kinematics , nutrition , fitness , personal trainer , physiotherapy)

Maya

5.0

(1)

Yoga is a way for you to recenter and reconnect with your mind and body, dropping away the stress of your day-to-day and dedicating yourself to your well-being and happiness.

My name is Maya as a Certified teacher, I bring a wealth of knowledge and experience to our practice. Growing up in a family of yogis, yoga has been a part of my life for as long as I can remember. Since 2021, I have been sharing my passion for yoga with others through teaching. I completed my yoga teacher training with Yogalife International.

In my class, I strive to create a welcoming and inclusive environment where everyone can feel comfortable exploring their practice. I understand that every person's body and abilities are unique, and I will adjust to your individual needs. If you need a faster-passed power yoga class to make you sweat or a more grounding class I am here to guide you on your journey. I provide hands-on adjustments and 1:1 guidance in my classes to help you create a deeper connection with your body. Whether you are a beginner or an experienced practitioner, I am here to support you in your journey towards physical and mental well-being. Join me for a class and discover the transformative power of yoga for yourself!

Carla

5.0

(1)

Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition?

As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules.

The lessons can also be done per 2 or 3 people for the same price, making it cheaper.

My way of teaching is that we build from the base. And thus make progress towards the more deeply situated specific subjects. Whatever subject it is. That doesn't mean that I don't answer more "deep" or "advanced" questions of course. But rather that I train you to become as independent as possible. In addition, I stimulate your own direction, self-effectiveness and autonomy. My students learn direct and applicable subject matter. The intention is that you can immediately deal with it and experience it. No boring material where you lose your attention, but inquisitive material that opens a new world for you. You will learn to reason clinically. You use science, mind and heart to achieve the best possible result.

( Exercise therapy , kinematics , nutrition , fitness , personal trainer , physiotherapy)

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