Private Yoga and Meditation Classes For All Levels

From 114.98 £ /h

As a Yoga Alliance certified Yoga instructor practicing Yoga for over 15 years, I am particularly specialized in Hatha and Vinyasa types.
I also offer Children Yoga, Yoga for athletes, recovery Yoga for post injuries and surgeries, trauma sensitive Yoga classes.
My classes are personalized according to your needs and they are available for all ages and all levels.

Extra information

Now online private classes are also available.

Location

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At teacher's location :

La Tour-de-Peilz, Switzerland

About Me

I am a Yoga Alliance registered Yoga and Meditation Teacher (RYT).
Started in California, Yoga has become my life path for over 10 years.
Certified in the Vinyasa method and Meditation Techniques, I have been teaching Hatha,
Vinyasa, Yin Yoga, SUP Yoga, Kids Yoga, Chair Yoga, and Fitness Yoga for all levels. My classes are a work-out to work in.

Having my life centered around sports from years of professional snowboarding, and being a sports trainer in various disciplines, Yoga has started in my life as a cross-training and mindful practice. I also offer ‘Yoga for athletes’ classes designed for particular sports to limit or recover injuries and build better balance and stability.

Many of my Yoga articles have been published and I am preparing the Yoga section in Outdoor Fitness Magazine.

I believe Yoga is an awareness practice for the body and mind that is accessible to everyone.

I offer grounded, vigorous and supportive classes to deepen the mind and body connection and go beyond the edges of the body and mind.

Beginners and longtime practitioners are all welcome in my classes. I teach private individual and group sessions.

The classes are either in English or French acc to your demand.

Education

Yoga Teacher Trainings ( Yoga Alliance)
Meditation Teacher Trainings (Yoga Alliance)
UCLA - Business Management
I am a Yoga Alliance registered Yoga teacher focused on Hatha Vinyasa style. I am also a certified Meditation teacher accredit by Yoga Alliance.
Apart from my Yoga background, I studied Business at UCLA.

Experience / Qualifications

I teach classical Yoga using the Vinyasa Krama system and Hatha Yoga principles for all levels from Beginners – Advanced students and my teaching is firmly rooted in the lineage of Krishnamacharya. Besides Hatha Vinyasa, I also teach Yin Yoga, SUP Yoga, Kids Yoga, Chair Yoga, and Fitness Yoga.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

60 minutes

90 minutes

The class is taught in

English

French

Skills

Yoga

Meditation

Reviews

Availability of a typical week

(GMT -05:00)

New York

At teacher's location

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Ski and Snowboard lessons at your favorite ski resort

103.49 £ /h

I am a certified ski and snowboard instructor and member of PSIA-AASI (American Association of Snowboard Instructors) with over 15 years of teaching experience. I have taught skiing and snowboarding in the United States, Argentina, Austria and have been teaching in Switzerland for 10 years. I offer private lessons, semi-private lessons and group lessons.
Whether you are new to skiing/snowboarding or want to move to the next level, I adapt the lessons according to your objectives.

Michael

5.0

(5)

Introductory course, repetition and / or consolidation of knowledge in economic branches, accounting, finance.
Support for more than 50 students since 2018
Help as a summer camp facilitator / monitor.
Personal development assistance, from beginner to advanced for meditation.

Amina

5.0

(5)

I teach Ashtanga Vinyasa Yoga in a traditional way, drawing inspiration from teachers and teachers whom I followed and met during my career

I adapt to the needs of the student both physically and morally. Every body is different and every day we feel differently.

The method of Ashtanga Vinyasa Yoga is based on several distinct series that consist of sequences of postures with different purposes and allowing an evolutionary practice by following degrees of difficulty.

- The Yoga Chikitsa primary series, also called Yoga Therapy, which cleans and detoxifies the body by realigning it.
- The intermediate series Nadi Shodana, which purifies the nervous system
- Advanced series that leads to divine stability

For beginners and intermediates, my classes are on the first series.

There are several key and fundamental keys in Ashtanga Vinyasa Yoga. The postures are synchronized with fundamental points that are tristana. Using ujayyi breathing, bandhas (energetic locks) and dristis (focus point), we create an internal heat during practice with vinyasa which means the synchronization of the breath with the movement. This dynamic practice develops concentration and strengthens the mind.

Ashtanga Vinyasa Yoga means eight members (eight steps). In the philosophy of yoga, it is an ancestral way that encourages to follow these rules of life to reach the state of serenity peculiar to this discipline.

Each practice is a journey and a new self-discovery and a gradual transformation.

Caroline

5.0

(5)

Meditation and yoga classes for children

Mondays in Fribourg.
-6-9 years old: 4 p.m.-5 p.m.
-10-14 years old: 5:10 p.m.-6:10 p.m.

Tuesdays at Broc.
- 3.5 to 6 years old (before 3 a.m.) from 4:10 p.m. to 5:10 p.m.
- 10 to 15 years old (6H-2nd CO) from 5:20 p.m. to 6:20 p.m.

Thursdays in Broc.
- for ages 6 to 10 (1 year before 1 a.m. 1 a.m.-3 a.m./4 a.m.) from 4:15 p.m. to 5:15 p.m.

Meditation teacher for adults and meditation and yoga teacher for children.
In my eyes, it is essential to practice and be well trained, it is necessary to embody mindfulness, to open up with kindness to others, to welcome them as they are in the stage in which he is. I like to share this rich practice, but also always learn from children and adults alike.

I have been practicing yoga for 20 years and meditation for 10 years. I have been teaching children for 5 years

I first trained to share my daily activity with my children. By opening me to their inner world, it opened a door of resonance in me and showed me the way to teaching.

Since then, I have trained for children in the "calm and attentive as a frog" method, for which I am a certified instructor for 4-11 year olds and 12-19 year olds.

Subsequently, I trained parents, teachers and trained in mindfulness meditation (MBSR: mindfulness based stress reduction, method developed by Jon Kabat Zinn) at the Free University of Brussels. I am a certified MBSR instructor.

I also offer individual or parent-child support adapted to the needs and specificities of each child.

Nicolas

5.0

(5)

"Meditation is being aware of every thought, every feeling, never judging them for good or bad, but watching them and moving with them."

This course is aimed at people wishing to discover what meditation is and learn wellness techniques to apply on a daily basis. In a suit or on a chair, we will learn to observe and welcome our inner states to:

Develop our inner calm and our lucidity
Reduce the flow of emotions and thoughts
Understanding how the mind works

The sitting times will be progressive and adapted so that everyone can feel at ease, and will be coupled with times for exchanges and relaxation as well as simple postures.

Renchan

5.0

(5)

Tri-Dosha balancing series: Yoga to heal your MIND & BODY

Traditional Tantra Yoga (also called Kaula) is a meditative form of yoga that teaches your whole body to meditate. Tantra Yoga guide us into a deep relaxing and meditative state through yoga postures and breathing.

Pranayama Breathing exercises and Meditation: I teach deep awareness of our body mind and soul and how breathing correctly with the special technique can unblock our six Chakras so we can connect with the seventh Crown chakra to feel the bliss within.

Traditional Tantra Meditative Yoga session is Holistic in nature. We will start the session with Pranayama Breathing and meditation.

Flowed by meditation in movement and visualization of Bodhisattva or pure Light as we move through Asanas to experience pure awareness and inner bliss.

The session ends with meditation and Shavasana to attend blissful state.

I am an experienced yoga and Ayurvedic massage therapist. I develope customized individual training to meet the diver’s needs of the student. My main purpose is to encourage lifelong changes and to attend inner bliss. Nameste

Noshima

5.0

(5)

Dancing is a natural means of expression. So, learn to dance! It is almost impossible to listen to music and not be stirred to tap our feet, clap our hands, drum with our fingers, and sway with our bodies. We hum, sing, whistle, or bob our head. When we carry this innate response to its ultimate expression, we find ourselves dancing.

Learning to dance can be a personal challenge, a new interest and creative outlet that builds self confidence through a sense of achievement. When you learn the basic rhythms of dance, a delightful new world opens up. So, learn to dance today!

Kamile

5.0

(5)

My private yoga classes starts with discussion on your practice and your goals.
These are personalised for each in order to have healthy and beneficial practice.
Possible to book for a small group class as well.
Classes are given in the studio, outside (Lake & parks) or at your private garden, private gym, space for sports.

Martyna

5.0

(5)

Having myself worked in high-stress environments, I know first-hand how stress can reduce the quality of life.
Being also a medical doctor, I know all too well the long-term impact of stress on your mental and physical health.
That is why I have created these classes.

Chronic fatigue, difficulties sleeping, back pain, digestive issues, muscle tensions, irritability...
I have been there too. If you experience any of the above, it is high time to push the reset button. Correctly done physical postures, along with breathing and relaxation techniques can make a huge difference.

Do you worry that you are not flexible enough? Well, don't. The only requirement for my private yoga class is to be able to breathe. :) I have helped students with all kinds of physical conditions and I know how to adapt the practice to your needs.

Are you still not sure? Just give it a try. Simply come for a 1-hour class to see if it makes sense to you. :) There is little to lose and possibly a whole new world to gain :)

Celine

5.0

(5)

The Hatha yoga that I propose is a yoga from the traditional line. It can also be used as a holistic therapy method. Coming from the famous and renowned school of Agama Yoga in Thailand which has already trained tens of thousands of students from all over the world.

The goal of this type of yoga is to rebalance the polarities in the body. You will learn postures (asanas), energy capture (Pranayama), concentration (dharana and prathyara) and meditation.

It can be done in a meditative (slow) or dynamic (fast) way. I also offer a kids yoga class, for a playful approach to yoga. Being a certified Agama teacher, my courses will allow you to be certified in turn.

Chris

5.0

(5)

Vinyasa Yoga is a dynamic and athletic practice of Yoga, and every movement is initiated by the breath.
In addition to being a complete physical activity, it confers many benefits on the body, health and mind.
Don't hesitate if you have any questions about days and times, we can always arrange 🙏

Noopur

5.0

(5)

As a yoga instructor, I specialise in teaching traditional Indian Hatha yoga and Pranayama. I have been practicing yoga since a young age and have several years of teaching experience.
I'm committed to offering continuous support as you progress through your yoga journey. Whether you're looking to enhance your physical balance, flexibility, core strength, posture, or mental concentration, or simply seeking inner peace, relaxation, and prevention of age-related health issues, yoga can be an ideal fit for you.
Through the practice of yoga and self-discovery, you can attain a healthier and more peaceful lifestyle, no matter your stage in life. Allow me to accompany you on this path towards optimal well-being.

Different classes/options:
1.Yoga, meditation and pranayama for mind, body and soul.
2. Hatha yoga for physical and mental wellbeing.
3. Yoga practice for stress-management.
4. Yoga for recovering or ongoing sickness.

Chloé

5.0

(5)

This course is aimed at both novices and experienced people. I will offer you a tailor-made Yoga class, according to your expectations, whether physical, emotional, or psychological.

For example: decompress your back, relieve superficial and deep tensions, improve your posture, experience more relaxation and joy on a daily basis, etc...

We will get moving together by listening to the needs of your body, in a gentle or dynamic way. We will end the session with a moment of relaxation, thanks to breathing and visualization techniques.

Wendy

5.0

(5)

French:
Womb Yoga is a gentle, grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance and overall well-being. This practice is ideal for women at all stages of life, but is not suitable for pregnant women. It encourages a deep connection to the self and celebrates the wisdom of the feminine womb.

English:
Womb Yoga is a nurturing and grounding practice that honors the feminine energy within. It focuses on connecting to the cycles of the body, promoting emotional balance, and supporting overall well-being. This practice is ideal for women at all stages of life but is not suitable for pregnant mamas. It fosters a deep connection to self and celebrates the wisdom of the womb.

Rafael

5.0

(5)

YOGA CLASSES - MEDITATION

ALL AGES ARE WELCOME

These classes focus on learning the traditional practice of yoga, adapted to modern times. You'll gain insight while connecting with your body and mind.

Leading you to find a state of peace and relaxation in the midst of daily chaos.

Kris

5.0

(5)

I have 10 years of experience with Vinyasa style and 6 years of experience with Hatha yoga. I have been a teacher in several clubs, companies and private sessions.
Also retrit managing experiences in different countries, especially in Asia.
I help you to share the room, to listen to enjoy the silence and how to reach better vibration and friend with your body.