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Since June 2014
Instructor since June 2014
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Learn POLE DANCE, VERTICAL DANCE, POLE DANCE
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From 114.88 £ /h
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By whom: certified teacher / French State Diploma - Swiss Federal.

For whom: children, teenagers, adults, seniors, amateurs and people wishing to become professionals, men and women.

Duration: 1h15 or more depending on and 60 minutes.

Other services: group lessons, private, semi-private lessons, internships, bachelorette party or boy's bachelorette party, couple lessons, between girlfriends and friends, birthday.

With my most sporty and artistic greetings.
Extra information
For the Pole Dance class:

Bring your outfit: shorty, sports bra or bra, barefoot or platform heels.

Warning: no jewelry - do not smear your hands with oil or cream before the day when you practice the discipline: pole dance.

No more than 5 people per class.

Where: at the studio where I go to your home (you already have a Pole Bar, or you do not have to specify).

For the Bellydance (belly dance) class:

1 good bra, leggings or wide skirt with a sequined belt, barefoot or wearing ballerinas.

No more than 10 people per course.
Location
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At student's location :
  • Around Épalinges, Switzerland
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At teacher's location :
  • Lausanne, Suisse
About Me
Dance an art of living a vocation

Choreographer, Dancer and Teacher of Classical Dance, Oriental Dance, Bellydance, Belly Dance, Pole Dance, Vertical Dance.

The characteristic of the teacher is to transmit.
The choreographer's own is to breathe life into the gesture and its meaning from its springing source.
The dancer's own is to embody it by making it audibly visible and understandable.
To be a complete artist is to be more visionary.
Education
Exit with 2 Diplomas in 1976 of a 10-year course in the Performing Arts (S. Suter Dance School in Lausanne-CH):
1st: Virtuosity = knowing how to dance
2nd in Choreography = know how to choreograph, and in Pedagogy = know how to teach
DIPLOMAS: French and Swiss Federal State to teach dance
Experience / Qualifications
INTERNATIONAL CAREER:
Invited to dance, teach and choreograph at Ballet's National and Private Companies:
• OCHI MINORU BALLET in Nagoya, Japan  guest star (Dancer, Teacher)
• DEN NORSKE BALLET OPERA in Oslo, Norway  soloist
• BALLET ROYAL DE WALLONIE in Charleroi, Belgium  soloist
• NORTH BALLET in Roubaix, France  1st dancer
• EUROBALLET in Luxembourg, Luxembourg  guest star (Dancer, Ballet Master)
CREATION OF A RECONVERSION TRAINING for professional dancers and also open to ADULTS who want to know: dance, teach and choreograph in the disciplines:
• Bellydance, Oriental Dance
• Pole Dance
SPEAKER: invited to Volgograd and Perm in Russia, Athens, Greece, France and Switzerland.
CREATION:
• THE 1st CLASSIC DANCE CONTEST OF Luxembourg: Organizer, Jury Member, invited dancer for the Opening of the 1st Dance Competition of Luxembourg.
• Training protocol to become a classical dancer with a 10-year curriculum
• Training protocol to become a choreographer in the sector chosen by the candidate.
• Protocol to become a teacher of classical dance of oriental dance, pole dance.
MEMBER OF JURY: 1st competition of classical dance of Luxembourg, in France in Wattignies (CREPS), Switzerland in Zug.
PRESIDENT OF THE JURY: Classical Dance Examinations c / o Pro Arte Danza Dance School in Asti, Italy.
Age
Children (7-12 years old)
Teenagers (13-17 years old)
Adults (18-64 years old)
Seniors (65+ years old)
Student level
Beginner
Intermediate
Advanced
Duration
60 minutes
The class is taught in
French
English
Japanese
Italian
Reviews
Availability of a typical week
(GMT -05:00)
New York
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At teacher's location
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At student's home
Mon
Tue
Wed
Thu
Fri
Sat
Sun
00-04
04-08
08-12
12-16
16-20
20-24
For whom: amateurs, children, teens, adults and seniors, mother and child.
Please pay attention to private classes that do not have the same rates.
Or: Lausanne and your home
Benefits of oriental dance

1. Relax body and mind
2. Reinforce and draw the arms
3. Help with memory and creativity
4. Corrects the posture
5. Makes elegant and feminine
6. Firms and burns calories
7. Tones and models the abdominal muscles
8. Strengthens agility and self-esteem
9. Relieves Premenstrual Syndromes
10. Socializes and makes you happy and serene
11. Promotes blood circulation

1h15 lesson for adults
Course 50 minutes for a child from 5 to 11 years old.
Read more
Graduated in Switzerland and France, I have an international career.
This class lasts 75 minutes and not 60 minutes.
I teach in classical: for all levels as well for amateurs as professionals that I form to become professional dancers, choreographers and dance teachers.
In classical methods taught are: Balanchine, Bournonville, Cecchetti, Vaganova, Legat.
Classes: girl variation, spikes, red army boy class and Bournonville, no two, character, dance mime, stretching, acrobatics.
I give internships, Masters classes and I prepare for competitions.
Read more
Show more
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Alexis
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
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- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered


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Similar classes
arrow icon previousarrow icon next
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Alexis
▪️We are approaching the end of the year, holiday periods, particular with the health situation we are going through. It is a period when we eat more, move less and decide to make resolutions for the year to come.

▪️ What if you attacked 2021 by resuming sport?
- “The sports halls are closed and anyway I don't necessarily want to play sports with a mask. "
- "I haven't done any sport for a long time but this is the opportunity to get started!" "
- "I don't like to play sports if I don't have someone to encourage me and accompany me. "
- "I don't have the time and / or the skills to prepare for and carry out my workout." "
- "I would like to play sports but I do not know how to go about it. "

▪️ If you find yourself in one of these sentences I can help you start 2021 in the best possible way.

▪️ Sport is beneficial and even more so nowadays. I suggest you follow you through a personalized program.

▪️ I will offer sessions on the theme: Mobility / Flexibility, Weight loss, Cardio / Endurance, Strength / Muscle building.

▪️ After an assessment and a first session intended to establish a diagnosis, I will set up a training plan that is as individual as possible in relation to the objectives defined at the time of the first session.

▪️ The result is an essential point and seeing its progress is very important. For this, I offer you intermediate objectives that will motivate you continuously. Reviews will take place every 3 months to analyze the progress made and define new ones for the following 3 months.

▪️ I realize that asking for a personal trainer is an investment of time and money, which is why I do everything to make this collaboration fruitful.

▪️ My job is to help you achieve your physical goals.

▪️ Possibility of individual or small group sessions.

What I propose:
☑️ 1 session per week for 3 months, i.e. 12 sessions +1 assessment + 1 discovery session + 1 assessment at the end of the 3 months
☑️ 2 sessions per week for 3 months, i.e. 24 sessions +1 assessment + 1 discovery session + 1 assessment at the end of 3 months + 2 sessions offered
☑️ 3 sessions per week for 3 months, i.e. 36 sessions + 1 assessment + 1 discovery session + 1 assessment at the end of the 3 months + 4 sessions offered


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