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Online Yoga class to get more in balance. For beginners & advanced

From 50 £ /h

I will give this online yoga class completely customized for you. During the first lesson we will look at what you need, what your goals are or physical complaints. Are you experiencing back pain? Do you sleep badly? You name it and we'll work on it together. The yoga class can be combined with a meditation for inner peace.

I teach various forms of yoga and I am a certified yoga teacher with 5 years of experience in teaching. I teach Hatha yoga, Vinyasa Flow, Kundalini and Yin Yoga. I can completely tailor my lesson to you. This way we can make it a quiet beginner class or if you already have yoga experience, add more power and speed.

In each yoga class you do a number of yoga postures. All postures aim to make the organs, glands, joints, nervous system, blood vessels, balance, etc. function better. During the yoga postures, you stretch, stretch and stretch all kinds of muscles. The postures ensure improved blood flow to the entire body.

The yoga postures (asanas), the breathing and relaxation exercises work together in yoga to consciously and deeply relax. Yoga has a deep impact on the energy system and nervous system, the body has the opportunity to relax, recover and recharge. Through yoga you will not only feel physically fit, but it can also give you more energy and space mentally and emotionally.

Because you become more aware of your body, spiritual awareness follows and vice versa. During the yoga class you are with all your attention in the here and now and therefore with the exercises. By feeling and practicing your body with attention you increase the inner awareness. You gain insight into the interaction between thinking and feeling. This way you learn to recognize the signals such as stress and fatigue earlier.

I look forward to working with you on better health and your goals. We can coordinate with each other which days and times are best for you and schedule these online weekly.

Location

Online from Netherlands

About Me

Hi, I'm Carla, a certified instructor with training in Yoga, Pilates & Meditation with 5 years of teaching experience. I teach multiple styles of Yoga; Vinyasa Flow, Hatha, Kundalini & Yin Yoga. My mission with my teachings is creating a healthy lifestyle for my students that will make them physically and mentally feeling stronger and more balanced in daily life.

I'm also a certified Movement coach & Personal Fitness Trainer. Living in Maastricht and driven by my passion for yoga and sport I coach a lot of students every week for gyms, yoga studios and businesses. I'll let them connect again with themselves and their bodies. Because of my background in fitness and total body work-outs I can also give more specific training with weights-tube-barbell or body weight. So it's not just a women work-out...actually a lot of men follow my classes.

My One-On-One yoga program is designed to offer you private classes specifically adapted to your needs and interests. You can use my one-on-one program as a way to balance challenging aspects of your life, for example, career and family, relationships, health and stress. With my private personal coaching we go a level deeper by working on your specific goals. You choose the location. Locations can be your home, hotel, work or another location chosen by you.

I love dancing & traveling and have attended yoga classes in many locations all over the world. I also organize worldwide retreats to bring people together to connect, grow and relax.

Enjoy the luxury of your own private teacher!

Namaste, Carlac

Education

Certified Yoga Instructor, Peak Pilates, Yoga Nidra.
I'm also a certified Movement coach & Personal Fitness Trainer. 5 years of teaching experience & 10 years of practicing.

Experience / Qualifications

Hi, I'm Carla, a certified instructor with training in Yoga & Meditation with 5 years of teaching experience. I teach multiple styles of Yoga; Vinyasa Flow, Hatha, Kundalini & Yin Yoga. My mission with my teachings is creating a healthy lifestyle for my students that will make them physically and mentally feeling stronger and more balanced in daily life.

I'm also a certified Movement coach & Personal Fitness Trainer. Living in Maastricht and driven by my passion for yoga and sport I coach a lot of students every week for gyms, yoga studios and businesses.

Age

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

30 minutes

45 minutes

60 minutes

The class is taught in

Dutch

English

Skills

Sport coaching

Health

Sport personal trainer

Reviews

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Total relaxation with Yoga Nidra. Discover the power of this meditation that is excellent for body and mind rest.

88 £ /h

Yoga Nidra is the relaxing form of yoga in which you are brought into a deep state of relaxation through a guided voice. An hour of yoga nidra brings relaxation for about 3 hours of deep sleep and is excellent for your body and mind.

Achieve your goals with Personal Fitness Training at home or online!

78 £ /h

Do you want to feel fitter again? Are you vital again and do you have personal goals to work on? Losing weight, building up fitness, creating muscle mass or training for a competition?

As a personal fitness trainer, I have years of experience and I motivate you to achieve your personal goals. I have been working for Anytime Fitness for 5 years and give lessons and coaching with results. Good reviews can be read on Google. Take the step towards a healthy, happy life now. Lessons can be taken at home, at my home, outside and online. Customized personal training schedules.

The lessons can also be done per 2 or 3 people for the same price, making it cheaper.

Khalil

4.9

(69)

Transform your body and mind through personalized fitness training that focuses on form, endurance, and motivation.
Whether your goal is to build muscle, lose fat, or simply feel stronger and more confident, my approach combines scientific training principles with mindfulness and discipline — helping you progress safely and sustainably.

You’ll learn to:
• 🏋️ Train with proper form to prevent injuries and maximize results
• 🏃‍♂️ Improve stamina, posture, and flexibility through balanced routines
• 🍎 Understand recovery, nutrition, and performance optimization
• 🔥 Build mental resilience and consistency — the real keys to lasting change

As an athlete, fitness enthusiast, and member of Nagoya University’s swimming team, I bring years of hands-on experience in strength training, calisthenics, and endurance sports.
My sessions are adaptable for all levels — from beginners to advanced — and designed to make fitness not just a routine, but a lifestyle.

Let’s build your best self — strong, focused, and full of energy.

Gaurav

4.9

(69)

Yoga is not just a practice—it’s a way of life.
All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you.

Let’s go beyond what you see on social media.
Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit.

In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore:

Grounding asanas (postures)
Cleansing kriyas
Healing mudras
Powerful pranayama (breathwork)
Stillness through meditation
You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life.

🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga.

So, take a deep breath...
Don’t overthink it. Just book your spot—and let the transformation begin.

See you on the mat.
Namaste. 🙏

Carla

4.9

(69)

Why is pelvic mobility important?
🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point.
The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐
✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc.
📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs.
🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅
The training approach will be individualized, after a general and analytical body evaluation.
Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰

Amr

4.9

(69)

Online training programs, whatever your goals, losing fat, gaining muscles, Control wight, rehab, online programs for teenagers to learn how to use the free wight and machines inside the gym.
The programs also included dite plans, the Coach will follow up with you during the all month until you reach your goal

Michiel

4.9

(69)

Discover the joy of hands-on cooking! In this workshop, you'll learn the techniques behind truly artisanal dough products: from mixing and kneading the dough to rolling it out, shaping, and baking fresh pizza.

We use simple, high-quality ingredients, and I'll explain how small variations in flour, moisture, or resting time affect the final result.

The lesson is designed for anyone who loves cooking and wants to learn something new—whether you're a complete beginner or already have kitchen experience. At the end, you'll take home not only delicious pizza, but also the knowledge to recreate it entirely on your own.

Khashayar

4.9

(69)

Nowadays, Healthcare is one of the most significant aspects in everyone's life in this industrialised society. I am going to offer Online Healthcare & Wellness advice and guidance for any individual in any age based on his/her age, lifestyle, occupation goals in life & income. You can be guided accordingly through a pure healthy life by taking my online healthcare advice. I am Dr.Khashayar, a licensed Medical Doctor graduated from Shiraz University of Medical Sciences in Shiraz,Iran as one of my two professions & I can help you move towards your healthy lifestyle based on your own personal & occupational situation. If you have any commorbid diseases, I can advise you how to deal with it & help you to build a pure healthy lifestyle.My Health Advice Cover both Physical & Mental issues. Please reach out to me if you are interested.

Vivek

4.9

(69)

My teaching style is patient, structured, and personalized. I believe every student learns differently, so I adapt my approach to match their pace and skill level. I focus on building strong fundamentals first, then gradually introduce tactics, strategy, and opening theory. My lessons are interactive and engaging—I use puzzles, real game examples, and practical exercises to make learning fun and effective. I also provide regular feedback and practice plans so students can track their progress. Whether you're a beginner or a tournament player, my goal is to make chess simple, enjoyable, and rewarding for you.

4.9

(69)

sport for fun or a need everyday difficulties, such as eveyday duies , warm up etc,

xxxxxxxxx, ....

Zeta

4.9

(69)

In these specialized Pilates classes, we tailor the workout to your specific needs and goals. Whether you’re a beginner or an advanced practitioner, we’ll focus on proper posture, core strengthening, improving flexibility, and relieving lower back or neck pain.
My main goal is to help people live pain-free in their daily lives, to be strong, independent, and confident through Pilates, while enjoying a good quality of life.
Classes can be held in person or online, with a personalized program tailored to your level.

Sibille

4.9

(69)

Improving your physical condition doesn't necessarily mean striving for athletic performance. Whether you want to get back in shape, develop your strength, improve your endurance, or simply feel better in your body, appropriate physical activity can help you achieve your goals.

Having graduated with a Master's degree in movement and sports science, specializing in training and performance, I designed these sessions to support each person according to their level, needs and personal goals.

You will learn to develop your physical abilities through varied and progressive exercises, aimed in particular at improving muscle strength, endurance, mobility, coordination and general physical condition.

The sessions are fully personalized, whether you are a beginner, wish to resume physical activity after a period of inactivity, or already practice a sport and are looking to improve your performance.

My approach is based on scientific knowledge in physiology and training science, while prioritizing the pleasure of movement, individual progress and a practice adapted to each person.

The goal is to help you progress at your own pace, better understand your body, and develop sustainable physical activity habits.

Pedro

4.9

(69)

Transform your body, build strength and feel your best!

I'm a Personal Trainer with 10 years of professional experience, trained at the Personal Training Academy at Holmes Place Portugal.

Throughout my career, I have worked with different clients, fitness levels and training goals, helping people improve their physical fitness, strength, endurance and overall well-being.

I offer personalized training sessions in Geneva, at your home or online, as well as dynamic workouts for small groups.

MY SPECIALITIES

- Functional Training: Improve mobility, coordination, balance and overall fitness.
- HIIT: High-intensity workouts to improve endurance and cardiovascular fitness.
- Crosstraining: Dynamic sessions combining strength, conditioning and functional exercises.
- Targeted Strength Training: Focus on specific muscle groups such as glutes, legs, abs, arms, back and upper body.
- Home Personal Training: Professional training in the comfort of your own home.
- Small Group Training: Motivating and personalized workouts for small groups.
- Online Training: Flexible sessions adapted to your goals and available equipment.

MY TRAINING PHILOSOPHY

I believe that fitness should be adapted to each individual. There is no one-size-fits-all approach.

My goal is to create motivating, effective and enjoyable workouts that help you achieve sustainable results, improve your confidence and develop a healthier lifestyle.

Whether you are a beginner or an experienced fitness enthusiast, I will adapt every session to your needs and abilities.

EXPERIENCE & TRAINING

- 10 years of professional experience as a Personal Trainer/Group Trainer.
- Personal Training Academy – Holmes Place Portugal.
- Professional experience at Holmes Place and other fitness environments.

LANGUAGES

- Portuguese
- English
- Spanish (comprehension)
- French (currently learning)

TRAINING LOCATION

Home visits in Geneva and surrounding areas, as well as online personal training.

Individual sessions and small group training available.

Let's work together towards your fitness goals!

Owais

4.9

(69)

Assalamu Alaikum!

Are you looking for a friendly and dedicated online Quran teacher for yourself or your children?

I am a Hafiz-e-Quran from Pakistan, passionate about helping children and adults learn the Holy Quran with proper pronunciation and understanding.

My online courses include:

• Quran Reading (Nazra)
• Quran Memorization (Hifz)
• Basic Tajweed
• Quran with English Translation
• Quran with Urdu Translation
• Basic Islamic Studies

My Teaching Approach:

• Individual one-to-one online classes.
• Lessons for children and adults.
• English and Urdu communication.
• Flexible scheduling according to UK and European time zones.
• Patient, friendly and personalised teaching.
• Lessons suitable for beginners and intermediate learners.

My goal is to help students not only read the Holy Quran but also understand its message and meanings.

Students from the UK, Germany, France, Sweden, Norway and other countries are welcome.

Book an introductory lesson and start your Quran learning journey today!

JazakAllah Khair.

Ally

4.9

(69)

Price Quoted Can Be Split into 2 x 30 minute sessions per week.

Live 1 to 1 Online Personal Training with personal trainer Ally, via Zoom.

I'm a friendly personal trainer, fitness coach, fitness author and dance teacher, offering supportive one-to-one training for men and women of all fitness levels. For beginners, and those returning to fitness, I recommend 2 x 30 minute sessions a week, rather than 1 hour per session.

Sessions are suitable for:

Beginners and those returning to exercise.
New mums looking to rebuild fitness.
Women experiencing menopause.
Anyone wanting to tone up and improve strength.
Improving flexibility, mobility and general fitness.
Building confidence and establishing a regular exercise routine.
Gym routines and workout plans also available.
Children's fitness - improving flexibility and strength for dance, acrobatics or health

What you get:

Personalised 30-minute sessions.
Exercises adapted to your fitness level and goals.
Friendly guidance, encouragement and support.
Live training from the comfort of your own home - Just follow along

No gym required. Train at your own pace with Ally!

Sándor

4.9

(69)

Online 1:1 Personal Training with exercise correction and instruction.
We can have classes via Video call and all you need is a an exercise mat (if you have a home gym/equipment -even better)
We'll adapt the exercises to your goal.
As a Physiotherapist I can coach you in the following:
- general fitness training/ fat loss / muscle gain / body recomposition
Specific medical fitness training:
- Injury rehabilitation / regaining function/strength of the injured area
- Exercise therapy for arthritis/back pain/shoulder pain/knee/hip etc.

You can book a one off session to have your technique /exercise execution checked by a Physio
OR you could multiple sessions to reach your goal

Thomas

4.9

(69)

Do you have back, knee or shoulder pain, are you getting back into shape after a long break, or do you want to maintain your balance as you get older? My classes are for you.

I lived with chronic lower back pain for three years and overcame it with a method I developed over the years. Having graduated with a double degree in Adapted Physical Activity and Health, and Sports Training, I now adapt it to each individual.

A 1-hour session, either at your home in Perpignan or via video call: we'll assess your current fitness level, then work on mobility, strengthening, balance and posture, and finish with stretches. I blend strength training, Pilates, and yoga according to your needs, and I'll bring all the equipment.

Between sessions, you follow your program on my app, which is included free of charge.

All levels, even if you've never liked sports.