Ballet Alignment and Posture for Fluid and Safe Movement: A Practical Course - Madrid - Private lessons

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Ballet Alignment and Posture for Fluid and Safe Movement: A Practical Course

From 11.61 £ /h

Discover how proper alignment and posture can transform your dance. In this practical course, you'll acquire the tools and body awareness necessary to improve your balance, prevent injuries, and execute ballet movements with greater ease and grace. Feel the difference of dancing from a solid and secure foundation!

Extra information

Desire to learn =)

Location

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At student's location :

Around Madrid, Spain

Age

Preschool children (4-6 years old)

Children (7-12 years old)

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

Spanish

English

Skills

Availability of a typical week

(GMT -05:00)

New York

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

I offer to motivate you to change your lifestyle, do sports, change your eating patterns and your dream. You can choose the activities that you like the most: zumba, cardiobox, functional training, water activities, Pilates, hypopressives ... The important thing is to enjoy!

Do you want to learn to dance? 💃 Or improve your technique and body quality? 💪
In my classes you will find choreographies and theoretical explanations of the movements. In addition, I will correct you one by one so that you can improve your way of dancing. We will also have moments of questions and answers or tricks that I can offer you to make learning or interpreting the step easier.
The individual styles that I practice the most are: salsa, bachata, modern dance and sexy style.
But don't worry if you want to dance with your partner: I also teach salsa and bachata with your partner! 👫
Even so, I'll be happy to accept other suggestions!
Are you dying to dance? I wait for you! 😉

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

I offer classical dance classes for all levels, the methodology I teach is English and French. I adapt to the level of the student and also reinforce what needs to be improved.
I also teach yoga or pilates, this can be combined with ballet if you want.
I offer ballet classes for all levels, I use british and french methodology.
I also give yoga and pilates classes which you can combine with the ballet class if you want to.

Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages.
Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese.

Class structure:
1. Warm-up
2. Technique of arms, hands and feet
3. Learning choreography
4. Stretching

I have prepared this course as a guide for actors, receiving singing classes, stage language, theatrical training, dance, coordination and memorization

These will be classes that will help you in your performance as a performing artist, accessing castings and jobs successfully.

This workshop is focused on providing functional tools in contemporary dance. Aimed at all levels, beginner, intermediate and advanced. The workshops can be focused on the needs of the practitioner or cover the generalities provided by the teacher: technique, choreography, creation, improvisation and/or body awareness.

Dance classes from scratch...

A course where you can learn to dance because you have a party, because you want to learn in the future, you want to exercise or just have a good time!

Learn to dance Latin rhythms, salsa, bachata, merengue, etc.

Are you looking to enhance your flexibility, improve your posture, and express yourself through movement? My classes are the perfect blend of gentle stretching exercises and dynamic dance techniques. It’s designed to help you connect with your body, unleash your creative potential, and boost your confidence.

How does it work? We will discuss your goals and I will create a personal training plan for you. Usually, a class has a structure: 1) Warm-Up & Cardio, abs routine 2) Modern Dance Techniques 3) Stretching. However, if you want we can always modify it according to your preferences.

*In contemporary dance classes you can learn from scratch or from whatever level you are at the basics and mechanics of contemporary dance, technique, floorwork and improvisation skills.
*In dance fitness and physical conditioning classes, get ready to sweat while enjoying the rhythm of the music you like the most, while we follow exercises and steps that will make you stronger and fitter but without leaving aside the fun and enjoyment.
*In routine and choreography classes, get ready to learn and perform different choreographies of different dance and musical styles, with different interpretative and mechanical intentions. An excellent way to work on your interpretation, retention, endurance and versatility as a dancer. In addition to learning new movements, styles, and learning to move to different rhythms and musical styles.
Getting out of your comfort zone with dance is always a good idea.

Are you passionate about dancing and want to improve your technique, musicality, or create your own choreographies? This course is for you.
I am a teacher and choreographer with years of experience teaching and creating choreography for competitive teams. My focus is on providing you with comprehensive training in ballet, jazz, and commercial styles, tailored to your level, from beginners to more advanced dancers.

✨ What are you going to work on in class?

Technique: Improve your posture, control, lines, and precision in ballet, jazz, and commercial styles.

Musicality: Learn to interpret music, not just follow it, and express yourself with your body.

Choreography: We create dynamic sequences in each style, with a focus on the creativity and personality of each student.

Body language and stage confidence: Develop your style and learn to move with freedom and presence.

🎯 Who is it for?

For those who want to get started in the world of dance.

For dancers who wish to perfect their technique, work on their musicality, and create their own choreographies.

For artists, performers, or teams looking to improve their technical level or prepare for competitions.

🎵 Why choose this course?
With years of experience choreographing for competitive teams, I offer a dynamic and personalized methodology that goes beyond dance. You'll learn to work as a team, learn and create choreography, and improve your stage presence, just as I do with the teams I work with.

Each class begins with an active warm-up that prepares the body for dancing. Through dynamic exercises, we mobilize muscles and joints, activate energy, and connect with the music, creating a physical and mental foundation for the rest of the session.

We then move on to a technical sequence of steps, where we explore styles such as Hip Hop, Afro, Dancehall, and others. You'll learn key movements from each style, working on coordination, musicality, and your own style. Everything is taught progressively, ensuring that everyone can follow the rhythm and enjoy the process.

To close the class, we apply what we've learned in a final choreography. This part is not only fun and expressive, but also trains muscle memory, improves fluidity, and strengthens confidence in your body language.

No previous experience is required, just a desire to have fun. We celebrate diversity, effort, and personal growth through the art of movement. Come dance, learn, and have fun!

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school.
As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

Note: Abajo sigue descripción en Español.
...

Below is a list of styles and topics for classes, performances, lectures, and productions:

 Body awareness and conditioning – the functional basis for efficient movement, performed correctly from a sound biomechanical perspective.
Dance Latin American dance: Cha Cha, Samba, Cuban Rumba, Paso Doble, Jive
 Standard ballroom dancing: social rhythm, slow waltz, tango, slow
Foxtrot, Quickstep, Viennese Waltz
 Popular Latin rhythms: Salsa / Mambo, Merengue, Bachata, Brazilian Zouk
 Argentine rhythms: Tango, Milonga, Vals, ...
 Spanish dance: Sevillanas, Paso Doble, Rumba Flamenca, ...
 Jazz and contemporary dance
 Wedding dances
 Personal training
 Technical, functional and artistic advice
 Choreography and production
 Coordination and management of projects
.......

Some examples of workshops:

1. Social dance classes
Simple class, mainly focused on entertaining students so that they learn without pressure, practice, dance, socialize and enjoy the moment.

2. Dance technique workshop
Movement analysis with practical examples to improve it.
Focus on the elements and priorities of dance.
Control of time, rhythm, musicality (melody, harmony), interpretation and creativity.
How to make dance more precise and efficient on a functional level, more elegant, more beautiful, and more captivating. Connection and communication, direction and follow-through, etc.

3. Awareness and physical conditioning workshop
Balance the dancer's flexibility, power and control.
.......

I want to create opportunities for growth, positive energies and special moments in the lives of all my students and the public.

Dance is an essential part of life, a non-verbal language that communicates through movement and expression, and an incredibly powerful activity for us to become the best we can be.

Carpe Diem,
_______________
Pedro

I offer to motivate you to change your lifestyle, do sports, change your eating patterns and your dream. You can choose the activities that you like the most: zumba, cardiobox, functional training, water activities, Pilates, hypopressives ... The important thing is to enjoy!

Do you want to learn to dance? 💃 Or improve your technique and body quality? 💪
In my classes you will find choreographies and theoretical explanations of the movements. In addition, I will correct you one by one so that you can improve your way of dancing. We will also have moments of questions and answers or tricks that I can offer you to make learning or interpreting the step easier.
The individual styles that I practice the most are: salsa, bachata, modern dance and sexy style.
But don't worry if you want to dance with your partner: I also teach salsa and bachata with your partner! 👫
Even so, I'll be happy to accept other suggestions!
Are you dying to dance? I wait for you! 😉

ARE YOU TIRED OF NOT REACHING YOUR GOALS?
ARE YOU CONSTANTLY TIRED AND LACK OF ENERGY?
DON'T YOU KNOW HOW TO DO IT?

I CAN HELP YOU, AND MAKE YOU THAT REFLECTION IN THE MIRROR YOU WANT TO SEE.

SPECIALIST PERSONAL TRAINER IN SPORTS NUTRITION.

Weightloss
- Fitness
- Sports performance.
- Rehabilitation

In addition, I offer health or fitness checks for the most personalized follow-up. Nutritional plans are also offered.

If you are a person who just wants to be active and concerned about their well-being or an athlete who wants to achieve performance, I can help you achieve your goals.

DO NOT HESITATE TO CONTACT ME, FOR MORE DETAILS.

I offer classical dance classes for all levels, the methodology I teach is English and French. I adapt to the level of the student and also reinforce what needs to be improved.
I also teach yoga or pilates, this can be combined with ballet if you want.
I offer ballet classes for all levels, I use british and french methodology.
I also give yoga and pilates classes which you can combine with the ballet class if you want to.

Graduated in Flamenco Dance Pedagogy at the María de Ávila Conservatory of Dance in Madrid, I teach beginner classes to all ages.
Group and individual classes, choose your language between Spanish, English, Italian, French or Japanese.

Class structure:
1. Warm-up
2. Technique of arms, hands and feet
3. Learning choreography
4. Stretching

I have prepared this course as a guide for actors, receiving singing classes, stage language, theatrical training, dance, coordination and memorization

These will be classes that will help you in your performance as a performing artist, accessing castings and jobs successfully.

This workshop is focused on providing functional tools in contemporary dance. Aimed at all levels, beginner, intermediate and advanced. The workshops can be focused on the needs of the practitioner or cover the generalities provided by the teacher: technique, choreography, creation, improvisation and/or body awareness.

Dance classes from scratch...

A course where you can learn to dance because you have a party, because you want to learn in the future, you want to exercise or just have a good time!

Learn to dance Latin rhythms, salsa, bachata, merengue, etc.

Are you looking to enhance your flexibility, improve your posture, and express yourself through movement? My classes are the perfect blend of gentle stretching exercises and dynamic dance techniques. It’s designed to help you connect with your body, unleash your creative potential, and boost your confidence.

How does it work? We will discuss your goals and I will create a personal training plan for you. Usually, a class has a structure: 1) Warm-Up & Cardio, abs routine 2) Modern Dance Techniques 3) Stretching. However, if you want we can always modify it according to your preferences.

*In contemporary dance classes you can learn from scratch or from whatever level you are at the basics and mechanics of contemporary dance, technique, floorwork and improvisation skills.
*In dance fitness and physical conditioning classes, get ready to sweat while enjoying the rhythm of the music you like the most, while we follow exercises and steps that will make you stronger and fitter but without leaving aside the fun and enjoyment.
*In routine and choreography classes, get ready to learn and perform different choreographies of different dance and musical styles, with different interpretative and mechanical intentions. An excellent way to work on your interpretation, retention, endurance and versatility as a dancer. In addition to learning new movements, styles, and learning to move to different rhythms and musical styles.
Getting out of your comfort zone with dance is always a good idea.

Are you passionate about dancing and want to improve your technique, musicality, or create your own choreographies? This course is for you.
I am a teacher and choreographer with years of experience teaching and creating choreography for competitive teams. My focus is on providing you with comprehensive training in ballet, jazz, and commercial styles, tailored to your level, from beginners to more advanced dancers.

✨ What are you going to work on in class?

Technique: Improve your posture, control, lines, and precision in ballet, jazz, and commercial styles.

Musicality: Learn to interpret music, not just follow it, and express yourself with your body.

Choreography: We create dynamic sequences in each style, with a focus on the creativity and personality of each student.

Body language and stage confidence: Develop your style and learn to move with freedom and presence.

🎯 Who is it for?

For those who want to get started in the world of dance.

For dancers who wish to perfect their technique, work on their musicality, and create their own choreographies.

For artists, performers, or teams looking to improve their technical level or prepare for competitions.

🎵 Why choose this course?
With years of experience choreographing for competitive teams, I offer a dynamic and personalized methodology that goes beyond dance. You'll learn to work as a team, learn and create choreography, and improve your stage presence, just as I do with the teams I work with.

Each class begins with an active warm-up that prepares the body for dancing. Through dynamic exercises, we mobilize muscles and joints, activate energy, and connect with the music, creating a physical and mental foundation for the rest of the session.

We then move on to a technical sequence of steps, where we explore styles such as Hip Hop, Afro, Dancehall, and others. You'll learn key movements from each style, working on coordination, musicality, and your own style. Everything is taught progressively, ensuring that everyone can follow the rhythm and enjoy the process.

To close the class, we apply what we've learned in a final choreography. This part is not only fun and expressive, but also trains muscle memory, improves fluidity, and strengthens confidence in your body language.

No previous experience is required, just a desire to have fun. We celebrate diversity, effort, and personal growth through the art of movement. Come dance, learn, and have fun!

I will teach classes in various styles of urban dance (hip hop, commercial, locking, afro, house, heels, etc.). I have received training from Irene Pallarés' hip hop school.
As a professional dancer, I'll teach you the basics of dance and hip hop, as well as different styles, and help you develop your skills in both freestyle and choreography. We'll offer personalized classes tailored to your goals and level.

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Contact Karla Vivar