Pilates Mat Class: Private Turoring for All Levels

Being that I was a national champion on a national level in swimming and having won a lot of competitions in my career as a swimmer and having already had the chance to teach this beautiful sport to a lot of people, I know exactly the progression and the struggle that everyone goes through to learn the right technique to swim and to master all 4 techniques: breaststroke- back stoke -freestyle and butterfly. My lessons will take you through all the necessary steps to make it easy and fun just how it should be.

Sporting is one of the best ways to forge a steel mind. This requires intense work, done regularly and assiduously. We will work so that you become the best version of yourself. I will base my work on the skills of each and its goals so that everyone can feel comfortable in their bodies and in their minds. The sessions will be adapted to your physical skills so that you can improve over the long term, we will always focus on the quality of work in the face of the amount that is not always synonymous with good work.

Ballet and Contemporary Dance are both classical and ever-changing, and reflective of today's momentum. As I have studied a wide range of dance styles and techniques, I hold vast experience in how one wants to devise their movement practice and understand the creative developments within dance history and theory. This class can be movement-based or discussion-based, and will be driven by the uses of breath and imagination to explore the limits of curiosity and physicality.

I was a professionnal dancer for French Tv and I also worked in Los Angeles for various artists . I'm now teaching to every level in private and collective lessons . - Private class to improve your level ( hip-hop, contemporary, modern, jazz, heels ) - Private class for birthday party, bachelorette party, first dance for your wedding - Private class for very beginner, learn how to be confortable on the dancefloor . - Private class for advanced dancer to become professionnal, get ready for competition, casting and stage .

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Pilates / suites of cardiovascular movements of coordination and musicality / body manipulation from shiatsu. Structuring of the sessions: * Following a body analysis a personal attention to each individual will be brought with Pilates exercises of muscle strengthening taking into account the natural position of his body and his injuries if there are any. Focus on the breath! * Movements by sequences of cardiovascular exercises, coordination, musicality. * Body manipulation that I perform on the learner to better strengthen his skeleton and his supports. It is with all the necessary attention and a good mood that I will be your guide!

Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.

Yoga for children with Martina is where children can speak and be heard; play and be seen; move and be moved - in mindful and inspiring ways. Where children are encouraged to be happy, calm and confident in who they are. A fun, creative and safe environment for children and teens to engage in group activities with their peers as well as family based sessions. Yoga for children is a wonderful asset to their growth and development. A holistic learning time, which cultivates patience, compassion and respect for the self, one another and all living beings. We’ll explore the body’s natural movements through yoga, so that we can increase our strength and flexibility. We’ll discover how to relax our mind and look after our emotions. We’ll unearth our innate creativity through crafts and stories. We’ll learn how to improve our concentration, how to respect and embrace our differences and bond over our similarities. There will be high-energy times and quiet times; musical times and inventive times; laughing times, sharing times and concentrating times. All of that and more will be our yoga time, together. Yay!

Hello dear movers! Do you enjoy dancing and you are willing to improve your technical skills and artistry? I am here for you. As a professional dancer, teacher, and performance maker I am creative, dynamic, full of awareness, and versatile. I teach contemporary dance, contact improvisation, floor work, tricks and acrobatics, jazz, modern dance, ballet, and fitness. My classes are focused on musicality, anatomy, energy flow, improvisation, and personal artistry. The classes are tailored, designed, and adjusted regarding the specific needs, capabilities, uniqueness, and artistic voice of each individual. I have had professional experiences in several countries in Europe (France, Iceland, Sweden, Germany, and Greece), and in Asia (Malaysia, Bali). During the past years, I have developed a methodology entitled The Transcendental Embodiment (TTE) | Behind & Beyond. This method links philosophical, psychological, spiritual, and scientific approaches to the movement. For who? For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. ​Where? Online via SKYPE or at the student's location. Bachelor of Contemporary Dance Practices | Iceland University of the Arts. During the past six years, I have taught dance classes in France, Sweden, Iceland, and Portugal. Moreover, I have studied fine arts, visual arts, philosophy, and film-making at Sorbonne University in Paris. Feel free to contact me for any inquiries. Tiffany

I have been dancing all kind of dances since I was a kid. I started with Argentine Tango in 2009, with teaching in 2002. Now I am based in Vienna. I also travel regularly to Graz, and also to Hungary when possible.

Hello dear! I'm Lady from Colombia, Im living in Belgium Europe 1 year ago, and I really love this country, I'm in love with the culture and the kind people around here, so I want to offer you my talent as a sport professional girl and all my help and support to help you to reach your fitness goals and be more healthy than you are now, it can be a specific class or a plan of weeks or even months, I can assure to you, you will have excellent results and you will look and feel better. I would be glad to receive you at my home or go at any place to train in the modality of fitness you feel more comfortable.

Narthana Vihar aims at developing completely professional bharatanatyam dancers. The course starts from the scratch. Classes commence during the weekends. Students across all countries are welcome and timings will be fixed according to their respective time zones. Our teachers have 13+ years of experiences and are direct disciples of Padma Dr. Padma. The curriculum consists of complete Natya Sastra (2000 year old scripture) content taught in a very easy and understandable manner. Course completion certification will be provided after each level.

I am a personal trainer; graduated with a bachelor STAPS APAS (bac + 3). I studied for 1 year in Prague, coaching, nutrition, physiology, psychology, and many other sports related to sports and it allowed me acquiring a new approach to coaching and sport in general. I adapt to my client's profile to offer him or her the best training plan based on his/her goal and desired results. Finding an activity that you like is the key to success. Indeed, appreciating the process is essential because lasting physical change is a long-term process. If you are looking for someone who will make you lose 5 pounds in 1 month, you are on the wrong path. Indeed, lasting results come from a daily lifestyle and not from a few abs exercises before summer. A typical session will always include a warm-up and a return to calm. The heart of the session will depend on your objectives: fitness, weight gain, strength gain, weight loss ... Depending on your objectives, we will do: training circuits, weight training, cardio, flexibility exercises.

Namasté Sisters and Brothers, I give private or group lessons for beginners who want to try and get in touch with yoga. Intermediates are also always welcome. My domain is Traditional Hatha-Yoga, Vinyasa-Yoga, Yoga-nidra, Pranayama (Breathing practices) classes, Relaxation and Meditation. classes help both physically and psychologically rejuvenate, your body will become flexible, has a positive effect on metabolism, thereby helping the body to get rid of extra pounds, strengthens the back, helps to fight stress, sometimes it can be an excellent pain reliever, improves mood. With my classes I want to pass on the basics of yoga (breathing and right positions) to the people. With my experiences I want to that you guys take over the positive energy from myself and from each others, present in these relaxed, dynamic or whatever mood we have in these classes. Go with the flow! Afterwards I want that my pupils will feel fresh and new in mind and body, will refind some calmness and are getting a clear mind. Also people who have a hard day at work or who have a desk job these classes will give you the exercises you need. with other words: yoga for everybody in a nice ambiance. Physical and mental health makes us happy Anyone at any age can practice yoga. It will be useful to everyone. But you need to have perseverance, curiosity and patience to learn all this multifaceted art.

Kathak dance is a classical dance form of northern India. Learning this dance form increases the concentration power. Kathak means telling story and as story telling, this dance form is extremely interesting too.This dance form will give you pleasure and a proper blood circulation in whole body. I would love to spread fitness by such an interesting means. In this course we will start with the very basics of pure kathak and then we shall prepare some fusion dances too. Come and enjoy with me.

A series of energy exercises which are healing for neuropathy and arthritis (tested). Which are at the same time flexibility enhancers for musicians or those who use their hands for art or work. Influenced by yoga, chi-kung, Feldenkreis, and the Alexander Technique.