Strength and Mobility - functional fitness sessions

From 18 £ /h

A workout that incorporates a combination of stretching, targeted strength training and mobility exercises designed to highlight areas of weakness & build strength. This class will help you achieve a balanced and functional level of fitness.

Location

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At student's location :

Around Manchester, United Kingdom

Online from United Kingdom

About Me

Martial arts has been my life long passion! I started my journey when I was 8 years old with Taekwondo achieving black belt at age 12.

As a teenager I lost my passion for structure and routine leading to unhealthy habits and a struggle to find myself. Gaining weight and losing confidence I realised i needed to make changes to my life for the better.

I restarted Taekwondo at age 30 and worked my way back to black belt eventually moving into teaching. I fulfilled a lifelong dream and set up my own club in West Yorkshire teaching Taekwondo to all ages.

A big move to Manchester and one lockdown later i reignited my passion for fitness and discovered a whole new world of self training and self improvement methods that not only helped me build a stronger body,but also a stronger mind!

I combine my passions and use my knowledge to teach other people there are ways to workout that don't involve boring hours in the gym!

Education

My education only goes as far as GCSE as I decided college was not the environment for me. I went into work at 17 doing creative manual jobs and I now work for myself running my own fitness and martial arts business

Experience / Qualifications

I am a L3 Personal Trainer, L3 Gym Instructor, L1 Mindful Movement Coach and a 3rd degree Black Belt Taekwondo Instructor

Age

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

45 minutes

The class is taught in

English

Skills

Fitness

Availability of a typical week

(GMT -05:00)

New York

Online via webcam

At student's home

Mon

Tue

Wed

Thu

Fri

Sat

Sun

00-04

04-08

08-12

12-16

16-20

20-24

Martialfitfusion - Martial Arts Inspired fitness session

13 £ /h

MARTIAL FIT FUSION is a combination of Taekwondo techniques and body weight exercises to create fun and dynamic full body workout sequences designed to improve your strength, agility, endurance & cardio output leaving you feeling re-energised & empowered,

Kinisi flow masterclass - Mindful movement workout session

13 £ /h

Kinisi Flow is a low intensity mindful movement workout that uses your own body weight to build muscle & connective tissue strength while simultaneously improving flexibility & mobility. This class will relax your body & mind through sequencing and flow-motion leaving you feeling refreshed & invigorated.

Dasuki

My topics are Sport, Fitness and Physical Education.
I enjoy engaging students by implementing creative learning methods.
I am experienced in delivering Geography, PSHE classes.
Assignments and assessments will be provide to aid development and encourage learner growth.

Damayanthi

The course involves a systemic study of the body with an emphasis on the skeletal, muscular, nervous and cardiovascular systems. It is a foundational course for all areas of future study in health science and exercise science and it is a vital building block to subsequent course work.Human anatomy is the study of the structures of the human body. An understanding of anatomy is key to the practice of medicine and other areas of health.
In this class you may expect tailor made classes for the requirements of the people. By the end of the sessions you will be having an understanding of Human anatomy.

Dasuki

Damayanthi

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