Yoga classes in Marrakech, Hatha yoga, Vinyasa flow, meditation, relaxation

YOGA classes for health purposes, well-being, or fitness. Hatha Yoga, Vinyasa, Meditation, Breathing, Relaxation, and Nidra Yoga for well-being, fitness, or therapeutic care. Our teaching is professional and adapted to all levels of students.

A full course of one hour (60 min) with the possibility of reserving for a longer duration (90 min). My classes are mainly oriented on the connection with the breath, the anchoring and the deep muscular work. The lessons are adapted according to the level of the students, and I offer several variations: Hatha Yoga: general category which encompasses most of the styles practiced. "Hatha" means "perseverance", "effort" or even "determination". To be determined to achieve liberation within a certain period. This discipline is in relation with "prana", the vital force and its two components: masculine energies, considered as solar and active + feminine energies considered as lunar and passive. From there was born another interpretation according to which "Ha" & "Tha" would mean the sun and the moon united and balanced through the practice of Hatha yoga. The soul being the sun, constant and stable in its brilliance and luminosity, the spirit being the moon, constantly fluctuating and changing like the phases of the moon. The basic principle of Hatha yoga being to unite and harmonize the opposing energies of the body; the mind and its reactions. We unite the body and the spirit to unite the spirit with the universe. A Hatha yoga class consists of physical postures and breathing exercises. The postures are performed slower and last for a few breaths (30 seconds to a few minutes) to promote anchorage and stability. A real in-depth muscular work. Vinyasa Yoga: the Sanskrit term Vinyasa is derived from 2 roots "Nyasa" which means "to place" and "Vi" which can be translated as "in a specific way". Each movement is linked to rhythm and consciously placed to create a dynamic flow. It is a more rhythmic and powerful yoga which allows to link the postures in a harmonious way with transitions commonly called "vinyasa" and used in particular during the sun salutations. Here we retain the postures in a shorter time than during a Hatha yoga session, but we are still aware of our movements and our alignment. Yin Yoga: a gentle yoga, for people looking for relaxation, a stretching work inspired by Yin Yoga to release muscle tension and settle into letting go. I invite you to discover Yoga with Hope Arts Studio or to deepen your knowledge if you are already practicing. Meditation: work on the chakras; the 7 main energy centers of the body, often represented by 7 specific colors. During this session, we will focus on a particular chakra to balance and / or unblock it through breathing techniques and guided meditation. We will also explore mindfulness meditation, bringing the moment to the present moment, reconnecting to your “inner self” consciously and without judgment, examining thoughts and emotions. This practice is beneficial for relieving tension and everyday stress. Possibility of private or semi-private lessons in the studio, at home or online. I teach in French and English.

About me My name is Constanza, and I've been a certified Hatha Yoga Teacher since 2021. But my yoga journey began long before that: over 20 years ago. What began as a personal practice transformed into a true philosophy of life and, over time, a vocation. In addition to traditional yoga, I have experience using yoga as a physical and mental preparation for freediving (apnea), a discipline I also practice. This connection between body, breath, and water allowed me to delve deeper into techniques of concentration, breath control, and mindfulness, which I now integrate into my classes to offer a more conscious and profound experience. My dream is to accompany those who wish to begin or deepen their yoga journey, respecting each individual's time and needs. I deeply believe that yoga is a transformative tool, not only for the body but also for the soul. About the course This Hatha Yoga course is designed to help you reconnect with your body, calm your mind, and rediscover your breath as an anchor to the present moment. We'll work with postures (asanas), breathing techniques (pranayama), and moments of introspection and meditation. Whether you're just starting out or already have experience, each class is designed to be a safe, friendly, and flexible space where you can explore your practice at your own pace. If you're also interested in the world of water—whether through recreational diving or freediving—I also offer specific tools to improve body awareness, lung capacity, and mental serenity, which are key both in and out of the water. ✨ I invite you to discover the power of pause, silence, and conscious movement. The journey to yourself begins with a breath... and I'd love to join you. ✨

Today, yoga and Pilates are some of the most popular disciplines, please note that their benefits are provided to the body and the environment. If your object is suitable for use at home, we will find a solution for stress or sleep, the practice of yoga and Pilates will offer a large palette of advances. An individual or group course (maximum 10 people), the process is carried out in the sun, on the fabric, with the help of numerous accessories such as balls, plastics, circles, rollers... There are different types that are not suggested by Sloan Le Nevo du Pratique et al

Hello, I am Flavie. After an intense and inspiring yoga teacher training of one month in Nepal (200h Hatha Yoga), I feel it is time to share my knowledge and love for yoga with others. I offer private lessons that are calm, accessible and tailored to your needs. Beginners are certainly welcome!

It is a training program that aims at myofascial release induced by movement to restructure muscle patterns, relieve tension pain and restore balance in mobility and joint functionality that often affects sports gesture or daily life. ➡️Benefits: ✓Training without joint impact. ✓ Development of coordination and balance. ✓Toning the body from the balance between eccentric and concentric contractions. ✓Lengthened muscles and less exposed to injuries. ✓Restructuring of muscle patterns that allows the release of tensions that affect the sporting gesture. "SMALL CHANGES GENERATE BIG BENEFITS"✨

These ballet classes are open to all levels — whether you’re a beginner, returning after a break, or looking to deepen your technique. I offer private, semi-private, and group classes both in-person and online. Each session is designed with care, guided by the present moment and the needs of the individual or group. In addition to classical ballet technique, I include floor barre, gentle warm-ups, and alignment exercises that help support the body’s natural structure. These practices are essential for dancing in a healthy, sustainable way — preventing injury and allowing you to enjoy movement for many years to come. Private lessons are tailored to your unique body, goals, and energy, offering a space where you can move at your own pace and feel supported. I also offer coaching in classical variations and contemporary pieces, with detailed guidance and a focus on expression and presence. Group classes are a warm and open space where we explore not just technique, but the joy of dancing and being in your body. Through movement, we reconnect with ourselves and open new possibilities. Let’s explore the beauty of ballet together.

As a certified yoga instructor with 7 years of teaching experience, I have honed my skills in guiding students through various yoga practices for weight loss, strength,stamina ,flexibility including Hatha yoga , power yoga, traditional yoga, advance asana, iyenger yoga ,stretching yoga ,yoga pilates, pranayama and meditation. I have a strong focus on alignment, breath awareness, and mindfulness, creating a safe and supportive environment for practitioners of all levels. My background in 500 hours teacher training by yoga alliance and QCI certified yoga teacher which is given by indian government has equipped me with a solid understanding of Mentally, physiology, and the therapeutic benefits of yoga, allowing me to tailor sessions to meet the individual needs of my students. Maximum fat burn, flexibility, strength and stamina fitness . Who can join? 1. Who wants to lose fat and inch reduction 2. Who wants to increase strength, stamina & flexibility 3. Who wants to maintain lean And toned body with current weight 4.Who wants to remain energetic and effervescent Always This program includes :- 1.traditional yoga 2.power yoga 3.advanced asanas 4. Core strengthening Pilates 5.Pranayam 6.kriya 7.meditation 8.ayurveda 9.yoga nidra and diet consultation Eligibility:- person should not have cervical, slip disc , knee or any joints related disease, High B.P, cardiac issues & Epilepsy. I tailor each session to your unique needs and preferences, ensuring that your journey towards your goals is both fulfilling and effective. My Yoga sessions are highly customized to suit your individual needs and comfort. Requirements for Participation: - A Yoga Mat - Good internet connection - Wear loose, comfortable clothes (Joggers & T-shirt) The path to a more fulfilling life begins with a single step. See you on the mat! Namaste, Prabhat

Of Belgian-Canadian origin, I have over 6 years of experience in yoga. Trained in Casablanca in Bikram Yoga, Yin Yoga, Vinyasa Yoga, and Nidra Meditation, I now teach in Marrakech at the Fairmont Royal Palm. I enjoy guiding my students through a personalized practice that meets their needs. I integrate meditation, breathing, and movement into my classes. Bikram is a powerful, physical yoga practice that is initially practiced in a heated room. However, all 26 postures can also be practiced in Hatha Yoga. Yin Yoga is a gentle and restorative yoga. The postures are held for 3 to 5 minutes. This practice helps the body achieve deep relaxation. Vinyasa Yoga is a dynamic yoga practice that combines breath and movement. It is ideal for improving flexibility and strengthening muscles. Nidra Meditation, also called "lucid sleep yoga," is a guided meditation, an inner journey that affects the entire body. I teach in-person and in-home private lessons in Marrakech. I also teach online. See you soon on the mat!

Yoga is a way of life! All you have to do is set aside some time and leave the rest to me. The process will make you feel better. You will enjoy this journey:) Yoga is much more than what we see on social media ;) Yoga was first referenced in the ancient sacred Rig Ved literature. Yoga = Yuj/Yoke/unite-union-joining (with the divine wisdom of the universe). Yoga, according to yoga sutra philosophy, is concentration. It is a holistic science based on yoga philosophy. It encompasses the whole person: body, mind, intellect, and consciousness. We will concentrate on your personalized approach!! Especially for you! You will have my whole attention. Bring back the ability to breathe, relax, and regenerate while performing some amazing asanas, kriya, mudra, and pranayama. There are many more. After the practice, you will feel revitalized. Consider it. These sensations are positive and will carry over into your daily lives. Take a deep breath and don't think too hard. Schedule a session and enjoy the ride! I teach overseas, in addition to business organizations and individual customers. Aside from Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga, I understand you and work accordingly. So, let's see you on the mat. NAMASTE

Hi, I’m Tushar—a certified yoga teacher and wellness guide with over 5 years of experience in helping people find strength, peace, and clarity through yoga, meditation, and breathwork. I hold a **Master’s degree in Yogic Science from India**, where I was trained in both the traditional roots and therapeutic aspects of yoga. My teaching style is a blend of: - **Hatha Yoga** – for strength, alignment, and balance - **Primary series of Ashtanga Yoga** – to build discipline and flow - **Yin Yoga** – for deep release and stillness - **Guided Meditation** – to calm the mind and connect inward - **Breathwork (Pranayama)** – to manage anxiety, stress, and emotional blockages I also work with individuals facing **mental health challenges** like **depression, anxiety, and burnout**, using gentle yoga, mindfulness, and breath-based practices to bring back a sense of safety, presence, and inner stability. Whether you're a complete beginner or someone looking to deepen your practice, I tailor each session to your unique journey. Let’s work together to bring your body, mind, and soul into harmony—one breath at a time.

Professional contemporary dancer and teacher in Pilates - Carpet from Stott School I give classes combining my practices and my pedagogy to give a time to yourself to listen to your body and better overcome its obstacles, its wounds and strengthen it! These sessions are for beginners who want to discover this practice as advanced to want to open to other approaches. I adapt to the needs of the learner. Structuring of the sessions: * Following a body analysis, a specific body attention will be brought to each one with Pilates exercises of muscular and skeletal reinforcements, tissue tone, flexibility taking into account the natural position of his body and injuries if there are in a. Emphasis on deep breathing to accompany each exercise! * Setting in motion by following lines of cardiovascular exercises, coordination, musicality. If there is interest on your part for this sequel and if the time of the session allows it. This allows an even more complete body work. It is with all the necessary attention, my kindness and a good mood that I will be your guide! Stop judging yourself and instead take care of yourself through movement, breathing because these are vital ;)

Yoga & Meditation – All Levels Welcome You’re warmly invited to join me for online yoga and meditation classes – open to everyone, from complete beginners to experienced practitioners. I’ve been teaching for over 7 years, and it’s my passion to create a safe, supportive space where you can truly connect with yourself. In my classes, we explore a blend of Yin, Vinyasa, Flow, and Meditation, designed to nourish your body, calm your mind, and bring you back to your center. What to expect: • A welcoming space for all levels • Slow, grounding Yin to release and restore • Flowing sequences to build strength and presence • Guided meditations to return to your breath and inner stillness • Options and variations for every body and every mood Come as you are – with your mat, your breath, and an open heart. Let’s move, breathe, and grow together. Everyone is welcome.

Are you seeking for a creative and uplifting way to consciously reconnect with yourself ? Transcendental Embodiment is a dance practice that will guide you to embrace your emotions and help you to reach your true authentic self. Through meditative dances, guided imageries, and energy healing modalities. I am here to support and guide you in your process of discovering your inner power through: - chakras alignment, guided meditation, breathing exercises - self-expression & subjective experience through dance - expanding your heart space, emotional awareness, and healing in movement and dance - release of stress, judgment, and trapped emotions - grounding, self-care, resilience - and more... The sessions are tailored to the specific needs and capabilities of each individual. *Dance can be a practice of introspection, transformation, and transcendence of one’s subjective experiences into a worldwide journey. * As a professional dancer, teacher, and performance maker I am introspectively processing each working day in consciousness, listening to my upcoming emotions, triggers, or anxiety when it comes to be physically and mentally performative in a team, or as a freelance artist. Instead of suppressing these emotions and creating energetical and mental blockages (that can end up into somatic pains or burn-out): we should pay more attention to these inner warning messages and strengthen our emotional intelligence to be able to cope with the infinitesimal external stimulus and daily-stress of our very fast lives. It can be challenging to sense with clarity what is the origin of some feelings of frustration, unsatisfaction, discomfort, or grief, and it can be intimidating or discouraging to walk alone on that path. This class helps you to commit to your better-being, presence to oneself countering wellness procrastination. * What do you need to feel lighter, brighter, or happier in your everyday life? * * What is your self-achievement potentiality? * - For who? : For anyone who enjoys movement and dance, and desires a better connection and understanding with their moving bodies. / ​One-to-one or group sessions. - ​Where? : Online via SKYPE or at the student's location. Values: Integrity, Transparency, Respect, Cooperation * About TE : Transcendental Embodiment (TE) is the result of three years of research and development. Merging from a movement philosophy research entitled Behind & Beyond, to its phenomenological understanding. The metaphysical unity of the tangible and intangible bodies expounds on the undeniable relationships between those in the physical realm. The tangible body (the material vehicle), the intangibles bodies (psychological, emotional, energetical, and spiritual). As a dance healing practice, guiding the practitioner to conscious corporeality, and subjective emotional understanding, this methodology can also be a useful tool to improve artistry and technical skills on a deeper level, widening mindful creativity, awareness, empathy, and sensitivity. (TE) movement and dance methodology combines a meditative approach in stillness and through movement, awakening the mind, spreading the awareness into different body parts; putting a specific emphasis on improvisation skills, and musicality, following energy impulses and intuitive movement and increasing the flow of energy. Inviting the practitioners to practice resilience, non-self definition, non-judgment, self-care and self-love, integrity, and acceptance to overcome technical, physical, and mental limits holding the practitioner from his self-achievement potentiality. This approach builds itself crescendo on subjective movement reflexivity and introspective journey through the following process: ​ * The four steps: Being | Investigation | Exploration | Dedication Unconscious - Subconscious - Conscious - Transcendental Consciousness Feel free to contact me for any inquiries. Tiffany

A graduate of the IFAS International School since 2021, EREPS certified, I offer Pilates classes for all levels, varied and progressive, with or without accessories and adapted to your goals, always seeking quality and precision of movement. Attentive, attentive and passionate about this discipline, my experience with clients of all ages allows me to provide you with personalized support in a safe and effective manner. I come to your home or give classes via webcam. Pilates offers multiple benefits, whether it be postural and muscular balance, strengthening of deep muscles, flexibility, improvement of breathing capacity, in a gentle and progressive manner. These effects are felt from the first session.