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Individual or group class ( 20 people maximum), the classes are taking place outdoors or indoors, on a Yoga mat, without or with the help of numerous accessories, balls, blocks, circles, and rollers. I teach Yin yoga or Hatha yoga and Pilates, Let's start in your mat right now. Yin yoga is a slow-paced style of yoga that targets the deeper connective tissues, such as ligaments, tendons, and fascia. Unlike more dynamic styles of yoga, Yin involves long-held poses, typically held for 3 to 5 minutes or even longer. The focus is on passive stretching and finding stillness, which encourages the release of tension and promotes flexibility. Yin yoga poses are usually done on the floor, and practitioners are encouraged to relax their muscles, allowing gravity to do the work. This practice fosters a meditative mindset, helping to cultivate mindfulness and awareness. Benefits of Yin yoga include improved joint mobility, increased circulation, and a sense of calm. It's a great complement to more vigorous styles of yoga or workouts, providing balance and promoting overall well-being. Hatha Yoga links postures much faster than Yin yoga and it works on strengthening as well as muscle elasticity. It also helps to balance the two hemispheres of the brain as well as to harmonize the body and mind. In Hatha yoga, the pace is typically moderate, allowing practitioners to explore poses deeply and develop strength, flexibility, and balance. Classes may vary in style and intensity, but they generally emphasize mindfulness and connection to breath. Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment, flexibility, and core stability, it emphasizes controlled movements, breathing techniques, and awareness of body alignment. Pilates can be practiced on a mat or using specialized equipment, such as the Reformer, which adds resistance to exercises. The core is the primary focus, but Pilates also targets various muscle groups throughout the body. Key benefits of Pilates include improved strength, better posture, increased flexibility, and enhanced body awareness. It’s suitable for people of all fitness levels and can be adapted for rehabilitation or athletic training.

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A dynamic Vinyasa Yoga class in Marrakech, designed for those who love to move mindfully and connect each movement to the breath. Vinyasa is a fluid and rhythmic style where postures flow harmoniously, following the breath. Each sequence is designed as a conscious flow that develops strength, flexibility, and endurance, while releasing mental tension. This style is ideal for those looking for a physical, energizing and aligned practice, while remaining connected to their inner self. 🔹 60 or 90 min lessons 🔹 All levels (variations offered depending on the student) 🔹 In-person or online courses in Marrakech 🔹 In French or English

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INDIVIDUAL / PRIVATE LESSONS At home or in the gym. You have a birthday, Bachelor party, corporate event, activities between girls or to have fun.? And you are looking for a private lesson in Zumba, Bellydance or Yoga? We can come to your home, or give your private lesson in our gym.

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“There is nothing outside of us. Everything is within us” Yogi Bhajan. Kundalini yoga is the yoga of awakening, a powerful experience of mind, body and soul through movement, mantra and meditation. This course is open to beginners in yoga and meditation, as well as experienced practitioners or anyone hesitant to start a new style of practice. Come and try this unique and powerful style of yoga in a warm and gentle space.

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Discover a serene and intimate space created exclusively for women in the vibrant center of Marrakech. Enjoy a yoga session in a haven where women can connect with themselves while exploring various yoga styles such as Vinyasa, Power Yoga, and Ashtanga, Gentle Yoga and Stretching & Relaxation flow. Founded by Léa, a passionate yoga instructor certified with 200 hours of training in Greece, offers sanctuary where women can connect with themselves while exploring various yoga styles such as Vinyasa, Power Yoga, and Ashtanga, caters to practitioners of all levels, from beginners seeking to start their journey to experienced yogis looking to deepen their practice. Each session is thoughtfully designed to promote relaxation, balance, and inner peace, making it more than just a yoga studio—it’s a sanctuary for physical and mental rejuvenation. The warm and inviting atmosphere encourages women to unwind, recharge, and embrace mindfulness in a supportive environment. Whether you're visiting Marrakech or live in the city, the studio is a peaceful retreat where women can escape the hustle of daily life, rediscover their inner strength, and nurture their well-being.

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Start yoga and enjoy the benefits it brings! Opening of the session Warm-up exercises Choice of Kriyas and types of breathing according to the student's request or necessity Moment of deep relaxation Meditations with or without mantras Closing of the session

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I give yoga classes adapted to the needs of my clients, to support, strength, flexibility, balance work and posture correction, improve deep sleep and the state of relaxation, meditation. my yoga classes are based on the main principles of yoga, to improve the mind-body connection, the state of letting go, alignment, and to develop spiritual awareness, meditation.

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Yoga teacher, having developed my teaching method by discovering various techniques, I am able to provide classes for all levels and all ages. Loving to pass on my knowledge, very pedagogue, patient and attentive to the needs and expectations of my students, I have an excellent technical mastery of yoga, and knowledge in sophrology and meditation used during yoga classes. Looking forward to reading you.

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Hello, You want to learn yoga to maintain your body, awaken your daily energy, improve your ability to concentrate and reap all the benefits. I have been a yoga teacher since 2009, a certified mindfulness meditation coach, and artistic director at Movart'studio in Marrakech. I help you and accompany you gradually towards your well-being, physical, psychic and spiritual. I mainly teach Hatha yoga. You have the choice between a group lesson (more economical and in a group of homogeneous level) or a private lesson online or at home, for those who want an individual follow-up. Book your first session, and judge for yourself the quality of my course. Namaste,

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❗❗RATE INDICATED VALID FOR 1 PERSON ONLY IN INDIVIDUAL SESSION❗❗ Hello, 🧘 Let me introduce myself: Sylvie, certified Yoga teacher, whom I have been practicing since 2006. I offer yoga classes at home for ladies, or at accommodations for people passing through Marrakech 🌴🌿 outdoors if the location allows to enjoy the beauty of the place, or in a dedicated room on site. The sessions are suitable for beginners. Two options offered: 🌸 GENTLE YOGA Gentle postures, bodily awakening and muscle stretching, breathing techniques (prânâyama) encouraging physical, mental and emotional relaxation. . Guided relaxation at the end of the session or 🌻 KUNDALINI YOGA This Yoga of "energy and consciousness" is composed of static and dynamic exercises, associated with powerful breathing techniques, promoting both vitality and physical, mental and emotional relaxation. . Guided relaxation at the end of the session ♦️Reservation required if possible 48 hours before 🎫 Mats provided

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Yoga is a powerful weapon to improve health and physical well-being, it helps to recover injuries, learn to breathe and posture to improve your body health and your mobility in the joints. My classes are made up of three blocks, breathing (prana), physical (asanas) and guided meditation. I work to get the most potential and in the process you learn what you need to start your foray into yoga.

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Personalized Face Yoga Every face is different. Therefore, I don't recommend exactly the same routine to everyone. Your practice can be adapted according to your goals, experience, comfort level and areas you would like to focus on. Whether your goal is facial toning, relaxation, jaw and facial tension release, or developing a regular natural self-care routine, we can create an appropriate practice for you. Why Choose Yoga Divine Soul for Face Yoga? Looking for a natural, non-invasive approach to facial wellness and a more refreshed appearance? At Yoga Divine Soul, Face Yoga combines structured facial exercises with breath awareness, relaxation and mindful facial movement to help you develop greater awareness and control of your facial muscles while supporting overall facial wellbeing. Just as Yoga uses conscious movement to develop awareness and strength in the body, Face Yoga uses controlled movements, gentle resistance, relaxation and massage techniques to engage the muscles of the face and neck. My approach focuses not only on appearance, but also on facial relaxation, stress release, mindful breathing and inner confidence. What You Will Learn Depending on your goals, your personalized Face Yoga practice may include: ✔ Facial exercises for fine lines and facial toning ✔ Jawline and lower-face toning exercises ✔ Exercises targeting the cheeks and mid-face ✔ Forehead relaxation and facial mobility techniques ✔ Eye-area exercises and relaxation practices ✔ Gentle facial massage techniques ✔ Lymphatic-style facial massage techniques ✔ Breathing techniques for facial relaxation ✔ Facial tension-release exercises ✔ Personalized Face Yoga routines for regular practice Potential Benefits With consistent and appropriate practice, Face Yoga may help you develop: ✔ Greater awareness and control of facial muscles ✔ Improved facial muscle tone ✔ Relaxation of habitual facial tension ✔ A more refreshed and energized appearance ✔ Support for facial mobility and circulation ✔ Reduced feelings of facial and jaw tension ✔ A mindful self-care routine ✔ Greater confidence and connection with your appearance

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Yoga is not just a practice—it’s a way of life. All you need to do is set aside a little time... I’ll guide you through the rest. This journey will leave you feeling lighter, clearer, and more connected—both to yourself and the world around you. Let’s go beyond what you see on social media. Yoga is far more than poses—it is an ancient, holistic science rooted in deep wisdom. First mentioned in the sacred Rig Veda, Yoga means Yuj—to unite. It’s a union of body, mind, breath, and spirit. In this personalized online class, you’ll receive my full attention. Whether you're a beginner or more advanced, the session will be tailored to your needs. Together, we’ll explore: Grounding asanas (postures) Cleansing kriyas Healing mudras Powerful pranayama (breathwork) Stillness through meditation You'll leave each session feeling refreshed, relaxed, and energized—ready to carry that peace into your daily life. 🧘‍♂️ I work with international students, professionals, and individuals across the globe—online and in business organisations. My teaching draws from diverse traditions including Hatha, Ashtanga, Vinyasa, Himalayan, and Iyengar yoga. So, take a deep breath... Don’t overthink it. Just book your spot—and let the transformation begin. See you on the mat. Namaste. 🙏

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Why is pelvic mobility important? 🔆Pelvic mobility is essential to meet the simplest daily functional needs such as walking or climbing stairs. The pelvis is the center of gravity and the largest bone complex in the human body. It is an insertion point for strong muscles: they form the muscular chains that have the pelvis as an anchor point. The shortening or overtraining of some of them, due to sports postures or gestures, can generate an imbalance in the tensegrity system of the pelvic girdle and many local and adjacent problems, from muscle decompensations, pain, health problems at a visceral level and many others. aspects that are not taken into account 🧐 ✅You have to ensure that your pelvis is in a neutral position, aligned at all times and in any activity you do so that your body does not adopt wrong postures by default and avoid having problems with its mobility and consequently other derived dysfunctions, such as hernias, lower back pain. , pelvic floor problems, etc. 📌The program aims to strengthen, stretch and put into tension the muscle chains and the analytical work of the abductor, adductor, extensor and pelvitrochanter complex. All of these myofascial elements determine the pelvic position and, in doing so, create or limit the freedom of the pelvis, having repercussions on the lower and upper limbs. 🤗 Of course we are not going to leave aside the rest of the body❗️❗️😅 The training approach will be individualized, after a general and analytical body evaluation. Enough of so many aches and pains, release the superficial and deep fascia and revitalize your energy center. 🥰