Flexibility & Posture - Stretching classes for All Levels - Barcelona

Flexibility & Posture - Stretching classes for All Levels

From 41.09 £ /h

This 1-on-1 stretching class is designed to improve your flexibility, posture, mobility, and overall body awareness. Whether you’re a beginner or experienced mover, I will guide you through a personalized routine based on your goals, body type, and physical condition.

Each session includes:
✅ Full-body warm-up
✅ Deep guided stretching
✅ Posture & alignment correction
✅ Breathing and relaxation techniques
✅ Exercises tailored to specific areas (e.g. back, hips, hamstrings, shoulders)

I combine knowledge from my background as a professional dancer (ballet, jazz, folk), a certified stretching and rehabilitation coach, and over a decade of international performance and teaching experience.

Whether you’re looking to increase flexibility, reduce back pain, prevent injury, or simply feel better in your body—this class will help you move and live more freely.

Location

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At student's location :

Around Barcelona, Spain

At teacher's location :

Barcelona, Spain

Buo - Punto de Recogida, Carrer de València, Barcelona, Spain

Online from Spain

About Me

My name is Evgeniy, and I am a professional dancer, certified movement coach, and experienced teacher with a passion for helping people connect with their bodies through movement.

I have over 18 years of international experience performing in ballet, jazz, and contemporary productions across Europe and on cruise ships. I hold a degree in Performing Arts, a teaching degree in choreography, and certifications in stretching, rehabilitation, and back pain prevention.

My teaching combines the discipline of professional dance with safe, accessible techniques for flexibility, posture, and physical well-being. I work with people of all levels—from dancers and athletes to beginners and those recovering from injuries.

I believe in a kind, personalized approach that respects every body’s needs. Whether your goal is to move more freely, reduce pain, improve your posture, or gain flexibility—I’m here to guide you with knowledge, care, and full attention.

Let’s move better, feel stronger, and enjoy the process.

Education

Bachelor’s Degree in Performing Arts
Kyiv Municipal Academy of Variety and Circus Arts (Ukraine)
Specialization: Dance and Stage Performance
• Teaching Degree in Choreography and Movement
National Pedagogical University, Ukraine
Focus: Dance education, movement methodology, and physical development
• Certified Stretching and Body Rehabilitation Coach
Specialized training in:
• Stretching techniques
• Back pain prevention
• Injury recovery and mobility enhancement

Experience / Qualifications

Professional Dancer with over 10 years of international experience, performing in major productions across Europe and at sea
• Companies: Moscow Ballet, National Circus of Ukraine, Holland America Line (2016–2025)
• Stretching & Movement Coach
• Specialized in flexibility training, body alignment, posture improvement, and pain prevention
• Experience teaching ballet, jazz, stretching, yoga, and Ukrainian folk dance to all levels
• Private & Group Class Instructor
• Conducting personalized stretching sessions in Barcelona (studio and private space)
• Tailored programs based on client goals and body needs
• Focus on safety, technique, and long-term progress
• Certified in Back Pain & Rehabilitation Techniques
• Trained in movement therapy and recovery protocols
• Emphasis on correct form and injury prevention
• Multilingual Educator – Teach in English, Spanish, Ukrainian, and Russian

Age

Teenagers (13-17 years old)

Adults (18-64 years old)

Seniors (65+ years old)

Student level

Beginner

Intermediate

Advanced

Duration

60 minutes

The class is taught in

English